21 Best Low Sodium Frozen Meals For Healthy Dinners

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Tomato Soup

Low Sodium Tomato Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT45M · Total: PT50M · Yield: [‘6’]

Treat yourself to an indulgently-cozy bowl of low sodium tomato soup! This easy one-pot dish simmers to flavorful perfection in less than an hour.

Ingredients

• 2 tablespoons unsalted butter
• 2 cloves garlic ((minced))
• 1 teaspoon dried basil
• 1 teaspoon red pepper flakes
• 28 ounces canned whole tomatoes
• 1½ teaspoons black pepper ((freshly ground))
• ¼ cup fresh basil leaves ((plus more to serve))
• Cream ((to serve))

Instructions

1. Melt the butter in a Dutch oven pot over medium heat. Once the butter has melted, add the garlic, dried basil, and red pepper flakes, then sauté until the garlic starts to golden.
2. Add the canned tomatoes and pepper, then mix well.
3. Bring the soup to a boil while stirring occasionally. Then cover and simmer for 20 minutes, continuing to stir every now and then.
4. After the first 20 minutes, remove the lid slightly to allow steam to escape and simmer the soup for another 25 minutes. At the end of the time, add the basil leaves and stir.
5. Blend with an immersion blender until smooth.
6. Serve the soup with fresh basil leaves, black pepper, and a dash of cream.

2. Steamed Frozen Veggies

Steamed Frozen Vegetables is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT10M · Total: PT15M · Yield: [‘2’, ‘2 1-cup servings’]

Steamed veggies are a fast and nutritious side dish and go great with quick dinners.

Ingredients

• 2 cups water (enough to have 1 to 2 inches in the bottom of a pot)
• 2 cups frozen vegetables

Instructions

1. Add 2 inches of water to a pot and bring to a boil over medium high heat.
2. Put a steamer basket into the pot and fill with the vegetables.
3. Cook until the vegetables are tender. Cooking time will depend on the vegetable. See notes for approximate time ranges. Check the vegetables frequently to avoid making them mushy or soggy.
4. Season the vegetables with herbs and spices of choice and olive oil or melted butter.

3. Air Fryer Cauliflower

Air Fryer Cauliflower is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 large head cauliflower, cut into florets (about 4 cups)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon grated Parmesan (optional)

Instructions

1. 1. Preheat the air fryer to 400°F (200°C).
2. 2. Toss the cauliflower florets with olive oil and spices until evenly coated.
3. 3. Arrange in a single layer in the air fryer basket; roast for 12–15 minutes, shaking halfway, until tender and edges are golden.
4. 4. If using Parmesan, sprinkle and toss briefly to coat.
5. 5. Taste and adjust seasoning; serve hot.

4. Meatballs with Korean Spicy Glaze

Air Fryer Frozen Meatballs with Spicy Korean Glaze is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT10M · Total: PT15M · Yield: [‘4’, ‘4 servings’]

These Air Fryer Frozen Meatballs are ultra quick and easy to make, cooking up in just 10 minutes straight from the freezer!

Ingredients

• 1/2 pound frozen meatballs (half of a 16-ounce bag)
• Oil (spray)
• 1 tablespoon gochujang
• 2 tablespoons mirin
• 2 teaspoons rice vinegar (unseasoned)
• 1 tablespoon apricot jam

Instructions

1. Spray the bottom of the air fryer with your favorite oil.
2. Place the meatballs in a single layer in the bottom of the air fryer and lightly spray again.
3. Cook at 390F degrees for 10-12 minutes (shaking once halfway through).
4. Remove and toss with the glaze in a bowl to coat the meatballs.

Spicy Korean Glaze

1. Combine the ingredients in a saucepan and heat over medium heat until simmering (whisking regularly to prevent burning).
2. Remove from heat and set aside until ready to use. Reheat quickly over medium heat when ready to use.

5. Air Fryer Burgers

Frozen Burgers in Air Fryer is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT2M · Cook: PT15M · Total: PT17M · Yield: [‘2’, ‘2 burgers’]

Frozen burgers in the air fryer is one of the easiest ways to make a delicious and juicy burger! No need to defrost and easy cleanup. The best easy week night dinner that your family will love!

