Bodybuilding Meal Prep Ideas to Build Muscle: A Fresh, Complete Recipe Collection

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Gluten-Free Egg Casserole with Salmon

Gluten-Free Egg Casserole with Salmon is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

8 large eggs
1 can (14 oz) salmon, drained and flaked
1 cup fresh spinach, chopped
1/2 cup shredded cheddar or Gruyère cheese
1/4 cup milk
1 small onion, diced
2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil (for sautéing onion)
Optional: 1/4 cup gluten-free breadcrumbs for topping

Instructions

1. Preheat oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
2. Sauté onion in olive oil over medium heat until translucent, about 3–4 minutes; add spinach and cook until wilted.
3. In a large bowl whisk eggs, milk, salt, and pepper; fold in salmon, cheese, and dill.
4. Stir in the sautéed spinach mixture, then pour into the prepared dish.
5. If using breadcrumbs, sprinkle them on top; bake for 25–30 minutes until all eggs are set and the top is lightly golden.

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2. Peanut Butter Protein Cookies

Peanut Butter Protein Cookies (5 Ingredients) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Cook: PT12M · Total: PT32M · Yield: [’12’, ’12 cookies’]

These peanut butter protein cookies are chewy, yummy, and nutty. A perfect gluten-free, vegan, dairy-free and high protein dessert.

Ingredients

1 cup rolled oats
3 tbsp vanilla protein powder
1/2 cup smooth peanut butter (unsalted, unsweetened)
1 medium banana (mashed)
2 tbsp maple syrup

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 350F.’, ‘name’: ‘Preheat the oven to 350F.’, ‘url’: ‘https://allnutritious.com/peanut-butter-protein-cookies/#wprm-recipe-7872-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Combine rolled oats with protein powder in a bowl.’, ‘name’: ‘Combine rolled oats with protein powder in a bowl.’, ‘url’: ‘https://allnutritious.com/peanut-butter-protein-cookies/#wprm-recipe-7872-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In a separate bowl, mix together peanut butter, mashed banana, and maple syrup.’, ‘name’: ‘In a separate bowl, mix together peanut butter, mashed banana, and maple syrup.’, ‘url’: ‘https://allnutritious.com/peanut-butter-protein-cookies/#wprm-recipe-7872-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Pour wet mixture over dry mixture. Stir together, and then knead the dough. If it’s too crumbly, top up with a little more mashed banana to introduce moisture.’, ‘name’: ‘Pour wet mixture over dry mixture. Stir together, and then knead the dough. If it’s too crumbly, top up with a little more mashed banana to introduce moisture.’, ‘url’: ‘https://allnutritious.com/peanut-butter-protein-cookies/#wprm-recipe-7872-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Once the dough is ready, make 12 balls.’, ‘name’: ‘Once the dough is ready, make 12 balls.’, ‘url’: ‘https://allnutritious.com/peanut-butter-protein-cookies/#wprm-recipe-7872-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Place the balls on a baking sheet lined with parchment paper. Press down the balls with either a spoon or a fork to flatten them out and form cookies.’, ‘name’: ‘Place the balls on a baking sheet lined with parchment paper. Press down the balls with either a spoon or a fork to flatten them out and form cookies.’, ‘url’: ‘https://allnutritious.com/peanut-butter-protein-cookies/#wprm-recipe-7872-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Bake for 12 minutes. Let the cookies cool down before serving.’, ‘name’: ‘Bake for 12 minutes. Let the cookies cool down before serving.’, ‘url’: ‘https://allnutritious.com/peanut-butter-protein-cookies/#wprm-recipe-7872-step-0-6’}

3. Baked Herb Chicken Breasts with Couscous

Baked Herb Chicken Breasts with Couscous Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT55M · Total: PT70M · Yield: [‘4’, ‘4 meal prep bowls’]

Baked herb chicken breasts with couscous is a cheap meal prep that’s nutritious and filling. It’s packed with protein and fiber, and, on top of that, full of flavors! A great option for packable lunch!

Ingredients

2 zucchini
2 red bell peppers
1 yellow bell pepper
2 red onions
8 cloves garlic (peeled)
1 cup couscous
1.5 cups vegetable broth
1 cup parsley (chopped)
2 Tbsp olive oil
pinch of salt and black pepper
4 boneless (skinless chicken breasts (2 lbs))
3 Tbsp olive oil
2 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
1/4 tsp salt
pinch of pepper

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Couscous with Roasted Vegetables’, ‘name’: ‘Couscous with Roasted Vegetables’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F (205C). Chop zucchini, red bell peppers, yellow bell peppers into 1-inch pieces. Slice onion and peel garlic cloves. Now place all of the vegetables, onion, and garlic on a large baking sheet.’, ‘name’: ‘Preheat the oven to 400F (205C). Chop zucchini, red bell peppers, yellow bell peppers into 1-inch pieces. Slice onion and peel garlic cloves. Now place all of the vegetables, onion, and garlic on a large baking sheet.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Spray them with olive oil and toss to coat them as evenly as possible. Finally, add a pinch of salt and black pepper. Now, roast the vegetables in the oven for 45 minutes and make sure to stir them every 15 minutes.’, ‘name’: ‘Spray them with olive oil and toss to coat them as evenly as possible. Finally, add a pinch of salt and black pepper. Now, roast the vegetables in the oven for 45 minutes and make sure to stir them every 15 minutes.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Now, get a saucepan while you’re roasting the vegetables. Bring vegetable broth to boil and add in the couscous. Cover it with the lid and turn off the heat, wait for 5 minutes until the couscous absorbs all the broth, and uncover the saucepan. Give the couscous a stir to make sure it’s light and fluffy.’, ‘name’: ‘Now, get a saucepan while you’re roasting the vegetables. Bring vegetable broth to boil and add in the couscous. Cover it with the lid and turn off the heat, wait for 5 minutes until the couscous absorbs all the broth, and uncover the saucepan. Give the couscous a stir to make sure it’s light and fluffy.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Baked Chicken Breast’, ‘name’: ‘Baked Chicken Breast’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘While vegetables are roasting, combine oregano, basil, garlic powder, salt, and pepper with olive oil. Stir well, and it should form a nice paste.’, ‘name’: ‘While vegetables are roasting, combine oregano, basil, garlic powder, salt, and pepper with olive oil. Stir well, and it should form a nice paste.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Take out your chicken breasts, gently pound them with a mallet if they’re a little thicker than usual. Cover them with the paste we’ve just made.’, ‘name’: ‘Take out your chicken breasts, gently pound them with a mallet if they’re a little thicker than usual. Cover them with the paste we’ve just made.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-6’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Bake in a baking tray for 20 minutes. Make sure you cool it down before slicing it.’, ‘name’: ‘Bake in a baking tray for 20 minutes. Make sure you cool it down before slicing it.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-7’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Final Steps’, ‘name’: ‘Final Steps’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-8’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Finally, combine couscous with roasted vegetables. Press in garlic and chop some parsley. Combine all the ingredients together and divide them into food containers.’, ‘name’: ‘Finally, combine couscous with roasted vegetables. Press in garlic and chop some parsley. Combine all the ingredients together and divide them into food containers.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-9’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Top\xa0it up with slices of chicken. Store in the fridge while tightly sealed for up to 3 days.’, ‘name’: ‘Top\xa0it up with slices of chicken. Store in the fridge while tightly sealed for up to 3 days.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-10’}

4. Lemon Protein Balls

Lemon Protein Balls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT25M · Total: PT55M · Yield: [’29’, ’29 energy balls’]

Lemon protein balls are bright, light, citrusy, and zesty. It’s a perfect no-bake treat you can have on a vegetarian, gluten-free, and dairy-free diet.

Ingredients

3 tbsp Vanilla Protein Powder
2 cups oat flour
1/2 tbsp chia seeds
2 tbsp honey
3 tbsp fresh lemon juice
1 tbsp fresh lemon zest
5 tbsp water

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Combine\xa0the dry ingredients. Then add in the wet ingredients and grate in the lemon zest.’, ‘name’: ‘Combine\xa0the dry ingredients. Then add in the wet ingredients and grate in the lemon zest.’, ‘url’: ‘https://allnutritious.com/lemon-protein-balls/#wprm-recipe-7019-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Combine\xa0until the dough forms one nice texture.’, ‘name’: ‘Combine\xa0until the dough forms one nice texture.’, ‘url’: ‘https://allnutritious.com/lemon-protein-balls/#wprm-recipe-7019-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Roll\xa0in your hands to form balls.’, ‘name’: ‘Roll\xa0in your hands to form balls.’, ‘url’: ‘https://allnutritious.com/lemon-protein-balls/#wprm-recipe-7019-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Sprinkle\xa0them with more lemon zest (this step is optional).’, ‘name’: ‘Sprinkle\xa0them with more lemon zest (this step is optional).’, ‘url’: ‘https://allnutritious.com/lemon-protein-balls/#wprm-recipe-7019-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Place\xa0the balls on a plate and store them in the fridge for at least 30 minutes before serving.’, ‘name’: ‘Place\xa0the balls on a plate and store them in the fridge for at least 30 minutes before serving.’, ‘url’: ‘https://allnutritious.com/lemon-protein-balls/#wprm-recipe-7019-step-0-4’}

5. Chicken with Broccoli, Beets, and Farro Salad

Chicken with Broccoli, Beets and Farro Salad (Meal Prep) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Cook: PT20M · Total: PT40M · Yield: [‘4’, ‘4 meal prep bowls’]

Chicken meal prep bowls with broccoli, beets, and farro salad are sweet, refreshing, and full of nutritional value! These meal prep bowls are high in protein and fiber!

