20 Easy Salmon Meal Prep Recipes

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Orange Ginger Glazed Salmon Recipe

Orange Ginger Glazed Salmon Recipe is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 salmon fillets (6 oz each)
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup fresh orange juice
• 2 tablespoons soy sauce or tamari
• 1 tablespoon grated fresh ginger
• 2 tablespoons maple syrup
• 1 teaspoon orange zest
• 1 teaspoon cornstarch dissolved in 1 tablespoon water (slurry)
• Green onions for garnish (optional)

Instructions

1. 1. Preheat oven to 400°F (204°C). Line a baking sheet with parchment.
2. 2. Brush salmon with olive oil and season with salt and pepper; arrange on the sheet.
3. 3. In a small saucepan, simmer orange juice, soy sauce, and ginger with maple syrup for 4–5 minutes; whisk in orange zest and slurry until glaze thickens.
4. 4. Bake salmon 12–14 minutes, then brush with glaze and bake 1–2 minutes more to set.
5. 5. Serve with extra glaze if desired.

2. Easy Air Fryer

Easy Air Fryer is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 pound (450 g) baby potatoes, halved
• 1 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons grated parmesan cheese (optional)

Instructions

1. 1. Preheat the air fryer to 400°F (200°C).
2. 2. Toss potatoes with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
3. 3. Air fry for 15–18 minutes, shaking halfway, until potatoes are golden and crispy.
4. 4. If using parmesan, sprinkle over hot potatoes and toss to coat; adjust seasoning.

3. Flaky Oven Baked Salmon Recipe

Flaky Oven Baked Salmon Recipe is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 tablespoon lemon zest
• 2 tablespoons chopped fresh dill
• 2 tablespoons chopped fresh parsley
• 1/2 cup breadcrumbs
• 2 tablespoons grated parmesan cheese (optional)
• Salt and pepper, to taste

Instructions

1. 1. Preheat oven to 425°F (220°C) and line a baking sheet.
2. 2. In a small bowl, mix breadcrumbs, dill, parsley, parmesan (if using), salt, and pepper.
3. 3. Brush salmon with olive oil and lemon juice; sprinkle lemon zest over each fillet.
4. 4. Press crumb mixture onto the top of each fillet to form a crust.
5. 5. Bake 12–15 minutes, or until the salmon flakes easily with a fork.

4. Mediterranean

Mediterranean is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 medium zucchini, diced
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (14 oz) diced tomatoes
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped olives
• 2 tablespoons chopped parsley
• Optional: crumbled feta cheese for serving

Instructions

1. 1. In a large skillet, heat olive oil over medium heat; sauté onion and garlic until translucent.
2. 2. Add bell pepper and zucchini; cook until tender.
3. 3. Stir in chickpeas, tomatoes, oregano, thyme, paprika, salt, and pepper; simmer 10 minutes.
4. 4. Stir in olives; season to taste and finish with parsley; top with feta if desired.

5. Summer Squash & Dill Burgers

Summer Squash & Dill Burgers is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups grated summer squash (zucchini and yellow squash), salted and squeezed dry
• 1 cup mashed cooked chickpeas or white beans
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 2 tablespoons chopped fresh dill
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil for cooking
• Optional buns and toppings

Instructions

1. 1. In a bowl, combine zucchini, mashed chickpeas, breadcrumbs, onion, dill, lemon juice, garlic, salt, and pepper; mix until a cohesive mixture forms.
2. 2. Form 4 patties and refrigerate 15–20 minutes to firm up.
3. 3. Heat a skillet with olive oil over medium heat; cook patties 4–5 minutes per side, until golden and heated through.
4. 4. Serve on buns with desired toppings.

6. Sweet Chili

Sweet Chili is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 chicken thighs, bone-in, skin-on (about 1.5 lb / 680 g)
• 1 tablespoon vegetable oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/3 cup sweet chili sauce
• 2 tablespoons honey or maple syrup
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha (optional)
• 2 green onions, sliced

Instructions

1. 1. Preheat oven to 425°F (220°C).
2. 2. Pat chicken dry; season with salt and pepper; place on a lined sheet.
3. 3. Roast 25–30 minutes until cooked through.
4. 4. In a small saucepan, combine sweet chili sauce, honey, and vinegar; simmer 3–5 minutes until slightly thickened.
5. 5. Toss chicken with glaze, return to oven 2–3 minutes to set.
6. 6. Garnish with green onions.

