27 Lazy High Protein Christmas Dinners Anyone Can Make
When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.
1. Creamy Baked Chicken
Creamy Baked Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT10M · Cook: PT30M · Total: PT40M · Yield: [‘4’, ‘4 chicken breasts’]
Juicy baked chicken in a creamy garlic-Parmesan sauce with spinach and herbs. High-protein, Low Carb and Gluten-Free—an easy weeknight dinner!
Ingredients
- 4 chicken breasts (skinless and boneless)
- 1 tbsp olive oil
- 1/3 cup sundried tomatoes (chopped and drained)
- 3/4 cup heavy cream
- 1/2 cup chicken broth
- 1 tbsp garlic powder
- ¼ tsp sea salt
- 1/4 cup Parmesan (grated)
- 1/2 cup spinach (chopped)
- 2 tsp Italian seasoning
- 2 tsp paprika
- 1/2 tsp red chili pepper flakes
- 1/4 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 425F and prepare a casserole dish.
- Pound the chicken breasts to thin them out, make sure they’re similar thickness.
- Place chicken breasts inside the casserole dish.
- In a small bowl, combine all the chicken seasoning ingredients.
- Drizzle the chicken with olive oil and rub the chicken breasts with the seasoning mixture. Cover them with sundried tomatoes.
- In a bowl, whisk together heavy cream, chicken broth, garlic powder, and sea salt.
- Pour the heavy cream mixture over the chicken and sprinkle with Parmesan cheese to cover all the chicken breasts.
- Bake in the oven for 25-30 minutes until the chicken is fully cooked. Once finished, remove from the oven.
- Stir the spinach into the sauce and cover the baking dish with foil for another 5-10 minutes to let the spinach wilt.
2. Chicken Parmesan Casserole
Chicken Parmesan Casserole is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT10M · Cook: PT45M · Total: PT60M · Yield: [‘8’, ‘8 bowls’]
This delicious chicken parmesan casserole is packed with juicy chicken, savory marinara, and gooey cheese. A an easy dump and bake casserole that is a crowd-pleaser.
Ingredients
- 1 ½ lb chicken breasts (skinless and boneless, diced into bite-size cubes)
- 4 garlic cloves (minced)
- 1 tbsp Italian seasoning
- 1 tsp oregano
- 16 oz rigatoni pasta (uncooked)
- 24 oz jar marinara sauce
- 3 cups water
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups shredded mozzarella
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- Fresh basil (chopped)
Instructions
- Preheat the oven to 425F. Spray a 9×13 baking dish with oil.
- Add chicken breasts into a bowl and cover with minced garlic, Italian seasoning, and oregano. Toss to coat the chicken and let it sit for 5 minutes.
- Add uncooked rigatoni pasta, marinara sauce, water, raw seasoned chicken, salt, and black pepper into the baking dish.
- Stir all the ingredients together to combine inside the baking dish.
- Cover with aluminum foil tightly to prevent water evaporation. Pop into the oven and bake covered for 30 minutes.
- Remove from the oven, uncover and give it a stir. There is still going to be plenty of liquid inside the casserole, and the pasta will not be fully cooked. It’s fine.
- Cover the casserole with shredded mozzarella, breadcrumbs, and parmesan cheese.
- Pop back into the oven and bake uncovered for 10-15 minutes until the cheese is golden brown and the pasta is tender.
- Garnish with chopped basil before serving.
3. Cheesy Baked Italian Sausage
Cheesy Baked Italian Sausage is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT4M · Cook: PT35M · Yield: [‘6’, ‘6 bowls’]
Cheesy baked Italian sausage – requires little no prep and cooked in just one pan. It’s savory, spicy, and aromatic. High protein, gluten-free, and low carb.
Ingredients
- 10 Italian sausages (sliced)
- ½ cup water
- 24 oz marinara sauce (use low carb)
- 1 ½ cup mozzarella cheese (shredded)
- ¼ cup Parmesan cheese (grated)
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- ½ tsp dried basil
- Black pepper (to taste)
- Parsley (chopped)
Instructions
- Preheat the oven to 375F.
- Heat up a large oven-safe skillet over medium-high heat. Add in the sliced sausage and brown it. It will take 5-7 minutes.
- Add in the water, lower the heat, cover the skillet with the lid and let it simmer for 8 minutes.
- Take the skillet off the heat and cover the sausage with marinara sauce.
- Sprinkle with mozzarella cheese and Parmesan cheese. Then cover with all of the seasonings.
- Bake in the oven for 15-18 minutes and then broil for 2 minutes.
- Garnish with chopped parsley before serving.
4. Baked Shrimp and Broccoli Foil Packs
Baked Shrimp and Broccoli Foil Packs is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT10M · Cook: PT15M · Yield: [‘2’, ‘2 foil packets’]
Enjoy baked shrimp and tender-crisp broccoli is seasoned with bold, zesty flavors—all wrapped up in an easy, no-mess foil pack. High in protein, Paleo-friendly, gluten-free, and dairy-free.
Ingredients
- 1 lb medium raw shrimp (peeled and deveined)
- 1 large head of broccoli (cut into florets)
- 2 garlic cloves (minced)
- 1/2 lemon (juiced)
- 2 tbsp butter
- 2 tbsp chicken broth (divided)
- Fresh parsley (chopped)
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and black pepper (to taste)
Instructions
- Preheat the oven to 425F. Prepare a baking sheet.
- Cut aluminium foil into two square 14’’x14’’ sheets. Lay them down.
- In a small bowl, combine all the seasoning ingredients.
- Then, cover the shrimp with the spice mix. Place the shrimp in the middle of the aluminium sheets, dividing evenly.
- Place broccoli florets on one side of the shrimp, add garlic over the shrimp and broccoli, and squeeze over the lemon juice.
