High Protein Lunch Ideas With 30+ G Protein: A Fresh, Complete Recipe Collection

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Buttered Cod

Buttered Cod is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT6M · Total: PT16M · Yield: [‘4’, ‘4 plates’]

All you need is a pan to make this wonderful buttery cod. It’s garlicky and lemony, and ready in just 16 minutes! Gluten-free, keto, low-carb and high-protein.

Ingredients

1 1/2 lbs cod fillets (cut into smaller pieces)
6 tbsp unsalted butter
¼ tsp garlic powder
1/4 tsp onion powder
¾ tsp paprika
½ tsp salt
¼ tsp ground black pepper
1/2 lemon (juiced)
Fresh parsley (chopped)
Lemon slices

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘In a small bowl, combine garlic powder, onion powder, paprika, salt and black pepper’, ‘name’: ‘In a small bowl, combine garlic powder, onion powder, paprika, salt and black pepper’, ‘url’: ‘https://allnutritious.com/buttered-cod/#wprm-recipe-44981-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Season the cod pieces with the mixture of seasoning.’, ‘name’: ‘Season the cod pieces with the mixture of seasoning.’, ‘url’: ‘https://allnutritious.com/buttered-cod/#wprm-recipe-44981-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Heat up a large skillet over medium-high heat with 2 tbsp of butter. Add in the cod and cook for 2 minutes.’, ‘name’: ‘Heat up a large skillet over medium-high heat with 2 tbsp of butter. Add in the cod and cook for 2 minutes.’, ‘url’: ‘https://allnutritious.com/buttered-cod/#wprm-recipe-44981-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Lower the head and gently flip the cod. Add the remaining butter and cook for another 3-4 minutes.’, ‘name’: ‘Lower the head and gently flip the cod. Add the remaining butter and cook for another 3-4 minutes.’, ‘url’: ‘https://allnutritious.com/buttered-cod/#wprm-recipe-44981-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: “Let the butter completely melt and fish cook. Don’t overcook so the cod doesn’t completely fall apart.”, ‘name’: “Let the butter completely melt and fish cook. Don’t overcook so the cod doesn’t completely fall apart.”, ‘url’: ‘https://allnutritious.com/buttered-cod/#wprm-recipe-44981-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Drizzle the skillet with freshly squeezed lemon juice garnish with parsley and lemon slices.’, ‘name’: ‘Drizzle the skillet with freshly squeezed lemon juice garnish with parsley and lemon slices.’, ‘url’: ‘https://allnutritious.com/buttered-cod/#wprm-recipe-44981-step-0-5’}

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2. Chicken Fajita Meal-Prep Bowls

Chicken Fajita Meal-Prep Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT30M · Total: PT45M · Yield: [‘5’, ‘5 servings’]

Chicken Fajita Meal Prep Bowls are served with cauliflower mash to create a complete low-carb lunch for the whole week.

Ingredients

½ tablespoon chilli powder
½ teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon cumin powder
1 teaspoon ground black pepper
1 teaspoon salt
2 tablespoon olive oil
1 teaspoon garlic (minced)
1.5 lb free range organic chicken breast (cut into thin strips)
2 red bell peppers (sliced)
2 yellow bell peppers (sliced)
2 green bell pepper (sliced)
1 medium onion (sliced)
1 teaspoon salt and black pepper
mashed cauliflower (optional)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘First, make the fajita seasoning by mixing all the ingredients from the fajita seasoning recipe in a small bowl. Set aside.’, ‘name’: ‘First, make the fajita seasoning by mixing all the ingredients from the fajita seasoning recipe in a small bowl. Set aside.’, ‘url’: ‘https://www.primaverakitchen.com/chicken-fajita-meal-prep-bowls/#wprm-recipe-27865-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In a large bowl, add the chicken strips and half of the fajita seasoning. Mix well and set aside for about 15 minutes.’, ‘name’: ‘In a large bowl, add the chicken strips and half of the fajita seasoning. Mix well and set aside for about 15 minutes.’, ‘url’: ‘https://www.primaverakitchen.com/chicken-fajita-meal-prep-bowls/#wprm-recipe-27865-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In a large skillet, heat olive oil over medium high heat. Add garlic and cook for 30 seconds. Add the chicken and cook for 10-15 minutes or until the chicken is cooked through. Set aside.’, ‘name’: ‘In a large skillet, heat olive oil over medium high heat. Add garlic and cook for 30 seconds. Add the chicken and cook for 10-15 minutes or until the chicken is cooked through. Set aside.’, ‘url’: ‘https://www.primaverakitchen.com/chicken-fajita-meal-prep-bowls/#wprm-recipe-27865-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In the same skillet, add more olive oil (if necessary) and add onions, bell peppers and the rest of the fajita seasoning.’, ‘name’: ‘In the same skillet, add more olive oil (if necessary) and add onions, bell peppers and the rest of the fajita seasoning.’, ‘url’: ‘https://www.primaverakitchen.com/chicken-fajita-meal-prep-bowls/#wprm-recipe-27865-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Stir fry for 5-10 minutes on high heat. The time will depend on how tender you prefer your veggies to be.’, ‘name’: ‘Stir fry for 5-10 minutes on high heat. The time will depend on how tender you prefer your veggies to be.’, ‘url’: ‘https://www.primaverakitchen.com/chicken-fajita-meal-prep-bowls/#wprm-recipe-27865-step-0-4’}
{‘@type’: ‘HowToSection’, ‘name’: ‘MEAL PREPPING:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Place an even amount of chicken fajita, the veggies and cauliflower mashed into 4 or 5 (depends on the size of your container) different glass containers. Cover with the lid and place in the fridge for up 4 days. Heat in the microwave for about 1.5 or 2 minutes. The time will depend on the power of your microwave.’, ‘name’: ‘Place an even amount of chicken fajita, the veggies and cauliflower mashed into 4 or 5 (depends on the size of your container) different glass containers. Cover with the lid and place in the fridge for up 4 days. Heat in the microwave for about 1.5 or 2 minutes. The time will depend on the power of your microwave.’, ‘url’: ‘https://www.primaverakitchen.com/chicken-fajita-meal-prep-bowls/#wprm-recipe-27865-step-1-0’}]}

3. Chicken with Broccoli, Beets, and Farro Salad

Chicken with Broccoli, Beets and Farro Salad (Meal Prep) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Cook: PT20M · Total: PT40M · Yield: [‘4’, ‘4 meal prep bowls’]

Chicken meal prep bowls with broccoli, beets, and farro salad are sweet, refreshing, and full of nutritional value! These meal prep bowls are high in protein and fiber!

Ingredients

4 skinless (boneless chicken breasts)
1 tsp garlic powder
1/2 tsp paprika
1 tsp ground cumin
1/4 tsp salt
1 tbsp extra-virgin olive oil
1/2 cup parsley leaves
2 garlic cloves
5 tbsp extra-virgin olive oil
1 tsp vinegar
1/2 tsp salt
1 red onion (sliced)
4 small red beets (cooked)
2 cups broccoli
8.5 oz cooked farro (250 g)
2 oranges (peeled and sliced)
1/2 tsp salt
Fresh dill (chopped)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Chicken’, ‘name’: ‘Chicken’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Combine garlic powder, paprika, cumin, and salt. Rub it over chicken. Add 1 tbsp of olive oil to a pan and cook for 6 minutes on each side until fully cooked. Let it cool down and cut the chicken into slices.’, ‘name’: ‘Combine garlic powder, paprika, cumin, and salt. Rub it over chicken. Add 1 tbsp of olive oil to a pan and cook for 6 minutes on each side until fully cooked. Let it cool down and cut the chicken into slices.’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Salad’, ‘name’: ‘Salad’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Slice red onion and peeled oranges. Cut the beets into wedges. Now, add broccoli into boiling water and let it cook for 6-8 minutes. Drain them before serving.’, ‘name’: ‘Slice red onion and peeled oranges. Cut the beets into wedges. Now, add broccoli into boiling water and let it cook for 6-8 minutes. Drain them before serving.’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Combine beet wedges with cooked farro and add salt.’, ‘name’: ‘Combine beet wedges with cooked farro and add salt.’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Dressing’, ‘name’: ‘Dressing’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add parsley, garlic, olive oil, vinegar, and salt into a blender. Blend until smooth.’, ‘name’: ‘Add parsley, garlic, olive oil, vinegar, and salt into a blender. Blend until smooth.’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-6’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Meal Prep’, ‘name’: ‘Meal Prep’, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-7’}
{‘@type’: ‘HowToStep’, ‘text’: “Divide farro mixture and broccolini among 4 food containers. Top them up with onion, orange slices, and chicken. Drizzle with the dressing we’ve just made and sprinkle some chopped dill.”, ‘name’: “Divide farro mixture and broccolini among 4 food containers. Top them up with onion, orange slices, and chicken. Drizzle with the dressing we’ve just made and sprinkle some chopped dill.”, ‘url’: ‘https://allnutritious.com/chicken-farro-salad-meal-prep/#wprm-recipe-3355-step-0-8’}

4. Hawaiian Chicken Bowl

Hawaiian Chicken Sheet Pan is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT35M · Total: PT50M · Yield: [‘4’, ‘4 bowls’]

This low-calorie, gluten-free, and dairy-free Hawaiian chicken sheet pan meal is naturally sweet, smoky, tangy, and tropical! Loaded with juicy chicken, bell peppers, and sweet pineapple.

Ingredients

1.5 lb chicken breasts (cut into 1-inch cubes)
1 tbsp olive oil
1 tbsp garlic powder
2 tsp coriander powder
2 tsp ginger powder
1/2 tsp salt
1/4 tsp black pepper
1 red bell pepper (diced)
1 yellow bell pepper (diced)
1 green bell pepper (diced)
1 red onion (cut into chunks)
½ cup Hawaiian-style BBQ Sauce (use Primal Kitchen for dairy-free option)
1 cup pineapple chunks (drained if canned)
1 fresh lime (juiced)
Sesame seeds
Cilantro (chopped)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 350F. Spray a large baking sheet with oil.’, ‘name’: ‘Preheat the oven to 350F. Spray a large baking sheet with oil.’, ‘url’: ‘https://allnutritious.com/hawaiian-chicken-sheet-pan/#wprm-recipe-49395-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In a large mixing bowl, combine olive oil, garlic, coriander, ginger powder, salt and black pepper. Give them a mix. Now, add the chicken and toss until the chicken is fully covered with the spices.’, ‘name’: ‘In a large mixing bowl, combine olive oil, garlic, coriander, ginger powder, salt and black pepper. Give them a mix. Now, add the chicken and toss until the chicken is fully covered with the spices.’, ‘url’: ‘https://allnutritious.com/hawaiian-chicken-sheet-pan/#wprm-recipe-49395-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Now, add in the bell peppers, red onion, and BBQ sauce. Coat all of the ingredients with the sauce. Use your hands for the best effect.’, ‘name’: ‘Now, add in the bell peppers, red onion, and BBQ sauce. Coat all of the ingredients with the sauce. Use your hands for the best effect.’, ‘url’: ‘https://allnutritious.com/hawaiian-chicken-sheet-pan/#wprm-recipe-49395-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Spread the mixture onto the baking sheet as evenly as possible. Bake in the oven for 20 minutes, then remove and top up with pineapple chunks throughout the whole baking sheet. Pop back into the oven for 10-15 minutes until the chicken is fully cooked.’, ‘name’: ‘Spread the mixture onto the baking sheet as evenly as possible. Bake in the oven for 20 minutes, then remove and top up with pineapple chunks throughout the whole baking sheet. Pop back into the oven for 10-15 minutes until the chicken is fully cooked.’, ‘url’: ‘https://allnutritious.com/hawaiian-chicken-sheet-pan/#wprm-recipe-49395-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Remove from the oven; garnish with fresh lime juice, sesame seeds, and cilantro before serving.’, ‘name’: ‘Remove from the oven; garnish with fresh lime juice, sesame seeds, and cilantro before serving.’, ‘url’: ‘https://allnutritious.com/hawaiian-chicken-sheet-pan/#wprm-recipe-49395-step-0-4’}

5. Shrimp Buddha Bowls

Shrimp Buddha Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT30M · Cook: PT50M · Total: PT80M · Yield: [‘4’, ‘4 bowls’]

These Shrimp Buddha Bowls are so good! Garlickly, naturally sweet, filling and delicious. These bowls are low calorie, high protein, gluten-free and dairy-free.