7. Chilli Garlic Salmon

Chilli Garlic Salmon is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 tablespoon crushed red chili flakes (adjust to taste)
• 2 tablespoons soy sauce or tamari
• 1 tablespoon honey or maple syrup
• 1 teaspoon rice vinegar
• 2 cups fresh spinach
• Sesame seeds for garnish

Instructions

1. 1. Heat oil in a skillet over medium heat; sauté garlic and chili flakes 1–2 minutes until fragrant.
2. 2. Add salmon fillets and sear 2–3 minutes per side.
3. 3. Stir in soy sauce, honey, and rice vinegar; simmer 2–3 minutes until salmon is cooked and glazed.
4. 4. Pile the wilted spinach on plates and top with salmon; sprinkle sesame seeds.
5. 5. Serve with extra greens or rice.

8. Breaded Honey Mustard

Breaded Honey Mustard is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 skinless chicken breasts or cutlets
• 1/2 cup breadcrumbs
• 2 tablespoons grated parmesan cheese (optional)
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1/4 cup honey mustard sauce
• Cooking spray or oil for baking

Instructions

1. 1. Preheat oven to 400°F (200°C) and line a sheet pan.
2. 2. Pound chicken to even thickness; season with salt and pepper.
3. 3. Set up dredging stations: flour, eggs, and breadcrumb mixture with parmesan and oregano.
4. 4. Dip chicken in flour, then egg, then crumb mixture, pressing to coat.
5. 5. Place on sheet; lightly spray with oil; bake 20–25 minutes until cooked and crust is golden.
6. 6. Brush with honey mustard sauce and bake 2–3 minutes longer to set.

9. Salmon Steak Sheet Pan Dinner

Salmon Steak Sheet Pan Dinner is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 salmon steaks (6–8 oz each)
• 1 pound baby potatoes, halved
• 2 cups green beans or asparagus
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Lemon slices for serving

Instructions

1. 1. Preheat oven to 425°F (220°C).
2. 2. Toss potatoes with half the oil, thyme, salt, and pepper; spread on a sheet and roast 15 minutes.
3. 3. Add salmon steaks to the sheet; drizzle with lemon juice and remaining oil; continue roasting 10–15 minutes until potatoes are tender and salmon is flaky.
4. 4. In the last 5 minutes, add green beans or asparagus; roast until tender-crisp.
5. 5. Serve with lemon slices.

10. Easy Southern

Easy Southern is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 1/2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 1 red bell pepper, diced
• 2 cloves garlic, minced
• 1 cup long-grain white rice, rinsed
• 2 cups chicken broth
• 1 cup frozen corn kernels
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon kosher salt, or to taste
• 1/4 teaspoon black pepper
• 1 tablespoon butter
• Optional garnish: chopped parsley

Instructions

1. Step 1: Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt and pepper, and brown on all sides, about 5–6 minutes. Remove and set aside.
2. Step 2: In the same skillet, add the onion and bell pepper. Sauté until softened, about 4–5 minutes. Add the garlic and cook 30 seconds more.
3. Step 3: Return the chicken to the pan. Stir in the rice, smoked paprika, and thyme.
4. Step 4: Pour in the chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer 15–20 minutes until the rice is tender and the chicken is cooked through.
5. Step 5: Stir in the corn and cook 2–3 minutes more to heat through. Stir in the butter and adjust seasoning as needed.
6. Step 6: Garnish with parsley and serve.

11. Salmon With Parsley Sauce

Salmon With Parsley Sauce is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Parsley Sauce: 1 cup plain yogurt (Greek yogurt works well)
• 1/2 cup fresh parsley, finely chopped
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Sides: 2 cups steamed green beans or cooked rice

Instructions

1. Step 1: Pat the salmon dry and season with salt and pepper. Heat the olive oil in a skillet over medium-high heat.
2. Step 2: Sear the salmon 3–4 minutes per side, or until cooked through and lightly browned. Set aside.
3. Step 3: In a small bowl, whisk together yogurt, parsley, garlic, lemon juice, Dijon, and a pinch of salt and pepper to make the parsley sauce.
4. Step 4: Plate the salmon and spoon parsley sauce over or alongside. Serve with steamed green beans or rice.

