20 Tasty Keto Meals Under 5g Carbs

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Cheesy Mexican Chicken Skillet

Keto Mexican Cheesy Chicken Skillet is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT25M · Total: PT30M · Yield: [‘6’, ‘6 bowls’]

This easy, one-pan Mexican Chicken Skillet combines juicy chicken, melted cheese, and zesty Mexican spices for a delicious dinner option. This dish is high protein and keto-friendly.

Ingredients

• 1 12 oz bag riced cauliflower (frozen)
• 1 tbsp olive oil
• 1/2 medium yellow onion (chopped)
• 1 green bell pepper (diced)
• 4 garlic cloves (minced)
• 2 cups cooked chicken (shredded)
• 2 tbsp taco seasoning
• 1 14.5 oz can diced tomatoes
• 3/4 cup chicken broth
• 2 cups shredded cheddar cheese
• Jalapenos (sliced)
• Cilantro (chopped)
• Sour cream

Instructions

1. Steam cauliflower rice according to instructions on the packaging.
2. Place a large skillet over medium-high heat. Add in the olive oil, onion, bell pepper and sauté until the onion softens. Should take around 5 minutes.
3. Add garlic and cook for another 30 seconds.
4. Now, add in the steamed cauliflower and cover it with taco seasoning. Stir well.
5. Then, add in diced tomatoes, chicken broth and give it a stir.
6. Lower the heat and let the skillet simmer for 10 minutes or so until it thickens up.
7. Add in cooked chicken and give it a stir. If it’s too thick, just add a little bit more chicken broth. Cover and let it simmer for 5 minutes.
8. Finally, cover the skillet with cheddar cheese and wait for it to melt. Cover with a lid to speed that up.
9. Top up with sliced jalapenos, cilantro and sour cream before serving.

2. Creamy Dijon Pork Chops

Creamy Dijon Pork Chops is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT30M · Yield: [‘4’, ‘4 pork chops’]

Pan-seared pork chops in a rich, garlicky Dijon cream sauce make the ultimate dinner! High in protein, gluten-free, and perfect for keto or low-carb diets.

Ingredients

• 1 tbsp butter
• 1 tbsp olive oil
• 4 boneless pork chops (1/2-inch thick)
• Salt and black pepper (to taste)
• 4 slices bacon (diced)
• 1 tbsp butter
• 4 cloves garlic (minced)
• 1 tsp dried oregano
• 1/2 tsp dried rosemary
• 1/2 tsp dried basil
• 1/2 cup chicken broth (low sodium)
• 1 cup heavy cream
• 2 tbsp Dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup Parmesan cheese (grated)
• 2 cups baby spinach
• Parsley (chopped)

Instructions

1. Place a large skillet over medium-high heat. Add in the butter and olive oil, let them heat up.
2. Season pork chops with salt and black pepper. Add them to the skillet and cook for 5-6 minutes on each side until they’re golden brown. If your pork chops are slightly thicker, you might need to cook them for longer.
3. Remove the pork chops, cover them, and set them aside.
4. Add in the bacon and cook until crispy. It should take around 6-8 minutes.
5. Remove the bacon, but keep the fat inside the skillet.
6. Now, add in the remaining butter into the skillet with garlic, dried oregano, and basil. Cook for about 30 seconds.
7. Pour the chicken broth into the skillet and scrape off any burnt bits from the bottom of the pan with a spatula. Let it come to a simmer – it should take around 3-4 minutes.
8. Now, add in the heavy cream, Dijon mustard, salt and black pepper. Stir all of the ingredients together.
9. Lower the heat and let it simmer until the sauce starts thickening up. It should take around 3-5 minutes.
10. Add in the parmesan and baby spinach. Let it cook for about 1 minute.
11. Finally, return the pork chops back into the skillet, cover them with the sauce, and let them cook for 2-3 minutes until they heat up.
12. Garnish with cooked bacon and chopped parsley, and then serve.

3. Keto Breakfast Sandwich

Keto Breakfast Sandwich is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 slices keto bread or 2 keto buns
• 4 eggs
• 4 slices cheddar cheese
• 4 slices bacon
• 1 avocado, sliced
• Salt and pepper
• Butter for cooking

Instructions

1. 1. Cook bacon until crisp; set aside.
2. 2. Cook eggs to your liking (scrambled, fried, or poached).
3. 3. Toast keto bread and spread lightly with butter.
4. 4. Assemble sandwiches with cheese, eggs, bacon, and avocado; top with the remaining bread slices.
5. 5. Slice and serve.

