21 High Protein Low Carb Soup Recipes

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Keto Creamy Sausage & Spinach Soup

Keto Creamy Sausage & Spinach Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 lb ground Italian sausage
• 4 cups chicken broth
• 2 cups fresh spinach leaves
• 1 cup heavy cream
• 4 oz cream cheese, cubed
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup grated parmesan (optional)

Instructions

1. 1. Sauté onion and garlic in olive oil in a large pot until translucent.
2. 2. Add sausage; cook until browned and crumbled.
3. 3. Stir in chicken broth and bring to a simmer.
4. 4. Add cream cheese and cream; whisk until smooth.
5. 5. Stir in spinach and simmer until wilted and soup thickens, 3–5 minutes.
6. 6. Season with salt, pepper, and parmesan if desired; serve hot.

2. Easy Low Carb Chicken Pot Pie Soup

Easy Low Carb Chicken Pot Pie Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 lb boneless, skinless chicken breast, cooked and shredded
• 4 cups chicken broth
• 1 cup cauliflower florets, small
• 1 cup celery, diced
• 1/2 cup heavy cream
• 2 oz cream cheese
• 2 tablespoons butter
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and pepper

Instructions

1. 1. In a pot, melt butter and lightly sauté cauliflower and celery until tender.
2. 2. Add chicken broth, garlic powder, and thyme; bring to a gentle simmer.
3. 3. Stir in shredded chicken, cream cheese, and heavy cream; whisk until well combined.
4. 4. Simmer until slightly thickened, about 6–8 minutes.
5. 5. Season to taste with salt and pepper; stir and warm through.
6. 6. Ladle into bowls and serve.

3. Low Carb Chicken Mushroom Soup

Low Carb Chicken Mushroom Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 lb chicken breast, cooked and shredded
• 4 cups chicken broth
• 8 oz mushrooms, sliced
• 1/2 cup heavy cream
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper
• Optional: chopped parsley for garnish

Instructions

1. 1. Melt butter in a pot; sauté garlic until fragrant.
2. 2. Add mushrooms; cook until they release moisture and start to brown.
3. 3. Pour in chicken broth and bring to a simmer.
4. 4. Add shredded chicken and thyme; simmer 5–7 minutes.
5. 5. Stir in heavy cream; simmer until heated through and slightly thickened.
6. 6. Season to taste; garnish with parsley; serve.

4. Easy Low Carb Keto Beef Stew

Easy Low Carb Keto Beef Stew is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1.5 pounds beef stew meat, cubed
• 3 cups beef broth
• 1 cup celery, diced
• 1 cup mushrooms, sliced
• 1 small onion, diced
• 2 tablespoons tomato paste
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper
• Optional: 1/4 cup heavy cream

Instructions

1. 1. In a heavy pot, heat olive oil; brown beef cubes in batches; set aside.
2. 2. In same pot, sauté onion, celery, and mushrooms until tender.
3. 3. Return beef; stir in tomato paste, thyme, and paprika; cook 1–2 minutes.
4. 4. Add beef broth; bring to a boil, then reduce to a simmer; cook 45–60 minutes until beef is tender.
5. 5. If using, stir in heavy cream; simmer a few minutes more.
6. 6. Season to taste and serve hot.

5. Greek Lemon Chicken Soup

Greek Lemon Chicken Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 lb chicken breast, cooked and shredded
• 6 cups chicken broth
• 3 eggs, lightly beaten
• 2 lemons, juiced and zested
• 2 cups fresh spinach
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper

Instructions

1. 1. In a pot, heat olive oil; sauté garlic briefly.
2. 2. Add broth and simmer 5 minutes; reduce heat.
3. 3. Slowly whisk in beaten eggs to create ribbons.
4. 4. Add shredded chicken and spinach; simmer until just heated through.
5. 5. Stir in lemon juice and zest; season with salt and pepper; serve warm.