Ingredients

• 2 frozen burgers

Instructions

1. Place frozen burger patty in air fryer or Ninja foodi basket or on air fryer tray.
2. On 370°, cook burger for 7 minutes.
3. Flip frozen hamburger patty for more even cooking.
4. Cook for an additional 5-7 minutes or until the burger reaches an internal temperature of at least 165° as recommended by FDA.
5. Enjoy your burger on a bun, with cheese (optional) and any other hamburger toppings or sauces.

6. Air Fryer Broccoli

Air Fryer Broccoli is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 large head broccoli, cut into florets (about 4 cups)
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Red pepper flakes, optional

Instructions

1. 1. Preheat the air fryer to 400°F (200°C).
2. 2. Toss broccoli florets with oil, garlic powder, salt, and pepper until evenly coated.
3. 3. Air fry in a single layer for 8–12 minutes, shaking halfway, until crisp-tender and lightly browned.
4. 4. Adjust seasoning and serve immediately.

7. Zucchini Noodles

How to Freeze Zucchini Noodles Without Getting Soggy is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT3H · Total: PT3H5M · Yield: 4

Preparing zoodles before you freeze them will give you better results. Here are the step-by-step instructions for two methods of preparing and freezing spiralized zucchini at home.

Ingredients

• 4 cups spiralized zucchini
• Salt

Instructions

1. Cover a bowl with a clean, thin kitchen towel or an absorbent cloth. Place the spiralized zucchini in the bowl.
2. Sprinkle salt over it. Use a tablespoon of salt for every cup of zoodles.
3. Use your fingertips to mix the salt in gently. It will begin to look a bit soapy after around 2 minutes.
4. Leave it to stand for around an hour.
5. You’ll notice the cloth becoming wet as the liquid drains out.
6. Use a second dry cloth to squeeze the excess moisture out gently.
7. Transfer the semi-dried zoodles to the third cloth and leave it to dry for another hour or so.
8. Divide the zoodles into individual portions in freezer-friendly bags. It will help them retain most of the flavor and texture and is a handy way to store them.
9. Place the portions in the freezer until you’re ready to use them.

8. Air Fryer Cauliflower Gnocchi

Crispy Air Fryer Cauliflower Gnocchi is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT2M · Cook: PT18M · Total: PT20M · Yield: [‘2’, ‘2 servings’]

Preparing cauliflower gnocchi in the air fryer is one of the easiest methods that results in the perfect crispy texture. Whether it’s Trader Joe’s or any other brand, try this air fryer recipe for the perfect cauliflower gnocchi.

Ingredients

• 1 package cauliflower gnocchi (Trader Joe’s or other brand)
• extra virgin olive oil cooking spray
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon Kosher salt

Instructions

1. Spread frozen cauliflower gnocchi out into a single layer in air fryer trays or basket. (*see notes if gnocchi isn’t frozen)
2. Air fry at 400°F for 16-18 minutes. Flip each gnocchi halfway through if using trays or shaking basket if using basket model air fryer and spritz with cooking spray. Continue air frying until starting to turn golden brown around the edges.

9. Sheetpan Cashew Chicken

Sheet Pan Cashew Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Cook: PT20M · Total: PT40M · Yield: [‘6’, ‘6 plates’]

This sheet pan cashew chicken is a great macro-friendly dinner or lunch meal. It’s nutty, sweet, great for meal prep. On top of it all, the recipe is high protein, gluten-free and dairy-free.

Ingredients

• 2 pounds chicken breast (boneless, skinless, cut into ¼-1/2 inch cubes)
• 1 broccoli head (cut into florets)
• 2 red bell peppers (sliced)
• 1 cup unsalted cashews
• 4 garlic cloves (minced)
• 1 tsp ginger powder
• 3 tbsp coconut aminos
• 1 tbsp apple cider vinegar
• 2 tbsp sesame oil
• 1 tbsp cashew butter
• 2 tbsp honey

Instructions

1. Preheat the oven to 400F and line a large sheet pan with parchment paper or baking foil. Spray itwith oil or cover it with olive oil using a brush.
2. Add cut chicken, vegetables, and cashews into a large bowl or just straight into the baking sheet.
3. In a separate bowl, mix together minced garlic cloves, grated ginger, coconut aminos, vinegar, sesame oil, cashew butter, and honey. Combine all the ingredients as well as you can. That might take a bit of mixing to achieve.
4. Now, pour the sauce into the chicken mixture. Toss so that all the ingredients are well covered with sauce.
5. Now, spread the mixture of meat and veggies evenly on a sheet pan.
6. Bake in the oven for 15-20 minutes until the chicken and veggies are fully cooked.