- Cover each stack with 1 tbsp of butter and 1 tbsp of chicken broth on each.
- Wrap the packets and make sure you don’t wrap them too tightly.
- Transfer onto the baking sheet and bake in the oven for 15 minutes until the shrimp has cooked through.
- Unwrap the foil packets and garnish with fresh parsley before serving.
5. Creamy Cajun Chicken Pasta
Creamy Cajun Chicken Pasta is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT15M · Cook: PT25M · Total: PT40M · Yield: [‘4’, ‘4 bowls’]
Enjoy a spicy, and creamy Cajun chicken pasta packed with bold flavors and over 30g of protein per serving. A high-protein, high-calorie meal perfect for any night!
Ingredients
- 2 cups penne pasta (dry)
- 2 chicken breasts (boneless and skinless)
- 2 tbsp olive oil
- 1 tbsp butter (unsalted)
- 2 tbsp Cajun seasoning (divided)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 3 garlic cloves (minced)
- 2/3 cup diced tomatoes
- 1 1/2 cup heavy cream
- 1/2 cup parmesan cheese (grated)
- Parmesan (grated)
- Parsley (chopped)
Instructions
- Bring water to boil in a large pot, add 1 tbsp of salt, and cook penne pasta according to instructions on the packaging until it’s al dente.
- Drain the pasta and set 1/2 cup of pasta water aside.
- Using a meat tenderizer, beat the chicken breasts until they are around 1/2 inch in thickness. Cover the chicken breasts with 1 tbsp Cajun seasoning on both sides, then salt and black pepper.
- Heat up a large, non-stick skillet over medium-high heat. Add in olive oil and sear chicken on both sides. About 4 minutes on each side. Then, lower the heat and sauté until the chicken cooks through. It should be another 4 minutes per side.
- Once cooked, remove from the pan onto the cutting board. Slice into thin strips and cover with a plate to keep them warm.
- In the same skillet with any of the leftover fat in it, add 1 tbsp of butter. Then, press in garlic cloves and cook for 30s.
- Add the diced tomatoes and let it cook for another 2 minutes or so. Finally, pour in the heavy cream and add the remaining 1 tbsp of Cajun seasoning and parmesan cheese. Give it a stir and bring to a simmer.
- Add in the cooked penne pasta, then the cooked chicken, and pour in the 1/2 cup of pasta water. Toss until combined and let the ingredients warm up. Add more salt and black pepper if needed.
- Garnish with grated parmesan and parsley before serving.
6. Baked Pesto Mozzarella Chicken
Baked Pesto Mozzarella Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT10M · Cook: PT40M · Total: PT55M · Yield: [‘4’, ‘4 chicken breasts’]
Cheesy, savory, and packed with earthy garlic flavors, this Baked Pesto Mozzarella Chicken is a high-protein, gluten-free, and low-carb dinner.
Ingredients
- 4 large chicken breasts
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 2 tsp paprika
- 1 tbsp garlic powder
- 1 tbsp Italian seasoning
- ½ cup basil pesto
- 8 oz fresh mozzarella (sliced)
- 1 cup cherry tomatoes (halved)
Instructions
- Preheat the oven to 425F and spray a large casserole dish with cooking spray or cover with any other oil.
- Place chicken on the baking dish in a single layer and drizzle with olive oil.
- Cover chicken breasts with salt, black pepper, paprika, garlic powder and Italian seasoning. You’ll want to flip them to make sure both of sides of the chicken breast are covered with seasonings.
- Cover both sides of the chicken breasts with basil pesto. Use a tablespoon to spread the pesto around. Use tongs to flip the breasts carefully to cover both sides.
- Cover the chicken with mozzarella slices and halved cherry tomatoes.
- Cover the casserole dish with foil. Bake in the oven covered for 25 minutes. Then, uncover and bake for another 10-15 minutes until the mozzarella melts and the chicken is fully cooked throughout.
7. Baked Salsa Chicken
Baked Salsa Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT10M · Cook: PT35M · Total: PT50M · Yield: [‘8’, ‘8 plates’]
Juicy chicken baked with rice, black beans, corn, and gooey cheese in a flavorful salsa. This one-pan dinner is great for a high-proten, gluten-free option.
Ingredients
- 4 small chicken breasts (skinless and boneless)
- 1 tbsp olive oil
- 1 15 oz can black beans (drained and rinsed)
- 1 15 oz can corn (drained and rinsed)
- 2 cups basmati rice (cooked)
- 1 4 oz can mild green chiles (diced)
- 2 cups thick and chunky salsa (divided)
- 1/2 cup chicken broth
- 1 cup cheddar cheese (shredded)
- 1 cup Monterrey Jack cheese (shredded)
- 1 tbsp garlic powder
- 2 tsp ground cumin
- 1.5 tsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/2 tsp onion powder
- 1/2 tsp salt
- ½ tsp black pepper
- 1/2 avocado (diced)
- Cilantro (chopped)
- Sour cream
Instructions
- Preheat the oven to 400F. Prepare a 9×13 casserole dish.
- Pound chicken breasts to thin them out a little bit and make sure they’re more or less even in thickness.
- In a small bowl, combine all the seasoning ingredients.
- Place chicken breasts on a plate, drizzle with olive oil, and then sprinkle with half of the seasoning. Rub it into the chicken, flip, and sprinkle with the rest of the seasoning, covering both sides of the chicken well.
- Add black beans, corn, cooked basmati rice, green chiles, 1 cup chunky salsa, and chicken broth. Stir to combine inside the casserole dish and level out.
- Add seasoned chicken inside to the casserole dish, cover with the remaining 1 cup of salsa.
- Bake in the oven for 30 minutes until the chicken is fully cooked through. The thinner the chicken breasts, the quicker they’ll cook, so cook for an extra 10 minutes or so if needed.