Ingredients

1 lb shrimp (precooked)
1 tsp olive oil
1 tsp garlic powder
1 tsp paprika
1 large sweet potato (peeled and cubed)
1 tbps olive oil
1 tsp garlic powder
½ lb asparagus (trimmed)
½ tbsp olive oil
1 tsp garlic powder
4 cups kale (chopped)
1 tsp olive oil
1 tsp wholegrain mustard
½ cup dry quinoa (cooked according to instructions)
salt and black pepper (to taste)
1 tbsp wholegrain mustard
1 tbsp apple cider vinegar
1 tbsp olive oil
1 tbsp honey

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Vegetables’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F. In a large bowl, combine sweet potato with 1 tbsp olive oil and 1 tsp garlic powder. Spread them on a baking sheet, leaving some space for asparagus for later, and pop into the oven for 20 minutes.’, ‘name’: ‘Preheat the oven to 400F. In a large bowl, combine sweet potato with 1 tbsp olive oil and 1 tsp garlic powder. Spread them on a baking sheet, leaving some space for asparagus for later, and pop into the oven for 20 minutes.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Combine asparagus with ½ tbsp olive oil and 1 tsp garlic powder. Put aside.’, ‘name’: ‘Combine asparagus with ½ tbsp olive oil and 1 tsp garlic powder. Put aside.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up your frying pan. Add in the kale, 1 tsp olive oil, and 1 tsp wholegrain mustard. Sauté for about 3-5 minutes, mixing throughout. Remove from heat and transfer to a bowl.’, ‘name’: ‘Heat up your frying pan. Add in the kale, 1 tsp olive oil, and 1 tsp wholegrain mustard. Sauté for about 3-5 minutes, mixing throughout. Remove from heat and transfer to a bowl.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-0-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘After the sweet potatoes have cooked for 20 minutes, take out the baking sheet and add in the asparagus. Pop into the oven for another 15 minutes.’, ‘name’: ‘After the sweet potatoes have cooked for 20 minutes, take out the baking sheet and add in the asparagus. Pop into the oven for another 15 minutes.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-0-3’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Quinoa’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘While cooking vegetables, make quinoa according to instructions with a pinch of salt and black pepper. Takes about 10 minutes to cook in total.’, ‘name’: ‘While cooking vegetables, make quinoa according to instructions with a pinch of salt and black pepper. Takes about 10 minutes to cook in total.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-1-0’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Shrimp’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Heat up the frying pan that had kale in it. Add 1 tsp olive oil, then shrimp, cover with garlic powder and paprika. Let it cook for 4-6 minutes, flipping them midway so they cook throughout.’, ‘name’: ‘Heat up the frying pan that had kale in it. Add 1 tsp olive oil, then shrimp, cover with garlic powder and paprika. Let it cook for 4-6 minutes, flipping them midway so they cook throughout.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-2-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove from heat.’, ‘name’: ‘Remove from heat.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-2-1’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Dressing’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Combine all the ingredients for the dressing in a small bowl. Give it a good mix.’, ‘name’: ‘Combine all the ingredients for the dressing in a small bowl. Give it a good mix.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-3-0’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Meal prep assembly’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Assemble 4 meal prep bowls, starting with quinoa, then kale, sweet potatoes, and asparagus. Top up with shrimp and drizzle with the dressing.’, ‘name’: ‘Assemble 4 meal prep bowls, starting with quinoa, then kale, sweet potatoes, and asparagus. Top up with shrimp and drizzle with the dressing.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-4-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Store in the fridge for up to 3-4 days. Enjoy cold or reheated.’, ‘name’: ‘Store in the fridge for up to 3-4 days. Enjoy cold or reheated.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-4-1’}]}

6. Chicken Corn Rice Bowls

Chicken Corn Rice Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT10M · Total: PT25M · Yield: [‘4’, ‘4 bowls’]

This flavorful bowl features juicy chicken, sweet corn, and fluffy rice with a zesty dressing. A high-protein, low-calorie meal that’s also gluten-free!

Ingredients

1 lb chicken breast (skinless and boneless, diced)
1 tbsp olive oil
2 tsp paprika powder
2 tsp garlic powder
1 tsp ground cumin
1 tsp chili powder
Salt and black pepper (to taste)
1/4 cup sour cream
1 clove garlic (minced)
1/2 tsp paprika
1/2 tsp lime zest (grated)
2 cups cooked basmati rice
1 15 oz can whole kernel corn (drained and rinsed)
1/4 cup feta cheese (crumbled)
1/4 cup cilantro (chopped)
1 lime (cut into wedges)

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Place a non-stick skillet over medium-high heat and add olive oil to it.’, ‘name’: ‘Place a non-stick skillet over medium-high heat and add olive oil to it.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Once hot, add in the chicken, cover with paprika powder, garlic powder, ground cumin, chili powder, salt and black pepper.’, ‘name’: ‘Once hot, add in the chicken, cover with paprika powder, garlic powder, ground cumin, chili powder, salt and black pepper.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cook the chicken for 6-8 minutes until it has fully cooked. Flipping the chicken throughout. Remove from heat.’, ‘name’: ‘Cook the chicken for 6-8 minutes until it has fully cooked. Flipping the chicken throughout. Remove from heat.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-0-2’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Dressing’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘In a small bowl mix together all of the dressing ingredients.’, ‘name’: ‘In a small bowl mix together all of the dressing ingredients.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-1-0’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Assemble Rice Bowls’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide rice into 4 bowls. Top up with corn, cooked chicken and then feta cheese.’, ‘name’: ‘Divide rice into 4 bowls. Top up with corn, cooked chicken and then feta cheese.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-2-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Drizzle with the dressing, garnish with cilantro and lime wedges on top.’, ‘name’: ‘Drizzle with the dressing, garnish with cilantro and lime wedges on top.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-2-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Serve warm or cold.’, ‘name’: ‘Serve warm or cold.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-2-2’}]}

7. Herb Chicken Breasts with Couscous

Baked Herb Chicken Breasts with Couscous Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT55M · Total: PT70M · Yield: [‘4’, ‘4 meal prep bowls’]

Baked herb chicken breasts with couscous is a cheap meal prep that’s nutritious and filling. It’s packed with protein and fiber, and, on top of that, full of flavors! A great option for packable lunch!

Ingredients

2 zucchini
2 red bell peppers
1 yellow bell pepper
2 red onions
8 cloves garlic (peeled)
1 cup couscous
1.5 cups vegetable broth
1 cup parsley (chopped)
2 Tbsp olive oil
pinch of salt and black pepper
4 boneless (skinless chicken breasts (2 lbs))
3 Tbsp olive oil
2 tsp dried oregano
1 tsp dried basil
1 tsp garlic powder
1/4 tsp salt
pinch of pepper

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Couscous with Roasted Vegetables’, ‘name’: ‘Couscous with Roasted Vegetables’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F (205C). Chop zucchini, red bell peppers, yellow bell peppers into 1-inch pieces. Slice onion and peel garlic cloves. Now place all of the vegetables, onion, and garlic on a large baking sheet.’, ‘name’: ‘Preheat the oven to 400F (205C). Chop zucchini, red bell peppers, yellow bell peppers into 1-inch pieces. Slice onion and peel garlic cloves. Now place all of the vegetables, onion, and garlic on a large baking sheet.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Spray them with olive oil and toss to coat them as evenly as possible. Finally, add a pinch of salt and black pepper. Now, roast the vegetables in the oven for 45 minutes and make sure to stir them every 15 minutes.’, ‘name’: ‘Spray them with olive oil and toss to coat them as evenly as possible. Finally, add a pinch of salt and black pepper. Now, roast the vegetables in the oven for 45 minutes and make sure to stir them every 15 minutes.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Now, get a saucepan while you’re roasting the vegetables. Bring vegetable broth to boil and add in the couscous. Cover it with the lid and turn off the heat, wait for 5 minutes until the couscous absorbs all the broth, and uncover the saucepan. Give the couscous a stir to make sure it’s light and fluffy.’, ‘name’: ‘Now, get a saucepan while you’re roasting the vegetables. Bring vegetable broth to boil and add in the couscous. Cover it with the lid and turn off the heat, wait for 5 minutes until the couscous absorbs all the broth, and uncover the saucepan. Give the couscous a stir to make sure it’s light and fluffy.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Baked Chicken Breast’, ‘name’: ‘Baked Chicken Breast’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘While vegetables are roasting, combine oregano, basil, garlic powder, salt, and pepper with olive oil. Stir well, and it should form a nice paste.’, ‘name’: ‘While vegetables are roasting, combine oregano, basil, garlic powder, salt, and pepper with olive oil. Stir well, and it should form a nice paste.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Take out your chicken breasts, gently pound them with a mallet if they’re a little thicker than usual. Cover them with the paste we’ve just made.’, ‘name’: ‘Take out your chicken breasts, gently pound them with a mallet if they’re a little thicker than usual. Cover them with the paste we’ve just made.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-6’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Bake in a baking tray for 20 minutes. Make sure you cool it down before slicing it.’, ‘name’: ‘Bake in a baking tray for 20 minutes. Make sure you cool it down before slicing it.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-7’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Final Steps’, ‘name’: ‘Final Steps’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-8’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Finally, combine couscous with roasted vegetables. Press in garlic and chop some parsley. Combine all the ingredients together and divide them into food containers.’, ‘name’: ‘Finally, combine couscous with roasted vegetables. Press in garlic and chop some parsley. Combine all the ingredients together and divide them into food containers.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-9’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Top\xa0it up with slices of chicken. Store in the fridge while tightly sealed for up to 3 days.’, ‘name’: ‘Top\xa0it up with slices of chicken. Store in the fridge while tightly sealed for up to 3 days.’, ‘url’: ‘https://allnutritious.com/herb-chicken-couscous-meal-prep/#wprm-recipe-3271-step-0-10’}

8. Sweet Chilli Chicken Sheet Pan

Sweet Chilli Chicken Sheet Pan Dinner is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT15M · Total: PT30M · Yield: [‘4’, ‘4 plates’]

Love sweet chili sauce? Make this healthy sweet chili chicken dinner you can quickly bake in the oven. Gluten-free and dairy-free.

Ingredients

4 chicken breasts (cubed into 1-inch pieces)
4 cups broccoli florets
2 red bell peppers (diced)
2 tsp sesame seeds
1/2 cup cilantro leaves
1 lime (sliced into 4 wedges)
2 tbsp sesame oil
3 tbsp sweet chilli sauce
2 tbsp fresh lime juice
2 cloves garlic (minced)
1/2 tsp ginger (grated)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘In a small bowl, mix all the sauce ingredients.’, ‘name’: ‘In a small bowl, mix all the sauce ingredients.’, ‘url’: ‘https://allnutritious.com/sweet-chilli-chicken-sheet-pan/#wprm-recipe-8808-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F. Oil your baking sheet.’, ‘name’: ‘Preheat the oven to 400F. Oil your baking sheet.’, ‘url’: ‘https://allnutritious.com/sweet-chilli-chicken-sheet-pan/#wprm-recipe-8808-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In a separate bowl, add in the chicken breast cubes, cover with 1/3 cup of the sauce. Stir the chicken to coat it.’, ‘name’: ‘In a separate bowl, add in the chicken breast cubes, cover with 1/3 cup of the sauce. Stir the chicken to coat it.’, ‘url’: ‘https://allnutritious.com/sweet-chilli-chicken-sheet-pan/#wprm-recipe-8808-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add chicken onto the baking sheet, then spread broccoli and bell peppers around it. Drizzle the remaining sauce all over the veggies.’, ‘name’: ‘Add chicken onto the baking sheet, then spread broccoli and bell peppers around it. Drizzle the remaining sauce all over the veggies.’, ‘url’: ‘https://allnutritious.com/sweet-chilli-chicken-sheet-pan/#wprm-recipe-8808-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Bake in the oven for 15 minutes. Sprinkle with sesame seeds, cilantro leaves, and top up with lime wedges.’, ‘name’: ‘Bake in the oven for 15 minutes. Sprinkle with sesame seeds, cilantro leaves, and top up with lime wedges.’, ‘url’: ‘https://allnutritious.com/sweet-chilli-chicken-sheet-pan/#wprm-recipe-8808-step-0-4’}

9. Southwest Chicken Salad

Southwest Chicken Salad is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT25M · Total: PT25M · Yield: [‘6’, ‘6 bowls’]

This high-protein Southwest chicken salad is bursting with smoky, tangy, and mildly spicy flavors, finished with a refreshing citrus twist. High protein and gluten-free.