Ingredients

4 skinless (boneless chicken breasts)
1 tsp garlic powder
1/2 tsp paprika
1 tsp ground cumin
1/4 tsp salt
1 tbsp extra-virgin olive oil
1/2 cup parsley leaves
2 garlic cloves
5 tbsp extra-virgin olive oil
1 tsp vinegar
1/2 tsp salt
1 red onion (sliced)
4 small red beets (cooked)
2 cups broccoli
8.5 oz cooked farro (250 g)
2 oranges (peeled and sliced)
1/2 tsp salt
Fresh dill (chopped)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Chicken’, ‘name’: ‘Chicken’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Combine garlic powder, paprika, cumin, and salt. Rub it over chicken. Add 1 tbsp of olive oil to a pan and cook for 6 minutes on each side until fully cooked. Let it cool down and cut the chicken into slices.’, ‘name’: ‘Combine garlic powder, paprika, cumin, and salt. Rub it over chicken. Add 1 tbsp of olive oil to a pan and cook for 6 minutes on each side until fully cooked. Let it cool down and cut the chicken into slices.’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Salad’, ‘name’: ‘Salad’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Slice red onion and peeled oranges. Cut the beets into wedges. Now, add broccoli into boiling water and let it cook for 6-8 minutes. Drain them before serving.’, ‘name’: ‘Slice red onion and peeled oranges. Cut the beets into wedges. Now, add broccoli into boiling water and let it cook for 6-8 minutes. Drain them before serving.’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Combine beet wedges with cooked farro and add salt.’, ‘name’: ‘Combine beet wedges with cooked farro and add salt.’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Dressing’, ‘name’: ‘Dressing’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add parsley, garlic, olive oil, vinegar, and salt into a blender. Blend until smooth.’, ‘name’: ‘Add parsley, garlic, olive oil, vinegar, and salt into a blender. Blend until smooth.’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-6’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Meal Prep’, ‘name’: ‘Meal Prep’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-7’}
{‘@type’: ‘HowToStep’, ‘text’: “Divide farro mixture and broccolini among 4 food containers. Top them up with onion, orange slices, and chicken. Drizzle with the dressing we’ve just made and sprinkle some chopped dill.”, ‘name’: “Divide farro mixture and broccolini among 4 food containers. Top them up with onion, orange slices, and chicken. Drizzle with the dressing we’ve just made and sprinkle some chopped dill.”, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-8’}

6. Vegan Protein Pancakes

Vegan Protein Pancakes is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT3M · Cook: PT12M · Total: PT15M · Yield: [’10’, ’10 Pancakes’]

A super easy Vegan Protein Pancakes ready in 15 minutes for a quick post work out protein breakfast. These pancakes are also the most fluffy and nourishing pancakes with 6 grams of protein each and also perfect for vegan breakfast for kids.

Ingredients

2 teaspoons Apple Cider Vinegar (or lemon juice)
1 cup Unsweetened Almond Milk (or non-dairy milk you love)
1 cup All-Purpose Flour ((note 1))
1/3 cup Vanilla Protein Powder (pea powder works the best (40g/1.4 oz))
1/2 teaspoon Salt
2 tablespoons Unrefined Cane Sugar (we used sugar-free erythritol or coconut sugar)
1 tablespoon Baking Powder

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘In a mixing bowl, whisk almond milk and apple cider vinegar and set aside while measuring the remaining ingredients.’, ‘name’: ‘In a mixing bowl, whisk almond milk and apple cider vinegar and set aside while measuring the remaining ingredients.’, ‘url’: ‘https://www.theconsciousplantkitchen.com/vegan-protein-pancakes/#wprm-recipe-18792-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In another mixing bowl, whisk dry ingredients evenly: flour, protein powder, baking powder, sugar, and salt.’, ‘name’: ‘In another mixing bowl, whisk dry ingredients evenly: flour, protein powder, baking powder, sugar, and salt.’, ‘url’: ‘https://www.theconsciousplantkitchen.com/vegan-protein-pancakes/#wprm-recipe-18792-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Stir the almond milk mixture into the bowl with the dry ingredients until a thick pancake batter forms with no lump. It should be pretty thick, and that’s normal.’, ‘name’: ‘Stir the almond milk mixture into the bowl with the dry ingredients until a thick pancake batter forms with no lump. It should be pretty thick, and that’s normal.’, ‘url’: ‘https://www.theconsciousplantkitchen.com/vegan-protein-pancakes/#wprm-recipe-18792-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Warm a pancake griddle greased with a tiny bit of coconut oil over medium heat.’, ‘name’: ‘Warm a pancake griddle greased with a tiny bit of coconut oil over medium heat.’, ‘url’: ‘https://www.theconsciousplantkitchen.com/vegan-protein-pancakes/#wprm-recipe-18792-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Scoop 2 tablespoons of pancakes batter per pancake on the griddle and spread in a round shape. If the batter is too thick, thin it out by adding an extra splash of almond milk.’, ‘name’: ‘Scoop 2 tablespoons of pancakes batter per pancake on the griddle and spread in a round shape. If the batter is too thick, thin it out by adding an extra splash of almond milk.’, ‘url’: ‘https://www.theconsciousplantkitchen.com/vegan-protein-pancakes/#wprm-recipe-18792-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cook the pancake for 2-3 minutes on low-medium heat until dry on the edges, then flip and cook an extra minute until it puffs.’, ‘name’: ‘Cook the pancake for 2-3 minutes on low-medium heat until dry on the edges, then flip and cook an extra minute until it puffs.’, ‘url’: ‘https://www.theconsciousplantkitchen.com/vegan-protein-pancakes/#wprm-recipe-18792-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cool down on a wire rack and cook the remaining batter.’, ‘name’: ‘Cool down on a wire rack and cook the remaining batter.’, ‘url’: ‘https://www.theconsciousplantkitchen.com/vegan-protein-pancakes/#wprm-recipe-18792-step-0-6’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Serve with vegan toppings you love like peanut butter, maple syrup, chia jam.’, ‘name’: ‘Serve with vegan toppings you love like peanut butter, maple syrup, chia jam.’, ‘url’: ‘https://www.theconsciousplantkitchen.com/vegan-protein-pancakes/#wprm-recipe-18792-step-0-7’}
{‘@type’: ‘HowToSection’, ‘name’: ‘Storage’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Store leftovers for up to 4 days in an airtight container in the fridge or freeze and thaw at room temperature the day before serving. Rewarm on a hot pancake griddle or in a bread toaster.’, ‘name’: ‘Store leftovers for up to 4 days in an airtight container in the fridge or freeze and thaw at room temperature the day before serving. Rewarm on a hot pancake griddle or in a bread toaster.’, ‘url’: ‘https://www.theconsciousplantkitchen.com/vegan-protein-pancakes/#wprm-recipe-18792-step-1-0’}]}

7. Tuna Pasta Salad

Cold and Creamy Tuna Pasta Salad is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT10M · Total: PT85M · Yield: [‘4’]

This cold and creamy, tuna pasta salad is vibrant, packed with vegetables and protein and easy to make! Creamy tri-color pasta is combined with chunks of tuna, a variety of colorful vegetables and quail eggs for extra protein.

Ingredients

2 cups dry tri-color spiral pasta (or your favorite short-cut pasta)
2 cans solid white tuna (drained and broken into chunks)
½ cup red onion (diced)
½ cup red bell pepper (diced)
½ cup yellow bell pepper (diced)
½ cup celery (diced)
⅓ cup mayo
1 teaspoon dried tarragon
salt and pepper (to taste)
12 quail eggs (boiled, peeled and sliced in half)
2 tablespoons crispy onions

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Make pasta, al dente, according to package instructions. Drain and rinse with cold water. Transfer to a large bowl.’, ‘name’: ‘Make Pasta’, ‘url’: ‘https://inthekitch.net/tuna-pasta-salad/#wprm-recipe-18177-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add the rest of the pasta ingredients to the bowl of pasta and mix well. Season with salt and pepper, to taste.’, ‘name’: ‘Add’, ‘url’: ‘https://inthekitch.net/tuna-pasta-salad/#wprm-recipe-18177-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Chill in the refrigerator for 1 to 2 hours. (Or you can serve it warm, if desired.) Serve with the toppings.’, ‘name’: ‘Serve’, ‘url’: ‘https://inthekitch.net/tuna-pasta-salad/#wprm-recipe-18177-step-0-2’}

8. Salsa Shredded Chicken Meal Prep

Salsa Shredded Chicken Meal Prep Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT40M · Total: PT55M · Yield: [‘2’, ‘2 meal prep bowls’]

Try these high protein salsa shredded chicken meal prep bowls and have your high protein meals ready for the week to come. Bring those Spanish flavors into your kitchen!

Ingredients

3 boneless (skinless chicken breasts (1lb, 450g))
16 oz mild salsa sauce (450g)
1/2 cup chicken broth
1 tsp chili powder
1 tsp paprika powder
1 lb cauliflower floret (450g)
½ tsp salt
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 tbsp olive oil
Pinch of salt

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Take out your chicken breasts and add them to a pot. Pour in the chicken broth and salsa sauce. Add paprika and chili powder. Give it a stir.’, ‘name’: ‘Take out your chicken breasts and add them to a pot. Pour in the chicken broth and salsa sauce. Add paprika and chili powder. Give it a stir.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cover the pot with a lid and bring it to boil. Once that’s done, lower the heat and let it simmer for 30 minutes.’, ‘name’: ‘Cover the pot with a lid and bring it to boil. Once that’s done, lower the heat and let it simmer for 30 minutes.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 425F (220 C). Cut all the bell peppers into ½ inch (1.3 cm) thick strips. Afterward, place them on a baking sheet and spray them with olive oil. Make sure it covers the peppers well and sprinkle a little bit of salt. Then, roast in the oven for 20-25 minutes until slightly browned.’, ‘name’: ‘Preheat the oven to 425F (220 C). Cut all the bell peppers into ½ inch (1.3 cm) thick strips. Afterward, place them on a baking sheet and spray them with olive oil. Make sure it covers the peppers well and sprinkle a little bit of salt. Then, roast in the oven for 20-25 minutes until slightly browned.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘While chicken is boiling and peppers are baking, take out your cauliflower floret. Wash it and break it apart. Shred-it in the food processor and let it steam for around 10 minutes. Add some salt to your taste once finished.’, ‘name’: ‘While chicken is boiling and peppers are baking, take out your cauliflower floret. Wash it and break it apart. Shred-it in the food processor and let it steam for around 10 minutes. Add some salt to your taste once finished.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Once the chicken has simmered for 30 minutes, shred it with forks inside the pot and give it a stir afterward. Turn off the heat.’, ‘name’: ‘Once the chicken has simmered for 30 minutes, shred it with forks inside the pot and give it a stir afterward. Turn off the heat.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Once all the cooking is finished, salt the cauliflower and add it into the food storage containers. Divide all the portions in half and add chicken followed roasted pepper into the container.’, ‘name’: ‘Once all the cooking is finished, salt the cauliflower and add it into the food storage containers. Divide all the portions in half and add chicken followed roasted pepper into the container.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘You can store this meal prep in a fridge for up to 4 days. Glass containers tend to keep the food fresh for longer.’, ‘name’: ‘You can store this meal prep in a fridge for up to 4 days. Glass containers tend to keep the food fresh for longer.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-6’}

9. Protein Waffles

Protein Waffles Recipe is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT3M · Cook: PT30M · Total: PT33M · Yield: [‘5’, ‘5 servings’]

Fluffy Protein Waffles Recipe made with plant based protein powder, Greek yogurt, eggs, milk, oat flour, and no added sugar.