- Remove the casserole dish from the oven, sprinkle with cheddar and Monterrey Jack cheese. Broil for 3-5 minutes until the cheese melts and turns slightly golden.
- Garnish with avocado, cilantro, and sour cream.
8. Slow Cooker Protein Chili
Slow Cooker Protein Chili is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT20M · Cook: PT300M · Total: PT330M · Yield: [‘6’, ‘6 bowls’]
This high-protein chili is packed with lean ground beef, beans, and bold spices for a delicious and nutritious dish. It is high protein, gluten free and dairy free.
Ingredients
- 1 tbsp olive oil
- 1 1/2 lb lean ground beef mince (5% fat)
- 1 yellow onion (chopped)
- 5 garlic cloves (minced)
- 1 red bell pepper (diced)
- 1 tbsp chili powder
- 2 tbsp unsweetened cocoa powder
- 1 tbsp cumin
- 1 tbsp paprika
- 1 tbsp dried oregano
- 1/8 tsp cayenne pepper
- 1 28 oz can fire-roasted tomatoes
- 15 oz can crushed tomatoes
- 1 4 oz can green chiles (mild & chopped)
- 1/4 cup beef broth (low sodium)
- 1 15 oz can black beans (drained and rinsed)
- 1 15 oz can kidney beans (drained and rinsed)
- 1 15 oz can sweet kernel corn (drained and rinsed)
- Salt and pepper (to taste)
- 1 avocado (sliced)
- 6 tbsp sour cream
- Green onion (chopped)
Instructions
- Heat a skillet over medium-high heat. Add in the olive oil and beef mince. Break it apart and cook for 5-6 minutes until the beef browns up. Drain the fat.
- Next, add onion, garlic, and red bell pepper. Stir and cook for another 3-5 minutes until the onion is translucent.
- Transfer the beef mixture to the slow cooker. Add the rest of the chili ingredients and mix to combine.
- Cook on high for 3-4 hours or on low for 6-8 hours. If the chili has too much liquid towards the end, slightly open the lid for water to evaporate. If it is too thick, pour in more beef broth.
- Serve in bowls and top up with avocado slices, sour cream, and green onion.
9. Baked Caesar Chicken
Baked Caesar Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT10M · Cook: PT30M · Total: PT40M · Yield: [‘5’, ‘5 chicken breasts’]
Thi Baked Caesar Chicken is creamy, cheesy, and crispy. A low-carb and high protein meal everyone will love.
Ingredients
- 2 lbs chicken breast (boneless, skinless, thin)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 6 tbsp creamy Caesar dressing
- 1 cup parmesan (shredded)
- 1 cup Caesar-style croutons (crushed into crumbs)
- 1 tbsp butter (melted)
- Fresh parsley (chopped)
Instructions
- Preheat the oven to 375F and prepare a casserole dish.
- Pound the chicken breasts if they’re not thin and place them in a casserole dish. Sprinkle with salt and black pepper.
- Spread creamy Caesar dressing on the chicken breasts and sprinkle with parmesan cheese all over the chicken breasts.
- In a small bowl, combine crushed croutons with melted butter.
- Sprinkle the crouton mixture over the cheese and bake in the oven for 20-30 minutes until the chicken fully cooks. If the cheese and croutons are browning up too much, just cover the casserole dish with foil.
- Sprinkle with chopped parsley and serve.
10. Crack Chicken
Crack Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT20M · Cook: PT31M · Total: PT51M · Yield: [‘4’, ‘4 chicken breasts’]
This crack chicken is cheesy, buttery and flavorful. A filling and satisfying dinner. The recipe is keto-friendly, with just 3.4g of net carbs , high protein and gluten-free.
Ingredients
- 4 slices thick-cut bacon (diced)
- 2 tbsp butter
- 4 chicken breasts (boneless and skinless)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- Salt and black pepper (to taste)
- ½ cup cream cheese
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp dried dill
- ½ tsp dried chives
- ½ cup cheddar cheese (shredded)
- Fresh dill (chopped)
- Green onion (chopped)
Instructions Chicken
- Preheat the oven to 400F and spray a 9×13 baking dish with cooking spray.
- Pound your chicken breasts to around ¼-1/2 inch thickness. You can wrap it in a cling film to avoid splashing.
- Add garlic powder, onion powder, paprika, salt, and black pepper to the chicken. Rub it in and set aside.
- Heat up a large frying pan to medium-high heat, and cook diced bacon until it’s crispy. Remove bacon from the pan, but leave the fat in it. Set the bacon aside.
- Add 1 tbsp of butter to the frying pan with the bacon fat in it. Add in your chicken breasts. Cook on one side for 2-3 minutes until chicken breasts have browned.
- Flip the chicken breasts and add another 1 tbsp of butter to the frying pan. Cook until browned – about 2-3 minutes.
- Remove the chicken breasts from the frying pan, place them in the baking dish, and set aside.
Cream Cheese
- In a small bowl, combine all of the cream cheese ingredients.
- Top up each chicken breast with around 2 tbsp of cream cheese and spread it out evenly.
Topping and Garnish
- Add half of the diced bacon on top of each chicken breast.
- Sprinkle with cheddar cheese and bake in the oven for 15-17 minutes until the chicken is fully cooked through and the cheese has slightly browned on top.
- Garnish with the other half of the diced bacon, fresh dill, and green onion. This is where you can sprinkle additional black pepper and salt over the top.
11. Fajita Chicken Casserole
Fajita Chicken Casserole is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT10M · Cook: PT30M · Total: PT40M · Yield: [‘4’, ‘4 chicken breasts’]
Cheesy fajita chicken casserole recipe that’s perfect for family dinner. Low carb, high protein, and gluten-free!