Ingredients

1 lb cooked chicken (shredded)
1 can (15.5 oz black beans, drained and rinsed)
1 can (15.25 oz corn, drained)
1 fresh jalapeño (deseeded, finely chopped)
1 cup cherry tomatoes (cut into quarters)
1 small red onion (finely chopped)
¼ cup pumpkin seeds
¾ cup Greek yogurt
2 fresh limes (juiced)
1 tbsp chili powder
1 tsp garlic powder
1 tsp cumin
1 tsp paprika
¼ tsp salt

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘In a medium bowl, combine all of the dressing ingredients.’, ‘name’: ‘In a medium bowl, combine all of the dressing ingredients.’, ‘url’: ‘https://allnutritious.com/southwest-chicken-salad/#wprm-recipe-53090-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In a large bowl, combine shredded chicken, black beans, corn, jalapeno, cherry tomatoes, red onion, and pumpkin seeds.’, ‘name’: ‘In a large bowl, combine shredded chicken, black beans, corn, jalapeno, cherry tomatoes, red onion, and pumpkin seeds.’, ‘url’: ‘https://allnutritious.com/southwest-chicken-salad/#wprm-recipe-53090-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Now, cover with the dressing and stir to combine.’, ‘name’: ‘Now, cover with the dressing and stir to combine.’, ‘url’: ‘https://allnutritious.com/southwest-chicken-salad/#wprm-recipe-53090-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Serve immediately.’, ‘name’: ‘Serve immediately.’, ‘url’: ‘https://allnutritious.com/southwest-chicken-salad/#wprm-recipe-53090-step-0-3’}

10. Ranch Chicken Meal Prep

Ranch Chicken Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT30M · Total: PT50M · Yield: [‘4’, ‘4 meal prep containers’]

This ranch chicken meal prep features juicy herbed chicken, crispy parmesan-crusted potatoes, and perfectly tender broccoli. It’s a high-protein, gluten-free meal that’s full of flavor!

Ingredients

2 lbs potatoes
1/3 cup parmesan (grated)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/4 tsp oregano
1/2 tsp salt (divided)
3 tbsp olive oil (divided)
1/4 tsp black pepper
1 large broccoli head (cut into florets)
1 lb chicken breast (skinless and boneless)
1 tsp dried oregano
1 tsp dried parsley
1/2 tsp dried basil
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1/8 tsp black pepper
1/2 cup ranch sauce

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Veggies’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F. Prepare 2 large sheet pans.’, ‘name’: ‘Preheat the oven to 400F. Prepare 2 large sheet pans.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Dice potatoes into 3/4″ pieces. Place in a large bowl.’, ‘name’: ‘Dice potatoes into 3/4″ pieces. Place in a large bowl.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Now, in a small bowl, combine parmesan, garlic, onion, paprika powder, oregano and 1/4 tsp salt.’, ‘name’: ‘Now, in a small bowl, combine parmesan, garlic, onion, paprika powder, oregano and 1/4 tsp salt.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add this mixture to the bowl with potatoes and add 1 tbsp of olive oil.’, ‘name’: ‘Add this mixture to the bowl with potatoes and add 1 tbsp of olive oil.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-3’}, {‘@type’: ‘HowToStep’, ‘text’: “Toss potatoes until they’re completely covered.”, ‘name’: “Toss potatoes until they’re completely covered.”, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-4’}, {‘@type’: ‘HowToStep’, ‘text’: “Spread them on the baking sheet and bake in the oven for 30 minutes, flip them midway. Make sure they golden up and crispen up, so you might want to bake them a little longer if they’re not there.”, ‘name’: “Spread them on the baking sheet and bake in the oven for 30 minutes, flip them midway. Make sure they golden up and crispen up, so you might want to bake them a little longer if they’re not there.”, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-5’}, {‘@type’: ‘HowToStep’, ‘text’: ‘While the potatoes are roasting, add the broccoli into a large bowl, cover with 1 tbsp of olive oil, then add 1/4 tsp of salt and 1/4 tsp black pepper. Toss to cover the broccoli.’, ‘name’: ‘While the potatoes are roasting, add the broccoli into a large bowl, cover with 1 tbsp of olive oil, then add 1/4 tsp of salt and 1/4 tsp black pepper. Toss to cover the broccoli.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-6’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Spread broccoli on the baking sheet and pop into the same oven and bake for 20 minutes. Stir midway and bake until the broccoli browns up.’, ‘name’: ‘Spread broccoli on the baking sheet and pop into the same oven and bake for 20 minutes. Stir midway and bake until the broccoli browns up.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-7’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Slice every chicken breast lengthwise to create thinner pieces.’, ‘name’: ‘Slice every chicken breast lengthwise to create thinner pieces.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘In a small bowl combine all of the chicken seasonings.’, ‘name’: ‘In a small bowl combine all of the chicken seasonings.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cover the chicken with the seasoning on both sides.’, ‘name’: ‘Cover the chicken with the seasoning on both sides.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up a large skillet over medium heat. Add in the remaining 1 tbsp of olive oil. Add in the chicken breasts and cook for 5-6 minutes on each side until they brown up and cook through.’, ‘name’: ‘Heat up a large skillet over medium heat. Add in the remaining 1 tbsp of olive oil. Add in the chicken breasts and cook for 5-6 minutes on each side until they brown up and cook through.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-1-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Place the chicken on cutting board and let them rest for about 5 minutes. Then, slice into strips.’, ‘name’: ‘Place the chicken on cutting board and let them rest for about 5 minutes. Then, slice into strips.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-1-4’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Assembly’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Once the veggies and chicken is cooked, divide them into 4 food containers. Start with potatoes, then broccoli, and finally chicken. Add 2 tbsp of ranch dressing to 4 small containers and place them inside the meal prep containers. Drizzle with it before serving.’, ‘name’: ‘Once the veggies and chicken is cooked, divide them into 4 food containers. Start with potatoes, then broccoli, and finally chicken. Add 2 tbsp of ranch dressing to 4 small containers and place them inside the meal prep containers. Drizzle with it before serving.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-2-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Refrigerate and consume within 3-4 days.’, ‘name’: ‘Refrigerate and consume within 3-4 days.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-2-1’}]}

11. Chicken and Sweet Potato Meal Prep

Chicken and Sweet Potato Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT25M · Cook: PT40M · Total: PT65M · Yield: [‘4’, ‘4 food containers’]

Transform your mealtime with this chicken and sweet potato meal prep recipe while keeping your weeknight cooking stress-free. This filling, easy lunch is easy to make and will help you achieve your fitness goals. An easy, flavorful chicken recipe anyone can make!

Ingredients

4 large sweet potatoes (diced)
4 tbsp olive oil
2 tsp paprika
1 tsp cinnamon
2 tsp oregano
¼ tsp salt
¼ tsp black pepper
2 red onions (roughly chopped)
1 tbsp olive oil
2 lbs chicken breast (cut into small pieces)
4 tbsp olive oil
1 tsp paprika
¼ tsp cayenne pepper
1 tbsp garlic powder
1 tsp onion powder
2 tsp Italian seasoning
1 tsp salt
½ tsp black pepper
4 medium tomatoes
Dill
Pinch of salt

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Sweet Potatoes’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F. Take out a large bowl and add olive oil, paprika, cinnamon, oregano, salt, and black pepper. Mix all of the ingredients together.’, ‘name’: ‘Preheat the oven to 400F. Take out a large bowl and add olive oil, paprika, cinnamon, oregano, salt, and black pepper. Mix all of the ingredients together.’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add in the diced sweet potatoes and cover them with oil thoroughly.’, ‘name’: ‘Add in the diced sweet potatoes and cover them with oil thoroughly.’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Arrange sweet potatoes on a sheet pan, leaving some space in the corner.’, ‘name’: ‘Arrange sweet potatoes on a sheet pan, leaving some space in the corner.’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-0-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add chopped red onions into the corner and drizzle with olive oil.’, ‘name’: ‘Add chopped red onions into the corner and drizzle with olive oil.’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-0-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Bake in the oven for 30 minutes’, ‘name’: ‘Bake in the oven for 30 minutes’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-0-4’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Take out a large bowl and add olive oil, paprika, cayenne pepper, garlic, onion powder, Italian seasoning, salt and black pepper. Mix all of the ingredients together.’, ‘name’: ‘Take out a large bowl and add olive oil, paprika, cayenne pepper, garlic, onion powder, Italian seasoning, salt and black pepper. Mix all of the ingredients together.’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add in the chicken and thoroughly cover with a spice mixture.’, ‘name’: ‘Add in the chicken and thoroughly cover with a spice mixture.’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up your frying pan to high heat, and add in all of the chicken with the oil.’, ‘name’: ‘Heat up your frying pan to high heat, and add in all of the chicken with the oil.’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cook for 12-15 minutes until browned and fully cooked.’, ‘name’: ‘Cook for 12-15 minutes until browned and fully cooked.’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-1-3’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Fresh Veggies’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Chop tomatoes, add in the dill and salt. Combine the ingredients.’, ‘name’: ‘Chop tomatoes, add in the dill and salt. Combine the ingredients.’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-2-0’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Assembly’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Take out 4 food containers. Add in the cooked sweet potatoes, then cooked red onion, chicken, and fresh veggies.’, ‘name’: ‘Take out 4 food containers. Add in the cooked sweet potatoes, then cooked red onion, chicken, and fresh veggies.’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-3-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up before serving! You can also store the fresh veggies separately and add them in after heating. Enjoy!’, ‘name’: ‘Heat up before serving! You can also store the fresh veggies separately and add them in after heating. Enjoy!’, ‘url’: ‘https://allnutritious.com/chicken-and-sweet-potato-meal-prep/#wprm-recipe-34175-step-3-1’}]}

12. Cheeseburger Bowls

Cheeseburger Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT10M · Total: PT20M · Yield: [‘4’, ‘4 bowls’]

These cheeseburger bowls are rich, zesty, smoky and filling. Perfect for comforting lunch yet high protein, gluten-free and low in carbs!