Ingredients

4 eggs (large)
2/3 cup plain Greek yogurt (I used full fat)
1/4 cup any milk (I used almond milk)
1 cup oat flour
2 scoops (68g) plant based protein powder (vanilla)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat waffle maker. In a large mixing bowl, whisk eggs, yogurt and milk. Add oat flour and protein powder; whisk until well combined.’, ‘name’: ‘Preheat waffle maker. In a large mixing bowl, whisk eggs, yogurt and milk. Add oat flour and protein powder; whisk until well combined.’, ‘url’: ‘https://ifoodreal.com/protein-waffles/#wprm-recipe-37014-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Make waffles according to your waffle maker’s instructions. The amount of batter will depend on the size of your waffle maker. I use a large ice cream scoop of batter per waffle.’, ‘name’: ‘Make waffles according to your waffle maker’s instructions. The amount of batter will depend on the size of your waffle maker. I use a large ice cream scoop of batter per waffle.’, ‘url’: ‘https://ifoodreal.com/protein-waffles/#wprm-recipe-37014-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cook waffles for 4-5 minutes until golden brown and crispy.’, ‘name’: ‘Cook waffles for 4-5 minutes until golden brown and crispy.’, ‘url’: ‘https://ifoodreal.com/protein-waffles/#wprm-recipe-37014-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Serve hot with your favorite waffle toppings.’, ‘name’: ‘Serve hot with your favorite waffle toppings.’, ‘url’: ‘https://ifoodreal.com/protein-waffles/#wprm-recipe-37014-step-0-3’}

10. Red Kidney Bean Burger Bowls

Red Kidney Bean Burger Bowls (High Protein) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Cook: PT14M · Total: PT154M · Yield: [‘4’, ‘4 meal prep bowls’]

These vegetarian burger bowls are so delicious. Red kidney bean burgers are easy to make and are full of flavors. With the addition of the vegetables, you’ll stay full for the day to come!

Ingredients

16 oz can red kidney beans (rinsed and drained)
1/2 red bell pepper
1/2 cup scallions (chopped)
½ cup parsley
4 cloves garlic (peeled)
1 large egg
1 tbsp cumin
1/2 tsp salt
1/2 tsp chilli powder
1/2 cup quick oats
1 large carrot (or 2 small carrots)
1 red onion
4 beets
2 cups radishes
2 avocados
4 cups arugula
2 cups cherry tomatoes
½ English cucumber
2 cups green peas (drained)
4 tbsp Caesar dressing

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Burgers:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Drain red kidney beans, wash them and dry them as well as you can. You don‘t want them to be moist. Otherwise, the burgers will fall apart.’, ‘name’: ‘Drain red kidney beans, wash them and dry them as well as you can. You don‘t want them to be moist. Otherwise, the burgers will fall apart.’, ‘url’: ‘https://allnutritious.com/red-kidney-bean-burger-bowls/#wprm-recipe-3391-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Mash the beans in a bowl until it forms a consistent paste.’, ‘name’: ‘Mash the beans in a bowl until it forms a consistent paste.’, ‘url’: ‘https://allnutritious.com/red-kidney-bean-burger-bowls/#wprm-recipe-3391-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Get a food processor and add bell pepper, scallions, parsley, garlic cloves, cumin, salt, and chilli powder to it. Pulse it. Then, add oats and an egg. Pulse it again.’, ‘name’: ‘Get a food processor and add bell pepper, scallions, parsley, garlic cloves, cumin, salt, and chilli powder to it. Pulse it. Then, add oats and an egg. Pulse it again.’, ‘url’: ‘https://allnutritious.com/red-kidney-bean-burger-bowls/#wprm-recipe-3391-step-0-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Afterward, add in mashed red kidney beans and give it a pulse until one smooth texture.’, ‘name’: ‘Afterward, add in mashed red kidney beans and give it a pulse until one smooth texture.’, ‘url’: ‘https://allnutritious.com/red-kidney-bean-burger-bowls/#wprm-recipe-3391-step-0-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Divide the mixture into 4 patties. If the patties are too wet, add more oats. Keep them on a flat surface with parchment paper on it. Then, freeze for 2 hours.’, ‘name’: ‘Divide the mixture into 4 patties. If the patties are too wet, add more oats. Keep them on a flat surface with parchment paper on it. Then, freeze for 2 hours.’, ‘url’: ‘https://allnutritious.com/red-kidney-bean-burger-bowls/#wprm-recipe-3391-step-0-4’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up a skillet, lightly oil it, and cook these burgers patties for 7 minutes on each side.’, ‘name’: ‘Heat up a skillet, lightly oil it, and cook these burgers patties for 7 minutes on each side.’, ‘url’: ‘https://allnutritious.com/red-kidney-bean-burger-bowls/#wprm-recipe-3391-step-0-5’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Salad:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Grate carrots and beets. Slice red onion, avocados, cucumber, and cherry tomatoes. Cut radishes in halves. Drain your green peas.’, ‘name’: ‘Grate carrots and beets. Slice red onion, avocados, cucumber, and cherry tomatoes. Cut radishes in halves. Drain your green peas.’, ‘url’: ‘https://allnutritious.com/red-kidney-bean-burger-bowls/#wprm-recipe-3391-step-1-0’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Servings:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide vegetables equally into food containers. Top each bowl with black bean burger we‘ve just made and cover in Caesar dressing.’, ‘name’: ‘Divide vegetables equally into food containers. Top each bowl with black bean burger we‘ve just made and cover in Caesar dressing.’, ‘url’: ‘https://allnutritious.com/red-kidney-bean-burger-bowls/#wprm-recipe-3391-step-2-0’}]}

11. Protein Snack Pack

Protein Snack Pack Recipe – Lunch Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Total: PT15M · Yield: [‘5’, ‘5 Snack Packs’]

These Protein Snack Packs are filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. An easy and delicious Lunch Meal Prep Solution perfect for any protein lover, these fantastic little protein snack packs are perfect for school lunches, post-workout snacks, or picnics in the park.For these Protein Snack Packs, I use these Single Compartment Containers.

Ingredients

1 1/4 cups hummus
1 1/4 cups mixed nuts
2 cups cheddar cheese (chopped into cubes)
12 ounces deli lunch meat
2 1/2 cups cherry tomatoes
2 1/2 cups sugar snap peas
1 large English cucumber (sliced)
5 eggs (hardboiled)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Fill five mini Plastic cups with lids with hummus and seal (each will have approximately 2 ounces). Fill five more Plastic cups with lids with your favorite type of nut or nut mix and secure with the lid. Set aside.’, ‘name’: ‘Fill five mini Plastic cups with lids with hummus and seal (each will have approximately 2 ounces). Fill five more Plastic cups with lids with your favorite type of nut or nut mix and secure with the lid. Set aside.’, ‘url’: ‘https://theforkedspoon.com/protein-snack-pack-lunch-meal-prep/#wprm-recipe-41335-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Divide remaining ingredients- cheddar cheese, lunch meat, cherry tomatoes, sugar snap peas, English cucumber, and egg- among five Single Compartment Containers. Add one cup filled with hummus and one filled with nuts to each container. Seal and store in the refrigerator for up to 5 days. Enjoy!’, ‘name’: ‘Divide remaining ingredients- cheddar cheese, lunch meat, cherry tomatoes, sugar snap peas, English cucumber, and egg- among five Single Compartment Containers. Add one cup filled with hummus and one filled with nuts to each container. Seal and store in the refrigerator for up to 5 days. Enjoy!’, ‘url’: ‘https://theforkedspoon.com/protein-snack-pack-lunch-meal-prep/#wprm-recipe-41335-step-0-1’}

12. Teriyaki Chicken Meal Prep

Easy Lunch Meal Prep – Teriyaki Chicken Recipe is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT30M · Total: PT40M · Yield: [‘5’]

Easy Teriyaki Chicken meal prep recipe served with rice and broccoli. Perfect for lunch that will last you 5 days! Cooked in 30 minutes

Ingredients

600 g Chicken Thighs
500 g Rice
900 g Broccoli
5 Spring Onion
5 Garlic Cloves
Thumb-Sized Finely Chopped Ginger
To Taste Black Pepper
3 tbsp Cornflour
To Taste Salt
3 Bell Peppers
6 tbsp Soy Sauce
6 tbsp Honey
3 tbsp Vinegar
6 tbsp Water
To Taste Chilli Flakes (Optional)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Prep your ingredients.\xa0Dice your chicken into bite-sized pieces and sprinkle black pepper, salt and cornflour over the chicken and mix. This would be a great time to get your veg and rice going.’, ‘name’: ‘Prep your ingredients.\xa0Dice your chicken into bite-sized pieces and sprinkle black pepper, salt and cornflour over the chicken and mix. This would be a great time to get your veg and rice going.’, ‘url’: ‘https://mymorningmocha.com/teriyaki-chicken-recipe/#wprm-recipe-8819-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Stir fry the red peppers and spring onions over a medium heat for 10 minutes. I cut my red peppers into long strips, though you can dice them into smaller pieces if you like. You could also roast these bell peppers in the oven if you prefer.’, ‘name’: ‘Stir fry the red peppers and spring onions over a medium heat for 10 minutes. I cut my red peppers into long strips, though you can dice them into smaller pieces if you like. You could also roast these bell peppers in the oven if you prefer.’, ‘url’: ‘https://mymorningmocha.com/teriyaki-chicken-recipe/#wprm-recipe-8819-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add the chicken, continue to stir until all sides have cooked.\xa0Do not fully cook the chicken, it will cook completely when it simmers in the sauce. This process should take another 5-10 minutes depending on your quantities.’, ‘name’: ‘Add the chicken, continue to stir until all sides have cooked.\xa0Do not fully cook the chicken, it will cook completely when it simmers in the sauce. This process should take another 5-10 minutes depending on your quantities.’, ‘url’: ‘https://mymorningmocha.com/teriyaki-chicken-recipe/#wprm-recipe-8819-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add the homemade teriyaki sauce.\xa0Combine the soy sauce, honey, vinegar, water and chilli flakes and mix together in a bowl. Pour this mixture over the chicken and add your ginger and garlic to the pan. Keeping mixing for a further 15 minutes or until the sauce has thickened and the chicken is coated in the teriyaki sauce.’, ‘name’: ‘Add the homemade teriyaki sauce.\xa0Combine the soy sauce, honey, vinegar, water and chilli flakes and mix together in a bowl. Pour this mixture over the chicken and add your ginger and garlic to the pan. Keeping mixing for a further 15 minutes or until the sauce has thickened and the chicken is coated in the teriyaki sauce.’, ‘url’: ‘https://mymorningmocha.com/teriyaki-chicken-recipe/#wprm-recipe-8819-step-0-3’}

13. Mexican Meal Prep Bowls with Cauliflower Rice

Mexican Meal Prep Bowls with Cauliflower Rice (Low Carb) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT8M · Cook: PT12M · Total: PT20M · Yield: [‘4’, ‘4 meal prep bowls’]

Mexican meal prep bowls that are also low carb! Great when you’re craving for Mexican flavors and wanting a low carb high protein meal!