Ingredients
- 4 small chicken breasts (skinless, boneless)
- 1 tbsp olive oil
- 1 red bell pepper (seeded and cut into strips)
- 1 green bell pepper (seeded and cut into strips)
- 1 yellow onion (finely chopped)
- 1 cup mozzarella (shredded)
- Fresh cilantro (chopped)
- 1 tsp cumin powder
- 1 1/2 tsp chili powder
- 2 tsp garlic powder
- 1 tbsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 400F. Spray a baking dish with oil.
- In a small bowl, combine Fajita seasoning ingredients. Use most of it to cover the chicken breasts, but leave a little bit aside for vegetables.
- Place chicken breasts in the baking dish and drizzle with olive oil. Now, top them up with bell peppers and onion. Sprinkle with the remaining Fajita seasoning.
- Finally, top them up with shredded mozzarella.
- Bake in the oven for 25-30 minutes until the chicken is cooked through. It will depend on how thick the chicken breasts are; the thicker they are, the longer they’ll take to cook.
- Once cooked, broil for 2 minutes to crisp up the top. Garnish with cilantro before serving.
12. Buffalo Chicken Cauliflower Casserole
Buffalo Chicken Cauliflower Casserole is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT10M · Cook: PT35M · Total: PT45M · Yield: [‘8’, ‘8 bowls’]
This Buffalo chicken cauliflower casserole features the bold spice of buffalo sauce, creamy melted cheese, and tender chicken over riced cauliflower – a perfect low carb, high protein and gluten-free meal.
Ingredients
- 1.5 lbs cooked chicken (shredded)
- 5 cups riced cauliflower (raw)
- 1/2 cup buffalo sauce
- 8 oz cream cheese (room temperature)
- 2 cups cheddar cheese (shredded, divided)
- 1/4 cup buffalo sauce
- Parsley (chopped)
Instructions
- Preheat the oven to 375F. Prepare a 9×13” casserole dish.
- In a large bowl, combine cooked shredded chicken, riced cauliflower, buffalo sauce, cream cheese and 1 cup cheddar cheese. It will form a very thick mixture.
- Add the mixture into the casserole dish and level it out.
- Cover with the remaining 1 cup of cheddar cheese.
- Cover the casserole dish with foil and bake in the oven for 25 minutes. Then, remove the foil and bake for another 10 minutes until the cheese completely melts and bubbles.
- Garnish with extra buffalo sauce and chopped parsley. Serve immediately.
13. Broccoli Cauliflower Casserole
Broccoli Cauliflower Casserole is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT7M · Cook: PT28M · Total: PT35M · Yield: [‘8’, ‘8 bowls’]
This casserole is cheesy, delightful, subtly sweet and packed with good veggies. Perfect when you have some leftover sausage to cook with. It’s low-carb and gluten-free.
Ingredients
- 1 lb broccoli florets
- 1/2 lb cauliflower florets
- 1 tbsp olive oil
- 1/2 large yellow onion (finely chopped)
- 5 cloves garlic (minced)
- 12 oz smoked Polish sausage (sliced into thick pieces)
- 8 oz cream cheese
- ½ cup sour cream
- 2 tbsp Dijon mustard
- 2 cups cheddar cheese (shredded, divided)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 400F, spray 9×13” baking dish with olive oil.
- Fill up a large pot with water, place it over high heat and bring it to boil. Add broccoli and cauliflower florets. Boil them for 3-5 minutes until they’ve softened. Remove from the pot and drain well.
- In a medium bowl, combine cream cheese, sour cream, Dijon mustard, 1 cup cheddar cheese, salt and black pepper.
- Place a skillet over medium high heat. Add in olive oil and onion. Cook for 3 minutes until translucent. Then, add in the garlic and cook for around 30s.
- Add in the smoked sausage and cook for 3-5 minutes until the sausage browns up. Make sure you’re stirring throughout, so the sausages brown up equally.
- Now, transfer broccoli, cauliflower and browned sausage to a baking dish. Add in the cream cheese mixture.
- Stir to combine all of the ingredients inside the baking dish, level them out and cover with the remaining 1 cup of cheddar cheese.
- Bake in the oven for 15 minutes until the cheese has melted and the top is slightly golden brown. Serve right out of the oven.
14. Crockpot Tuscan Chicken
Crockpot Tuscan Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT15M · Cook: PT240M · Total: PT255M · Yield: [‘6’, ‘6 plates’]
This Crockpot Tuscan Chicken features tender chicken thighs in a creamy Parmesan garlic sauce with spinach and sun-dried tomatoes. It’s low carb, high protein, and soy-free.
Ingredients
- 1 tbsp olive oil
- 6 cloves garlic (minced)
- 1 cup heavy cream
- 1/3 cup chicken broth
- 3/4 cup parmesan cheese (grated)
- 6 – 8 chicken thighs (skinless, bone-in)
- 1 tbsp Italian seasoning
- 1/2 tsp crushed red chili pepper flakes
- Salt and black pepper (to taste)
- 1/2 cup sun-dried tomatoes (chopped)
- 2 cups spinach (chopped)
Instructions Sauce
- Place a saucepan over medium-high heat. Add in olive oil and garlic. Saute for 1 minute.
- Now, add in the heavy cream and chicken broth, give it a mix, lower the heat, and simmer for 10 minutes until the sauce thickens up.
- When the cream sauce is ready, lower the heat even more and add in parmesan cheese. Whisk to mix it in well.
Chicken
- While the sauce is simmering, place the chicken thighs in a crockpot. Season with Italian seasoning, red chili pepper flakes, salt, and black pepper.
- Top it all up with sun-dried tomatoes.
- Pour the sauce over the chicken, covering as much of the chicken as possible. Cook for 3-4 hours on a high or 6-8 hours on a low setting.