Ingredients

1 lb lean ground beef
1 tsp garlic powder
1 tsp onion powder
1 tsp Italian seasoning
Salt and black pepper (to taste)
1/4 cup mayonnaise
2 tbsp ketchup
1 tbsp yellow mustard
1 tbsp pickle relish
2 tsp smoked paprika
1 tsp garlic powder
Salt and black pepper (to taste)
4 cups lettuce (chopped)
2 cups cherry tomatoes (halved)
1 cup cheddar cheese (shredded)
1/2 red onion (sliced)
1/2 cup pickles (sliced)
1/4 cup pickled jalapeno slices
1/2 cup cooked bacon (crumbled)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Heat up skillet over medium high heat. Add in the ground beef, garlic powder, onion powder and Italian seasoning. Season with salt and black pepper and stir to cover the beef.’, ‘name’: ‘Heat up skillet over medium high heat. Add in the ground beef, garlic powder, onion powder and Italian seasoning. Season with salt and black pepper and stir to cover the beef.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cook until it browns up. It should take around 7-10 minutes.’, ‘name’: ‘Cook until it browns up. It should take around 7-10 minutes.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Drain the excess fat and set the beef aside.’, ‘name’: ‘Drain the excess fat and set the beef aside.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In a small bowl combine all of the burger sauce ingredients.’, ‘name’: ‘In a small bowl combine all of the burger sauce ingredients.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Assemble 4 bowls. Start with chopped lettuce, then cooked beef, cherry tomatoes, cheddar cheese, red onion, pickles, pickled jalapenos and cooked bacon.’, ‘name’: ‘Assemble 4 bowls. Start with chopped lettuce, then cooked beef, cherry tomatoes, cheddar cheese, red onion, pickles, pickled jalapenos and cooked bacon.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Drizzle with burger sauce.’, ‘name’: ‘Drizzle with burger sauce.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-5’}

13. Chipotle Chicken Meal Prep

Chipotle Chicken Meal Prep Lunch Bowls 4 Ways is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT40M · Total: PT55M · Yield: [‘4’, ‘4 Portions’]

Chipotle Chicken Meal Prep Lunch Bowls are prepared 4 ways so that you have a delicious and a different lunch every day! This copycat chipotle chicken marinade has only 5 ingredients and gives you juicy chicken thighs that are perfectly smoky and have the right amount of heat.

Ingredients

1/2 Onion (roughly cut)
8 Garlic Cloves
1/2 Jalapeno (sliced)
4 Chipotle Peppers in Adobo Sauce
3/4 teaspoon Cumin Powder
3/4 teaspoon Oregano Powder
1/4 cup Olive Oil
1 teaspoon Salt
4-6 Chicken Thighs (boneless and skinless)
1 tablespoon Vegetable Oil
6 cups Roughly cut Vegetables (Bell Peppers, Zucchini, Mushrooms, Brussel Sprouts, Carrots etc.)
1 tablespoon Oregano
2 tablespoons Olive Oil
Salt and Pepper to taste
1 cup Black Beans (drained if using canned)
1/2 cup White Rice (cooked )
1/2 cup Quinoa (cooked )
2 cups Lettuce
Sour cream and lime wedges for topping

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Blend all the ingredients mentioned under marinade with 2-3 tablespoons water till smooth. Marinate the chicken thighs in the mixture and set aside for half an hour or up to 2 hours. Heat oil in a pan and cook the thighs for 25-30 minutes till tender.’, ‘name’: ‘Chipotle Chicken’, ‘url’: ‘https://myfoodstory.com/chipotle-chicken-meal-prep-recipe/#wprm-recipe-11165-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Toss the vegetables with oregano, olive oil, salt and pepper and grill them in the oven at 225C/430F for 20 minutes till tender, but still crunchy.’, ‘name’: ‘Grilled Vegetables’, ‘url’: ‘https://myfoodstory.com/chipotle-chicken-meal-prep-recipe/#wprm-recipe-11165-step-0-1’}
{‘@type’: ‘HowToSection’, ‘name’: “Assembly: Start by dividing the grilled vegetables between four lunch boxes. Place 1-2 chicken thighs in each box (I am happy with one chicken thigh, but my husband, Denver, needs two to feel full). For variety, here’s the day wise plan:”, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Chipotle Chicken Thighs + Grilled Vegetables’, ‘name’: ‘Day 1’, ‘url’: ‘https://myfoodstory.com/chipotle-chicken-meal-prep-recipe/#wprm-recipe-11165-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Chipotle Chicken Thighs + Grilled Vegetables + 1/2 cup Black Beans + 1 cup Lettuce’, ‘name’: ‘Day 2’, ‘url’: ‘https://myfoodstory.com/chipotle-chicken-meal-prep-recipe/#wprm-recipe-11165-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Chipotle Chicken Thighs + Grilled Vegetables + 1/2 cup Black Beans + 1/2 cup Cooked Rice’, ‘name’: ‘Day 3’, ‘url’: ‘https://myfoodstory.com/chipotle-chicken-meal-prep-recipe/#wprm-recipe-11165-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Chipotle Chicken Thighs + Grilled Vegetables + 1/2 cup Quinoa + 1 cup Lettuce’, ‘name’: ‘Day 4’, ‘url’: ‘https://myfoodstory.com/chipotle-chicken-meal-prep-recipe/#wprm-recipe-11165-step-1-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Store the sour cream and lime wedges in separate mini container so that its easy to heat these up’, ‘name’: ‘Toppings’, ‘url’: ‘https://myfoodstory.com/chipotle-chicken-meal-prep-recipe/#wprm-recipe-11165-step-1-4’}]}

14. Cottage Cheese Chicken Salad

Cottage Cheese Chicken Salad is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Yield: [‘2’, ‘2 bowls’]

This cottage cheese chicken salad is creamy, satisfying, and loaded with 38g of protein. A high-protein, low-carb, and gluten-free.

Ingredients

1/2 cup low-fat cottage cheese
1/2 tsp Dijon mustard
1/2 tsp onion powder
1/2 tsp garlic powder
Salt and black pepper (to taste)
1 cup rotisserie chicken (chopped into small chunks)
1/4 cup jarred banana peppers (drained and diced)
1 celery stick (diced)
1/2 red onion (diced)
1 green onion (thinly sliced)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Add cottage cheese, Dijon mustard, onion powder, garlic powder, salt and black pepper into a food processor. Pulse until smooth.’, ‘name’: ‘Add cottage cheese, Dijon mustard, onion powder, garlic powder, salt and black pepper into a food processor. Pulse until smooth.’, ‘url’: ‘https://allnutritious.com/cottage-cheese-chicken-salad/#wprm-recipe-52390-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In a large mixing bowl, combine rotisserie chicken, banana peppers, celery, red onion, green onion and blended cottage cheese. Mix well and season with salt and black pepper.’, ‘name’: ‘In a large mixing bowl, combine rotisserie chicken, banana peppers, celery, red onion, green onion and blended cottage cheese. Mix well and season with salt and black pepper.’, ‘url’: ‘https://allnutritious.com/cottage-cheese-chicken-salad/#wprm-recipe-52390-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Serve immediately or store in the fridge.’, ‘name’: ‘Serve immediately or store in the fridge.’, ‘url’: ‘https://allnutritious.com/cottage-cheese-chicken-salad/#wprm-recipe-52390-step-0-2’}

15. Chipotle Chicken Salad

Chipotle Chicken Salad is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT30M · Cook: PT12M · Total: PT42M · Yield: [‘4’, ‘4 bowls’]

Bring Mexican flavors into your kitchen with this healthy version of chipotle. The chipotle chicken salad is fruity, refreshing, filling, and a little spicy. It’s gluten-free and high protein.

Ingredients

2 chicken breasts
2 tbsp olive oil
1 tsp chipotle chili powder
1 tsp paprika
1 tsp garlic powder
1/2 tsp cumin
1/2 tsp onion powder
1/2 tsp salt
1 tbsp lime juice
1 head romaine lettuce (chopped)
1 salad tomato (diced)
1 avocado (cubed)
1 cup corn (canned)
1/2 cup black beans (drained, rinsed)
1 red bell pepper (chopped)
1/2 English cucumber (peeled and chopped)
1 cup cheddar cheese (shredded)
1/4 red onion (sliced)
1 mango (peeled and chopped)
2 tbsp honey
1 tbsp white vinegar
2 tbsp lime juice
2 garlic cloves (peeled)
1/2 tsp chili powder
1/4 tsp cumin
1/2 tsp salt
1/8 tsp black pepper
1/4 cup canola oil

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Chipotle Chicken’, ‘name’: ‘Chipotle Chicken’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Mix\xa0together all the ingredients except for the chicken in a bowl. Add in the chicken breasts and cover them with the rub we’ve just made.’, ‘name’: ‘Mix\xa0together all the ingredients except for the chicken in a bowl. Add in the chicken breasts and cover them with the rub we’ve just made.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Let\xa0the chicken sit for 30 minutes before cooking (you can make the dressing meanwhile).’, ‘name’: ‘Let\xa0the chicken sit for 30 minutes before cooking (you can make the dressing meanwhile).’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Heat\xa0a non-stick skillet over medium-high heat. Once hot, add chicken.’, ‘name’: ‘Heat\xa0a non-stick skillet over medium-high heat. Once hot, add chicken.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cook\xa0the chicken for 4-5 minutes on one side until it’s nicely browned or even a little burnt. Turn the chicken over, reduce the heat, and let it cook for another 6-7 minutes until the chicken has fully cooked through.’, ‘name’: ‘Cook\xa0the chicken for 4-5 minutes on one side until it’s nicely browned or even a little burnt. Turn the chicken over, reduce the heat, and let it cook for another 6-7 minutes until the chicken has fully cooked through.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Once\xa0finished, let it cool down and slice the chicken breasts.’, ‘name’: ‘Once\xa0finished, let it cool down and slice the chicken breasts.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Honey Mango Dressing’, ‘name’: ‘Honey Mango Dressing’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-6’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add all the ingredients into a blender except for canola oil. Puree until one smooth texture.’, ‘name’: ‘Add all the ingredients into a blender except for canola oil. Puree until one smooth texture.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-7’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Now\xa0add in the canola and blend the mixture. Let it sit.’, ‘name’: ‘Now\xa0add in the canola and blend the mixture. Let it sit.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-8’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Salad’, ‘name’: ‘Salad’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-9’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add\xa0all the chopped salad ingredients into a bowl and toss them together.’, ‘name’: ‘Add\xa0all the chopped salad ingredients into a bowl and toss them together.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-10’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Divide\xa0the salad into 4 separate bowls, top with chicken slices, and drizzle with the dressing.’, ‘name’: ‘Divide\xa0the salad into 4 separate bowls, top with chicken slices, and drizzle with the dressing.’, ‘url’: ‘https://allnutritious.com/chipotle-chicken-salad/#wprm-recipe-6365-step-0-11’}

16. Easy Orange Chicken

Easy Orange Chicken Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT25M · Total: PT35M · Yield: [‘4’, ‘4 containers’]

Enjoy a hearty meal with this healthy orange chicken recipes that is great to make ahead for a busy week.

Ingredients

2 lbs chicken breasts (boneless, skinless)
2 tbsp sesame oil
1 cup orange juice
1/4 cup chicken broth
1/4 cup soy sauce (low sodium)
1 tsp garlic powder
1 tbsp fresh ginger (grated)
1/2 tbsp orange zest
3 tbsp honey
1/2 tsp black pepper
chopped green onion
2 tbsp sesame seeds
1 cup rice
1.5 cup water
salt and black pepper (to taste)
2 small heads of broccoli