Ingredients

1 head cauliflower
1 tbsp olive oil
1 green bell pepper (chopped)
1 can chopped tomatoes (1.5 cup chopped tomatoes)
1 tsp ground onion
1/2 tsp garlic powder
1/2 tsp cumin
1 tsp paprika
1/4 tsp crushed chili flakes
1/2 tsp dried oregano
pinch of salt
pinch of black pepper
4 boneless (skinless chicken breasts)
½ tsp salt
¼ tsp black pepper
1 cup wild rocket salad
1 avocado

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Shredded Chicken:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Get a large pot, add chicken breasts to it, and season with salt and pepper.’, ‘name’: ‘Get a large pot, add chicken breasts to it, and season with salt and pepper.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cover the chicken with around 1 inch of water.’, ‘name’: ‘Cover the chicken with around 1 inch of water.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Bring the water to a boil and let it simmer for around 12 minutes. Remove the chicken from water and shred it using either fork, claws, or a food processor.’, ‘name’: ‘Bring the water to a boil and let it simmer for around 12 minutes. Remove the chicken from water and shred it using either fork, claws, or a food processor.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-0-2’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Cauliflower Rice:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Break apart cauliflower head. Wash, dry, and chop into smaller pieces.’, ‘name’: ‘Break apart cauliflower head. Wash, dry, and chop into smaller pieces.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Pulse with a food processor until you’ve got cauliflower rice.’, ‘name’: ‘Pulse with a food processor until you’ve got cauliflower rice.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up a pan, add olive oil, chop green pepper and sauté them for a couple of minutes.’, ‘name’: ‘Heat up a pan, add olive oil, chop green pepper and sauté them for a couple of minutes.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add cauliflower rice, chopped tomatoes, and simmer for 5 minutes.’, ‘name’: ‘Add cauliflower rice, chopped tomatoes, and simmer for 5 minutes.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Mix in onion, garlic powder, cumin, paprika, crushed chili flakes, oregano, salt, and pepper. Mix as well as you can and let it simmer for 5 minutes.’, ‘name’: ‘Mix in onion, garlic powder, cumin, paprika, crushed chili flakes, oregano, salt, and pepper. Mix as well as you can and let it simmer for 5 minutes.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-4’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Serving:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide cauliflower rice equally among 4 food containers. Add shredded chicken to each of them as well as wild rocket salad. Slice avocado and top each meal prep bowl with it.’, ‘name’: ‘Divide cauliflower rice equally among 4 food containers. Add shredded chicken to each of them as well as wild rocket salad. Slice avocado and top each meal prep bowl with it.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-2-0’}]}

14. Chicken Protein Bread

Chicken Bread Recipe is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT30M · Total: PT35M · Yield: [‘2’, ‘2 6 oz (170 g) loaves’]

This chicken bread is keto, gluten-free, low-carb, low-fat and high protein! No yeast, no-knead, easy to make in a blender! And you can make it with chicken or turkey leftovers! This one ticks all the boxes 🤩

Ingredients

3 large eggs
1/2 tablespoon olive oil
1 tablespoon whole psyllium husks
2.5 ounces lettuce (iceberg or romaine, see notes below for substitutions)
6 ounces cooked chicken breasts ((or turkey) about one cup, chopped)
1/2 cup Parmesan cheese
2 teaspoons baking powder
1/4 teaspoon salt
1 tablespoon chopped leek
1 garlic clove

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Place all ingredients in the blender, starting with the liquids: 3 large eggs, 1/2 tablespoon olive oil, 1 tablespoon whole psyllium husks, 2.5 ounces lettuce, 6 ounces cooked chicken breasts, 1/2 cup Parmesan cheese, 2 teaspoons baking powder, and 1/4 teaspoon salt.’, ‘name’: ‘Place all ingredients in the blender, starting with the liquids: 3 large eggs, 1/2 tablespoon olive oil, 1 tablespoon whole psyllium husks, 2.5 ounces lettuce, 6 ounces cooked chicken breasts, 1/2 cup Parmesan cheese, 2 teaspoons baking powder, and 1/4 teaspoon salt.’, ‘url’: ‘https://likehotketo.com/bodybuilder-chicken-protein-bread#wprm-recipe-97-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Blend on high until the chicken is completely pureed. If you see powders sticking to the sides of the pitcher, stop the blender for a moment to scrape them away with a spatula and blend it again to incorporate. When ready the batter should be completely smooth, to get the best bread crumb texture.’, ‘name’: ‘Blend on high until the chicken is completely pureed. If you see powders sticking to the sides of the pitcher, stop the blender for a moment to scrape them away with a spatula and blend it again to incorporate. When ready the batter should be completely smooth, to get the best bread crumb texture.’, ‘url’: ‘https://likehotketo.com/bodybuilder-chicken-protein-bread#wprm-recipe-97-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Pour the chicken bread batter on buttered loaf pans, and bake on a preheated oven at 365 °F / 185 °C for 25 to 30 minutes, or until the loaves are golden brown. Turn onto a wire rack when cool enough to touch and let them cool down a bit before slicing.’, ‘name’: ‘Pour the chicken bread batter on buttered loaf pans, and bake on a preheated oven at 365 °F / 185 °C for 25 to 30 minutes, or until the loaves are golden brown. Turn onto a wire rack when cool enough to touch and let them cool down a bit before slicing.’, ‘url’: ‘https://likehotketo.com/bodybuilder-chicken-protein-bread#wprm-recipe-97-step-0-2’}

15. Marinated Chicken Skewers

Marinated Chicken Skewers is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

1.5 pounds (680 g) chicken breast, cut into 1-inch cubes
3 tablespoons olive oil
2 tablespoons lemon juice
2 tablespoons soy sauce or tamari (gluten-free if needed)
2 garlic cloves, minced
1 teaspoon smoked paprika
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin (optional)
1 red bell pepper, cut into chunks
1 zucchini, sliced into half-moons
Salt and pepper to taste
Four skewers (soaked if wooden)

Instructions

1. In a bowl, whisk together olive oil, lemon juice, soy sauce, garlic, paprika, oregano, cumin, salt, and pepper to make a marinade.
2. Thread chicken cubes alternately with pepper and zucchini on skewers; reserve remaining vegetables for grilling.
3. Marinate skewers for at least 30 minutes (up to 2 hours) in the fridge.
4. Preheat grill or grill pan over medium-high heat; cook skewers 8–10 minutes, turning to char evenly and ensure chicken is cooked through.
5. Serve the skewers with extra vegetables or a squeeze of lemon.

16. Apple Cinnamon Overnight Oats

Apple Cinnamon Protein Overnight Oats is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT7M · Total: PT492M · Yield: [‘1’, ‘1 jar’]

Quick to make, these apple cinnamon protein overnight oats are flavorful, sweet, and festive! This is a perfect protein breakfast you can make ahead of time. It’s vegan, dairy-free, and gluten-free.

Ingredients

1/2 cup rolled oats
1/2 tbsp vanilla protein powder
1/2 tbsp chia seeds
1/2 tsp apple pie spice
2/3 cup unsweetened vanilla almond milk
2/3 cup apples (peeled and chopped)
1 tbsp maple syrup
1/8 tsp cinnamon

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Mix oats, vanilla protein powder, chia seeds, apple pie spice, and almond milk together.’, ‘name’: ‘Mix oats, vanilla protein powder, chia seeds, apple pie spice, and almond milk together.’, ‘url’: ‘https://allnutritious.com/apple-cinnamon-overnight-oats/#wprm-recipe-3958-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add maple syrup, apples, and cinnamon to a\xa0 frying pan and bring to boil. Add a little bit of water if you need it. Now, lower the heat and let it simmer for 7 minutes or so. Cook until apples are tender. Let it cool down.’, ‘name’: ‘Add maple syrup, apples, and cinnamon to a\xa0 frying pan and bring to boil. Add a little bit of water if you need it. Now, lower the heat and let it simmer for 7 minutes or so. Cook until apples are tender. Let it cool down.’, ‘url’: ‘https://allnutritious.com/apple-cinnamon-overnight-oats/#wprm-recipe-3958-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Layer the oat mixture with cooked apples. Use half of the oats, then add in the apples and cover with the rest of the oats.’, ‘name’: ‘Layer the oat mixture with cooked apples. Use half of the oats, then add in the apples and cover with the rest of the oats.’, ‘url’: ‘https://allnutritious.com/apple-cinnamon-overnight-oats/#wprm-recipe-3958-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Store in a food container or glass jars in a fridge for at least 8 hours.’, ‘name’: ‘Store in a food container or glass jars in a fridge for at least 8 hours.’, ‘url’: ‘https://allnutritious.com/apple-cinnamon-overnight-oats/#wprm-recipe-3958-step-0-3’}

17. Spicy Pineapple Chicken

Spicy Pineapple Chicken Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT20M · Total: PT50M · Yield: [‘3’, ‘3 meal prep bowls’]

A quick, sweet, spicy pineapple chicken stir-fry you can meal prep! It’s a lovely, delicious, Asian-inspired meal prep recipe.