10. Easy Fish Cutlets

Fish Cutlet Recipe (Fish Cakes) Without Potato is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT40M · Total: PT50M · Yield: [‘5’]

This is a delicious recipe for fish cakes without potatoes, flour, or breadcrumbs- all these are replaced by a single ingredient! They don’t need any dipping or coating either. These fish cutlets look gourmet, yet unbelievably easy to make!

Ingredients

• 700 gms fish fillet or steak (Mackerel or any fish)
• 1/2 cup instant oatmeal
• 1/2 cup oil
• 1 egg
• 2 onions (finely chopped)
• 1 tomato (finely chopped)
• 2 teaspoons ginger-garlic paste
• 1 teaspoon chili powder or cayenne pepper
• 1/2 teaspoon ground coriander
• 1 1/2 teaspoon salt (divided)
• 1/4 cup cilantro (finely chopped)
• 1 cup plain yogurt
• 10 cashews (finely chopped)
• 1 tablespoon fresh cilantro/ coriander leaves (finely chopped)
• 2 teaspoons lemon juice
• salt and pepper (to taste)

Instructions

1. Cook the fish fillet with 1/2 teaspoon salt in a large pot of water. Once the water starts boiling, let it simmer for 5 to 10 minutes depending on the thickness of the fillet. Remove from heat, cool and separate the flesh from bones and skin if any. Dry the flesh on paper towels. Transfer to a mixing bowl and mash well. (Note1)
2. Prepare the vegetables and seasoning mix: Heat 1 tablespoon of oil in a pan, saute the onions, minced ginger and garlic. After 5 minutes, add the tomatoes and saute until they are cooked and mushy. Add all the spices and 1 teaspoon salt and mix on low flame until you get an almost dry consistency. Turn off the heat.
3. Cool the mixture and add to the fish along with egg and cilantro. Dry-grind the oats coarsely (to the texture of breadcrumbs) and add to the mixture. Mix well.(Take a look at the step-by-step photos in the post above for reference.)
4. Shape the mixture into about 15 lime-sized balls and flatten them into rounds. Heat the remaining oil in a pan and shallow-fry the fish patties on medium heat, turning them over until you get a uniform golden brown tint.

Yogurt dip

1. Whip together all the ingredients and serve with the fish cutlets.

11. Instant Pot Butternut Squash Soup

Healthy Butternut Squash Soup is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT45M · Total: PT60M · Yield: [‘6’, ‘6 1 cup servings’]

Healthy Butternut Squash Soup is easy to make in your crockpot, instant pot or on the stove! This tasty soup is paleo, vegan and gluten free!

Ingredients

• 1 tablespoon olive oil
• 2 lbs cubed butternut squash (about 5 cups)
• 1 cup diced carrots
• ½ cup diced onion
• 1 tablespoon minced garlic
• 1 quart vegetable stock
• 1/4 teaspoon black pepper (add more to taste)
• 1 teaspoon paprika
• 1/4 teaspoon salt
• ½ teaspoon ground cinnamon
• ½ teaspoon ground turmeric

Instructions Stove Top instructions

1. In a large pot, heat olive oil over medium heat. Sauté squash, carrots, onions + garlic until squash for 5 minutes.
2. Once the veggies have cooked, add stock and spices to the pot. Stir together. Cover the pot and bring to a boil. Once boiling, reduce heat to medium and cook for 30 minutes, stirring occasionally.
3. Once the soup has cooked, puree with an immersion blender, or allow soup to cool and blend with a blender. Blend until smooth. Serve and enjoy!

Crockpot Instructions

1. In a large pot, heat olive oil over medium heat. Sauté squash, carrots, onions + garlic until squash for 5 minutes.
2. Place cooked vegetables in crockpot. Cover with stock and add spices. Stir together. Cover and cook on low for 6-8 hours or high for 4 hours.
3. Once the soup has cooked, puree with an immersion blender, or allow soup to cool and blend with a blender. Blend until smooth. Serve and enjoy!

