27 Healthy Low Calorie Snacks

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Raspberry Smoothie with Ginger (198 kcal)

Raspberry Smoothie with Ginger (198 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups frozen raspberries
• 2 cups unsweetened almond milk
• 1 large banana
• 1 tablespoon grated fresh ginger
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 6 ice cubes

Instructions

1. 1. Place raspberries, almond milk, banana, grated ginger, vanilla, and honey (if using) in a blender.
2. 2. Blend on high until smooth and creamy, adding ice as needed to reach desired thickness.
3. 3. Taste and adjust sweetness; pour into four glasses and serve immediately.

2. Pico De Gallo (32 kcal)

Pico De Gallo (32 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 medium tomatoes, diced
• 1/2 cup finely diced red onion
• 1 jalapeño, seeded and minced
• Juice of 1 lime
• 1/2 cup chopped fresh cilantro
• 1/2 teaspoon salt, or to taste
• 1 garlic clove, minced (optional)

Instructions

1. 1. In a bowl, combine tomatoes, onion, jalapeño (and garlic if using).
2. 2. Stir in lime juice, cilantro, and salt.
3. 3. Let the salsa rest 10–15 minutes to meld flavors, then serve with chips or on tacos.

3. Nut Free Apricot Bliss Balls (73 kcal)

Nut Free Apricot Bliss Balls (73 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 cup dried apricots, finely chopped
• 1/2 cup rolled oats
• 1/4 cup pumpkin seeds, finely chopped
• 2 tablespoons tahini
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. 1. In a food processor, pulse apricots, oats, and pumpkin seeds until finely chopped but not pasted.
2. 2. Add tahini, honey, vanilla, and salt; process until the mixture begins to come together.
3. 3. Scoop portions and roll into bite-sized balls.
4. 4. Refrigerate 20–30 minutes to firm up.

4. Matcha Energy Balls (40 kcal)

Matcha Energy Balls (40 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 cup pitted dates
• 1/2 cup rolled oats
• 1 tablespoon matcha powder
• 2 tablespoons tahini
• 1 tablespoon honey or maple syrup
• Pinch of salt

Instructions

1. 1. Pulse dates and oats in a processor until crumbly.
2. 2. Add matcha, tahini, honey, and salt; process until a sticky dough forms.
3. 3. Roll the mixture into small balls and refrigerate 20 minutes to firm.

5. Raspberry Fruit Roll Ups (27 kcal)

Raspberry Fruit Roll Ups (27 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups raspberries
• 1 tablespoon lemon juice
• 1 tablespoon chia seeds

Instructions

1. 1. Blend raspberries with lemon juice until smooth.
2. 2. Stir in chia seeds and let thicken for 5–10 minutes.
3. 3. Spread the mixture thin on parchment-lined sheet; dry in a low oven (170°F/75°C) for 1–2 hours until pliable; cool and cut into 4 large rolls.

6. Peach Salsa (57 kcal)

Peach Salsa (57 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 3 medium peaches, diced
• 1/2 small red onion, finely chopped
• 1 jalapeño, seeded and minced
• Juice of 1 lime
• 1/4 cup fresh cilantro, chopped
• 1/4 teaspoon salt

Instructions

1. 1. Combine peaches, onion, and jalapeño in a bowl.
2. 2. Add lime juice, cilantro, and salt; toss to combine.
3. 3. Let flavors meld for 10–15 minutes before serving.

7. Baked Apple Chips (6.5 kcal)

Baked Apple Chips (6.5 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 apples, cored and very thinly sliced
• 1 teaspoon ground cinnamon
• Pinch of salt
• 1 teaspoon lemon juice (optional, to prevent browning)

Instructions

1. 1. Preheat oven to 225°F (110°C).
2. 2. Toss apple slices with cinnamon, salt, and lemon juice if using.
3. 3. Arrange in a single layer on parchment-lined baking sheets.
4. 4. Bake 1.5–2 hours, flipping once, until crisp; cool completely.

8. Grilled Peaches with Greek Yogurt (61 kcal)

Grilled Peaches with Greek Yogurt (61 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 ripe peaches, halved and pitted
• 1 tablespoon olive oil
• 1 cup plain Greek yogurt
• 2 tablespoons honey
• 1/2 teaspoon vanilla extract
• Pinch of cinnamon (optional)

Instructions

1. 1. Brush peach halves with a little oil.
2. 2. Grill cut-side down over medium heat until grill marks appear and peaches are tender, about 3–4 minutes; flip and grill 1–2 minutes more.
3. 3. Stir vanilla into the yogurt and sweeten with honey.
4. 4. Top grilled peaches with yogurt and a light dusting of cinnamon if desired.