Ingredients

3 tbsp soy sauce
4 tbsp pineapple juice (from can)
1 tbsp chilli sauce
2 cloves garlic (minced)
1 tsp fresh ginger (grated)
1/4 tsp red pepper flakes
1 lb chicken thighs (skinless & boneless (cubed))
1 tbsp olive oil
1/2 white onion (sliced)
1 jalapeño (sliced)
14- ounce can pineapple chunks (drained)
1/2 tsp salt
1 tbsp green onion (sliced)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Drain the can of pineapples, leaving out the juice. Combine soy sauce, pineapple juice, chili sauce, garlic, ginger, and pepper flakes in a bowl.’, ‘name’: ‘Drain the can of pineapples, leaving out the juice. Combine soy sauce, pineapple juice, chili sauce, garlic, ginger, and pepper flakes in a bowl.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cube the chicken thighs and add them to the marinade. Make sure all of it is covered, marinate in the fridge for 20 minutes or so.’, ‘name’: ‘Cube the chicken thighs and add them to the marinade. Make sure all of it is covered, marinate in the fridge for 20 minutes or so.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Heat the olive oil in a skillet over medium heat. Add in the onion, jalapeno. Cook for 1-2 minutes.’, ‘name’: ‘Heat the olive oil in a skillet over medium heat. Add in the onion, jalapeno. Cook for 1-2 minutes.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add in the chicken with the marinade. Afterward, turn up the heat and cook for 10-15 minutes until the chicken is fully cooked.’, ‘name’: ‘Add in the chicken with the marinade. Afterward, turn up the heat and cook for 10-15 minutes until the chicken is fully cooked.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Finally, add in pineapple and salt. Cook for another 3-5 minutes. Sprinkle with green onion before serving.’, ‘name’: ‘Finally, add in pineapple and salt. Cook for another 3-5 minutes. Sprinkle with green onion before serving.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘For meal prep:Serve with rice of your choice. Keep refrigerated for up to 3 days.’, ‘name’: ‘For meal prep:Serve with rice of your choice. Keep refrigerated for up to 3 days.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-5’}

18. Baked Oats with Egg White

Baked Oats with Egg White is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

2 cups rolled oats
2 cups milk (dairy or non-dairy)
4 large egg whites
1 large banana, mashed
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 tablespoons honey or maple syrup (optional)
Pinch of salt
Optional toppings: fresh berries, chopped nuts

Instructions

1. Preheat oven to 350°F (175°C) and grease a baking dish.
2. In a bowl, mix oats, milk, egg whites, mashed banana, cinnamon, vanilla, sweetener, and salt until well combined.
3. Pour mixture into the prepared dish and smooth the top.
4. Bake 25–30 minutes, or until set and lightly golden around the edges.
5. Cut into 4 portions and serve with your choice of toppings.

19. No-Bake Peanut Butter Protein Balls

No-Bake Peanut Butter Protein Balls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Yield: [’16’, ’16 servings’]

This no-bake peanut butter protein ball recipe is the ultimate high-protein, low carb treat. Naturally gluten-free and easy to customize with your favorite flavors like chocolate, coconut, or seeds.

Ingredients

1 cup all-natural peanut butter (unsweetened)
1/3 cup low carb protein powder
1/2 cup almond flour
1 tbsp chia seeds
2 tbsp sugar-free maple syrup
1 tsp vanilla extract
1/4 cup sugar-free chocolate chips
4 tsp almond milk (or more as needed)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘In a medium bowl, combine the peanut butter, protein powder, almond flour, chia seeds, sugar-free maple syrup, and vanilla extract.’, ‘name’: ‘In a medium bowl, combine the peanut butter, protein powder, almond flour, chia seeds, sugar-free maple syrup, and vanilla extract.’, ‘url’: ‘https://www.lowcarbspark.com/no-bake-peanut-butter-protein-balls/#wprm-recipe-38592-step-0-0’, ‘image’: ‘https://www.lowcarbspark.com/wp-content/uploads/2023/02/How-To-Make-Peanut-Butter-Protein-Balls4.jpg’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Use a wooden spoon or your hands to mix everything together. Add almond milk one teaspoon at a time until the dough reaches a cookie dough consistency. The amount may vary depending on how thick your peanut butter is.’, ‘name’: ‘Use a wooden spoon or your hands to mix everything together. Add almond milk one teaspoon at a time until the dough reaches a cookie dough consistency. The amount may vary depending on how thick your peanut butter is.’, ‘url’: ‘https://www.lowcarbspark.com/no-bake-peanut-butter-protein-balls/#wprm-recipe-38592-step-0-1’, ‘image’: ‘https://www.lowcarbspark.com/wp-content/uploads/2023/02/How-To-Make-Peanut-Butter-Protein-Balls5.jpg’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Once the dough comes together, fold in the chocolate chips evenly.’, ‘name’: ‘Once the dough comes together, fold in the chocolate chips evenly.’, ‘url’: ‘https://www.lowcarbspark.com/no-bake-peanut-butter-protein-balls/#wprm-recipe-38592-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Scoop out about 1 tablespoon of dough per ball and roll between your hands. You should get around 16 small protein balls.’, ‘name’: ‘Scoop out about 1 tablespoon of dough per ball and roll between your hands. You should get around 16 small protein balls.’, ‘url’: ‘https://www.lowcarbspark.com/no-bake-peanut-butter-protein-balls/#wprm-recipe-38592-step-0-3’, ‘image’: ‘https://www.lowcarbspark.com/wp-content/uploads/2023/02/How-To-Make-Peanut-Butter-Protein-Balls6.jpg’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Place the balls on a tray or plate lined with parchment paper. Refrigerate for at least 15 minutes or until firm. Store in an airtight container in the fridge for up to 7 days or freeze for longer.’, ‘name’: ‘Place the balls on a tray or plate lined with parchment paper. Refrigerate for at least 15 minutes or until firm. Store in an airtight container in the fridge for up to 7 days or freeze for longer.’, ‘url’: ‘https://www.lowcarbspark.com/no-bake-peanut-butter-protein-balls/#wprm-recipe-38592-step-0-4’, ‘image’: ‘https://www.lowcarbspark.com/wp-content/uploads/2023/02/How-To-Make-Peanut-Butter-Protein-Balls7.jpg’}

20. Lemon Chicken with Veggies

Lemon Chicken with Veggies Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT35M · Total: PT50M · Yield: [‘3’, ‘3 meal prep bowls’]

These lemon chicken bowls with veggies are super easy to make. On top of that, very delicious, nutritious, full of flavors, and easy to assemble for lunch for work.

Ingredients

1 lb chicken breast
1/4 cup chicken stock
1 tbsp freshly squeezed lemon juice
2 tbsp olive oil
1 white onion
3 cloves garlic
½ tsp salt
½ tsp black pepper
2 sweet potatoes (peeled, diced)
2 cups of broccoli
2 tbsp extra virgin olive oil
½ tsp paprika
½ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
pinch of black pepper
3 cups cherry tomatoes
Dill (chopped)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Chop the onion in chunky pieces, peel garlic cloves. Add them to a blender, pour in chicken stock, lemon juice, 1 tbsp olive oil, and add in salt with pepper. Blend until one smooth texture.’, ‘name’: ‘Chop the onion in chunky pieces, peel garlic cloves. Add them to a blender, pour in chicken stock, lemon juice, 1 tbsp olive oil, and add in salt with pepper. Blend until one smooth texture.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cut chicken breasts into 1-inch chunks and combine them with the marinade in a large bowl or Ziploc bag. Keep refrigerated for at least 2 hours.’, ‘name’: ‘Cut chicken breasts into 1-inch chunks and combine them with the marinade in a large bowl or Ziploc bag. Keep refrigerated for at least 2 hours.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat\xa0the oven to 425 F (220 C).’, ‘name’: ‘Preheat\xa0the oven to 425 F (220 C).’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Mix 1 tbsp olive oil with paprika, salt, ¼ tsp black pepper, and garlic powder. Peel sweet potatoes, dice them into ½ inch cubes, and coat them with the mixture we‘ve just made.’, ‘name’: ‘Mix 1 tbsp olive oil with paprika, salt, ¼ tsp black pepper, and garlic powder. Peel sweet potatoes, dice them into ½ inch cubes, and coat them with the mixture we‘ve just made.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Bake them in the oven for 35 minutes. Add in broccoli with 25 minutes to go (10 minutes later). Drizzle broccoli with 1 tbsp of olive oil and add a pinch of black pepper. Let the vegetable bake for another 25 minutes.’, ‘name’: ‘Bake them in the oven for 35 minutes. Add in broccoli with 25 minutes to go (10 minutes later). Drizzle broccoli with 1 tbsp of olive oil and add a pinch of black pepper. Let the vegetable bake for another 25 minutes.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Meanwhile, heat 1 tbsp of olive oil in a skillet and add in the chicken with marinade. Cook for 13-15 minutes and make sure to stir it the whole time until the chicken is golden brown.’, ‘name’: ‘Meanwhile, heat 1 tbsp of olive oil in a skillet and add in the chicken with marinade. Cook for 13-15 minutes and make sure to stir it the whole time until the chicken is golden brown.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Chop cherry tomatoes as well as dill. Cover the tomatoes in dill.’, ‘name’: ‘Chop cherry tomatoes as well as dill. Cover the tomatoes in dill.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-6’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Divide lemon chicken and vegetables into 3 food containers equally. Store in the fridge for up to 3 days.’, ‘name’: ‘Divide lemon chicken and vegetables into 3 food containers equally. Store in the fridge for up to 3 days.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-7’}

21. Chicken Burrito Bowls

Chicken Burrito Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT15M · Total: PT30M · Yield: [‘4’, ‘4 meal prep bowls’]

These healthy chicken burrito bowls are flavorful, nutritious, and delicious. Filled with Mexican flavors, they’re a perfect high protein lunch or meal prep to bring to work. Can be made in just 30 minutes!