Instant Pot Instructions

1. Set instant pot to Sauté. Heat olive oil over medium heat. Sauté squash, carrots, onions + garlic until squash for 5 minutes.
2. Stir in spices and add stock.
3. Cover instant pot and set to sealing, Pressure Cook for 8 minutes.
4. Once cooked, allow the pressure to manually release for 10 minutes. Quick release any remaining pressure
5. Puree with an immersion blender, or allow soup to cool and blend with a blender. Blend until smooth. Serve and enjoy!

12. Air Fryer Dumplings

Air Fryer Dumplings (Gyoza and Potstickers) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT10M · Total: PT15M · Yield: [’10’, ’10 dumplings’]

Obsessed with Asian style dumplings, potstickers and gyoza!? These crispy and savory frozen dumplings in air fryer are super and delicious. So don’t be surprised when you finish a whole pack of these delicious air fried dumplings.

Ingredients

• 10 frozen dumplings, potstickers, gyoza or wontons
• air fryer safe cooking spray (optional)

Instructions

1. Preheat air fryer to 370°
2. Optional: Lightly spray air fryer basket with cooking spray.
3. Place frozen dumplings, potstickers, gyoza or wontons in fryer basket. Do not overfill basket.
4. Cook for approximately 6 minutes on 370°
5. Flip frozen dumplings, potstickers, gyoza or wontons and cook for an additional 3-5 minutes.
6. Depending on your air fryer, the size of your fryer basket and amount of frozen dumplings, potstickers, gyoza or wontons in the basket, you can shake the basket and cook for an additional 1-2 minutes until you reach your desired level of crispness as needed.

13. Homemade Waffles

Homemade Waffles is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT20M · Total: PT30M · Yield: [‘7’, ‘7 waffles’]

These easy Homemade Waffles are a delicious way to start the day. Make a batch in advance and follow the easy freezer directions for a quick weekday breakfast.

Ingredients

• 2 cups all-purpose flour
• 1 tablespoon baking powder
• 1½ teaspoons cinnamon
• ¼ teaspoon salt
• 2 eggs
• ½ cup vegetable oil
• 2 tablespoons sugar
• 1 teaspoon vanilla extract
• 1¾ cups milk
• fresh berries
• pure maple syrup

Instructions

1. Preheat your waffle iron.
2. Meanwhile, combine the flour, baking powder, cinnamon and salt in a small mixing bowl. Set aside.
3. Crack the eggs into a large mixing bowl and use an electric mixer to beat them until light and fluffy, about 1 or 2 minutes (until you see lots of air bubbles). Add the vegetable oil, sugar, and vanilla extract, and beat again to combine.
4. Add the flour mixture all at once and beat for about 20 seconds to just lightly combine it with the egg mixture. Add the milk and beat again, just until combined, being careful not to over work the mixture. The waffle batter will be somewhat thin with some small lumps. Let the batter rest for 5 minutes (it will thicken a bit as it rests).
5. Coat your preheated waffle iron with nonstick cooking spray. Pour batter on the hot waffle iron in the amount suggested for your particular unit. Cook until golden brown. Serve immediately.
6. Transfer any leftovers to a plastic storage bag and store in the refrigerator for up to 4 to 5 days. If you want them to keep longer, follow the easy freezer directions below.

To Reheat Refrigerated Waffles

1. Reheat leftover refrigerated waffles in your toaster oven or standard toaster until nicely crisped. I don’t recommend reheating them in the microwave for the best result.

Freezer Directions

1. Allow the waffles to cool completely. Line a baking sheet with parchment or wax paper. Lay the waffles out on the baking sheet in a single layer with a bit of space in between. If you have more than one layer of waffles to freeze, top the first layer with another sheet of parchment or wax paper and stack another layer of waffles on top. Use a 2nd baking sheet if you have more than 2 layers to freeze. Transfer the baking sheet to the freezer for 2 to 3 hours or until the waffles are frozen solid.
2. Transfer the completely frozen waffles to a freezer safe gallon sized plastic storage bag. Press out as much air as possible and seal the bag. Use a permanent marker to label the bag with the date and store it in the freezer. Once frozen, they won’t stick to each other and you can remove as many as you’d like for reheating.
3. For the best quality, use frozen waffles within 3 months.

To Reheat Frozen Waffles

1. Use your toaster or toaster oven to reheat and crisp individual waffles to your liking.
2. For a larger batch of waffles, lightly coat a baking sheet with nonstick cooking spray and preheat your oven to 350 degrees F. Transfer waffles to the prepared baking sheet and bake for 10 minutes.