- Once chicken is cooked, remove the chicken thighs from the crockpot, very gently as it’ll be very soft. Turn the crockpot on a high setting and add in the chopped spinach. Cook for a few minutes until the spinach wilts.
- Return the chicken back into the crockpot, spoon the sauce with sun-dried tomatoes and spinach all over the chicken. Now it’s ready to serve.
15. Meatballs Pasta Casserole
Meatballs Pasta Casserole is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT20M · Cook: PT45M · Total: PT65M · Yield: [‘8’, ‘8 small bowls’]
This hearty meatball pasta casserole makes for a deliciously satisfying meal. Cheesy, comforting and flavorful, on top of it – high protein.
Ingredients
- 1 lb ground beef
- 1/4 cup breadcrumbs
- 1/4 cup grated parmesan
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- salt and black pepper (to taste)
- 1 large egg
- 2 cups uncooked penne pasta
- 1 24 oz jar marinara sauce
- 2 cups beef broth
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp red pepper flakes (optional)
- salt and pepper (to taste)
- 2 cups mozzarella cheese (shredded)
- fresh basil (chopped)
Instructions
- Preheat the oven to 425F. Spray a 9×13 baking dish with oil.
- In a large bowl, combine ground beef, breadcrumbs, parmesan, garlic powder, onion powder, Italian seasoning, salt, black pepper, and egg. Combine as well as you can with your hands.
- Let the mixture sit for 5 minutes. Then, roll the mixture into 16 meatballs. About 2 tbsp in volume each.
- In a baking dish, add uncooked pasta, marinara sauce, beef broth, Italian seasoning, garlic powder, onion powder, red pepper flakes, salt, and black pepper. Stir and combine everything well.
- Place meatballs into the baking dish, pressing them in so they’re submerged inside the mixture.
- Cover with aluminum foil and bake in the oven for 35-45 minutes, depending on the pasta.
- Remove from the oven and take off the aluminum foil. Stir the casserole a little bit with a spatula without breaking apart the meatballs. Check that the pasta has cooked and is al dente. If not, return to the oven with the foil on and bake a little longer until it softens.
- Sprinkle with shredded mozzarella, covering the whole casserole.
- Return the baking dish back to the oven uncovered and cook for 5-10 minutes until the cheese melts and bubbles.
- Garnish with chopped basil and serve hot.
16. Creamy Chicken in Parmesan Sauce
Creamy Chicken in Parmesan Sauce is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT5M · Cook: PT25M · Total: PT30M · Yield: [‘4’, ‘4 halves of chicken breasts’]
Cream and cheese, packed with flavor and deliciousness, and made just in one pan. This meal is creamy, high-protein, low-carb, and gluten-free.
Ingredients
- 2 chicken breasts
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tsp oregano (divided)
- 3 tbsp butter (divided)
- 1 medium onion (finely chopped)
- 4 cloves garlic (minced)
- 1 cup sun-dried tomatoes (drained and chopped)
- 1/2 cup chicken broth (low sodium)
- 1/2 cup heavy cream
- 1/3 cup Parmesan (grated)
- 1 cup spinach
- Parsley (chopped)
Instructions
- Season chicken breasts with salt, black pepper, and 1 tsp oregano.
- Place a large skillet over high heat and add 2 tbsp of butter to it with some of the oil left after draining the sun-dried tomatoes.
- Add in the chicken breasts and cook for 4 minutes on each side until browned. Once the chicken breasts have fully cooked and are no longer white, remove them from the pan and set them aside.
- To make the sauce, lower the heat and add the remaining 1 tbsp of butter into the same pan. Add in the onion, garlic, the remaining 1 tsp of oregano, and sun-dried tomatoes. Cook for 2-3 minutes until onion softens.
- Pour in the chicken broth, heavy cream, and Parmesan cheese. Mix to combine until the sauce is smooth. Let it simmer for 2-3 minutes, and add some salt and black pepper to taste.
- Add in the spinach, stir, and cook until it wilts. It will take around 2-3 minutes.
- Add chicken breasts back into the pan, cover them with the sauce, and let them cook until they heat up for 3-5 minutes.
- Garnish with chopped parsley before serving.
17. Lazy Lasagna Casserole
Lazy Lasagna Casserole is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT15M · Cook: PT30M · Total: PT45M · Yield: [‘6’, ‘6 bowls’]
Comforting lasagna casserole that’s so easy to make. Cheesy, saucy, and satisfying, it’s a healthy twist on your favorite comfort food with 32g of protein.
Ingredients
- 2 cups uncooked penne pasta
- 1 tbsp olive oil
- 1 lb lean ground beef
- 1 large yellow onion (chopped)
- 1 tbsp garlic powder
- 2 tsp Italian seasoning
- Salt (to taste)
- Black pepper (to taste)
- 1 cup cottage cheese
- 24 oz jar of pasta sauce
- 8 oz mozzarella cheese (shredded)
- Basil (chopped)
Instructions
- Preheat the oven to 350F and grease a 9×13 casserole dish. Boil penne pasta according to instructions, just 1 minute less than instructed, to keep it al dante. Drain it.
- Place a skillet over medium-high heat. Add in the olive oil, ground beef, onion, garlic powder, Italian seasoning, salt and black pepper. Stir all of the ingredients together, breaking the meat apart. Cook for 7-8 minutes until the beef has browned.
- Add in the cottage cheese and stir it in well.
- Pour over the pasta sauce and mix well.
- Stir in the cooked pasta.
- Transfer the mixture to the greased casserole dish and level it out.
- Top up with mozzarella cheese.
- Bake in the oven for 15 until the cheese is bubbly and golden brown on the edges.
- Garnish with chopped basil before serving.