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Cut chicken breasts into 1-inch cubes.’, ‘name’: ‘Cut chicken breasts into 1-inch cubes.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘In a frying pan, heat up sesame oil and cook the chicken until it’s brown. It will take around 12-15 minutes.’, ‘name’: ‘In a frying pan, heat up sesame oil and cook the chicken until it’s brown. It will take around 12-15 minutes.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘While the chicken is cooking, mix all of the sauce ingredients together in a small bowl.’, ‘name’: ‘While the chicken is cooking, mix all of the sauce ingredients together in a small bowl.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-0-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove the cooked chicken and add the sauce to the empty frying pan.’, ‘name’: ‘Remove the cooked chicken and add the sauce to the empty frying pan.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-0-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cook the sauce until it thickens, stirring throughout. It will take around 5-10 minutes.’, ‘name’: ‘Cook the sauce until it thickens, stirring throughout. It will take around 5-10 minutes.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-0-4’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add the cooked chicken back into the frying pan and stir all the ingredients together to coat the chicken.‘, ‘name’: ‘Add the cooked chicken back into the frying pan and stir all the ingredients together to coat the chicken.‘, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-0-5’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Sprinkle with chopped green onion and sesame seeds.’, ‘name’: ‘Sprinkle with chopped green onion and sesame seeds.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-0-6’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Broccoli and Rice’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘While cooking the chicken, cook the rice. Wash the rice and add it to a saucepan, then pour in the water. Add some salt.’, ‘name’: ‘While cooking the chicken, cook the rice. Wash the rice and add it to a saucepan, then pour in the water. Add some salt.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Bring the rice to boil and reduce to simmer for 10 minutes. Make sure you cover the saucepan with a lid. Let it sit for another 10 minutes (make sure you cook the rice as per instructions on the packet).’, ‘name’: ‘Bring the rice to boil and reduce to simmer for 10 minutes. Make sure you cover the saucepan with a lid. Let it sit for another 10 minutes (make sure you cook the rice as per instructions on the packet).’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Fluff your rice and leave it be.’, ‘name’: ‘Fluff your rice and leave it be.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Fill a pot with water and bring to a boil. Add a pinch of salt.’, ‘name’: ‘Fill a pot with water and bring to a boil. Add a pinch of salt.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-1-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Wash the broccoli, cut away the stems from the crown, and slice your florets into pieces.’, ‘name’: ‘Wash the broccoli, cut away the stems from the crown, and slice your florets into pieces.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-1-4’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add florets into the boiling water and cook for 3-4 minutes until tender.’, ‘name’: ‘Add florets into the boiling water and cook for 3-4 minutes until tender.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-1-5’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove and drain your broccoli.’, ‘name’: ‘Remove and drain your broccoli.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-1-6’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Assemble Meal Prep Bowls’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide rice into 4 meal prep containers, and divide the orange chicken and broccoli. Your meal prep is ready! Keep in the fridge for up to 3-4 days and reheat before eating.’, ‘name’: ‘Divide rice into 4 meal prep containers, and divide the orange chicken and broccoli. Your meal prep is ready! Keep in the fridge for up to 3-4 days and reheat before eating.’, ‘url’: ‘https://allnutritious.com/healthy-orange-chicken/#wprm-recipe-26828-step-2-0’}]}

17. Chicken Meatballs Meal Prep

Chicken Meatballs Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Cook: PT22M · Total: PT42M · Yield: [‘4’, ‘4 meal prep bowls’]

These chicken meatball bowls are flavorful, slightly spiced and garlicky. Filling, yummy, low carb, high protein, gluten-free and low in calories with just 400 kcal per bowl.

Ingredients

1 lb ground chicken
1/2 cup cheddar cheese (shredded)
4 cloves garlic (minced)
1 tsp Italian seasoning
1 tsp paprika
1 tsp onion powder
1/2 tsp crushed red pepper flakes
1/2 cup fresh parsley (chopped)
Salt and black pepper (to taste)
3 tbsp butter (divided)
1/2 fresh lemon (juiced)
1/2 cup chicken stock
1 tbsp Sriracha sauce
2 medium cauliflower heads (grated into rice)
Chopped parsley
Lemon slices

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Cauliflower Rice’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Make cauliflower rice by grating the cauliflower heads or pulsing cauliflower florets in a food processor.’, ‘name’: ‘Make cauliflower rice by grating the cauliflower heads or pulsing cauliflower florets in a food processor.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: “Cover a large plate with the cauliflower rice, add 1 cup of water, and cook on the highest setting in the microwave for about 5-7 minutes. It’ll steam the cauliflower rice.”, ‘name’: “Cover a large plate with the cauliflower rice, add 1 cup of water, and cook on the highest setting in the microwave for about 5-7 minutes. It’ll steam the cauliflower rice.”, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Alternatively, you can steam cauliflower florets and then pulse in a food processor to make the rice.’, ‘name’: ‘Alternatively, you can steam cauliflower florets and then pulse in a food processor to make the rice.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-0-2’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Chicken Meatballs’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘In a large bowl, combine ground chicken with cheddar cheese, minced garlic, Italian seasoning, paprika, onion powder, crushed red pepper flakes, salt and black pepper. Combine well with your hands.’, ‘name’: ‘In a large bowl, combine ground chicken with cheddar cheese, minced garlic, Italian seasoning, paprika, onion powder, crushed red pepper flakes, salt and black pepper. Combine well with your hands.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Roll up 12 meatballs out of the mince and set aside.’, ‘name’: ‘Roll up 12 meatballs out of the mince and set aside.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up a large skillet to medium-low heat. Add 2 tbsp of butter and cook the chicken meatballs for 8-10 minutes on all sides until they have browned and cooked through. While cooking, baste the meatballs with the butter juices so they thoroughly cook through.’, ‘name’: ‘Heat up a large skillet to medium-low heat. Add 2 tbsp of butter and cook the chicken meatballs for 8-10 minutes on all sides until they have browned and cooked through. While cooking, baste the meatballs with the butter juices so they thoroughly cook through.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add the remaining 1 tbsp of butter to the skillet, squeeze in the lemon juice, and pour in the chicken stock and sriracha sauce. Cook for another 4-5 minutes, stirring regularly until some of the water evaporates.’, ‘name’: ‘Add the remaining 1 tbsp of butter to the skillet, squeeze in the lemon juice, and pour in the chicken stock and sriracha sauce. Cook for another 4-5 minutes, stirring regularly until some of the water evaporates.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-1-3’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Meal Prep Assembly’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide cauliflower rice into 4 food containers. Top each container with 3 chicken meatballs, and pour the sauce over the meatballs and cauliflower rice. Garnish with chopped parsley and lemon slices.’, ‘name’: ‘Divide cauliflower rice into 4 food containers. Top each container with 3 chicken meatballs, and pour the sauce over the meatballs and cauliflower rice. Garnish with chopped parsley and lemon slices.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-2-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Store in the fridge for up to 3-4 days and reheat in the microwave before eating.’, ‘name’: ‘Store in the fridge for up to 3-4 days and reheat in the microwave before eating.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-2-1’}]}

18. Crockpot Lemon Chicken Orzo Soup

Crockpot Lemon Chicken Orzo Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT390M · Total: PT400M · Yield: [‘6’, ‘6 bowls’]

Cozy one-pot lemon chicken orzo soup with tender shredded chicken, soft pasta, and bright citrus flavors. It’s high protein, made in the crockpot for easy weeknight dinners, comforting, healthy, and minimal cleanup required!

Ingredients

4 medium chicken breasts (skinless and boneless)
2 large carrots (peeled and diced)
2 sticks celery (diced)
6 cloves garlic (minced)
4 cups chicken broth
4 cups vegetable broth
1 tsp onion powder
1 tbsp dried basil
1 tbsp Italian seasoning
4 bay leaves
1 cup orzo (uncooked)
1 lemon (juiced)
1 handful fresh parsley. chopped
Salt and black pepper (to taste)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Add chicken breasts, carrots, celery, garlic, chicken broth, vegetable broth, onion powder, dried basil, Italian seasoning, and bay leaves into a crockpot. Cook on low for 6-8 hours or on high for 3-4 hours.’, ‘name’: ‘Add chicken breasts, carrots, celery, garlic, chicken broth, vegetable broth, onion powder, dried basil, Italian seasoning, and bay leaves into a crockpot. Cook on low for 6-8 hours or on high for 3-4 hours.’, ‘url’: ‘https://allnutritious.com/crockpot-lemon-chicken-orzo-soup/#wprm-recipe-59483-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘When you only have 30 minutes left, remove the bay leaves from the crockpot and take the chicken out of the slow cooker.’, ‘name’: ‘When you only have 30 minutes left, remove the bay leaves from the crockpot and take the chicken out of the slow cooker.’, ‘url’: ‘https://allnutritious.com/crockpot-lemon-chicken-orzo-soup/#wprm-recipe-59483-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Shred the chicken with 2 forks or a food processor and return the chicken to the crockpot. Add in orzo, lemon juice, and fresh parsley.’, ‘name’: ‘Shred the chicken with 2 forks or a food processor and return the chicken to the crockpot. Add in orzo, lemon juice, and fresh parsley.’, ‘url’: ‘https://allnutritious.com/crockpot-lemon-chicken-orzo-soup/#wprm-recipe-59483-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Make the heat is on high and cook for another 30 minutes, stirring every 10 minutes to prevent orzo from sticking to the bottom of the crockpot.’, ‘name’: ‘Make the heat is on high and cook for another 30 minutes, stirring every 10 minutes to prevent orzo from sticking to the bottom of the crockpot.’, ‘url’: ‘https://allnutritious.com/crockpot-lemon-chicken-orzo-soup/#wprm-recipe-59483-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Once orzo is fully cooked, your soup is finished. Salt and pepper it to taste and serve immediately.’, ‘name’: ‘Once orzo is fully cooked, your soup is finished. Salt and pepper it to taste and serve immediately.’, ‘url’: ‘https://allnutritious.com/crockpot-lemon-chicken-orzo-soup/#wprm-recipe-59483-step-0-4’}

19. Hawaiian Pizza Chicken

Hawaiian Pizza Chicken Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT25M · Total: PT40M · Yield: [‘4’, ‘4 meal prep bowls’]

This Hawaiian pizza chicken meal prep combines savory, sweet, and tangy flavors in one delicious dish. A high-protein, gluten-free meal you’ll love!

Ingredients

4 medium chicken breasts (skinless and boneless)
1 tbsp garlic powder
2 tsp paprika
1 tbsp Italian seasoning
Salt and black pepper (to taste)
1 cup pizza sauce
1 cup mozzarella cheese (shredded)
½ cup ham (chopped)
½ cup pineapple (diced)
4 cups steamed broccoli (cut into halves)
Pineapple (diced)
Parmesan (grated)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F. Prepare a 9×13 casserole dish and spray it with oil.’, ‘name’: ‘Preheat the oven to 400F. Prepare a 9×13 casserole dish and spray it with oil.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cut chicken breasts into 1-inch cubes. Add them to the baking dish. Cover with garlic powder, paprika, Italian seasoning, salt, and black pepper. Toss well to combine.’, ‘name’: ‘Cut chicken breasts into 1-inch cubes. Add them to the baking dish. Cover with garlic powder, paprika, Italian seasoning, salt, and black pepper. Toss well to combine.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Bake in the oven for 15 minutes, then take the dish out.’, ‘name’: ‘Bake in the oven for 15 minutes, then take the dish out.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cover the chicken cubes evenly throughout the dish with pizza sauce, mozzarella cheese, chopped ham, and ½ cup of diced pineapple.’, ‘name’: ‘Cover the chicken cubes evenly throughout the dish with pizza sauce, mozzarella cheese, chopped ham, and ½ cup of diced pineapple.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Return to the oven and bake for another 10-12 minutes until the cheese melts and starts to brown and bubble.’, ‘name’: ‘Return to the oven and bake for another 10-12 minutes until the cheese melts and starts to brown and bubble.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Once the chicken is ready, divide it into 4 meal prep bowls and add in the broccoli. Top up the chicken with diced pineapple and grated parmesan.’, ‘name’: ‘Once the chicken is ready, divide it into 4 meal prep bowls and add in the broccoli. Top up the chicken with diced pineapple and grated parmesan.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-5’}

20. Salmon Meal Prep

Salmon Meal Prep With Veggies is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT30M · Total: PT40M · Yield: [‘2’, ‘2 meal prep bowls’]

A delicious high protein salmon meal prep with nutritious vegetables: sweet potatoes, cauliflower, and beets. These high protein meal prep bowls are gluten-free, dairy-free, paleo, and Whole30 diet-friendly.