14. Instant Pot Frozen Burgers

Instant Pot Frozen Burgers is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Cook: PT20M · Total: PT20M · Yield: [‘4’, ‘4 people’]

You can make frozen burgers without grilling or using any oil by using the Instant Pot! These steamed burger patties are perfectly cooked – so tender and juicy!

Ingredients

• Frozen burger patties
• Water

Instructions

1. Step 1 is to place the trivet inside your Instant Pot.
2. Add 1 cup of water.
3. Place the frozen burger patties inside the Instant Pot. I used 4.
4. Then set the valve to seal and pressure cook on high for 20 minutes.
5. When done, use the quick release method to release the pressure.
6. Remove the burgers and enjoy!

15. Cast Iron Chicken Breast

Juicy Cast Iron Skillet Chicken Breast is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT7M · Cook: PT10M · Total: PT22M · Yield: [‘4’, ‘4 chicken breasts’]

This cast iron chicken breast is moist, savory, citrusy, and filling. It’s gluten-free, high-protein and Whole30.

Ingredients

• 2 chicken breasts (skinless and boneless)
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp oregano
• Sea salt & black pepper
• 1 tsp lemon zest
• 1 tbsp sunflower oil/canola/avocado oil
• Slices of butter
• Slices of lemon

Instructions

1. Pat dry the chicken breasts with a paper towel.
2. Cut each chicken breast lengthwise through the center.
3. Season both sides with onion, garlic, oregano, salt, and black pepper.
4. Sprinkle lemon zest all over the chicken breasts.
5. Heat a skillet over medium-high heat. Add the canola/avocado/sunflower oil.
6. Sear chicken breasts for 5 minutes on each side until cooked. If the chicken starts burning, lower the heat a little bit.
7. Remove from the skillet and rest for 5 minutes before serving. Add butter or olive oil on top for more flavor, and squeeze a little bit of lemon juice all over.

16. Instant Pot Cornish Hens

Instant Pot Cornish Hens (From Fresh Or Frozen) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Cook: PT25M · Total: PT25M · Yield: [‘4’, ‘4 servings’]

These Instant Pot cornish hens are mouthwatering! So tender and fall-off-the-bone! Just put cornish hens in the Instant Pot, press the button and they’ll be cooked to perfection!

Ingredients

• 2 cornish hens
• 1 cup water
• Salt and pepper

Instructions

1. Rub cornish hens with salt and pepper.
2. Pour water in the Instant Pot and add cornish hens.
3. Close the lid of the Instant Pot and turn the valve to a Sealing position.
4. Press the “Pressure Cook” or “Manual” button and set the time to 20 minutes on High pressure for fresh cornish hens (or for 50 minutes for frozen).
5. When it’s done cooking, quick release (QR) the steam.
6. Carefully remove cornish hens from the Instant Pot and serve.

17. Chicken Nuggets

Air Fryer Frozen Chicken Nuggets is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT1M · Cook: PT8M · Total: PT9M · Yield: [‘4’, ‘4 servings’]

Air fryer frozen chicken nuggets are super easy and cook in a matter of minutes! Pair these up with the perfect dipping sauce for the perfect snack or meal that your whole family will love.

Ingredients

• 16 oz frozen chicken nuggets
• air fryer safe cooking spray (optional)

Instructions

1. Lightly spray air fryer basket with air fryer safe cooking spray.
2. Place frozen chicken nuggets in fryer basket. Do not overfill basket.
3. On 400°, cook for approximately 8-10 minutes.
4. If additional cook time is needed, cook for an additional 1-2 minute (check each time) until you reach your desired level of crispness as needed.

18. Air Fryer Lasagna

Air Fryer Lasagna is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1/2 pound ground beef (or turkey)
• 1 cup marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese, divided
• 4 no-boil lasagna noodles, cut to fit ramekins
• 1/4 cup grated Parmesan
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1 cup fresh spinach, chopped (optional)

Instructions

1. 1. Preheat the air fryer to 360°F (182°C).
2. 2. Brown the ground beef with salt, pepper, and Italian seasoning; drain excess fat.
3. 3. Mix ricotta with spinach and a pinch of salt.
4. 4. In four small ramekins, layer a spoonful of marinara, a piece of lasagna noodle, ricotta mixture, beef, and mozzarella; repeat layers; finish with marinara and mozzarella; top with Parmesan.
5. 5. Air fry the ramekins for 12–15 minutes, until hot and bubbly and noodles are tender.
6. 6. Let stand 5 minutes before serving.