18. Cheesy Spinach Chicken Bake
Cheesy Spinach Chicken Bake is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT15M · Cook: PT30M · Total: PT45M · Yield: [‘4’, ‘4 chicken breasts’]
This easy spinach chicken bake is packed with juicy chicken, melty cheese, and spinach. A low-carb, high protein, gluten-free dinner ready in no time!
Ingredients
- 2 large chicken breasts (boneless and skinless)
- 2 tbsp olive oil (divided)
- 4 cloves garlic (minced)
- 2 tsp Italian seasoning
- 1/2 tsp red pepper flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup cream cheese (softened)
- 2 cups spinach (rinsed)
- 1 cup Mozzarella cheese (shredded)
Instructions
- Prepare a casserole dish. Cut the chicken breasts horizontally to create 4 separate thinner chicken breasts.
- In a bowl, combine 1 tbsp olive oil, minced garlic, Italian seasoning, red pepper flakes, salt, and black pepper. Add in the chicken breasts, cover them with the mixture completely, and set aside for 15 minutes to marinate.
- Preheat the oven to 400F. Heat up a frying pan, add in the remaining 1 tbsp of olive oil and wilt the spinach for a 3-5 minutes and set it aside.
- Drain the chicken from the marinade and place them in a casserole dish.
- Cover the breasts with cream cheese, then wilted spinach, and finally sprinkle with all of the shredded mozzarella cheese. Bake in the oven for 25-30 minutes until the chicken fully cooks and the cheese turns golden brown.
19. Creamy Garlic Butter Chicken with Spinach
Creamy Garlic Butter Chicken with Spinach is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT10M · Cook: PT20M · Total: PT30M · Yield: [‘6’, ‘6 chicken thighs’]
Indulge in creamy garlic butter chicken with spinach and crispy bacon—keto-friendly and high in protein!
Ingredients
- 6 chicken thighs (boneless and skinless)
- Salt and black pepper (to taste)
- 1 tbsp olive oil
- 2 tbsp butter
- 1 small yellow onion (finely chopped)
- 6 cloves garlic (minced)
- 1/3 cup chicken broth
- 1/2 cup diced crispy bacon (cooked)
- 1 cup heavy cream
- 3/4 cup milk
- 1 tbsp Italian seasoning
- 1 tsp oregano
- A pinch crushed chili pepper flakes
- 3 cups baby spinach leaves
- 1/2 cup Parmesan cheese (grated)
- 1 tbsp cornstarch
- 1 tbsp water
Instructions
- Season chicken thighs with salt and black pepper.
- Place a large skillet over medium-high heat. Add in olive oil and sear the chicken thighs for 5-8 minutes on each side until cooked through. Remove the chicken from the skillet and set aside.
- Now, add the butter into the skillet and let it heat up with all the chicken juices left inside the pan. Add in the onion and garlic and cook for about 1 minute.
- Pour in chicken broth and reduce the heat to low. Now, add in the bacon and cook for 1-2 minutes.
- Pour in the heavy cream and milk and stir all the ingredients inside the skillet. Add in the Italian seasoning, oregano, crushed chili pepper flakes, salt, and black pepper to taste.
- Now, add the baby spinach and let it wilt. Add parmesan cheese and stir well.
- Finally, combine cornstarch with water in a small bowl, and pour it into the skillet, mix it well quickly until the sauce thickens up.
- Add the cooked chicken thigh back into the skillet, cover them with sauce and let them simmer until they heat up. Serve immediately with your favorite side dish.
20. Crockpot Pesto Chicken
Crockpot Pesto Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT10M · Cook: PT240M · Total: PT255M · Yield: [‘4’, ‘4 chicken breasts’]
This crockpot pesto chicken is a simple slow cooker recipe with tender chicken, basil pesto, and parmesan. It is high protein, low carb and gluten-free.
Ingredients
- 2 lbs chicken breasts (skinless and boneless)
- 2 tbsp Italian seasoning
- 1 cup pesto
- Sea salt and black pepper (to taste)
- 4 tbsp pesto
- 1 Roma tomato (chopped)
- 2 tbsp parmesan (grated)
Instructions
- Add the chicken breasts into a crockpot. Seasoning with Italian seasoning, salt, and black pepper on all sides.
- Cover the chicken breasts with pesto using a tablespoon, covering all of the chicken.
- Cook for 4-5 hours on low heat until the chicken fully cooks through. 2 hours in, check whether the chicken is not dry. If dry, pour in some vegetable broth and continue checking accordingly.
- Cover the chicken with a little bit more pesto (1 tbsp per chicken breast) or any other sauce you love. Top up with chopped tomato and grated parmesan. Serve with rice, potatoes, pasta, or vegetables.
21. Stuffed Pepper Casserole
Stuffed Pepper Casserole is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT5M · Cook: PT40M · Total: PT55M · Yield: [‘6’, ‘6 bowls’]
This casserole is filling, comforting, cheesy and herby. The perfect one-pan comfort meal for a crowd. It’ll warm your heart and soul. High protein and gluten-free.
Ingredients
- 1 tbsp olive oil
- 1 white onion (chopped)
- 1 lb lean ground beef
- 1 tbsp Italian seasoning
- 2 tsp paprika
- 2 tsp ground cumin
- Salt and black pepper (to taste)
- 4 cloves garlic (minced)
- 1 red bell pepper (cored and diced)
- 1 yellow bell pepper (cored and diced)
- 2 cups water
- 1 15- ounce can chopped tomatoes
- 1 tbsp Worcestershire sauce
- 1 cup basmati rice (rinsed and drained)
- 1 cup shredded cheddar cheese
- Chopped fresh parsley
Instructions
- In a pot, heat up the olive oil and add onion and ground beef. With a spatula, break apart your ground beef and cook for 5-7 minutes until the meat is brown.
- Add Italian seasoning, paprika, ground cumin, salt, black pepper and minced garlic. Stir in and let it cook for a minute or so.