Ingredients

1 lb salmon (450g)
1/2 sweet potato (250g)
2 cups of cauliflower (200g)
2 tbsp olive oil
1 tbsp soy sauce
½ tsp garlic powder
½ tsp ground ginger
½ tsp cumin
½ tsp paprika
1 cup cooked and diced beets (120g)
4 lemon wedges
Parsley
salt and pepper (to taste)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F (200C). In a bowl, combine 1 tbsp olive oil, garlic, and ginger. Toss in the cauliflower to cover it with the mixture and spread it on one side of a large baking sheet.’, ‘name’: ‘Preheat the oven to 400F (200C). In a bowl, combine 1 tbsp olive oil, garlic, and ginger. Toss in the cauliflower to cover it with the mixture and spread it on one side of a large baking sheet.’, ‘url’: ‘https://allnutritious.com/salmon-meal-prep-with-veggies/#wprm-recipe-2508-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In another bowl, combine 1 tbsp olive oil with cumin and paprika. Cut sweet potatoes into cubes, cover them in the mixture of oil, and spread them on the other side of the baking sheet. Roast in the oven for 25-30 minutes and stir midway.’, ‘name’: ‘In another bowl, combine 1 tbsp olive oil with cumin and paprika. Cut sweet potatoes into cubes, cover them in the mixture of oil, and spread them on the other side of the baking sheet. Roast in the oven for 25-30 minutes and stir midway.’, ‘url’: ‘https://allnutritious.com/salmon-meal-prep-with-veggies/#wprm-recipe-2508-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Sprinkle salmon with salt and pepper. Add another tablespoon of olive oil to the frying pan, fry the salmon (skin up) for a minute and add soy sauce.’, ‘name’: ‘Sprinkle salmon with salt and pepper. Add another tablespoon of olive oil to the frying pan, fry the salmon (skin up) for a minute and add soy sauce.’, ‘url’: ‘https://allnutritious.com/salmon-meal-prep-with-veggies/#wprm-recipe-2508-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cook the salmon for around 1-2 minutes and flip the salmon, so it’s skin down. Then, cook for another 3-5 minutes until the salmon is fully cooked.’, ‘name’: ‘Cook the salmon for around 1-2 minutes and flip the salmon, so it’s skin down. Then, cook for another 3-5 minutes until the salmon is fully cooked.’, ‘url’: ‘https://allnutritious.com/salmon-meal-prep-with-veggies/#wprm-recipe-2508-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Dice the beetroots and chop parsley. Divide salmon and vegetables between glass containers and top up with fresh parsley as well as lemon wedges.’, ‘name’: ‘Dice the beetroots and chop parsley. Divide salmon and vegetables between glass containers and top up with fresh parsley as well as lemon wedges.’, ‘url’: ‘https://allnutritious.com/salmon-meal-prep-with-veggies/#wprm-recipe-2508-step-0-4’}

21. Salmon Bowl

Salmon Bowl is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT21M · Total: PT36M · Yield: [‘2’, ‘2 bowls’]

Salmon Bowl is umami, sweet, and slightly spiced. A perfect high-protein lunch with rice anyone can make. Meal prep it for an easy lunch or dinner – enjoy the flavors. The high-calorie recipe anyone can make!

Ingredients

1/8 cup soy sauce
2 tsp honey
2 tsp water
1/2 tsp garlic powder
1/2 tsp ginger powder
1/2 tsp cornstarch
1 tbsp olive oil
2 salmon fillets
1 cup basmati rice
1.5 cups water
Salt (to taste)
Cardamon
1 carrot (grated)
1 medium avocado (diced)
½ red onion (diced)
4 small pickles (sliced)
2 tbsp Greek yogurt
1 tbsp sriracha sauce
sesame seeds
dill (chopped (optional))

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Salmon’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘In a small bowl mix soy sauce, honey, water, garlic powder, ginger powder and cornstarch.’, ‘name’: ‘In a small bowl mix soy sauce, honey, water, garlic powder, ginger powder and cornstarch.’, ‘url’: ‘https://allnutritious.com/salmon-bowl/#wprm-recipe-35523-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up frying pan to medium high heat, add olive oil and salmon fillets. Pour in the sauce. Cook for 3-4 minutes on each side and take it off the stove.’, ‘name’: ‘Heat up frying pan to medium high heat, add olive oil and salmon fillets. Pour in the sauce. Cook for 3-4 minutes on each side and take it off the stove.’, ‘url’: ‘https://allnutritious.com/salmon-bowl/#wprm-recipe-35523-step-0-1’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Rice’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Wash the rice. Add rice, water, salt and cardamon to a saucepan. Bring to simmer and lower the heat. Cook for 10-13 minutes and let it rest.’, ‘name’: ‘Wash the rice. Add rice, water, salt and cardamon to a saucepan. Bring to simmer and lower the heat. Cook for 10-13 minutes and let it rest.’, ‘url’: ‘https://allnutritious.com/salmon-bowl/#wprm-recipe-35523-step-1-0’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Assemble the bowls’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide the rice into 2 bowls and vegetables on top. Place salmon fillets on top of each bowl, cover with leftover sauce form the pan and pour over the mixture of Greek yoghurt with sriracha sauce and sprinkle some sesame seeds.’, ‘name’: ‘Divide the rice into 2 bowls and vegetables on top. Place salmon fillets on top of each bowl, cover with leftover sauce form the pan and pour over the mixture of Greek yoghurt with sriracha sauce and sprinkle some sesame seeds.’, ‘url’: ‘https://allnutritious.com/salmon-bowl/#wprm-recipe-35523-step-2-0’}]}

22. Spicy Chicken

Spicy Chicken Meal-Prep Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT20M · Total: PT35M · Yield: [‘4’, ‘4 People’]

Plan ahead for the week with these Spicy Chicken Meal-Prep Bowls packed with spicy chicken, roasted green beans, broccoli, and mashed cauliflower.

Ingredients

4 medium chicken breasts
3 tablespoons extra virgin olive oil (divided)
1 tablespoon dried thyme
1 teaspoon paprika
1 teaspoon onion powder
¼ teaspoon ground coriander
⅛ teaspoon crushed red pepper
salt and pepper
2 cups broccoli (chopped)
3 cups green beans (chopped)
1 medium cauliflower (cut into florets)
1/4 tsp garlic clove (minced)
1 teaspoon butter (use more for a large cauliflower head)
1 teaspoon Homemade Mayo
salt and black pepper to taste

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘For the chicken and veggies’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat oven to 450ºF.’, ‘name’: ‘Preheat oven to 450ºF.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘In a medium bowl, place the chicken with 1 tablespoon olive oil, thyme, paprika, onion powder, coriander, crushed red pepper, salt, and pepper. Toss everything together, and set aside.’, ‘name’: ‘In a medium bowl, place the chicken with 1 tablespoon olive oil, thyme, paprika, onion powder, coriander, crushed red pepper, salt, and pepper. Toss everything together, and set aside.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘On a baking sheet, lined with aluminum foil\xa0or parchment papper, place the chicken, and roast it for about 15 minutes.’, ‘name’: ‘On a baking sheet, lined with aluminum foil\xa0or parchment papper, place the chicken, and roast it for about 15 minutes.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-0-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘In a medium bowl, add all the veggies, and season with 2 tablespoons of olive oil, salt, and pepper.’, ‘name’: ‘In a medium bowl, add all the veggies, and season with 2 tablespoons of olive oil, salt, and pepper.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-0-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove the sheet from the oven, and place all the veggies on the same baking sheet. Spread everything out in an even layer, and roast for 10 minutes more.’, ‘name’: ‘Remove the sheet from the oven, and place all the veggies on the same baking sheet. Spread everything out in an even layer, and roast for 10 minutes more.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-0-4’}, {‘@type’: ‘HowToStep’, ‘text’: ‘While the chicken and veggies are in the oven, prepare the mashed cauliflower.’, ‘name’: ‘While the chicken and veggies are in the oven, prepare the mashed cauliflower.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-0-5’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘For the mashed cauliflower’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Fill a large pot with about 2 cups of water, and bring it to a boil.’, ‘name’: ‘Fill a large pot with about 2 cups of water, and bring it to a boil.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Then, place a steamer basket in the bottom of the pot.’, ‘name’: ‘Then, place a steamer basket in the bottom of the pot.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add the cauliflower florets to the steamer basket.’, ‘name’: ‘Add the cauliflower florets to the steamer basket.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cover the pot, and steam until the cauliflower is fork-tender, about 6-8 minutes. Remove from the heat, uncover the pot (this step is important), and let the cauliflower cool for 5 minutes.’, ‘name’: ‘Cover the pot, and steam until the cauliflower is fork-tender, about 6-8 minutes. Remove from the heat, uncover the pot (this step is important), and let the cauliflower cool for 5 minutes.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-1-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Place the steamed cauliflower and garlic in a blender jar, and blend until\xa0the cauliflower is completely smooth. Transfer to a bowl, add the butter, mayo, salt, and ground black pepper, and stir well to combine.’, ‘name’: ‘Place the steamed cauliflower and garlic in a blender jar, and blend until\xa0the cauliflower is completely smooth. Transfer to a bowl, add the butter, mayo, salt, and ground black pepper, and stir well to combine.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-1-4’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Taste to adjust the seasoning.’, ‘name’: ‘Taste to adjust the seasoning.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-1-5’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘MEAL PREPPING:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Place an even amount of chicken, veggies,\xa0and mashed cauliflower into 4\xa0glass containers. Cover with the lid, and place in the fridge for up 4 days. Heat in the microwave for about 1½-2 minutes. The time depends on the power of your microwave.’, ‘name’: ‘Place an even amount of chicken, veggies,\xa0and mashed cauliflower into 4\xa0glass containers. Cover with the lid, and place in the fridge for up 4 days. Heat in the microwave for about 1½-2 minutes. The time depends on the power of your microwave.’, ‘url’: ‘https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/#wprm-recipe-26651-step-2-0’}]}

23. Teriyaki Chicken Meal Prep

Teriyaki Chicken Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT20M · Total: PT35M · Yield: [‘4’, ‘4 meal prep bowls’]

Efficiency meets taste with this teriyaki chicken meal prep. Flavorful, umami, and filling. It’s high protein and dairy-free.

Ingredients

2 tbsp olive oil
2 lbs chicken thighs (skinless, boneless (cut into 1-inch cubes))
1/2 cup soy sauce (low sodium)
2 tbsp rice vinegar
1 tbsp ginger (minced)
4 cloves garlic (minced)
2 tbsp brown sugar
4 tbsp honey
1 tsp sesame oil
1/2 cup water
4 tsp cornstarch
Sesame seeds
Green onions
1 cup white rice
1.5 cup water
salt and black pepper (to taste)
2 small heads of broccoli

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Teriyaki Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Add olive oil to the frying pan and heat it to medium-high heat. Add chicken thighs and cook on both sides until it’s cooked. It will take around 10 minutes.’, ‘name’: ‘Add olive oil to the frying pan and heat it to medium-high heat. Add chicken thighs and cook on both sides until it’s cooked. It will take around 10 minutes.’, ‘url’: ‘https://allnutritious.com/teriyaki-chicken-meal-prep/#wprm-recipe-29687-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Combine all the teriyaki sauce ingredients in a bowl. Pour over the chicken and cook until it thickens, stirring throughout to coat the chicken with the sauce. It will take around 5-6 minutes.’, ‘name’: ‘Combine all the teriyaki sauce ingredients in a bowl. Pour over the chicken and cook until it thickens, stirring throughout to coat the chicken with the sauce. It will take around 5-6 minutes.’, ‘url’: ‘https://allnutritious.com/teriyaki-chicken-meal-prep/#wprm-recipe-29687-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Sprinkle the chicken with sesame seeds and green onion’, ‘name’: ‘Sprinkle the chicken with sesame seeds and green onion’, ‘url’: ‘https://allnutritious.com/teriyaki-chicken-meal-prep/#wprm-recipe-29687-step-0-2’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Broccoli and Rice’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘While cooking the chicken, cook the rice according to the packaging instructions.’, ‘name’: ‘While cooking the chicken, cook the rice according to the packaging instructions.’, ‘url’: ‘https://allnutritious.com/teriyaki-chicken-meal-prep/#wprm-recipe-29687-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Fluff your rice once finished.’, ‘name’: ‘Fluff your rice once finished.’, ‘url’: ‘https://allnutritious.com/teriyaki-chicken-meal-prep/#wprm-recipe-29687-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Fill a pot with water and bring it to a boil. Add a pinch of salt.’, ‘name’: ‘Fill a pot with water and bring it to a boil. Add a pinch of salt.’, ‘url’: ‘https://allnutritious.com/teriyaki-chicken-meal-prep/#wprm-recipe-29687-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Now, wash the broccoli. Then, cut the broccoli into florets and slice them up so they boil up faster.’, ‘name’: ‘Now, wash the broccoli. Then, cut the broccoli into florets and slice them up so they boil up faster.’, ‘url’: ‘https://allnutritious.com/teriyaki-chicken-meal-prep/#wprm-recipe-29687-step-1-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add florets into the boiling water and cook for 3-4 minutes until they are tender. Remove and drain them before serving.’, ‘name’: ‘Add florets into the boiling water and cook for 3-4 minutes until they are tender. Remove and drain them before serving.’, ‘url’: ‘https://allnutritious.com/teriyaki-chicken-meal-prep/#wprm-recipe-29687-step-1-4’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Assemble Meal Prep Containers’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide the rice into the containers, do the same with broccoli and then chicken. Your meal prep bowls are ready! Keep in the fridge for 3-4 days, and enjoy! Eat it cold or heated up.’, ‘name’: ‘Divide the rice into the containers, do the same with broccoli and then chicken. Your meal prep bowls are ready! Keep in the fridge for 3-4 days, and enjoy! Eat it cold or heated up.’, ‘url’: ‘https://allnutritious.com/teriyaki-chicken-meal-prep/#wprm-recipe-29687-step-2-0’}]}

24. Salsa Shredded Chicken

Salsa Shredded Chicken Meal Prep Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT40M · Total: PT55M · Yield: [‘2’, ‘2 meal prep bowls’]

Try these high protein salsa shredded chicken meal prep bowls and have your high protein meals ready for the week to come. Bring those Spanish flavors into your kitchen!