6. Instant Pot Buffalo Chicken Soup

Instant Pot Buffalo Chicken Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 lb boneless skinless chicken thighs or breasts, diced
• 4 cups chicken broth
• 1/2 cup hot sauce (e.g., Frank’s RedHot)
• 1/2 cup ranch dressing or sour cream
• 1 cup shredded cheddar cheese
• 2 ribs celery, diced
• 2 cloves garlic, minced
• 1 tablespoon butter
• Salt and pepper

Instructions

1. 1. Sauté celery and garlic in butter until softened.
2. 2. Add chicken and brown slightly.
3. 3. Pour in broth and hot sauce; bring to a boil, then simmer 5–10 minutes.
4. 4. Stir in ranch or sour cream and cheddar until melted and creamy.
5. 5. Adjust seasoning with salt and pepper; serve hot.

7. Keto French Onion Soup

Keto French Onion Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 large onions, thinly sliced
• 2 tablespoons butter
• 1 tablespoon olive oil
• 4 cups beef broth
• 1/2 cup grated Gruyere cheese
• 1/2 teaspoon dried thyme
• Salt and pepper

Instructions

1. 1. In a heavy pot, caramelize onions in butter and oil over medium-low heat for 25–30 minutes, stirring occasionally.
2. 2. Add thyme and season with salt and pepper.
3. 3. Stir in beef broth; simmer 10 minutes to meld flavors.
4. 4. Ladle into bowls and top with grated cheese; broil until cheese is bubbly and golden.
5. 5. Serve hot.

8. Low Carb Crock Pot Stuffed Pepper Soup

Low Carb Crock Pot Stuffed Pepper Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 pound ground beef
• 1 cup cauliflower rice
• 1 cup diced bell peppers (mixed colors)
• 1 onion, diced
• 14.5 oz can diced tomatoes, drained
• 4 cups beef broth
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and pepper
• 1/2 cup shredded mozzarella or cheddar cheese for topping

Instructions

1. 1. Brown ground beef with onion; drain fat.
2. 2. Add peppers, tomatoes, cauliflower rice, broth, and seasonings to a slow cooker; stir.
3. 3. Cook on low 6–8 hours or high 3–4 hours until peppers are tender.
4. 4. Ladle into bowls; sprinkle with cheese; serve.

9. Low Carb Keto Pho

Low Carb Keto Pho is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 pound thinly sliced beef sirloin or flank steak
• 6 cups beef broth
• 1 piece ginger (3 inches), sliced
• 3 star anise
• 1 cinnamon stick
• 2 cloves
• 1 onion, halved
• 1 tablespoon fish sauce
• 1 cup rice substitute noodles (shirataki) or 4 oz mushrooms for noodles
• 1 cup bean sprouts
• 1 cup fresh herbs (basil, cilantro, mint)
• 1 lime, cut into wedges
• 1 jalapeño, sliced

Instructions

1. 1. In a pot, combine broth with ginger, star anise, cinnamon, cloves, and onion; simmer 20–30 minutes.
2. 2. Strain broth and return to pot; add fish sauce.
3. 3. Cook noodles if using; place in bowls.
4. 4. Thinly slice beef; add to hot broth to cook for 1–2 minutes.
5. 5. Top with bean sprouts, herbs, lime, and jalapeño; serve hot.

10. Creamy Chicken Egg Drop Soup With Spinach

Creamy Chicken Egg Drop Soup With Spinach is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 lb boneless skinless chicken breast, diced
• 6 cups chicken broth
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 teaspoon grated fresh ginger
• 3 cups fresh spinach, roughly chopped
• 4 large eggs
• 1/3 cup heavy cream
• 2 tablespoons cornstarch dissolved in 2 tablespoons water (optional for thicker soup)
• Salt and pepper to taste
• 2 green onions, sliced (optional garnish)

Instructions

1. 1. In a large pot, heat the olive oil over medium heat and sauté garlic and ginger until fragrant, about 1–2 minutes.
2. 2. Add the chicken broth and bring to a gentle simmer.
3. 3. Add the diced chicken and simmer until cooked through, about 6–8 minutes.
4. 4. In a small bowl, whisk the eggs. With a steady stream, slowly drizzle the eggs into the simmering broth while stirring gently to create thin ribbons.
5. 5. Stir in the spinach until wilted. Whisk in the cream and the cornstarch slurry if using, and cook until the soup thickens slightly.
6. 6. Season with salt and pepper to taste. Serve hot, garnished with green onions if desired.