- Add red bell pepper, yellow bell pepper, water, chopped tomatoes, Worcestershire sauce and uncooked basmati rice. Combine well.
- Bring it to a boil, then reduce the heat, cover it with a lid, and let it simmer for 25 minutes.
- Remove the pot from the heat, stir it up, and cover it with shredded cheese. Cover with the lid and let it sit for 10 minutes before serving.
- To top it up with some chopped parsley or any other fresh herbs. The longer the casserole sits, the more flavorful it will get!
22. High Protein Spaghetti Casserole
High Protein Spaghetti Casserole is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT15M · Cook: PT35M · Total: PT50M · Yield: [‘6’, ‘6 bowls’]
This hearty spaghetti casserole is loaded with lean beef, melty cheese, and bold Italian herbs. A delicious, high-protein meal the whole family will love!
Ingredients
- 12 oz spaghetti noodles (dry)
- 1 tbsp olive oil
- 1 lb lean ground beef
- 2 15 oz can tomato sauce
- 1 15 oz can crushed tomatoes
- 1 tbsp cornstarch
- 1 tbsp Italian seasoning
- 1 tbsp dried basil
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup mozzarella cheese (shredded, low fat, divided)
- 1 cup cream cheese (low fat, softened)
- 1 cup cottage cheese (low-fat)
- Fresh basil (chopped)
Instructions
- Preheat the oven to 350F and prepare a 13″x9″ casserole dish by spraying it with oil.
Spaghetti & Beef
- Boil spaghetti noodles according to instructions on packaging until al dente. Drain and set aside in a large bowl.
- While spaghetti is cooking, place a large skillet over medium-high heat and add in olive oil and ground beef. Break it apart with a spatula, and cook until it browns up. It should take 5-7 minutes.
Sauce
- While the beef is cooking, in a medium bowl, combine tomato sauce, crushed tomatoes, cornstarch, Italian seasoning, dried basil, garlic powder, onion powder, Worcestershire sauce, salt and black pepper.
- Once the beef has browned, pour the sauce into the skillet, give it a mix, lower the heat, and let it simmer for 15-20 minutes. You want to allow the water to evaporate as much as possible without the sauce burning up
- Add 2 cups of the beef mixture into the bowl with spaghetti, toss until all of the spaghetti is covered with the mixture.
Cheese Mixture
- In a small bowl, mix 1/2 cup mozzarella cheese, cream cheese and cottage cheese.
Final Assembly
- Now, spread 1/2 of the remaining beef mixture (approximately 1.5-2 cups) on the bottom of the casserole dish. Then, cover with 1/2 of the spaghetti mixture, and spread the cheese mixture evenly over the spaghetti. Then, layer the remaining spaghetti mixture and top with the remaining beef mixture.
- Sprinkle with the remaining 1/2 cup of mozzarella cheese, cover with foil, and bake in the oven for 30 minutes.
- Uncover and bake for another 5 minutes until the cheese turns golden brown and bubbles up.
- Garnish with fresh basil before serving.
23. Slow Cooker Cream Cheese Chicken
Slow Cooker Cream Cheese Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT10M · Cook: PT420M · Total: PT430M · Yield: [‘6’, ‘6 plates’]
This Slow Cooker Chicken is rich, creamy, and cheesy, infused with Italian herbs, garlic, and a subtle tang. High in protein, gluten-free, and low-carb.
Ingredients
- 2 lbs chicken breasts (skinless and boneless)
- 2 tbsp Italian seasoning
- 1 tbsp onion powder
- 1 tsp dried parsley
- 1 tsp sea salt
- 1/2 tsp black pepper
- 6 garlic cloves (minced)
- 2 10.5 oz cans cream of mushroom soup
- 8 oz cream cheese (softened)
- Chives (chopped)
Instructions
- Add the chicken breasts into the slow cooker.
- In a small bowl, combine Italian seasoning, onion powder, dried parsley, sea salt and black pepper.
- Sprinkle the mix all over the chicken inside the crockpot.
- Using a garlic press, press garlic cloves over the chicken and leave it there.
- Now, pour the cream of mushroom soup over the chicken.
- Cook on low for 6-8 hours. Shred the chicken with two forks and give it a mix.
- Add in the cream cheese, stir and cook on high for 1 hour.
- Give the cream cheese chicken another stir.
- Sprinkle with chives before serving. Serve with rice, potatoes or salad.
24. Cheesy French Onion Chicken
Cheesy French Onion Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT15M · Cook: PT25M · Yield: [‘3’, ‘3 chicken breasts’]
This French Onion Chicken Bake delivers all the rich flavor—caramelized onions, garlic, and melty cheese in every bite. Low Carb and High in Protein.
Ingredients
- 3 chicken breasts (boneless and skinless)
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp oregano
- A pinch crushed chili pepper flakes
- Salt and black pepper (to taste)
- 2 tbsp butter (unsalted)
- 5 large yellow onions (thinly sliced)
- 1/4 cup chicken broth
- 4 cloves garlic (minced)
- 1 cup mozzarella cheese (shredded)
- Fresh parsley (chopped)
Instructions
- Preheat the oven to 400F. Spray a casserole dish with oil.
- Pound chicken breasts to thin them out a little bit, season them with garlic powder, onion powder, oregano, chili pepper flakes salt, and black pepper. Go easy on the salt as other ingredients will have it. Place chicken breasts inside the casserole dish.
- Place a skillet over medium-high heat. Add in the butter and let it melt. Add in the onions and cook them until they’re caramelized, occasionally giving them a stir. Once the pan starts getting dry, pour in the chicken broth to prevent it from burning, continue stirring until the onions brown up fully.
- Finally, add in the minced garlic and cook for 30s until fragrant. Remove from heat and the onion cool down for 5 minutes.