Ingredients

3 boneless (skinless chicken breasts (1lb, 450g))
16 oz mild salsa sauce (450g)
1/2 cup chicken broth
1 tsp chili powder
1 tsp paprika powder
1 lb cauliflower floret (450g)
½ tsp salt
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 tbsp olive oil
Pinch of salt

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Take out your chicken breasts and add them to a pot. Pour in the chicken broth and salsa sauce. Add paprika and chili powder. Give it a stir.’, ‘name’: ‘Take out your chicken breasts and add them to a pot. Pour in the chicken broth and salsa sauce. Add paprika and chili powder. Give it a stir.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cover the pot with a lid and bring it to boil. Once that’s done, lower the heat and let it simmer for 30 minutes.’, ‘name’: ‘Cover the pot with a lid and bring it to boil. Once that’s done, lower the heat and let it simmer for 30 minutes.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 425F (220 C). Cut all the bell peppers into ½ inch (1.3 cm) thick strips. Afterward, place them on a baking sheet and spray them with olive oil. Make sure it covers the peppers well and sprinkle a little bit of salt. Then, roast in the oven for 20-25 minutes until slightly browned.’, ‘name’: ‘Preheat the oven to 425F (220 C). Cut all the bell peppers into ½ inch (1.3 cm) thick strips. Afterward, place them on a baking sheet and spray them with olive oil. Make sure it covers the peppers well and sprinkle a little bit of salt. Then, roast in the oven for 20-25 minutes until slightly browned.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘While chicken is boiling and peppers are baking, take out your cauliflower floret. Wash it and break it apart. Shred-it in the food processor and let it steam for around 10 minutes. Add some salt to your taste once finished.’, ‘name’: ‘While chicken is boiling and peppers are baking, take out your cauliflower floret. Wash it and break it apart. Shred-it in the food processor and let it steam for around 10 minutes. Add some salt to your taste once finished.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Once the chicken has simmered for 30 minutes, shred it with forks inside the pot and give it a stir afterward. Turn off the heat.’, ‘name’: ‘Once the chicken has simmered for 30 minutes, shred it with forks inside the pot and give it a stir afterward. Turn off the heat.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Once all the cooking is finished, salt the cauliflower and add it into the food storage containers. Divide all the portions in half and add chicken followed roasted pepper into the container.’, ‘name’: ‘Once all the cooking is finished, salt the cauliflower and add it into the food storage containers. Divide all the portions in half and add chicken followed roasted pepper into the container.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘You can store this meal prep in a fridge for up to 4 days. Glass containers tend to keep the food fresh for longer.’, ‘name’: ‘You can store this meal prep in a fridge for up to 4 days. Glass containers tend to keep the food fresh for longer.’, ‘url’: ‘https://allnutritious.com/salsa-shredded-chicken-meal-prep/#wprm-recipe-2525-step-0-6’}

25. Chicken Salad Meal Prep

Chicken Salad Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT15M · Total: PT30M · Yield: [‘4’, ‘4 meal prep bowls’]

Crunch, flavor, and convenience all rolled into one dish. Our chicken salad meal prep is here to prove that healthy eating can be exciting and easy!

Ingredients

2 tbsp olive oil
2 tsp garlic powder
1 tsp paprika powder
2 lbs chicken breasts (skinless, boneless (cut into 1-inch cubes))
sea salt and black pepper (to taste)
8 cups romaine lettuce (chopped)
1/2 red onion (finely chopped)
1/2 avocado (chopped)
1/2 English cucumber (sliced)
1 cup grape tomatoes (halved)
4 tbsp salad seed mix
1/4 cup extra virgin olive oil
1/4 cup Dijon mustard
3 tbsp honey
3 tbsp apple cider vinegar
1 tbsp lemon juice (freshly squeezed)
1/4 tsp salt
1/4 tsp ground black pepper
chopped dill

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Add olive oil to a frying pan and heat to medium-high heat. Add in the garlic powder, paprika powder and give it a stir.’, ‘name’: ‘Add olive oil to a frying pan and heat to medium-high heat. Add in the garlic powder, paprika powder and give it a stir.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add in the chicken, salt it, and black pepper it.’, ‘name’: ‘Add in the chicken, salt it, and black pepper it.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cook for 12-15 minutes until it’s fully done.’, ‘name’: ‘Cook for 12-15 minutes until it’s fully done.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-0-2’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Dressing’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Add all of the honey mustard ingredients into a jar and give it a good shake. Your dressing is done. It will last in the fridge for up to 3 weeks.’, ‘name’: ‘Add all of the honey mustard ingredients into a jar and give it a good shake. Your dressing is done. It will last in the fridge for up to 3 weeks.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-1-0’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Meal Prep’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide romaine lettuce, onion, avocado, cucumber, tomatoes, and salad seed mix into food containers.’, ‘name’: ‘Divide romaine lettuce, onion, avocado, cucumber, tomatoes, and salad seed mix into food containers.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-2-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Top up each food container with chicken.’, ‘name’: ‘Top up each food container with chicken.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-2-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Pour over the dressing. Keep in the fridge for up to 3-4 days and mix before eating.’, ‘name’: ‘Pour over the dressing. Keep in the fridge for up to 3-4 days and mix before eating.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-2-2’}]}

26. Chicken Burrito Bowl

Chicken Burrito Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT15M · Total: PT30M · Yield: [‘4’, ‘4 meal prep bowls’]

These healthy chicken burrito bowls are flavorful, nutritious, and delicious. Filled with Mexican flavors, they’re a perfect high protein lunch or meal prep to bring to work. Can be made in just 30 minutes!

Ingredients

2 cups arugula
1 cup grape tomatoes (halved)
7 ounce can corns (drained)
14 ounce can black beans (rinsed and drained)
1 lb chicken breasts
1/2 tsp salt
1/4 tsp black pepper
1 cup basmati rice
1.5 cups water
1 tsp paprika
1/2 tsp cumin
1/4-1/2 tsp cayenne (check notes)
1/4 tsp black pepper
4 tbsp Caesar dressing (use dairy-free option if dairy-free)

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Place chicken breasts at the bottom of a pot. Season with salt and black pepper. Cover the chicken with 1 inch of water.’, ‘name’: ‘Place chicken breasts at the bottom of a pot. Season with salt and black pepper. Cover the chicken with 1 inch of water.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Place the pot on the stove, bring to boil. Then, reduce the heat, and let it simmer until the chicken is fully cooked (no longer pink in the center) or reaches the temperature of 165 F. It will take around 15 minutes.’, ‘name’: ‘Place the pot on the stove, bring to boil. Then, reduce the heat, and let it simmer until the chicken is fully cooked (no longer pink in the center) or reaches the temperature of 165 F. It will take around 15 minutes.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove the chicken from the water. Let it cool down before shredding.’, ‘name’: ‘Remove the chicken from the water. Let it cool down before shredding.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-0-2’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Rice’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Rinse your rice using a mesh strainer.’, ‘name’: ‘Rinse your rice using a mesh strainer.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Place rice and water into a saucepan. Bring to simmer without the lid on, and once the surface is bubbling, place the lid and lower the heat. Cook for another 7 minutes. Now mix in paprika, cumin, cayenne, and black pepper. Cover the rice and cook for another 5 minutes. (Or just cook your rice according to instructions and mix in the spices 5 minutes before the rice is fully cooked).’, ‘name’: ‘Place rice and water into a saucepan. Bring to simmer without the lid on, and once the surface is bubbling, place the lid and lower the heat. Cook for another 7 minutes. Now mix in paprika, cumin, cayenne, and black pepper. Cover the rice and cook for another 5 minutes. (Or just cook your rice according to instructions and mix in the spices 5 minutes before the rice is fully cooked).’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove from the stove and rest for 10 minutes. Fluff before serving.’, ‘name’: ‘Remove from the stove and rest for 10 minutes. Fluff before serving.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-1-2’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Meal Prep Assemble’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide the cold ingredients, rice, and chicken between 4 food containers. Drizzle with Caesar dressing, especially the chicken to give it more flavor.’, ‘name’: ‘Divide the cold ingredients, rice, and chicken between 4 food containers. Drizzle with Caesar dressing, especially the chicken to give it more flavor.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-2-0’}]}

27. Greek Chicken Bowls

Greek Chicken Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT30M · Cook: PT9M · Total: PT59M · Yield: [‘4’, ‘4 bowls’]

These Greek Chicken Bowls are so delicious, refreshing and herby. They’re high protein and gluten-free, and super filling!

Ingredients

2 lbs chicken breasts (boneless and skinless, cubed)
1/4 cup olive oil
1/3 cup Greek yogurt
1 lemon juice (freshly squeezed)
1 tbsp red wine vinegar
8 cloves garlic (minced)
1 tbsp dried oregano
salt and black pepper (to taste)
2 English cucumbers (cubed)
1 lb cherry tomatoes (halved)
1 red onion (sliced)
1/2 lemon juice (freshly squeezed )
2 tbsp olive oil
1 tbsp red wine vinegar
2 garlic cloves (minced)
1/2 tsp dried oregano
½ cup Greek yogurt
½ English cucumber (diced)
2 cloves (minced)
1 tbsp fresh dill (chopped)
1 tsp lemon juice
1 tsp fresh mint (chopped)
salt and black pepper (to taste)
2 cups basmati rice (cooked)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘In a larger bowl, add in cubed chicken breasts and cover with olive oil, Greek yogurt, lemon juice, red wine vinegar, garlic, oregano, salt, and black pepper. Combine all ingredients together to cover the chicken thoroughly. Marinate in the fridge for at least 20 minutes up to 12 hours before cooking.’, ‘name’: ‘In a larger bowl, add in cubed chicken breasts and cover with olive oil, Greek yogurt, lemon juice, red wine vinegar, garlic, oregano, salt, and black pepper. Combine all ingredients together to cover the chicken thoroughly. Marinate in the fridge for at least 20 minutes up to 12 hours before cooking.’, ‘url’: ‘https://allnutritious.com/greek-chicken-bowls/#wprm-recipe-40650-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘While the chicken is being marinated, combine all of the salad ingredients in a large bowl. Give it a good mix.’, ‘name’: ‘While the chicken is being marinated, combine all of the salad ingredients in a large bowl. Give it a good mix.’, ‘url’: ‘https://allnutritious.com/greek-chicken-bowls/#wprm-recipe-40650-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In a separate bowl, make tzatziki sauce by simply combining all of the ingredients.’, ‘name’: ‘In a separate bowl, make tzatziki sauce by simply combining all of the ingredients.’, ‘url’: ‘https://allnutritious.com/greek-chicken-bowls/#wprm-recipe-40650-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Drain the chicken from the marinade.’, ‘name’: ‘Drain the chicken from the marinade.’, ‘url’: ‘https://allnutritious.com/greek-chicken-bowls/#wprm-recipe-40650-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Heat up a skillet and add some olive oil. Add in the chicken cubes and cook for 7-9 minutes. Make sure you’re removing excess liquid while you’re cooking the chicken. There is going to be quite a bit of it. Then, remove from heat.’, ‘name’: ‘Heat up a skillet and add some olive oil. Add in the chicken cubes and cook for 7-9 minutes. Make sure you’re removing excess liquid while you’re cooking the chicken. There is going to be quite a bit of it. Then, remove from heat.’, ‘url’: ‘https://allnutritious.com/greek-chicken-bowls/#wprm-recipe-40650-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Divide the cooked rice into 4 containers. Add in the salad, chicken and cover with tzatziki sauce.’, ‘name’: ‘Divide the cooked rice into 4 containers. Add in the salad, chicken and cover with tzatziki sauce.’, ‘url’: ‘https://allnutritious.com/greek-chicken-bowls/#wprm-recipe-40650-step-0-5’}

28. Mexican Cauliflower Meal Prep

Mexican Meal Prep Bowls with Cauliflower Rice (Low Carb) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT8M · Cook: PT12M · Total: PT20M · Yield: [‘4’, ‘4 meal prep bowls’]

Mexican meal prep bowls that are also low carb! Great when you’re craving for Mexican flavors and wanting a low carb high protein meal!