19. Air Fryer Egg Rolls

Air Fryer Frozen Egg Rolls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT10M · Total: PT15M · Yield: [‘4’, ‘4 egg rolls’]

If you want crispy, crunchy and cooked perfectly, frozen egg rolls in air fryer are the way to go! Air fry frozen egg rolls like a pro with this quick and easy air fryer recipe. Much easier than deep frying or using a conventional oven and even healthier!

Ingredients

• 4 frozen egg rolls
• air fryer safe cooking spray (optional)

Instructions

1. Preheat air fryer to 350°
2. Optional: Lightly spray air fryer basket with cooking spray.
3. Place frozen egg rolls in fryer basket. Do not overfill basket.
4. Cook for approximately 8 minutes on 350°
5. Flip egg rolls and cook for an additional 2 minutes.
6. Depending on your air fryer, the size of your fryer basket and amount of frozen egg rolls in the basket, you can shake the basket and cook for an additional 1-2 minutes until you reach your desired level of crispness as needed.

20. Instant Pot Frozen Vegetables

Instant Pot Frozen Vegetables is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT2M · Total: PT12M

Instant Pot Frozen Vegetables make for an easy, delicious, and healthy side dish! Ready in no time, it is so easy to make frozen peas, carrots, corn, green beans, broccoli, cauliflower, and more using your Instant Pot.

Ingredients

• 1 cup water
• 12 oz bag frozen mixed vegetables (or any type of frozen vegetables)
• Salt, pepper, or other seasonings, to taste

Instructions

1. Add 1 cup of water to the bottom of the Instant Pot
2. Add a steamer basket to the Instant Pot and put the frozen vegetables inside the basket
3. Close the lid and set the Instant Pot to 0 minutes high pressure.
4. As soon as the Instant Pot reaches pressure and beeps, do a quick release

21. Chicken Wings

How to Cook Frozen Chicken Wings is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT2M · Cook: PT50M · Yield: [‘4’, ‘4 servings’]

Learn how to cook frozen chicken wings; it’s fast, easy, and convenient! You can bake, boil, or air fry chicken wings from frozen.

Ingredients

• 2 lb frozen chicken wings (Note 1)
• 2 tablespoons seasoning of choice

Instructions Boil:

1. Boil water: Bring a large pot of water to a boil. Dissolve a chicken stock cube, or one teaspoon chicken stock powder, or paste into the water. Alternatively, add salt, black pepper, and 2-3 bay leaves.
2. Cook: Carefully add the frozen wings. Cook for about 15 minutes or until cooked through.
3. If they are frozen in a block, let them cook for 5 minutes and carefully pull them apart using two forks. You might need to add a couple of minutes to the cooking time; always check that the wings are cooked through before serving (Note 3).
4. Continue cooking: See Note 3 for instructions on how to continue cooking boiled wings (broil, bake, grill, deep fry).

Bake:

1. Set the oven to 430°F/ 220°C; you don’t have to preheat it. Line a baking tray with aluminum foil and place a wire rack on top. Lightly brush the rack with oil or spray it with nonstick spray.
2. Bake: Arrange the frozen pieces on top. Bake for 25 minutes.
3. Season and flip: Remove the tray from the oven and sprinkle the wings generously with seasoning. Flip them using tongs and season the other side as well.
4. Return to the oven and bake for another 25 minutes or until cooked through.
5. Broil: If the wings are not crispy enough after 50 minutes, turn on the broil and broil them for 5 to 10 minutes or until crisp. Keep an eye on them so that they don’t burn.

Air fry:

1. Preheat the air fryer, if necessary. My air fryer needs 3 minutes preheating.
2. Season: Place the frozen wings in a large bowl, sprinkle with the seasoning and toss well to coat.
3. Cook: Place the pieces into the basket in a single layer. Cook for 10 minutes at 360°F/ 180°C.
4. Flip the wings on the other side using tongs.
5. Increase the temperature to 400°F/ 200°C and continue cooking the wings for another 18 to 20 minutes, shaking the basket every 5 minutes.
6. You can toss them with sauce now and cook them for 2 more minutes.

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.