4. Super Easy and Delicious Keto Pulled Pork

Super Easy and Delicious Keto Pulled Pork is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2–3 lb pork shoulder roast
• 1 cup sugar-free BBQ sauce
• 1/2 cup unsalted chicken broth
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 tablespoon smoked paprika
• 1 teaspoon ground cumin
• Salt and pepper

Instructions

1. 1. Rub pork with paprika, cumin, salt, and pepper.
2. 2. Place onion and garlic in a slow cooker; pour broth; place pork on top.
3. 3. Cook on low for 8–10 hours until very tender.
4. 4. Shred the pork with forks and stir in BBQ sauce; adjust seasoning.
5. 5. Serve on its own or with low-carb sides.

5. Grilled Keto Chicken Thighs With Maple Dijon Marinade

Grilled Keto Chicken Thighs With Maple Dijon Marinade is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 8 chicken thighs, bone-in, skin-on
• 3 tablespoons Dijon mustard
• 2 tablespoons sugar-free maple syrup
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper
• Lemon wedges for serving (optional)

Instructions

1. 1. Whisk marinade ingredients (Dijon, maple syrup, olive oil, garlic, thyme) in a bowl; season with salt and pepper.
2. 2. Marinate chicken in the mixture for at least 30 minutes (refrigerate up to 4 hours).
3. 3. Preheat grill to medium-high.
4. 4. Grill chicken thighs 6–8 minutes per side, until cooked through (165°F/74°C).
5. 5. Rest 5 minutes; squeeze fresh lemon if desired and serve.

6. Grilled Chicken with Avocado Salsa

Grilled Chicken with Avocado Salsa is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5–1.8 lb total)
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 ripe avocados, diced
• 1 medium tomato, diced
• 1/2 small red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 2 limes, juiced (about 4 tablespoons)
• 1 small jalapeño, minced (optional)

Instructions

1. 1. Preheat grill to medium-high heat.
2. 2. Toss chicken with olive oil, paprika, garlic powder, onion powder, salt, and pepper; let rest 10 minutes.
3. 3. Grill chicken 6–7 minutes per side, until an internal temperature of 165°F (74°C).
4. 4. Meanwhile, in a bowl, mix avocados, tomato, red onion, cilantro, lime juice, and jalapeño; season with a pinch of salt.
5. 5. Plate the chicken and top with avocado salsa, or serve salsa on the side.
6. 6. Serve with lime wedges if desired.

7. Paleo & Keto Carnitas

Paleo & Keto Carnitas is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 lb pork shoulder, cut into 2-inch chunks
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup orange juice
• 1/4 cup lime juice
• 1 cup chicken or beef broth
• 2 bay leaves
• 2 cloves garlic, minced
• 1 small onion, sliced

Instructions

1. 1. Season the pork with salt and spices until evenly coated.
2. 2. Heat oil in a heavy pot; brown the pork in batches until browned on all sides.
3. 3. Add orange juice, lime juice, broth, bay leaves, garlic, and onion; bring to a simmer.
4. 4. Cover and braise on low heat for 2 to 2.5 hours, or until the pork is very tender.
5. 5. Remove pork and shred. Return to pot and simmer uncovered for 10–15 minutes to reduce the sauce slightly.
6. 6. Optional: broil or pan-skim to crisp the shredded meat; serve with cilantro and lime wedges.

8. Ground Beef Casserole

Ground Beef Casserole is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 cup diced bell peppers (mixed colors)
• 1 cup diced tomatoes (canned, with juice)
• 1/2 cup beef broth
• 1/2 cup sour cream
• 1 cup shredded cheddar cheese
• Optional: 1/2 cup sliced mushrooms
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup grated mozzarella (for topping, optional)

Instructions

1. 1. Preheat oven to 375°F (190°C).
2. 2. In a skillet, brown the ground beef with onion and garlic; drain excess fat.
3. 3. Stir in bell peppers, mushrooms (if using), tomatoes, oregano, paprika, salt, and pepper.
4. 4. Pour in beef broth and fold in sour cream until the mixture is creamy.
5. 5. Transfer to a baking dish; sprinkle cheddar cheese and mozzarella on top.
6. 6. Bake 20–25 minutes until cheese is melted and the casserole is bubbling.

9. Oven Grilled Bacon Wrapped Chicken Skewers

Oven Grilled Bacon Wrapped Chicken Skewers is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1.5 lb boneless, skinless chicken breasts, cut into 1 to 1.5 inch chunks
• 8 slices thick-cut bacon
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional glaze: 2 tablespoons maple syrup and 1 teaspoon Dijon mustard

Instructions

1. 1. Preheat oven to 400°F (205°C) and line a baking sheet with parchment.
2. 2. Toss chicken pieces with olive oil and spices to coat.
3. 3. Wrap each chicken piece with a strip of bacon and secure when needed with a toothpick; place on the prepared sheet.
4. 4. Bake for 18–22 minutes, until chicken reaches 165°F (74°C) and bacon is crisped.
5. 5. If using glaze, brush on the skewers during the last 2–3 minutes and briefly return to oven to set.
6. 6. Remove toothpicks and rest a few minutes before serving.