Ingredients

1 head cauliflower
1 tbsp olive oil
1 green bell pepper (chopped)
1 can chopped tomatoes (1.5 cup chopped tomatoes)
1 tsp ground onion
1/2 tsp garlic powder
1/2 tsp cumin
1 tsp paprika
1/4 tsp crushed chili flakes
1/2 tsp dried oregano
pinch of salt
pinch of black pepper
4 boneless (skinless chicken breasts)
½ tsp salt
¼ tsp black pepper
1 cup wild rocket salad
1 avocado

Instructions

{‘@type’: ‘HowToSection’, ‘name’: ‘Shredded Chicken:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Get a large pot, add chicken breasts to it, and season with salt and pepper.’, ‘name’: ‘Get a large pot, add chicken breasts to it, and season with salt and pepper.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cover the chicken with around 1 inch of water.’, ‘name’: ‘Cover the chicken with around 1 inch of water.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Bring the water to a boil and let it simmer for around 12 minutes. Remove the chicken from water and shred it using either fork, claws, or a food processor.’, ‘name’: ‘Bring the water to a boil and let it simmer for around 12 minutes. Remove the chicken from water and shred it using either fork, claws, or a food processor.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-0-2’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Cauliflower Rice:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Break apart cauliflower head. Wash, dry, and chop into smaller pieces.’, ‘name’: ‘Break apart cauliflower head. Wash, dry, and chop into smaller pieces.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Pulse with a food processor until you’ve got cauliflower rice.’, ‘name’: ‘Pulse with a food processor until you’ve got cauliflower rice.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up a pan, add olive oil, chop green pepper and sauté them for a couple of minutes.’, ‘name’: ‘Heat up a pan, add olive oil, chop green pepper and sauté them for a couple of minutes.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add cauliflower rice, chopped tomatoes, and simmer for 5 minutes.’, ‘name’: ‘Add cauliflower rice, chopped tomatoes, and simmer for 5 minutes.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Mix in onion, garlic powder, cumin, paprika, crushed chili flakes, oregano, salt, and pepper. Mix as well as you can and let it simmer for 5 minutes.’, ‘name’: ‘Mix in onion, garlic powder, cumin, paprika, crushed chili flakes, oregano, salt, and pepper. Mix as well as you can and let it simmer for 5 minutes.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-4’}]}
{‘@type’: ‘HowToSection’, ‘name’: ‘Serving:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide cauliflower rice equally among 4 food containers. Add shredded chicken to each of them as well as wild rocket salad. Slice avocado and top each meal prep bowl with it.’, ‘name’: ‘Divide cauliflower rice equally among 4 food containers. Add shredded chicken to each of them as well as wild rocket salad. Slice avocado and top each meal prep bowl with it.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-2-0’}]}

29. Keto Chicken and Broccoli Stir Fry

Keto Chicken and Broccoli Stir Fry is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT23M · Total: PT33M · Yield: [‘3’, ‘3 bowls’]

Bring in the Asian flavors into your kitchen with this keto chicken and broccoli stir fry. It’s a flavorful, umami meal that will keep you in ketosis.

Ingredients

1 tsp sesame oil
1 tbsp olive oil
1 lb chicken breasts (skinless, boneless, cut into strips)
3 cups broccoli florets
¼ cup Chicken broth
½ cup Soy sauce (low sodium)
3 tbsp erythritol
4 cloves garlic (minced)
1 tsp ginger (grated)
¼ tsp xanthan gum
1 tbsp sesame seeds

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Add sesame oil and olive oil to a skillet and heat up to medium-high heat.’, ‘name’: ‘Add sesame oil and olive oil to a skillet and heat up to medium-high heat.’, ‘url’: ‘https://allnutritious.com/keto-chicken-and-broccoli-stir-fry/#wprm-recipe-8020-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add the chicken to the heated skillet and cook for 7-10 minutes until the chicken is brown and cooked.’, ‘name’: ‘Add the chicken to the heated skillet and cook for 7-10 minutes until the chicken is brown and cooked.’, ‘url’: ‘https://allnutritious.com/keto-chicken-and-broccoli-stir-fry/#wprm-recipe-8020-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: “Remove the chicken from the pan and add in the broccoli florets, reduce the heat, cover and let the broccoli steam until it’s cooked.”, ‘name’: “Remove the chicken from the pan and add in the broccoli florets, reduce the heat, cover and let the broccoli steam until it’s cooked.”, ‘url’: ‘https://allnutritious.com/keto-chicken-and-broccoli-stir-fry/#wprm-recipe-8020-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Add the chicken back to the skillet.’, ‘name’: ‘Add the chicken back to the skillet.’, ‘url’: ‘https://allnutritious.com/keto-chicken-and-broccoli-stir-fry/#wprm-recipe-8020-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In a separate bowl, mix all the sauce ingredients.’, ‘name’: ‘In a separate bowl, mix all the sauce ingredients.’, ‘url’: ‘https://allnutritious.com/keto-chicken-and-broccoli-stir-fry/#wprm-recipe-8020-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Pour the sauce all over the chicken and broccoli and stir it in.’, ‘name’: ‘Pour the sauce all over the chicken and broccoli and stir it in.’, ‘url’: ‘https://allnutritious.com/keto-chicken-and-broccoli-stir-fry/#wprm-recipe-8020-step-0-5’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Cook until the sauce coats the chicken and broccoli.’, ‘name’: ‘Cook until the sauce coats the chicken and broccoli.’, ‘url’: ‘https://allnutritious.com/keto-chicken-and-broccoli-stir-fry/#wprm-recipe-8020-step-0-6’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Sprinkle with sesame seeds before serving.’, ‘name’: ‘Sprinkle with sesame seeds before serving.’, ‘url’: ‘https://allnutritious.com/keto-chicken-and-broccoli-stir-fry/#wprm-recipe-8020-step-0-7’}

30. Cottage Cheese Pizza Bowl

High Protein Cottage Cheese Pizza Bowl is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT8M · Total: PT18M · Yield: [‘1’, ‘1 meal prep container’]

This creamy, high-protein cottage cheese pizza bowl is packed with bold pepperoni flavor, herbs, and spices. Low-carb, gluten-free, and 43g of protein per bowl!

Ingredients

1 cup of low-fat cottage cheese (smooth or blended)
1/4 cup marinara sauce
1 tbsp almond flour
1/2 red bell pepper (chopped)
1/4 red onion (sliced)
1/8 cup black olives (chopped)
1 tsp Italian seasoning
1/4 cup light mozzarella cheese (grated)
4-5 pepperoni slices
Salt & black pepper (to taste)
Parmesan (grated)
Fresh basil (chopped)

Instructions

{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F.’, ‘name’: ‘Preheat the oven to 400F.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-0’}
{‘@type’: ‘HowToStep’, ‘text’: ‘In an oven-safe bowl, combine cottage cheese, marinara sauce, almond flour, red bell peppers, red onion, black olives, Italian seasoning, salt, and black pepper.’, ‘name’: ‘In an oven-safe bowl, combine cottage cheese, marinara sauce, almond flour, red bell peppers, red onion, black olives, Italian seasoning, salt, and black pepper.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-1’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Level out the mixture and sprinkle with mozzarella cheese.’, ‘name’: ‘Level out the mixture and sprinkle with mozzarella cheese.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-2’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Top up with pepperoni slices.’, ‘name’: ‘Top up with pepperoni slices.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-3’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Bake in the oven for 5-8 minutes until the cheese melts, the sides of the container are bubbling, and the pepperoni crisps up.’, ‘name’: ‘Bake in the oven for 5-8 minutes until the cheese melts, the sides of the container are bubbling, and the pepperoni crisps up.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-4’}
{‘@type’: ‘HowToStep’, ‘text’: ‘Garnish with parmesan and basil before serving.’, ‘name’: ‘Garnish with parmesan and basil before serving.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-5’}

31. Honey Sesame Chicken Lunch

Honey Sesame Chicken Lunch is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

1.5 lb (700 g) boneless skinless chicken thighs, cut into 1-inch pieces
2 tbsp cornstarch (for coating)
2 tbsp vegetable oil (or other neutral oil)
1/2 cup (120 ml) honey
1/4 cup (60 ml) low-sodium soy sauce
2 tbsp rice vinegar
1 tbsp toasted sesame oil
3 garlic cloves, minced
1 tbsp fresh ginger, grated
1 tbsp brown sugar (optional, for deeper sweetness)
1/4 cup (60 ml) water or low-sodium chicken broth
2 tsp cornstarch mixed with 2 tbsp cold water (slurry)
2 tbsp toasted sesame seeds
3 green onions, thinly sliced (for garnish)
1/2 tsp crushed red pepper flakes (optional)
Cooked rice or noodles for serving (about 4 cups cooked)

Instructions

1. Prepare ingredients: cut the chicken into bite-size pieces, mince garlic, grate ginger, slice green onions, and measure all liquids and cornstarch. Cook rice or noodles according to package directions so they are ready when the chicken is done.
2. Toss the chicken pieces with 2 tbsp cornstarch in a bowl until evenly coated; shake off any excess cornstarch.
3. Heat a large skillet or nonstick pan over medium-high heat and add 2 tbsp vegetable oil. When the oil is hot, add the coated chicken in a single layer (work in batches if needed) and cook 4–5 minutes per side until golden and cooked through (internal temperature 165°F / 74°C). Remove cooked chicken to a plate and keep warm.
4. Reduce heat to medium. In the same pan, add a splash more oil if it’s dry, then add the minced garlic and grated ginger; sauté 30–45 seconds until fragrant but not browned.
5. Add honey, soy sauce, rice vinegar, sesame oil, brown sugar (if using), and 1/4 cup water or broth to the pan. Stir to combine and bring the sauce to a gentle simmer.
6. Stir the cornstarch slurry (2 tsp cornstarch + 2 tbsp cold water) to recombine, then whisk it into the simmering sauce. Cook 1–2 minutes until the sauce thickens to a glossy consistency.
7. Return the cooked chicken to the pan and toss in the sauce to coat evenly, cooking 1–2 minutes more so the chicken is reheated and the sauce clings to each piece. Taste and adjust: add a pinch of salt, a splash of soy sauce, or a little extra vinegar if you want more acidity.
8. Turn off the heat and stir in half the sesame seeds and most of the sliced green onions, reserving some for garnish. If you like heat, sprinkle in the crushed red pepper flakes to taste.
9. Serve the honey sesame chicken over cooked rice or noodles, and finish with the remaining sesame seeds and green onions on top.

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.

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