9. Sugar-Free Pure Fruit Popsicles (52 kcal)

Sugar-Free Pure Fruit Popsicles (52 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups fruit puree (e.g., blended strawberries or mango)
• 1 cup water
• 1 tablespoon lemon juice

Instructions

1. 1. Combine fruit puree, water, and lemon juice; mix well.
2. 2. Pour into popsicle molds and insert sticks.
3. 3. Freeze at least 4 hours, or until solid; unmold to serve.

10. 3-Ingredient Banana Cookies (54 kcal)

3-Ingredient Banana Cookies (54 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/2 cup dark chocolate chips

Instructions

1. 1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment.
2. 2. In a bowl, mix mashed bananas with oats until a sticky dough forms; fold in chocolate chips.
3. 3. Drop spoonfuls onto the sheet and flatten slightly.
4. 4. Bake 12–15 minutes, until edges are golden; cool on a rack.

11. Parmesan Zucchini Bites (6.8 kcal)

Parmesan Zucchini Bites (6.8 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 medium zucchini, sliced into 1/4-inch rounds
• 1/2 cup grated parmesan cheese
• 1/3 cup breadcrumbs (optional)
• 1 large egg, beaten
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh parsley (for garnish, optional)

Instructions

1. 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment.
2. 2. Arrange zucchini rounds on the sheet and lightly brush or spray with olive oil; season with salt and pepper.
3. 3. In a bowl, whisk the egg.
4. 4. In another bowl, combine parmesan, breadcrumbs, and garlic powder.
5. 5. Dip each zucchini slice in the egg, then coat with the cheese mixture.
6. 6. Place coated slices on the prepared sheet and bake for 12–16 minutes, flipping halfway for even browning.
7. 7. Remove from oven when golden and crisp; let cool briefly and garnish with parsley before serving.

12. Crunchy Roasted Chickpeas (53 kcal)

Crunchy Roasted Chickpeas (53 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 (15 oz) can chickpeas, drained and patted dry (about 2 cups)
• 1 tablespoon olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• Pinch of chili flakes (optional)

Instructions

1. 1. Heat oven to 400°F (200°C).
2. 2. Thoroughly pat the chickpeas dry to remove excess moisture.
3. 3. Toss chickpeas with olive oil and all spices until evenly coated.
4. 4. Spread in a single layer on a parchment-lined baking sheet.
5. 5. Bake 25–30 minutes, stirring or flipping halfway, until crisp and golden.
6. 6. Allow to cool slightly; season to taste with additional salt if needed; serve.

13. Vegan Spring Rolls (235 kcal)

Vegan Spring Rolls (235 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 8 rice paper wrappers
• 2 cups cooked rice vermicelli (optional)
• 2 cups shredded lettuce or mixed greens
• 1 cup shredded carrot
• 1 cup cucumber, julienned
• 1/2 cup fresh cilantro leaves
• 1/2 cup fresh mint leaves
• 1/2 cup thinly sliced red bell pepper
• Dipping sauce: 1/4 cup hoisin sauce, 2 tablespoons peanut butter, 1 tablespoon lime juice, 1 tablespoon soy sauce, water to thin

Instructions

1. 1. Prepare vermicelli according to package directions and drain.
2. 2. Submerge a rice paper wrapper in warm water for about 5 seconds until pliable.
3. 3. Layer greens, vermicelli, vegetables, and herbs near the bottom third of the wrapper.
4. 4. Roll tightly, folding in the sides as you go, to form a neat roll.
5. 5. Repeat with remaining wrappers and fillings.
6. 6. In a small bowl, whisk together hoisin, peanut butter, lime juice, and soy sauce; thin with water to desired consistency.
7. 7. Refrigerate rolls briefly if not serving immediately, then serve with dipping sauce.