12. Sriracha Teriyaki

Sriracha Teriyaki is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 1/2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 small onion, sliced
• Sauce: 1/4 cup soy sauce or tamari
• 2 tablespoons sriracha (adjust to taste)
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil for stir-frying
• Salt and pepper to taste
• Cooked white rice for serving (about 3 cups cooked)

Instructions

1. Step 1: In a large wok or skillet, heat vegetable oil over high heat. Add chicken and stir-fry until nearly cooked through, about 5–6 minutes. Remove and set aside.
2. Step 2: Add broccoli, bell pepper, and onion to the pan. Stir-fry 3–4 minutes until crisp-tender.
3. Step 3: In a small bowl, whisk together soy sauce, sriracha, honey, rice vinegar, garlic, and ginger.
4. Step 4: Return chicken to the pan. Pour in the sauce and simmer 1–2 minutes until slightly thickened and chicken is cooked through.
5. Step 5: Drizzle with sesame oil, toss to coat, and serve over cooked rice.

13. Easy Sheet Pan Chili Lime Orange

Easy Sheet Pan Chili Lime Orange is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 bone-in, skin-on chicken thighs (about 1.6 pounds)
• 2 tablespoons olive oil
• 1 large orange (zest and juice)
• 2 cups baby potatoes, halved
• 1 red bell pepper, sliced
• 1 small red onion, cut into wedges
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili flakes (optional)
• 1 tablespoon lime juice
• 1 teaspoon orange zest
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Step 1: Preheat oven to 425°F. In a large bowl, whisk olive oil, lime juice, orange zest, and chili powder with cumin and chili flakes. Toss chicken and vegetables to coat.
2. Step 2: Spread potatoes, peppers, onions, and chicken on a sheet pan in a single layer. Drizzle any remaining marinade over top.
3. Step 3: Roast 25–30 minutes, until chicken is cooked through and vegetables are tender. Add orange segments to the pan during the last 5 minutes of cooking.
4. Step 4: Garnish with fresh cilantro and serve.

14. Sesame Crusted Patties

Sesame Crusted Patties is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 can (14 oz) salmon, drained and flaked
• 1/2 cup breadcrumbs
• 2 green onions, finely chopped
• 1 large egg
• 2 tablespoons sesame seeds
• 1 tablespoon soy sauce
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• 1 tablespoon olive oil for frying
• Dipping sauce (optional): 1/2 cup plain yogurt, 1 teaspoon soy sauce, 1 teaspoon rice vinegar, 1/2 teaspoon honey

Instructions

1. Step 1: In a bowl, combine salmon, breadcrumbs, green onions, egg, soy sauce, ginger, garlic, and a pinch of salt and pepper. Mix until well combined.
2. Step 2: Shape mixture into four patties. Pat the patties in sesame seeds on both sides to coat.
3. Step 3: Heat olive oil in a skillet over medium-high heat. Cook patties 3–4 minutes per side until golden and heated through.
4. Step 4: If using, whisk dipping sauce ingredients in a small bowl. Serve patties with dipping sauce.

15. Baked Salmon Patties With Creamy Lime Sauce

Baked Salmon Patties With Creamy Lime Sauce is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 can (14 oz) salmon, drained
• 1/2 cup breadcrumbs
• 1 large egg
• 1 tablespoon mayonnaise
• 1 tablespoon lime juice
• 1 teaspoon lime zest
• 2 tablespoons chopped fresh cilantro or dill
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil for baking
• Creamy lime sauce: 1/2 cup sour cream or Greek yogurt
• 1 tablespoon lime juice
• 1 teaspoon lime zest
• Salt to taste

Instructions

1. Step 1: Preheat oven to 400°F and line a baking sheet with parchment. In a bowl, mix salmon, breadcrumbs, egg, mayonnaise, lime juice and zest, herbs, salt, and pepper.
2. Step 2: Form four patties and place on the prepared sheet. Lightly brush or spray with olive oil.
3. Step 3: Bake 12–15 minutes, turning once, until golden and firm.
4. Step 4: In a separate small bowl, whisk together sour cream (or yogurt), lime juice, and lime zest with a pinch of salt to make the creamy lime sauce.
5. Step 5: Serve salmon patties with lime sauce.