10. Keto Cheeseburger Casserole with Bacon

Keto Cheeseburger Casserole with Bacon is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 lb ground beef
• 4 slices cooked bacon, crumbled
• 1/2 onion, diced
• 1 cup shredded cheddar cheese
• 4 oz cream cheese, softened
• 1/4 cup pickle relish or diced dill pickles
• 2 tablespoons mustard
• 1/4 cup sugar-free tomato sauce or ketchup
• Salt and pepper to taste

Instructions

1. 1. Preheat oven to 375°F (190°C).
2. 2. Brown ground beef with onion; drain fat.
3. 3. Stir in cream cheese until melted; mix in mustard, pickles, tomato sauce, and bacon.
4. 4. Transfer mixture to a baking dish; top with shredded cheddar.
5. 5. Bake 15–20 minutes until hot and bubbling; serve.

11. Oven-Baked Garlic Parmesan Ribs

Oven-Baked Garlic Parmesan Ribs is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 racks baby back ribs (about 2 to 2.5 lb total)
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Chopped parsley for garnish (optional)

Instructions

1. 1. Preheat oven to 300°F (150°C).
2. 2. Pat ribs dry and rub with oil, garlic, Parmesan, paprika, salt, and pepper.
3. 3. Wrap in foil to seal; bake for 2.5 to 3 hours until tender.
4. 4. Unwrap, brush with pan juices, and broil or bake at 450°F (230°C) for 4–6 minutes to crisp the edges.
5. 5. Slice and garnish with parsley before serving.

12. Egg Salad

Egg Salad is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 8 large eggs
• 1/3 cup mayonnaise
• 1 teaspoon Dijon mustard
• 2 tablespoons chopped fresh chives or celery
• Salt and pepper to taste
• Paprika (for garnish, optional)

Instructions

1. 1. Place eggs in a pot; cover with cold water and bring to a boil; simmer 9–10 minutes.
2. 2. Drain and cool; peel and dice eggs.
3. 3. In a bowl, mix eggs with mayonnaise, mustard, and chopped chives or celery.
4. 4. Season with salt and pepper; refrigerate 10–15 minutes to set.
5. 5. Garnish with paprika if desired and serve.

13. Avocado Deviled Eggs

Avocado Deviled Eggs is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 6 large eggs
• 1 ripe avocado, mashed
• 3 tablespoons mayonnaise
• 1 tablespoon lime juice
• 1/2 teaspoon chili powder or paprika
• Salt to taste
• Garnish: cilantro leaves (optional)

Instructions

1. 1. Place eggs in a pot; cover with water and bring to a boil; simmer 9–10 minutes.
2. 2. Cool eggs, peel, and halve lengthwise; scoop out yolks into a bowl.
3. 3. Mash yolks with avocado, mayo, lime juice, chili powder, and salt until smooth.
4. 4. Spoon or pipe filling back into egg whites.
5. 5. Garnish with paprika and cilantro if desired; refrigerate until ready to serve.

14. Salmon Patties with Canned Meat

Salmon Patties with Canned Meat is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 can salmon (14–15 oz), drained
• 1/2 cup canned chicken or canned tuna, finely chopped (optional for extra protein)
• 1/4 cup almond flour or breadcrumbs
• 1 large egg
• 1/4 cup finely minced onion
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 1 teaspoon dried dill or parsley
• Salt and pepper
• Oil for frying

Instructions

1. 1. In a bowl, combine salmon, canned meat (if using), onion, almond flour, egg, lemon zest, lemon juice, herbs, and salt/pepper; mix until cohesive.
2. 2. Form into 4 patties.
3. 3. Heat a thin layer of oil in a skillet; cook patties 3–4 minutes per side until golden and heated through.
4. 4. Serve with lemon wedges.

15. Meatloaf Bursting with Flavor

Meatloaf Bursting with Flavor is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 lb ground beef
• 1/2 lb ground pork
• 1/2 cup breadcrumbs (or crushed pork rinds for a low-carb version)
• 1 large egg
• 1/4 cup milk
• 1/3 cup ketchup
• 1 tablespoon Worcestershire sauce
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper
• Optional glaze: extra ketchup or mustard for topping

Instructions

1. 1. Preheat oven to 350°F (175°C).
2. 2. In a bowl, mix ground beef, pork, breadcrumbs, egg, milk, onion, garlic, salt, and pepper until just combined.
3. 3. Shape into a loaf and place in a loaf pan; spread ketchup on top.
4. 4. Bake 60–70 minutes until cooked through; rest 10 minutes before slicing.
5. 5. Serve with your choice of sides.