- Take the caramelized onion and place it on top of each chicken breast, covering them. Sprinkle with mozzarella cheese and bake in the oven for 20-25 minutes. The cheese should be bubbling and, most importantly, the chicken breasts should be fully cooked.
- Broil for 2 minutes so the cheese turns slightly golden. Remove from the oven and garnish with fresh parsley before serving.
25. Baked Tuscan Chicken
Baked Tuscan Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT15M · Cook: PT35M · Total: PT50M · Yield: [‘4’, ‘4 chicken breasts’]
This juicy baked tuscan chicken made in a creamy sauce with spinach and sun-dried tomatoes is the perfect low-carb meal, rich in Italian flavors. High protein and gluten free.
Ingredients
- 2 chicken breasts (boneless and skinless)
- 4 cloves garlic (minced, divided)
- 1/3 cup cream cheese (softened)
- 1/3 cup heavy cream
- 1 cup spinach (chopped)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika
- 1/2 tsp onion powder
- 1/4 tsp chili powder
- 1/3 cup parmesan cheese (grated)
- 3/4 cup shredded mozzarella cheese (divided)
- 8 oz jar sun-dried tomatoes (drained and chopped, reserve 1 tbsp of oil from the jar)
- Fresh parsley (chopped)
Instructions
- Preheat the oven to 400F and prepare a 9×13 casserole dish.
- Slice the chicken breasts horizontally lengthwise to create thinner breasts. Place them on the casserole dish. Season them with salt, black pepper and rub 2 minced garlic cloves into them.
- In a medium bowl, combine cream cheese, heavy cream and spinach. Add in the remaining 2 minced garlic cloves, salt, black pepper, Italian seasoning, smoked paprika, onion powder and chili powder. Combine well.
- Add parmesan cheese and 1/2 cup of grated mozzarella cheese into the bowl and stir well to combine.
- Spread the mixture over the chicken breasts to completely cover them. Then cover with chopped sun-dried tomatoes and drizzle with 1 tbsp of oil from the jar.
- Top up with the remaining 1/4 cup of mozzarella cheese.
- Cover the casserole dish with foil and bake in the oven for 20 minutes. Then, remove the foil and let it bake uncovered for 15 minutes until the chicken has fully cooked.
- Sprinkle with fresh parsley before serving.
26. Chicken Mozzarella Bake
Chicken Mozzarella Bake is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT15M · Cook: PT34M · Total: PT49M · Yield: [‘4’, ‘4 chicken breasts’]
This Chicken Mozzarella Bake is cheesy, savory, and flavorful. It’s a high-protein dinner recipe you can make in just one pan. Just pop this gluten-free chicken dinner into the oven, and 30 minutes later you’ve got yourself a perfect keto dish!
Ingredients
- 4 small chicken breasts (skinless, boneless, thin or pounded out)
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp Italian seasoning
- Salt & black pepper (to taste)
- 2 tbsp extra virgin olive oil
- 1 can chopped tomatoes (16 oz)
- 3 garlic cloves (minced)
- 1/2 red onion (finely chopped)
- 2 tsp oregano
- salt and black pepper to taste
- 1 cup grated mozzarella
- A few basil leaves (chopped for garnish)
Instructions
- Preheat the oven to 375F.
- Take your chicken breasts. Make sure the breasts you use are smaller and thinner, if not, pound them out to ensure they have flavor later on.
- On a cutting board, make cuts on one side of the chicken breasts without fully cutting through. This will help for the seasonings to get inside the meat.
- Flip your chicken breasts on the board and sprinkle with half of the garlic powder, onion powder, Italian seasoning, salt and black pepper. Rub the seasoning in.
- Place your chicken breasts into a baking dish with the cut-up side facing up.
- Sprinkle with the remainder of the seasonings so both sides are covered. Drizzle with olive oil.
- Rub it in like you did with the other side. The more seasoning gets inside the cuts, the more flavor there’ll be.
- In a bowl mix together sauce ingredients: chopped tomatoes, minced garlic, red onion, oregano, salt and black pepper.
- Cover chicken breasts with tomato sauce and sprinkle with grated mozzarella.
- Bake in the oven for 25-30 minutes. Broil for 2 minutes afterwards to golden up the cheese. Make sure it doesn’t burn, so watch the oven.
- Serve with chopped basil sprinkled over the top.
27. Garlic Parmesan Chicken Bake
Garlic Parmesan Chicken Bake is a practical addition to this collection, with a straightforward method and adaptable serving options.
Recipe details: Prep: PT3M · Cook: PT17M · Total: PT20M · Yield: [‘4’, ‘4 chicken breast halves’]
Tender chicken baked with a golden garlic parmesan crust. Ready in just 20 minutes, this dish is gluten-free, low-calorie, and packed with protein.
Ingredients
- 2 chicken breasts
- 1 tbsp paprika (divided)
- 2 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp black pepper
- ½ tsp sea salt
- 1/2 lemon (juiced)
- 1 tsp Italian seasoning
- 1/2 cup parmesan (grated)
- 4 cloves garlic (minced)
- 2 tbsp olive oil
- 2 tbsp unsalted butter (melted)
- 1 tbsp fresh parsley (chopped)
Instructions
- Preheat the oven to 400F and prepare a casserole dish.
- In a small bowl, combine 1 tsp of paprika, onion, garlic powder, black pepper, and sea salt.
- Cut the chicken breasts in half horizontally and season them with the spice mixture. Then, place them on a baking dish and squeeze the lemon juice all over them.
- In another bowl, combine 2 tsp of paprika with Italian seasoning, parmesan, garlic, olive oil, butter, and fresh parsley.
- Cover the chicken with the mixture.
- Bake the chicken in the oven for 17-20 minutes until the chicken is fully cooked.
- Garnish with some extra chopped parsley before serving.
Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.