11. Keto Bacon & Shrimp Chowder

Keto Bacon & Shrimp Chowder is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 6 slices bacon, chopped
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 4 cups cauliflower florets
• 2 cups chicken or shrimp broth
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1 pound shrimp, peeled and deveined
• 1/2 cup shredded cheddar cheese (optional)
• Salt and pepper to taste
• Fresh chives or parsley for garnish

Instructions

1. 1. In a large pot, cook bacon in its own fat until crisp; remove half for topping, set aside, and leave the rest in the pot.
2. 2. Add a splash of oil if needed; sauté onion, celery, and garlic until softened.
3. 3. Add cauliflower florets and broth; simmer until cauliflower is tender, about 8–10 minutes.
4. 4. Stir in cream and cream cheese; bring to a simmer and melt cheese.
5. 5. Add shrimp; cook 3–4 minutes until pink and cooked through.
6. 6. Return bacon bits, adjust seasoning, simmer 1–2 minutes; serve with cheddar sprinkled on top if desired.

12. Low Carb Cabbage Soup

Low Carb Cabbage Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT36M · Total: PT46M · Yield: [‘6’, ‘6 bowls’]

The cabbage soup without the carbs but wth all the comforting flavors. It’s dairy-free, low-calorie, high-protein, Paleo, Whole30 and gluten-free.

Ingredients

• 1 tbsp olive oil
• 1 large onion (finely chopped)
• 2 cloves garlic (minced)
• 1 lb lean ground beef
• Salt and black pepper (to taste)
• 14 oz can chopped tomatoes
• 6 cups shredded cabbage
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp oregano
• 1/2 tsp thyme
• 1 bay leaf
• 5 cups beef broth
• Parsley (chopped)

Instructions

1. Heat up a large pot to medium-high heat and add olive oil.
2. Add in chopped onion and cook for 2-3 minutes until they have slightly softened.
3. Press in garlic cloves, add in ground beef, salt, and black pepper. Cook for 7-8 minutes, breaking the meat apart with a spatula.
4. Add chopped tomatoes, shredded cabbage, paprika, garlic, onion powder, oregano, thyme and bay leaf. Mix it all together very well.
5. Pour in the beef broth, stir it, and let it simmer for 25 minutes or so until the cabbage fully cooks.
6. Season with salt and black pepper to taste. Garnish with parsley before serving.

13. Keto Chicken Tortilla Soup

Keto Chicken Tortilla Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT7M · Cook: PT28M · Total: PT35M · Yield: [‘6’, ‘6 bowls’]

This soup bowl is comforting, delicious and full of nutrition. High in protein, keto-friendly and gluten-free.

Ingredients

• 2 tbsp vegetable or avocado oil
• 1/2 large white onion (chopped)
• 4 cloves garlic (minced)
• 2 jalapeños (finely diced)
• 6 cups chicken broth (low-sodium)
• 1 tsp cumin
• 1 tbsp Italian seasoning
• 1 14.5 oz can fire-roasted diced tomatoes
• 1 lb chicken breasts (boneless, skinless)
• 8 oz full-fat cream cheese (softened)
• 2 limes (freshly squeezed)
• 2 tsp sea salt
• 1/2 tsp black pepper
• 1 lime (cut into wedges)
• 1 jalapeno (sliced)
• 1 cup cilantro (roughly chopped)
• 1 large avocado (sliced)
• Mozzarella cheese (shredded)

Instructions

1. Place a large pot over medium-high heat and add in the vegetable oil.
2. Add in onion and cook for 2 minutes until they soften. Then, add in garlic and jalapenos. Cook them for 1 minute or so.
3. Pour in chicken broth, add cumin, Italian seasoning, and fire-roasted diced tomatoes. Stir all the ingredients together and bring the mixture to a boil. Then, reduce the heat and add in the chicken breasts. Simmer for 20-25 minutes until the chicken cooks through.
4. Remove the pot from the heat and shred the chicken with forks.
5. In a bowl, mix cream cheese with some of the liquid from the soup. Once the mixture is smooth, pour it back into the pot and stir to combine.
6. Squeeze in limes, add salt and black pepper, and give it a stir.
7. Serve with lime wedges, jalapeno slices, chopped cilantro, avocado slices, and mozzarella cheese on top.