Ingredients

2 cups arugula
1 cup grape tomatoes (halved)
7 ounce can corns (drained)
14 ounce can black beans (rinsed and drained)
1 lb chicken breasts
1/2 tsp salt
1/4 tsp black pepper
1 cup basmati rice
1.5 cups water
1 tsp paprika
1/2 tsp cumin
1/4-1/2 tsp cayenne (check notes)
1/4 tsp black pepper
4 tbsp Caesar dressing (use dairy-free option if dairy-free)

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Place chicken breasts at the bottom of a pot. Season with salt and black pepper. Cover the chicken with 1 inch of water.’, ‘name’: ‘Place chicken breasts at the bottom of a pot. Season with salt and black pepper. Cover the chicken with 1 inch of water.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Place the pot on the stove, bring to boil. Then, reduce the heat, and let it simmer until the chicken is fully cooked (no longer pink in the center) or reaches the temperature of 165 F. It will take around 15 minutes.’, ‘name’: ‘Place the pot on the stove, bring to boil. Then, reduce the heat, and let it simmer until the chicken is fully cooked (no longer pink in the center) or reaches the temperature of 165 F. It will take around 15 minutes.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove the chicken from the water. Let it cool down before shredding.’, ‘name’: ‘Remove the chicken from the water. Let it cool down before shredding.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-0-2’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Rice’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Rinse your rice using a mesh strainer.’, ‘name’: ‘Rinse your rice using a mesh strainer.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Place rice and water into a saucepan. Bring to simmer without the lid on, and once the surface is bubbling, place the lid and lower the heat. Cook for another 7 minutes. Now mix in paprika, cumin, cayenne, and black pepper. Cover the rice and cook for another 5 minutes. (Or just cook your rice according to instructions and mix in the spices 5 minutes before the rice is fully cooked).’, ‘name’: ‘Place rice and water into a saucepan. Bring to simmer without the lid on, and once the surface is bubbling, place the lid and lower the heat. Cook for another 7 minutes. Now mix in paprika, cumin, cayenne, and black pepper. Cover the rice and cook for another 5 minutes. (Or just cook your rice according to instructions and mix in the spices 5 minutes before the rice is fully cooked).’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove from the stove and rest for 10 minutes. Fluff before serving.’, ‘name’: ‘Remove from the stove and rest for 10 minutes. Fluff before serving.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-1-2’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Meal Prep Assemble’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide the cold ingredients, rice, and chicken between 4 food containers. Drizzle with Caesar dressing, especially the chicken to give it more flavor.’, ‘name’: ‘Divide the cold ingredients, rice, and chicken between 4 food containers. Drizzle with Caesar dressing, especially the chicken to give it more flavor.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-2-0’}]}

22. Oatmeal Protein Cookies with Blueberries

Oatmeal Protein Cookies with Blueberries is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT15M · Total: PT25M · Yield: [‘9’, ‘9 cookies’]

Chewy, soft, and sweet, these oatmeal protein cookies with blueberries. They’re vegan, gluten-free, dairy-free, and high in protein.

Ingredients

2 medium ripe bananas
4 tbsp vanilla protein powder
1 cup rolled oats
2 tbsp almond butter unsalted
½ tsp cinnamon
¼ tsp nutmeg
1/4 cup blueberries

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat\xa0the oven to 350F. Afterward, line your baking sheet with parchment paper, and spray with cooking spray (or just oil it using a brush).’, ‘name’: ‘Preheat\xa0the oven to 350F. Afterward, line your baking sheet with parchment paper, and spray with cooking spray (or just oil it using a brush).’, ‘url’: ‘https://allnutritious.com/oatmeal-protein-cookies-blueberries/#wprm-recipe-7144-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In\xa0a bowl, mash bananas.’, ‘name’: ‘In\xa0a bowl, mash bananas.’, ‘url’: ‘https://allnutritious.com/oatmeal-protein-cookies-blueberries/#wprm-recipe-7144-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add in vanilla protein powder, rolled oats, almond butter, cinnamon, and nutmeg. Give it a good mix until all the ingredients combine well.’, ‘name’: ‘Add in vanilla protein powder, rolled oats, almond butter, cinnamon, and nutmeg. Give it a good mix until all the ingredients combine well.’, ‘url’: ‘https://allnutritious.com/oatmeal-protein-cookies-blueberries/#wprm-recipe-7144-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add\xa0in blueberries and give the batter a few stirs.’, ‘name’: ‘Add\xa0in blueberries and give the batter a few stirs.’, ‘url’: ‘https://allnutritious.com/oatmeal-protein-cookies-blueberries/#wprm-recipe-7144-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Spread\xa0the batter on the baking sheet. Shape them now because they won’t change much in form.’, ‘name’: ‘Spread\xa0the batter on the baking sheet. Shape them now because they won’t change much in form.’, ‘url’: ‘https://allnutritious.com/oatmeal-protein-cookies-blueberries/#wprm-recipe-7144-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Bake\xa0for 12-15 minutes until cookies are golden brown. Let them cool down before serving.’, ‘name’: ‘Bake\xa0for 12-15 minutes until cookies are golden brown. Let them cool down before serving.’, ‘url’: ‘https://allnutritious.com/oatmeal-protein-cookies-blueberries/#wprm-recipe-7144-step-0-5’}

23. Chipotle Chicken Salad

Chipotle Chicken Salad is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT30M · Cook: PT12M · Total: PT42M · Yield: [‘4’, ‘4 bowls’]

Bring Mexican flavors into your kitchen with this healthy version of chipotle. The chipotle chicken salad is fruity, refreshing, filling, and a little spicy. It’s gluten-free and high protein.

Ingredients

2 chicken breasts
2 tbsp olive oil
1 tsp chipotle chili powder
1 tsp paprika
1 tsp garlic powder
1/2 tsp cumin
1/2 tsp onion powder
1/2 tsp salt
1 tbsp lime juice
1 head romaine lettuce (chopped)
1 salad tomato (diced)
1 avocado (cubed)
1 cup corn (canned)
1/2 cup black beans (drained, rinsed)
1 red bell pepper (chopped)
1/2 English cucumber (peeled and chopped)
1 cup cheddar cheese (shredded)
1/4 red onion (sliced)
1 mango (peeled and chopped)
2 tbsp honey
1 tbsp white vinegar
2 tbsp lime juice
2 garlic cloves (peeled)
1/2 tsp chili powder
1/4 tsp cumin
1/2 tsp salt
1/8 tsp black pepper
1/4 cup canola oil

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Chipotle Chicken’, ‘name’: ‘Chipotle Chicken’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Mix\xa0together all the ingredients except for the chicken in a bowl. Add in the chicken breasts and cover them with the rub we’ve just made.’, ‘name’: ‘Mix\xa0together all the ingredients except for the chicken in a bowl. Add in the chicken breasts and cover them with the rub we’ve just made.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Let\xa0the chicken sit for 30 minutes before cooking (you can make the dressing meanwhile).’, ‘name’: ‘Let\xa0the chicken sit for 30 minutes before cooking (you can make the dressing meanwhile).’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Heat\xa0a non-stick skillet over medium-high heat. Once hot, add chicken.’, ‘name’: ‘Heat\xa0a non-stick skillet over medium-high heat. Once hot, add chicken.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cook\xa0the chicken for 4-5 minutes on one side until it’s nicely browned or even a little burnt. Turn the chicken over, reduce the heat, and let it cook for another 6-7 minutes until the chicken has fully cooked through.’, ‘name’: ‘Cook\xa0the chicken for 4-5 minutes on one side until it’s nicely browned or even a little burnt. Turn the chicken over, reduce the heat, and let it cook for another 6-7 minutes until the chicken has fully cooked through.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Once\xa0finished, let it cool down and slice the chicken breasts.’, ‘name’: ‘Once\xa0finished, let it cool down and slice the chicken breasts.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Honey Mango Dressing’, ‘name’: ‘Honey Mango Dressing’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-6’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add all the ingredients into a blender except for canola oil. Puree until one smooth texture.’, ‘name’: ‘Add all the ingredients into a blender except for canola oil. Puree until one smooth texture.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-7’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Now\xa0add in the canola and blend the mixture. Let it sit.’, ‘name’: ‘Now\xa0add in the canola and blend the mixture. Let it sit.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-8’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Salad’, ‘name’: ‘Salad’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-9’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add\xa0all the chopped salad ingredients into a bowl and toss them together.’, ‘name’: ‘Add\xa0all the chopped salad ingredients into a bowl and toss them together.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-10’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Divide\xa0the salad into 4 separate bowls, top with chicken slices, and drizzle with the dressing.’, ‘name’: ‘Divide\xa0the salad into 4 separate bowls, top with chicken slices, and drizzle with the dressing.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-11’}

24. Steak Bites

Steak Bites is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT2M · Total: PT7M · Yield: [‘4’, ‘4 servings’]

Steak Bites: With only 4 ingredients you can have the most tender and juicy steak bites that will leave so many begging for the recipe!

Ingredients

1 pound sirloin (bones/whites removed)
2 tablespoon butter
1 teaspoon kosher salt
1/2 teaspoon pepper (cracked peppercorn medley is our favorite!)
garlic butter (optional, see notes for recipe)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘If your sirloin needs trimmed, remove the bone and cut off all of the white/gristle. Cut steak in to 1 inch cubes and season with salt and pepper.’, ‘name’: ‘If your sirloin needs trimmed, remove the bone and cut off all of the white/gristle. Cut steak in to 1 inch cubes and season with salt and pepper.’, ‘url’: ‘https://fantabulosity.com/steak-bites/#wprm-recipe-32578-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In a cast iron (preferred, but can use regular skillet too — see notes in post), melt butter over medium-high heat until butter starts to turn brown.’, ‘name’: ‘In a cast iron (preferred, but can use regular skillet too — see notes in post), melt butter over medium-high heat until butter starts to turn brown.’, ‘url’: ‘https://fantabulosity.com/steak-bites/#wprm-recipe-32578-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘As soon as butter turns brown, place sirloin in the skillet. The skillet/butter should be hot enough that it sizzles when the meat is added. This is GOOD! The steak is getting it’s “sear” that is so flavorful and MAKES this recipe so good!’, ‘name’: ‘As soon as butter turns brown, place sirloin in the skillet. The skillet/butter should be hot enough that it sizzles when the meat is added. This is GOOD! The steak is getting it’s “sear” that is so flavorful and MAKES this recipe so good!’, ‘url’: ‘https://fantabulosity.com/steak-bites/#wprm-recipe-32578-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘After about 30-60 seconds, check to see if underside of at least one piece is brown (with sear). If it is, flip over all of the pieces so the other side can cook and get the “sear”.’, ‘name’: ‘After about 30-60 seconds, check to see if underside of at least one piece is brown (with sear). If it is, flip over all of the pieces so the other side can cook and get the “sear”.’, ‘url’: ‘https://fantabulosity.com/steak-bites/#wprm-recipe-32578-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cook for another 30-seconds (or until “sear” shows) and quickly remove from skillet in to serving dish.’, ‘name’: ‘Cook for another 30-seconds (or until “sear” shows) and quickly remove from skillet in to serving dish.’, ‘url’: ‘https://fantabulosity.com/steak-bites/#wprm-recipe-32578-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Let the steak rest for a minute, sprinkle on additional kosher salt, if desired, to allow the meat to finish cooking and soak in that flavor. Serve immediately!’, ‘name’: ‘Let the steak rest for a minute, sprinkle on additional kosher salt, if desired, to allow the meat to finish cooking and soak in that flavor. Serve immediately!’, ‘url’: ‘https://fantabulosity.com/steak-bites/#wprm-recipe-32578-step-0-5’}