14. Stuffed Cherry Tomatoes (20 kcal)

Stuffed Cherry Tomatoes (20 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 12 cherry tomatoes
• 4 oz light cream cheese (or ricotta), softened
• 2 tablespoons chopped fresh chives
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste

Instructions

1. 1. Slice tops off tomatoes and gently scoop out seeds to create cavities.
2. 2. In a small bowl, mix cream cheese with chives, parsley, salt, and pepper.
3. 3. Spoon or pipe filling into each tomato cavity.
4. 4. Chill 15–20 minutes to set flavors.
5. 5. Serve.

15. Grape Popsicles (43 kcal)

Grape Popsicles (43 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups seedless grapes (halved if large)
• 1 cup plain yogurt
• 2 tablespoons honey or maple syrup
• 1 teaspoon lemon juice

Instructions

1. 1. In a blender, combine grapes, yogurt, honey, and lemon juice; blend until smooth.
2. 2. Pour the mixture into popsicle molds or small cups.
3. 3. Insert sticks and freeze for 4–6 hours, or until solid.
4. 4. To unmold, briefly run warm water over the outside of the mold; serve.

16. Donut Apples (95 kcal)

Donut Apples (95 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 large apples
• 1 tablespoon melted butter
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1 tablespoon lemon juice
• Maple syrup or yogurt glaze for finishing (optional)

Instructions

1. 1. Preheat oven to 350°F (175°C).
2. 2. Core apples and slice into rings about 1/4 inch thick; brush with lemon juice to prevent browning.
3. 3. Toss rings with melted butter, brown sugar, and cinnamon.
4. 4. Arrange on a parchment-lined sheet and bake 10–15 minutes; flip and bake another 5–7 minutes until tender.
5. 5. Drizzle with maple syrup or a light yogurt glaze if desired; cool briefly before serving.

17. Sweet Potato Truffles (59 kcal)

Sweet Potato Truffles (59 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 cup mashed baked sweet potato
• 1/2 cup rolled oats
• 2 tablespoons peanut butter
• 2 tablespoons cocoa powder
• 1–2 tablespoons maple syrup
• 1/2 teaspoon vanilla extract
• Pinch salt
• Optional coating: shredded coconut or extra cocoa

Instructions

1. 1. In a bowl, mix mashed sweet potato, oats, peanut butter, cocoa powder, maple syrup, vanilla, and salt until a thick, cohesive mixture forms.
2. 2. Chill 20–30 minutes to help it firm up.
3. 3. Roll the mixture into 12–16 small balls; roll in shredded coconut or cocoa if desired.
4. 4. Refrigerate until firm and serve.

18. Yoghurt Filled Raspberries (25 kcal)

Yoghurt Filled Raspberries (25 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 16 fresh raspberries
• 1/2 cup yogurt
• 1 teaspoon honey or maple syrup
• 1/4 teaspoon vanilla extract

Instructions

1. 1. Whisk yogurt with honey and vanilla until smooth.
2. 2. Using a piping bag or small spoon, fill each raspberry with a little yogurt.
3. 3. Arrange on a platter and refrigerate 15–20 minutes before serving.

19. Baked Cucumber Chips with Salt & Vinegar (25 kcal)

Baked Cucumber Chips with Salt & Vinegar (25 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 medium cucumbers, very thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon white vinegar
• 1/2 teaspoon salt
• Optional pepper and dried dill

Instructions

1. 1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment.
2. 2. Toss cucumber slices with olive oil, vinegar, and salt until coated.
3. 3. Arrange in a single layer on the sheet.
4. 4. Bake 12–15 minutes, turning once, until edges are crisp but centers remain tender.
5. 5. Let cool slightly; season with pepper and dill if desired; serve.

20. Everything Bagel Cucumber Bites (93 kcal)

Everything Bagel Cucumber Bites (93 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 16 cucumber rounds (sliced from 1 large cucumber)
• 4 oz cream cheese, softened
• 1 tablespoon everything bagel seasoning

Instructions

1. 1. Beat cream cheese with a splash of water or lemon juice until smooth.
2. 2. Spread a thin layer of cream cheese on each cucumber round.
3. 3. Sprinkle with everything bagel seasoning.
4. 4. Chill 10 minutes before serving.

21. Roasted Pumpkin Seeds (48 kcal)

Roasted Pumpkin Seeds (48 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups raw pumpkin seeds
• 1 tablespoon olive oil
• 1/2 teaspoon fine sea salt
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder

Instructions

1. 1. Rinse pumpkin seeds and dry thoroughly.
2. 2. Toss seeds with olive oil and spices until evenly coated.
3. 3. Spread in a single layer on a parchment-lined baking sheet.
4. 4. Bake at 350°F (175°C) for 15–20 minutes, stirring halfway for even browning.
5. 5. Cool completely, then season to taste and serve.