14. Creamy Taco Soup

Creamy Taco Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT35M · Total: PT50M · Yield: [‘6’, ‘6 bowls’]

Have all of the taco flavors in a warming, satisfying bowl of soup. It’s keto-friendly, high protein and gluten-free.

Ingredients

• 1 tbsp olive oil
• 1 small onion (finely chopped)
• 2-3 cloves garlic (minced)
• 1 lb ground beef *
• 1 red bell pepper (diced)
• 1 large tomato (chopped)
• 1/2 jalapeno (chopped **)
• 1 cup heavy cream
• 2 tbsp taco seasoning
• Salt and black pepper (to taste)
• 1 1/2 cups beef broth
• Fresh cilantro (chopped)
• Avocado (sliced)
• Mozzarella (shredded)
• Jalapeno (sliced)
• Lime (juiced and sliced)

Instructions

1. Heat up a large pot or Dutch oven to medium-high heat. Add in the olive oil and onion. Cook until translucent for about 3-5 minutes.
2. Add in the garlic and ground beef. Brown the beef up for about 7-8 minutes, stirring throughout until it’s cooked.
3. Now, add bell pepper, tomato, jalapeno, heavy cream, taco seasoning, salt, and black pepper. Stir and let it cook for 4-5 minutes until the tomatoes have softened and everything has been mixed through thoroughly.
4. Pour in the beef broth and mix it in well. Lower the heat and let it simmer for 15-20 minutes. The soup will thicken up.
5. Serve in a bowl. Top up with cilantro, sliced avocado, shredded mozzarella cheese, slices of jalapeno, drizzle with fresh lime juice, and top up with lime slices.

15. Keto Cheeseburger Soup

Low Carb Cheeseburger Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Cook: PT26M · Total: PT34M · Yield: [‘6’, ‘6 bowls’]

This is a cheeseburger in a bowl when your cravings kick in and you just need something comforting. Cheesym, creamy, rich and delicious. It’s keto, high-protein and gluten-free

Ingredients

• 6 thick-cut bacon strips (chopped)
• 2 tbsp butter (unsalted)
• 1 lb lean ground beef
• 4 oz cream cheese
• 2 tbsp tomato paste
• 1 tbsp French mustard
• 1 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 cups beef stock
• 1/4 cup heavy cream
• 1 cup cheddar cheese (shredded)
• Parsley (chopped)

Instructions

1. Heat up a Dutch oven or a pot over medium-high heat. Add in the bacon and cook until it’s browned and crispy. It should take around 5-8 minutes.
2. Remove the bacon and set aside. Add butter into the Dutch oven, let it melt, and add the ground beef. Break it apart and cook until it’s brown. That will take around 7-8 minutes.
3. Now, add cream cheese, tomato paste, mustard, garlic powder, paprika, salt, and black pepper. Give it a good stir until all the ingredients are combined.
4. Stir in the beef stock with heavy cream. Let it simmer for 2-3 minutes.
5. Now, stir in the cheddar cheese and simmer for another 5-7 minutes.
6. Once the soup is done, add in the majority of the cooked bacon, leaving some for the garnish. Let the soup cool down and thicken up for 7-8 minutes.
7. Garnish with the remaining chopped bacon and parsley before serving.

16. Green Enchiladas Chicken Soup

Green Enchiladas Chicken Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT15M · Total: PT25M · Yield: [‘8’, ‘8 bowls’]

This soup is creamy and mixed with Mexican flavors without the carbs! A low-carb, high-protein, and gluten-free recipe that’s perfect for a comforting meal.