25. Chicken and Leek Pie

Chicken and Leek Pie is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

2 cups cooked chicken, shredded
2 leeks (white and pale green parts only), sliced
1 cup mushrooms, sliced
1 cup chicken stock
1/2 cup heavy cream or half-and-half
2 tablespoons all-purpose flour or gluten-free flour
1 tablespoon butter
Salt and pepper to taste
1 sheet gluten-free puff pastry or shortcrust pastry

Instructions

1. Preheat oven to 400°F (200°C).
2. In a skillet, melt butter over medium heat; sauté leeks until soft, 4–5 minutes; add mushrooms and cook until any liquid evaporates.
3. Sprinkle flour over vegetables; stir to coat and cook 1 minute.
4. Slowly whisk in stock and cream; simmer until thickened to sauce consistency.
5. Stir in shredded chicken and peas (if using); season with salt and pepper.
6. Transfer filling to a pie dish; cover with pastry, seal edges, and vent the top; bake 25–30 minutes until pastry is golden and crisp.

26. Salmon Meal Prep with Veggies

Salmon Meal Prep With Veggies is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT30M · Total: PT40M · Yield: [‘2’, ‘2 meal prep bowls’]

A delicious high protein salmon meal prep with nutritious vegetables: sweet potatoes, cauliflower, and beets. These high protein meal prep bowls are gluten-free, dairy-free, paleo, and Whole30 diet-friendly.

Ingredients

1 lb salmon (450g)
1/2 sweet potato (250g)
2 cups of cauliflower (200g)
2 tbsp olive oil
1 tbsp soy sauce
½ tsp garlic powder
½ tsp ground ginger
½ tsp cumin
½ tsp paprika
1 cup cooked and diced beets (120g)
4 lemon wedges
Parsley
salt and pepper (to taste)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F (200C). In a bowl, combine 1 tbsp olive oil, garlic, and ginger. Toss in the cauliflower to cover it with the mixture and spread it on one side of a large baking sheet.’, ‘name’: ‘Preheat the oven to 400F (200C). In a bowl, combine 1 tbsp olive oil, garlic, and ginger. Toss in the cauliflower to cover it with the mixture and spread it on one side of a large baking sheet.’, ‘url’: ‘https://allnutritious.com/salmon-meal-prep-with-veggies/#wprm-recipe-2508-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In another bowl, combine 1 tbsp olive oil with cumin and paprika. Cut sweet potatoes into cubes, cover them in the mixture of oil, and spread them on the other side of the baking sheet. Roast in the oven for 25-30 minutes and stir midway.’, ‘name’: ‘In another bowl, combine 1 tbsp olive oil with cumin and paprika. Cut sweet potatoes into cubes, cover them in the mixture of oil, and spread them on the other side of the baking sheet. Roast in the oven for 25-30 minutes and stir midway.’, ‘url’: ‘https://allnutritious.com/salmon-meal-prep-with-veggies/#wprm-recipe-2508-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Sprinkle salmon with salt and pepper. Add another tablespoon of olive oil to the frying pan, fry the salmon (skin up) for a minute and add soy sauce.’, ‘name’: ‘Sprinkle salmon with salt and pepper. Add another tablespoon of olive oil to the frying pan, fry the salmon (skin up) for a minute and add soy sauce.’, ‘url’: ‘https://allnutritious.com/salmon-meal-prep-with-veggies/#wprm-recipe-2508-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cook the salmon for around 1-2 minutes and flip the salmon, so it’s skin down. Then, cook for another 3-5 minutes until the salmon is fully cooked.’, ‘name’: ‘Cook the salmon for around 1-2 minutes and flip the salmon, so it’s skin down. Then, cook for another 3-5 minutes until the salmon is fully cooked.’, ‘url’: ‘https://allnutritious.com/salmon-meal-prep-with-veggies/#wprm-recipe-2508-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Dice the beetroots and chop parsley. Divide salmon and vegetables between glass containers and top up with fresh parsley as well as lemon wedges.’, ‘name’: ‘Dice the beetroots and chop parsley. Divide salmon and vegetables between glass containers and top up with fresh parsley as well as lemon wedges.’, ‘url’: ‘https://allnutritious.com/salmon-meal-prep-with-veggies/#wprm-recipe-2508-step-0-4’}

27. BBQ Tempeh

BBQ Tempeh is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT15M · Total: PT20M · Yield: [‘2’, ‘2 servings’]

This quick and easy pan-grilled BBQ Tempeh, slathered in BBQ sauce, is packed with sweet, savory, and smoky flavors. Cooked in a pan until caramelized and charred to perfection, this healthy meatless recipe is a guaranteed hit to bring to BBQs, parties, and picnics.

Ingredients

½ medium yellow onion (chopped)
1 clove garlic (minced)
1 package tempeh (8-ounce, sliced)
¼ cup BBQ Sauce (or more depending on preference)
2 tbsp olive oil
Salt & pepper (to taste)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘In a large frying pan over medium-high heat, heat the oil. Once oil is heated, add in the onions and garlic and let them cook until they become tender and translucent, about 1 minute.’, ‘name’: ‘In a large frying pan over medium-high heat, heat the oil. Once oil is heated, add in the onions and garlic and let them cook until they become tender and translucent, about 1 minute.’, ‘url’: ‘https://plantbasedonabudget.com/bbq-tempeh/#wprm-recipe-17014-step-0-0’, ‘image’: ‘https://plantbasedonabudget.com/wp-content/uploads/2012/08/Vegan-BBQ-Tempeh-Plant-Based-on-a-Budget-5.jpg’}
{‘@type’: ‘HowToStep’, ‘text’: ‘While the onions and garlic are cooking, slice the tempeh in thin strips about, ¼-inch thick.’, ‘name’: ‘While the onions and garlic are cooking, slice the tempeh in thin strips about, ¼-inch thick.’, ‘url’: ‘https://plantbasedonabudget.com/bbq-tempeh/#wprm-recipe-17014-step-0-1’, ‘image’: ‘https://plantbasedonabudget.com/wp-content/uploads/2012/08/Vegan-BBQ-Tempeh-Plant-Based-on-a-Budget-3.jpg’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Place the tempeh in the oil and cook on both sides until it is a crispy brown.’, ‘name’: ‘Place the tempeh in the oil and cook on both sides until it is a crispy brown.’, ‘url’: ‘https://plantbasedonabudget.com/bbq-tempeh/#wprm-recipe-17014-step-0-2’, ‘image’: ‘https://plantbasedonabudget.com/wp-content/uploads/2012/08/Vegan-BBQ-Tempeh-Plant-Based-on-a-Budget-8.jpg’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Pour in your favorite BBQ sauce, salt, and pepper and mix with a spatula, coding all the tempeh. Turn the heat down to medium-low and let cook for about 10 minutes. Be sure to stir.’, ‘name’: ‘Pour in your favorite BBQ sauce, salt, and pepper and mix with a spatula, coding all the tempeh. Turn the heat down to medium-low and let cook for about 10 minutes. Be sure to stir.’, ‘url’: ‘https://plantbasedonabudget.com/bbq-tempeh/#wprm-recipe-17014-step-0-3’, ‘image’: ‘https://plantbasedonabudget.com/wp-content/uploads/2012/08/Vegan-BBQ-Tempeh-Plant-Based-on-a-Budget-9.jpg’}

28. Rotisserie Chicken Salad

Rotisserie Chicken Salad Recipe is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT3M · Yield: [‘4’]

This is the best salad that you can make with Rotisserie chicken! Turn your leftover Rotisserie chicken into the best, freshest, healthy and delicious salad in no time!

Ingredients

2 cups Leftover Rotisserie Chicken
1/4 cup Cooked Chickpeas
1 Avocado
12 Grape Tomatoes
1 Cucumber (medium)
¼ Small Onion
5 springs Dill
1 Lemon
2 tbsp Olive Oil
1 pinch Salt
1 pinch Ground Black Pepper

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Clean and chop avocado on a cutting board. Wash the grape tomatoes, and dill and wash and peel the cucumber. Peel and wash the onion. Chop the grape tomatoes into halves lengthwise, mince the onions and dill, and chop the cucumber.Wash the lemon, and juice it, using a lemon juicer.’, ‘name’: ‘Clean and chop avocado on a cutting board. Wash the grape tomatoes, and dill and wash and peel the cucumber. Peel and wash the onion. Chop the grape tomatoes into halves lengthwise, mince the onions and dill, and chop the cucumber.Wash the lemon, and juice it, using a lemon juicer.’, ‘url’: ‘https://www.tastygalaxy.com/cook/rotisserie-chicken-salad-leftover-rotisserie-chicken-recipes/#wprm-recipe-26421-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add the chicken, avocados, chickpeas, cucumbers, tomatoes, onions and dill to the salad bowl. Add olive oil, and half of a tablespoon of the lemon juice. Gentle mix the salad, and season with salt and pepper. The salad is ready to serve.Serve with Air Fryer French Fries and Rainbow Roasted Vegetables.’, ‘name’: ‘Add the chicken, avocados, chickpeas, cucumbers, tomatoes, onions and dill to the salad bowl. Add olive oil, and half of a tablespoon of the lemon juice. Gentle mix the salad, and season with salt and pepper. The salad is ready to serve.Serve with Air Fryer French Fries and Rainbow Roasted Vegetables.’, ‘url’: ‘https://www.tastygalaxy.com/cook/rotisserie-chicken-salad-leftover-rotisserie-chicken-recipes/#wprm-recipe-26421-step-0-1’}

29. Keto Protein Bars

Keto Protein Bars is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Total: PT10M · Yield: [’16’, ’16 protein bars’]

These homemade keto protein bars are easy to make using just 4 ingredients. Enjoy the best low carb keto protein bars that require no baking and are refined sugar-free, and gluten-free. Each protein bar packs an impressive 15 grams of protein, making them an ideal choice for a quick and convenient on-the-go refuel!