16. Broiled Salmon With Sweet & Spicy Rub

Broiled Salmon With Sweet & Spicy Rub is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 salmon fillets (about 6 oz each)
• 1 tablespoon brown sugar
• 1 teaspoon chili powder
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 bunch asparagus or green beans for side

Instructions

1. Step 1: In a small bowl, mix brown sugar, chili powder, paprika, garlic powder, and cayenne. Pat salmon dry, season with salt and pepper, and rub with oil.
2. Step 2: Coat the salmon with the spice mixture on all sides.
3. Step 3: Broil the salmon 6–8 inches from heat for about 6–8 minutes, or until cooked through and slightly caramelized.
4. Step 4: Serve with roasted or sautéed asparagus/green beans on the side.

17. Stewed With Onions

Stewed With Onions is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 1/2 pounds beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 2 large onions, thinly sliced
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 cup diced carrots
• 1 cup diced potatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 2 bay leaves
• Salt and pepper to taste
• Optional: 1/4 cup red wine
• Fresh parsley for garnish

Instructions

1. Step 1: Season beef with salt and pepper. In a heavy pot, heat olive oil and brown the beef in batches. Remove and set aside.
2. Step 2: In the same pot, add onions and cook until deep golden, about 10 minutes. Add garlic and cook 1 minute more.
3. Step 3: Return beef to the pot. Stir in tomato paste and cook 1 minute. Add broth, thyme, bay leaves, and optional wine.
4. Step 4: Bring to a simmer, cover, and cook about 60–90 minutes until beef is tender. Add carrots and potatoes and cook until tender, about 20–30 minutes more.
5. Step 5: Adjust seasoning, discard bay leaves, and garnish with parsley before serving.

18. Nicoise Salad

Nicoise Salad is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 tuna steaks (about 6 oz each)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 4 cups mixed greens (or lettuce)
• 1 cup small potatoes, boiled and halved
• 1 cup green beans, blanched
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted
• 2 hard-boiled eggs, quartered
• Vinaigrette: 3 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, Salt and pepper, a squeeze of lemon (optional)
• Optional: anchovy fillets for topping

Instructions

1. Step 1: Season tuna steaks with salt and pepper. Heat a skillet with olive oil over high heat and sear tuna 1–2 minutes per side for rare to medium-rare, or longer if desired. Slice.
2. Step 2: Toss greens with potatoes, green beans, tomatoes, and olives to form the salad base.
3. Step 3: Whisk together vinaigrette ingredients and toss with the salad just before serving.
4. Step 4: Arrange tuna slices on top and garnish with quartered eggs (and optional anchovies). Serve.

19. Salmon Mediterranean Grain Bowl Recipe

Salmon Mediterranean Grain Bowl Recipe is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 salmon fillets (6 oz each)
• 1 cup quinoa, rinsed
• 2 cups water or broth
• 1 cup chickpeas, drained
• 1 cup roasted vegetables (zucchini, bell pepper, eggplant)
• 1/2 cup Kalamata olives, halved
• 1/2 cup feta cheese, crumbled
• 2 cups baby spinach (or arugula)
• 1 lemon (juice and zest)
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Step 1: Cook quinoa according to package directions (use water or broth for extra flavor).
2. Step 2: Season salmon with salt and pepper and bake or pan-sear until cooked through, about 4–6 minutes per side depending on thickness.
3. Step 3: Toss chickpeas with a little olive oil, oregano, salt, and pepper, then roast at 400°F for 10–12 minutes or heat in a skillet until warmed.
4. Step 4: Assemble bowls with a base of quinoa and greens. Top with salmon, chickpeas, roasted vegetables, olives, and feta.
5. Step 5: Drizzle with remaining olive oil, lemon juice, and zest to finish. Serve.

20. Crispy Parmesan Dill

Crispy Parmesan Dill is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 cup grated Parmesan cheese
• 2 tablespoons finely chopped fresh dill
• 1/2 teaspoon garlic powder
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 teaspoon lemon zest (optional)
• 1 teaspoon olive oil for brushing (optional)

Instructions

1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment.
2. 2. In a bowl, combine Parmesan, dill, garlic powder, salt, pepper, and lemon zest.
3. 3. Scoop small spoonfuls of the mixture onto the prepared sheet and press into thin rounds, about 2 inches apart.
4. 4. Lightly brush the rounds with olive oil, if desired, to help browning.
5. 5. Bake 6–8 minutes until edges are golden and the crisps are crisp. Let cool on the sheet to finish firming up.

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.