Ingredients

• 1 tbsp olive oil
• 1 yellow onion (finely chopped)
• 1 jalapeno (finely diced)
• 28 oz green enchilada sauce
• 3 cups chicken broth
• 4 oz cream cheese
• 2 lbs chicken breasts (boneless and skinless, cooked and shredded)
• 1 cup heavy cream
• 2 cups cheddar cheese
• 4 oz salsa verde
• Salt and black pepper (to taste)
• Avocado (sliced)
• Cilantro (chopped)
• Green onion (chopped)
• Sour cream

Instructions

1. Heat a pot or Dutch oven over medium-high heat. Add olive oil, chopped onion and jalapeno. Cook for 5 minutes until the onion is translucent and soft.
2. Add in green enchilada sauce, chicken broth, and cream cheese. Add the cream cheese slowly to allow it to melt easily. Keep on stirring while you’re doing it to combine all the ingredients well. Cook for 5 minutes.
3. Add in the cooked shredded chicken, heavy cream, cheddar cheese, salsa verde and give it a good stir. Let it cook for 3-4 minutes until all the ingredients warm up.
4. Season with salt and black pepper. Top up bowls of soup with avocado, cilantro, green onion, and sour cream before serving.

17. Keto Lasagna Soup

Keto Lasagna Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT6M · Cook: PT29M · Total: PT35M · Yield: [‘8’, ‘8 bowls’]

Filled wth satisfying flavors of lasagna but without the carbs. This soup is a gluten-free, high-protein and keto-friendly meal.

Ingredients

• 1 tbsp vegetable oil
• 1 lb Italian sausage (ground)
• ½ lb lean ground beef
• 1 medium white onion (chopped)
• 6 cloves garlic (minced)
• 2 tbsp tomato paste
• 1 14 oz can crushed tomatoes
• 2 cups tomato passata
• 2 1/2 cups chicken broth (low sodium)
• 1 tsp fennel seeds
• 2 tsp Italian seasoning
• 2 tsp onion powder
• 1.5 tsp sea salt
• 1/2 tsp black pepper
• 8 oz mozzarella (shredded)
• ½ cup parmesan (grated)
• 1/2 cup fresh parsley (chopped)
• Parmesan (grated)
• Parsley (chopped)

Instructions

1. Heat up a large pot over medium-high heat and add in vegetable oil.
2. Add in the Italian sausage, ground beef, and white onion and break the meat apart, stirring throughout until the meat browns up. It will take 7-8 minutes.
3. Add in garlic and sauté for 1 minute or so.
4. Add in tomato paste, crushed tomatoes, tomato passata, chicken broth, fennel seeds, Italian seasoning, onion powder, salt and black pepper.
5. Stir all the ingredients together, bring the soup to a boil, lower the heat, and simmer for 20 minutes or so.
6. Remove from the heat and stir in mozzarella, parmesan, and chopped parsley.
7. Garnish with parmesan and parsley before serving.

18. Low Carb Hamburger Soup

Low Carb Hamburger Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT25M · Total: PT30M · Yield: [‘6’, ‘6 bowls’]

This soup is the ultimate comfort food when you’re craving hamburgers but want a healthier low carb version. It’s gluten-free, dairy-free, low carb and high protein.

Ingredients

• 1 lb lean ground beef
• 1 medium yellow onion (finely chopped)
• 2 cloves garlic (minced)
• 4 cups cauliflower florets (cut into pieces)
• 1 small carrot (diced)
• 1 celery stalk (sliced)
• 14 oz can chopped tomatoes
• 6 cups beef broth
• 1 cup yellow string beans
• 1 tsp Italian seasoning
• Salt and black pepper (to taste)
• Parsley (chopped)

Instructions

1. Place a large pot or Dutch oven over medium-high heat. Add in the beef mince, chopped onion, and garlic. Break the beef apart and cook until brown for around 7-10 minutes.
2. Add the rest of the ingredients into the pot, stir it, and bring to a boil. Now, reduce the heat and let the soup simmer for around 15 minutes until the vegetables are tender.
3. Serve with some chopped parsley on top.

19. Keto Tuscan Soup

Keto Tuscan Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT31M · Total: PT36M · Yield: [‘8’, ‘8 bowls’]

Bring Tuscany into your kitchen! This quick and easy soup combines rich, creamy flavors with keto-friendly ingredients like sausage, kale, and a velvety broth.