16. Easy Chicken Green Chili Casserole

Easy Chicken Green Chili Casserole is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 lb boneless, skinless chicken breasts, cooked and shredded
• 1 (4 oz) can diced green chilies, undrained
• 8 oz cream cheese, softened
• 3/4 cup sour cream
• 1 cup shredded sharp cheddar cheese
• 1/2 cup chicken broth
• 1/2 cup frozen corn (optional)
• 1/2 tsp ground cumin
• 1/2 tsp chili powder
• 1/2 tsp garlic powder
• Salt and pepper to taste

Instructions

1. 1. Preheat oven to 375 F. Lightly grease a baking dish.
2. 2. In a large bowl, mix together chicken, green chilies, cream cheese, sour cream, cumin, chili powder, garlic powder, salt, and pepper.
3. 3. Stir in chicken broth and corn until well combined.
4. 4. Transfer mixture to the prepared dish and sprinkle with cheddar cheese.
5. 5. Bake 20 to 25 minutes, until bubbly and cheese is melted and lightly golden.
6. 6. Let stand 5 minutes before serving.

17. Instant Pot Butter Chicken

Instant Pot Butter Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1.5 lb boneless skinless chicken thighs, cut into chunks
• 3 tbsp butter
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp grated fresh ginger
• 1 can (14 oz) crushed tomatoes
• 1/2 cup heavy cream
• 1/4 cup plain yogurt (optional)
• 1.5 tsp garam masala
• 1 tsp ground cumin
• 1/2 tsp paprika
• Salt to taste
• Fresh cilantro for garnish

Instructions

1. 1. Press sauté and melt butter; add onion, garlic, and ginger; cook until softened.
2. 2. Add garam masala, cumin, paprika; stir for about 30 seconds.
3. 3. Add chicken pieces and coat with spice mixture; stir in crushed tomatoes.
4. 4. Seal the Instant Pot and cook on high pressure for 7 minutes; perform a quick release.
5. 5. Stir in heavy cream (and yogurt if using); simmer 2–3 minutes until the sauce thickens.
6. 6. Season to taste and garnish with cilantro. Serve with rice.

18. 5-Ingredient Bacon Wrapped Chicken Breast

5-Ingredient Bacon Wrapped Chicken Breast is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 boneless skinless chicken breasts
• 4 oz cream cheese, softened
• 4 slices bacon
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. 1. Preheat oven to 400 F. Line a sheet pan with parchment.
2. 2. Mix cream cheese with garlic powder and a pinch of salt.
3. 3. Cut a pocket into each chicken breast; stuff with cheese mixture.
4. 4. Wrap each breast with a slice of bacon; secure with toothpicks if needed.
5. 5. Bake 25–30 minutes until chicken reaches 165 F.
6. 6. Rest 5 minutes before serving.

19. Pork Chops with Super Creamy Mushroom Sauce

Pork Chops with Super Creamy Mushroom Sauce is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 pork chops (bone-in or boneless)
• 8 oz mushrooms, sliced
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 2 tbsp butter
• Salt and pepper to taste
• Optional: 1/4 cup grated Parmesan cheese

Instructions

1. 1. Season pork chops with salt and pepper.
2. 2. In a large skillet, melt butter over medium-high heat; cook chops 3–4 minutes per side until browned and nearly cooked through. Remove and set aside.
3. 3. In the same skillet, add mushrooms and garlic; sauté until mushrooms release moisture.
4. 4. Add broth and cream; simmer until slightly thickened.
5. 5. Return chops to the pan; simmer 3–5 minutes until cooked through and sauce coats them.
6. 6. Stir in Parmesan if using and adjust seasoning.

20. Baked Salmon with Garlic and Dijon

Baked Salmon with Garlic and Dijon is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 salmon fillets (6 oz each)
• 2 tbsp olive oil
• 2 tsp Dijon mustard
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. 1. Preheat oven to 400 F. Line a baking sheet with parchment.
2. 2. Whisk olive oil, Dijon, garlic, and lemon juice; season with salt and pepper.
3. 3. Place salmon on the sheet and brush with the dressing.
4. 4. Bake 12–15 minutes, until salmon flakes easily.
5. 5. Garnish with parsley and extra lemon if desired.

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.