6 Protein Overnight Oats

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Vanilla Protein Overnight Oats

How to Make Overnight Oats is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Total: PT485M · Yield: [‘1’, ‘1 jar’]

Quick overnight oats are sometimes just what you need to start your morning right. With all the right ingredients, make the breakfast just right for you.

Ingredients

• 1/2 cup unsweetened almond milk
• 1/4 cup plain Greek yogurt
• 1/2 cup rolled oats
• 1/2 tbsp chia seeds
• 1/2 banana (sliced)
• 1 tbsp vanilla protein powder
• 1 tbsp unsweetened peanut butter
• 1/4 tsp vanilla extract
• 1/2 tbsp pure maple syrup

Instructions

1. Mix all the ingredients in a food container or glass jar. Make sure you combine them well.
2. Keep in the fridge for 8 hours or overnight.
3. When you take it out of the fridge, top it with slices of banana.

2. Strawberry Protein Overnight Oats

Strawberry Protein Overnight Oats is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT7M · Total: PT487M · Yield: [‘1’, ‘1 jar’]

Quick and delicious, these refreshing strawberry protein overnight oats are a perfect protein source for breakfast. It’s gluten-free and vegetarian.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup unsweetened almond milk
• 1/2 cup plain Greek yogurt
• 1 tbsp vanilla protein powder
• 1/2 cup strawberries (sliced)

Instructions

1. Put strawberries into a blender and puree. If your blender is bigger, add a little bit of water.
2. Mix the rest of the ingredients as well as you can in a jar or food container. Cover with strawberry puree.
3. Keep refrigerated for at least 8 hours. Stir before serving and top it up with a few slices of strawberries!

3. Cinnamon Protein Overnight Oats

Cinnamon Protein Overnight Oats is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Total: PT485M · Yield: [‘1’, ‘1 jar’]

A quick, flavorful, and sweet breakfast. These protein overnight oats will fill you up for the day to come. They’re vegetarian and gluten-free.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp raisins
• 1 tbsp chia seeds
• 1 tbsp vanilla protein powder
• 1/2 cup plain Greek yogurt
• 1/2 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1 tbsp maple syrup
• 1/8 tsp cinnamon
• a pinch of salt

Instructions

1. Mix all the ingredients together.
2. Refrigerate for 8 hours or overnight.
3. Top with a little bit of cinnamon when serving.

4. Berry Protein Overnight Oats

Berry Protein Overnight Oats is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Total: PT485M · Yield: [‘1’, ‘1 jar’]

These high protein overnight oats are sweet, acidic, and flavorful. It’s a quick overnight breakfast you can make just in 5 minutes and meal prep for the week.

Ingredients

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1 tbsp vanilla protein powder
• 1/3 cup plain Greek yogurt
• 1/2 cup almond milk
• 1 tbsp pure maple syrup
• Pinch of salt
• 1/4 cup raspberries
• 1/4 cup blueberries

Instructions

1. Mix all the ingredients together except for berries. Add it into a glass jar or food container.
2. Top up with berries and put away into the fridge. Keep in the fridge for 8 hours.
3. Stir before serving.

5. Apple Cinnamon Protein Overnight Oats

Apple Cinnamon Protein Overnight Oats is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT7M · Total: PT492M · Yield: [‘1’, ‘1 jar’]

Quick to make, these apple cinnamon protein overnight oats are flavorful, sweet, and festive! This is a perfect protein breakfast you can make ahead of time. It’s vegan, dairy-free, and gluten-free.

Ingredients

• 1/2 cup rolled oats
• 1/2 tbsp vanilla protein powder
• 1/2 tbsp chia seeds
• 1/2 tsp apple pie spice
• 2/3 cup unsweetened vanilla almond milk
• 2/3 cup apples (peeled and chopped)
• 1 tbsp maple syrup
• 1/8 tsp cinnamon

Instructions

1. Mix oats, vanilla protein powder, chia seeds, apple pie spice, and almond milk together.
2. Add maple syrup, apples, and cinnamon to a  frying pan and bring to boil. Add a little bit of water if you need it. Now, lower the heat and let it simmer for 7 minutes or so. Cook until apples are tender. Let it cool down.
3. Layer the oat mixture with cooked apples. Use half of the oats, then add in the apples and cover with the rest of the oats.
4. Store in a food container or glass jars in a fridge for at least 8 hours.

6. Chocolate Protein Overnight Oats

Chocolate Protein Overnight Oats with Banana is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Total: PT485M · Yield: [‘1’, ‘1 jar’]

These chocolate protein overnight oats are super quick to make and can be meal prepped for the days to come. It’s a perfect gluten-free breakfast that’s also vegan!

Ingredients

• 2/3 cup unsweetened almond milk
• 1/2 cup rolled oats
• 1/2 ripe banana (sliced)
• 1 tbsp unsweetened cocoa powder
• 2 tbsp vanilla protein powder
• 1/2 tbsp maple syrup
• 1/4 tsp vanilla extract

Instructions

1. Blend all the ingredients apart from rolled oats until smooth.
2. Pour the mixture over the oats and mix well. Leave it to soak in a sealable food container or a glass jar in the fridge for 8 hours.
3. Stir well once removed from the fridge. Top with slices of banana.
4. Eat directly from the jar/container or add to the bowl. Make sure you eat it within 24 hours of mixing for the tastiest outcome!

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.