Ingredients

• 1 tbsp olive oil
• 1 lb Italian sausage (sliced)
• 1 large yellow onion (chopped)
• 3 cloves garlic (minced)
• 1 tsp dried oregano
• 1/2 cup sun-dried tomatoes (drained and chopped)
• 6 cups chicken broth (low-sodium)
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 bunch kale (chopped)
• 1 cup heavy cream
• 1/4 cup parmesan (grated)
• Parsley (chopped)

Instructions

1. Heat up the Dutch oven to medium-high heat, add in the olive oil, and cook sausage slices until they’re slightly browned. It will take around 3-5 minutes.
2. Add in onion, garlic and oregano. Cook, stirring throughout, until the onion becomes translucent. It will take around 2-3 minutes.
3. Add in the sun-dried tomatoes, chicken broth, salt, and black pepper. Stir everything together and let it simmer for 15-20 minutes.
4. Now, add in the kale until it’s wilted. It will take around 1-2 minutes.
5. Stir in the heavy cream until it’s heated through. It will take around 1 minute.
6. Garnish with grated parmesan and parsley before serving.

20. Low Carb Chicken Fajita Soup

Low Carb Chicken Fajita Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT15M · Total: PT30M · Yield: [‘6’, ‘6 bowls’]

Dive into this hearty chicken fajita soup! Keto, gluten-free, and packed with creamy goodness, bold heat, and lots of flavor—perfect for a high-protein meal.

Ingredients

• 1 tbsp butter
• 1 yellow onion (chopped)
• 1 green bell pepper (diced)
• 1/2 green chilli (finely chopped)
• 4 garlic cloves (minced)
• 2 cups chicken broth
• 6 oz cream cheese
• 2 14.5 oz cans diced tomatoes
• ½ cup heavy cream
• 3 tbsp taco seasoning
• 2 lbs chicken breasts (boneless and skinless, cooked and shredded)
• Salt and black pepper (to taste)
• Shredded cheddar cheese
• Avocado sliced
• Limes (sliced)
• Sour cream
• Fresh cilantro

Instructions

1. Place a large pot or Dutch oven over medium-high heat. Add in the butter, chopped onion, green bell pepper. Cook for 3-5 minutes until the onion softens.
2. Add in green chili and garlic and cook for another 30 seconds.
3. Lower the heat and add chicken broth, cream cheese, diced tomatoes, heavy cream, and taco seasoning into the pot. Whisk all the ingredients until one smooth texture.
4. Add in the shredded cooked chicken and stir the pot. Cook for 10 minutes until the cheese completely melts and the chicken heats up.
5. Salt and pepper the soup once finished.
6. Top up with cheddar, avocado slices, lime slices, sour cream, and fresh cilantro before serving.

21. Creamy Crack Chicken Soup

Creamy Crack Chicken Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT22M · Total: PT27M · Yield: [’10’, ’10 bowls’]

This creamy crack chicken soup is an easy dinner. Flavorful, filling and savory. Low carb, gluten-free and high protein

Ingredients

• 4 slices bacon (diced)
• 1 tbsp butter
• 1 white onion (diced)
• 3 cloves garlic (minced)
• 5 cups chicken broth (preferably low-sodium)
• 3 bay leaves
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp dried dill
• 1/2 tsp dried chives
• Salt and black pepper (to taste)
• 4 cups cooked chicken (shredded)
• 8 oz cream cheese
• 1 cup cheddar cheese (grated)
• 4 cups baby spinach
• 1/4 cup heavy cream
• Fresh dill (chopped for garnish)
• Green scallions (sliced for garnish)

Instructions

1. In a large pot, cook up diced bacon slices. It will take around 5 minutes
2. Remove the bacon, but leave the fat inside the bot.
3. Add in the butter and diced onion, and sauté until translucent. That will take around 3 minutes.
4. Add in the garlic and cook for 20 seconds. Then, pour in the chicken broth and scrape up all the browned bits on the bottom of the pot.
5. Add bay leaves, garlic, onion, dill, chives, salt, and black pepper. Lower the heat and let it simmer for 5 minutes.
6. Stir in the shredded chicken and let it simmer for another 5 minutes.
7. Now add cream cheese and cheddar cheese. Whisk until the cheese has melted and combined with the chicken broth.
8. Add the baby spinach and heavy cream and simmer for 3 minutes. Stir throughout.
9. Remove from the heat, then remove the bay leaves, add salt and pepper to taste.
10. Top up with diced bacon, chopped dill, and green scallions before serving.

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.