Ingredients

2 cups almond butter (room temperature)
1 1/2 cups vanilla protein powder
1/2 cup sugar-free syrup
1 cup sugar-free chocolate chips
1 tbsp coconut oil

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Line an 9×9-inch square pan with parchment paper.’, ‘name’: ‘Line an 9×9-inch square pan with parchment paper.’, ‘url’: ‘https://www.lowcarbspark.com/keto-protein-bars/#wprm-recipe-53979-step-0-0’, ‘image’: ‘https://www.lowcarbspark.com/wp-content/uploads/2022/05/how-to-make-Keto-Protein-Bars1-1.jpg’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add smooth almond butter, maple syrup, and protein powder to a large mixing bowl. Use a rubber spatula to mix until the dough looks firm and shiny. If the dough looks too dry, add some unsweetened almond milk.’, ‘name’: ‘Add smooth almond butter, maple syrup, and protein powder to a large mixing bowl. Use a rubber spatula to mix until the dough looks firm and shiny. If the dough looks too dry, add some unsweetened almond milk.’, ‘url’: ‘https://www.lowcarbspark.com/keto-protein-bars/#wprm-recipe-53979-step-0-1’, ‘image’: ‘https://www.lowcarbspark.com/wp-content/uploads/2022/05/how-to-make-Keto-Protein-Bars2-1.jpg’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Transfer the dough to the prepared pan.’, ‘name’: ‘Transfer the dough to the prepared pan.’, ‘url’: ‘https://www.lowcarbspark.com/keto-protein-bars/#wprm-recipe-53979-step-0-2’, ‘image’: ‘https://www.lowcarbspark.com/wp-content/uploads/2022/05/how-to-make-Keto-Protein-Bars3-1.jpg’}
{‘@type’: ‘HowToStep’, ‘text’: ‘For the coating, melt chocolate chips and coconut oil. Mix well and pour the melted chocolate over the protein bars.’, ‘name’: ‘For the coating, melt chocolate chips and coconut oil. Mix well and pour the melted chocolate over the protein bars.’, ‘url’: ‘https://www.lowcarbspark.com/keto-protein-bars/#wprm-recipe-53979-step-0-3’, ‘image’: ‘https://www.lowcarbspark.com/wp-content/uploads/2022/05/how-to-make-Keto-Protein-Bars4-1.jpg’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Refrigerate for 1-2 hours or until the chocolate looks set.’, ‘name’: ‘Refrigerate for 1-2 hours or until the chocolate looks set.’, ‘url’: ‘https://www.lowcarbspark.com/keto-protein-bars/#wprm-recipe-53979-step-0-4’, ‘image’: ‘https://www.lowcarbspark.com/wp-content/uploads/2022/05/how-to-make-Keto-Protein-Bars5-1.jpg’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Remove from the fridge and cut into 12 protein bars. Store in the fridge wrapped individually in parchment paper. Enjoy!’, ‘name’: ‘Remove from the fridge and cut into 12 protein bars. Store in the fridge wrapped individually in parchment paper. Enjoy!’, ‘url’: ‘https://www.lowcarbspark.com/keto-protein-bars/#wprm-recipe-53979-step-0-5’, ‘image’: ‘https://www.lowcarbspark.com/wp-content/uploads/2022/05/how-to-make-Keto-Protein-Bars6.jpg’}

30. Instant Pot Egg Bites

Instant Pot Egg Bites is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT8M · Yield: [‘8’]

Instant Pot Egg Bites is a perfect low carb breakfast recipe! These egg bites are amazingly easy to make, and they are healthy and delicious! Find out how to make these delicious bites with just a few minutes of active work.

Ingredients

5 Eggs
½ cup Ricotta
¼ lb Cheddar Cheese
3 slices Ham
2 oz Spinach
Cooking Spray
⅛ tsp Salt

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Grate cheddar cheese. On a cutting board chop ham and spinach into small pieces.Spray the Silicone Egg Bites Mold with the cooking spray. Add a few pieces of ham and a bit of spinach to each mold.Add eggs, ricotta, about 1/3 cup of grated cheddar cheese and a small pinch of salt to the blender and blend. Fill the molds with the egg mixture, so that they are about 85-90% full.’, ‘name’: ‘Grate cheddar cheese. On a cutting board chop ham and spinach into small pieces.Spray the Silicone Egg Bites Mold with the cooking spray. Add a few pieces of ham and a bit of spinach to each mold.Add eggs, ricotta, about 1/3 cup of grated cheddar cheese and a small pinch of salt to the blender and blend. Fill the molds with the egg mixture, so that they are about 85-90% full.’, ‘url’: ‘https://www.tastygalaxy.com/cook/instant-pot-egg-bites/#wprm-recipe-29686-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add a cup of water to the Instant Pot. Add the Instant Pot Trivet to the Instant Pot. Put the Egg Bites Mold on the trivet, and loosely cover with foil.Place the lid on the Instant Pot. Use the manual setting, and cook for 9 minutes. Use Natural Release, and wait for the valve to drop.’, ‘name’: ‘Add a cup of water to the Instant Pot. Add the Instant Pot Trivet to the Instant Pot. Put the Egg Bites Mold on the trivet, and loosely cover with foil.Place the lid on the Instant Pot. Use the manual setting, and cook for 9 minutes. Use Natural Release, and wait for the valve to drop.’, ‘url’: ‘https://www.tastygalaxy.com/cook/instant-pot-egg-bites/#wprm-recipe-29686-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Carefully remove the Egg Bites Mold from the Instant Pot, and let cool for a few minutes. Carefully pop the egg bites out of the mold.Serve with The Best Low Carb Cucumber Tomato Salad.’, ‘name’: ‘Carefully remove the Egg Bites Mold from the Instant Pot, and let cool for a few minutes. Carefully pop the egg bites out of the mold.Serve with The Best Low Carb Cucumber Tomato Salad.’, ‘url’: ‘https://www.tastygalaxy.com/cook/instant-pot-egg-bites/#wprm-recipe-29686-step-0-2’}

31. Protein Banana Bread

Protein Banana Bread Recipe is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT60M · Total: PT70M · Yield: [’12’, ’12 banana bread slices’]

This Protein Banana Bread Recipe is easy to make, delicious, and full of nutrition. Perfect gluten-free banana bread for breakfast and dessert.

Ingredients

2 1/2 cups almond flour
1/2 cup vanilla protein powder
1 tsp baking powder
1 tsp xantham gum
1/2 tsp sea salt
3/4 cup coconut oil (melted)
1/2 cup coconut sugar
2 eggs
3 small bananas (or 2 large bananas (1 cup when mashed))
1 tbsp poppy seeds

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 325F. Grease your loaf pan with oil.’, ‘name’: ‘Preheat the oven to 325F. Grease your loaf pan with oil.’, ‘url’: ‘https://allnutritious.com/protein-banana-bread/#wprm-recipe-14593-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Combine almond flour, protein powder, baking powder, xanthan gum, and sea salt in a separate smaller bowl.’, ‘name’: ‘Combine almond flour, protein powder, baking powder, xanthan gum, and sea salt in a separate smaller bowl.’, ‘url’: ‘https://allnutritious.com/protein-banana-bread/#wprm-recipe-14593-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘3. Melt coconut oil in the microwave in increments of 30 seconds. Make sure you end up with ¾ cup of coconut oil when melted.’, ‘name’: ‘3. Melt coconut oil in the microwave in increments of 30 seconds. Make sure you end up with ¾ cup of coconut oil when melted.’, ‘url’: ‘https://allnutritious.com/protein-banana-bread/#wprm-recipe-14593-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Transfer coconut oil into a large empty bowl. Then, stir coconut sugar into the coconut oil and mix until smooth.’, ‘name’: ‘Transfer coconut oil into a large empty bowl. Then, stir coconut sugar into the coconut oil and mix until smooth.’, ‘url’: ‘https://allnutritious.com/protein-banana-bread/#wprm-recipe-14593-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Crack in the eggs one at a time, constantly mixing.’, ‘name’: ‘Crack in the eggs one at a time, constantly mixing.’, ‘url’: ‘https://allnutritious.com/protein-banana-bread/#wprm-recipe-14593-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Stir in mashed bananas until one smooth texture.’, ‘name’: ‘Stir in mashed bananas until one smooth texture.’, ‘url’: ‘https://allnutritious.com/protein-banana-bread/#wprm-recipe-14593-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Slowly add the mixture of dry ingredients (from step 2) into wet ones stirring throughout until smooth.’, ‘name’: ‘Slowly add the mixture of dry ingredients (from step 2) into wet ones stirring throughout until smooth.’, ‘url’: ‘https://allnutritious.com/protein-banana-bread/#wprm-recipe-14593-step-0-6’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add in poppy seeds and mix but do not over-stir.’, ‘name’: ‘Add in poppy seeds and mix but do not over-stir.’, ‘url’: ‘https://allnutritious.com/protein-banana-bread/#wprm-recipe-14593-step-0-7’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Transfer the dough into the greased loaf pan and level it out.’, ‘name’: ‘Transfer the dough into the greased loaf pan and level it out.’, ‘url’: ‘https://allnutritious.com/protein-banana-bread/#wprm-recipe-14593-step-0-8’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Bake in the oven for 50-60 minutes. Start checking the banana bread when 50 minutes pass with a toothpick and bake until the toothpick comes out clean.’, ‘name’: ‘Bake in the oven for 50-60 minutes. Start checking the banana bread when 50 minutes pass with a toothpick and bake until the toothpick comes out clean.’, ‘url’: ‘https://allnutritious.com/protein-banana-bread/#wprm-recipe-14593-step-0-9’}

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.

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