22. Pistachio & Pomegranate Frozen Yogurt Bark (72 kcal)

Pistachio & Pomegranate Frozen Yogurt Bark (72 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups plain Greek yogurt (whole milk)
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 1/2 cup pistachios, chopped
• 1/2 cup pomegranate arils

Instructions

1. 1. In a bowl, whisk yogurt, honey, and vanilla until smooth.
2. 2. Spread the mixture in a thin, even layer on a parchment-lined tray to about 1/4 inch thickness.
3. 3. Freeze 3–4 hours until solid.
4. 4. Break into pieces and top with pistachios and pomegranate arils, pressing lightly to help them adhere.
5. 5. Return to freezer in an airtight container and store up to 1 week.

23. Salted Caramel Protein Bliss Balls (88 kcal)

Salted Caramel Protein Bliss Balls (88 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/2 cup vanilla whey or plant-based protein powder
• 2 tablespoons ground flaxseed
• 1/3 cup honey
• 1/4 cup mini chocolate chips (optional)
• 1/4 teaspoon fine sea salt
• 1/2 teaspoon vanilla extract

Instructions

1. 1. In a bowl, combine oats, flaxseed, protein powder, and salt; mix well.
2. 2. Stir in peanut butter, honey, and vanilla until a sticky dough forms.
3. 3. Roll dough into 16 evenly sized balls and place on a tray.
4. 4. Chill for 30 minutes to firm up.
5. 5. Store in an airtight container in the refrigerator for up to 1 week.

24. Keto Tuna Salad (86 kcal)

Keto Tuna Salad (86 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cans tuna in water (5 oz each), drained
• 1/4 cup mayonnaise
• 1/2 cup celery, finely diced
• 1/4 cup red onion, finely diced
• 1 tablespoon dill pickle relish
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. 1. Drain tuna and flake into a mixing bowl.
2. 2. In a separate bowl, whisk mayonnaise, lemon juice, salt, and pepper to taste.
3. 3. Add tuna, celery, onion, and relish; mix until coated.
4. 4. Taste and adjust seasoning; refrigerate briefly if desired.
5. 5. Serve as a salad on greens or as a sandwich filling.

25. Banana Oatmeal Cookies (79 kcal)

Banana Oatmeal Cookies (79 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 ripe bananas
• 1 1/2 cups rolled oats
• 1/3 cup peanut butter
• 1/2 teaspoon ground cinnamon
• 1/4 cup dark chocolate chips (optional)
• Pinch of salt

Instructions

1. 1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment.
2. 2. In a bowl, mash bananas, then whisk in peanut butter until smooth.
3. 3. Stir in oats, cinnamon, and chocolate chips (if using).
4. 4. Drop spoonfuls of dough onto the sheet and flatten slightly.
5. 5. Bake 12–14 minutes, until edges are golden. Let cool on a rack.

26. Watermelon Salsa (36 kcal)

Watermelon Salsa (36 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 cups watermelon, diced
• 1 cup cucumber, diced
• 1/2 cup red onion, diced
• 1 small jalapeño, minced
• 2 tablespoons lime juice
• 1/4 cup cilantro, chopped
• Salt to taste

Instructions

1. 1. In a large bowl, combine watermelon, cucumber, red onion, and jalapeño.
2. 2. Add cilantro and lime juice; toss to combine.
3. 3. Season with salt and chill for 15 minutes before serving.
4. 4. Serve with tortilla chips or as a topping for grilled foods.

27. No-Bake Energy Bites (63 kcal)

No-Bake Energy Bites (63 kcal) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/3 cup honey
• 2 tablespoons ground flaxseed
• 2 tablespoons chia seeds
• 1/4 cup mini chocolate chips (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. 1. In a bowl, mix oats, flaxseed, chia seeds, and chocolate chips.
2. 2. Stir in peanut butter, honey, vanilla, and salt until a cohesive dough forms.
3. 3. Roll dough into 16 bite-sized balls and place on a tray.
4. 4. Chill for 20–30 minutes to set.
5. 5. Store refrigerated and enjoy within a week.

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.