21 Summer High Protein Appetizers for a Party

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Asian Turkey Meatballs

Asian Turkey Meatballs is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT20M · Total: PT30M · Yield: [’12’, ’12 meatballs’]

30 Minute Asian Turkey Meatballs are baked and tossed in a sticky and savory Asian inspired sauce. Serve as an appetizer or add rice to make it a meal!

Ingredients

• 1 pound ground turkey
• 3/4 cup panko breadcrumbs
• 3 cloves garlic (minced)
• 1 whole green onion (both green and white parts, chopped)
• 1 large egg
• 1/2 teaspoon sesame oil
• 1 tablespoon low sodium soy sauce
• 1/4 cup hoisin sauce
• 1/8 cup low sodium soy sauce
• 1 tablespoon water
• 1 teaspoon sesame oil
• green onions for serving (if desired)
• sesame seeds for serving (if desired)

Instructions

1. Preheat oven to 400 degrees. Add turkey, breadcrumbs, garlic, green onions, egg, sesame oil and soy sauce. Mix with your hands until combined.
2. Grease a baking sheet with oil. Portion out 12 meatballs. (Working with slightly wet hands helps)
3. Place meatballs on the oiled baking sheet and cook for 15 minutes or until fully cooked, flipping halfway through.
4. Take out of the oven and toss with the Asian sauce.
5. Serve immediately and garnish with green onions and sesame seeds, if desired.

Asian Sauce

1. Add all of the ingredients to a medium bowl and stir to combine. Set aside until meatballs are done cooking.

2. Crab Cakes

Mini Crab Cake Bites is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT25M · Total: PT35M · Yield: [’18’, ’18 bites’]

Crab cake bites are baked to a golden brown slightly crunchy perfection instead of fried. Low calorie, gluten free, high protein appetizer!

Ingredients

• 5 ounces Greek Yogurt (any percentage)
• 1 egg
• 2 teaspoon Worcestershire
• 1 teaspoon Dijon mustard
• ½ teaspoon salt
• 1 tablespoon old bay seasoning
• 16 ounces crab meat (drained and dried)
• 1/2 cup oat flour (or breadcrumbs )
• ½ cup panko bread crumbs (gluten-free or almond meal if needed)
• ½ teaspoon old bay seasoninglemon to garnish

Instructions

1. Preheat oven to 400F. Line a baking sheet with foil and grease the foil. Combine yogurt, egg, Worcestershire, Dijon mustard, old bay seasoning, salt and oat flour in a medium or large bowl.
2. Fold in the crab mixture.
3. Mix panko, 1/4 tsp salt, and 1/2 teaspoon old bay seasoning in a small bowl. Use a cookie scoop to make the crab mixture into the balls. Roll each ball in the panko crust and place on a baking sheet.
4. Place the balls on a greased cookie sheet and spray the tops with cooking spray. Bake for 16-25 minutes or until they are golden brown on the outside and hot in the center. Flip halfway through. Optional to flip again and broil to finish for 2-3 minutes. Let cool a few minutes before serving.
5. Garnish with lemon wedges and serve with cocktail sauce and tartar!

3. Asian Chicken Dumplings

Chinese Dumplings is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Cook: PT10M · Total: PT30M · Yield: [‘4’, ‘4 about 28 dumplings’]

Chinese Dumplings (AKA Potstickers) Step by step tutorial for pan fried and steamed dumplings. They both take less than 30 minutes to make!

Ingredients

• 12 ounces ground chicken
• 1 cup cabbage, shredded thin
• 4 green onions, sliced thin (green parts only)
• 1 tsp ginger, minced
• 1 tbsp low sodium soy sauce
• 1 tbsp dark soy sauce
• 1 tbsp sesame oil
• 1/2 tsp white pepper
• 16-20 dumpling or wonton wrappers
• oil for pan frying
• soy sauce or chili oil for dipping

Instructions

1. Add ground chicken, cabbage, green onion, ginger, soy sauce, dark soy sauce and sesame oil to a large bowl. Mix to combine.
2. Divide the mixture among the wrappers. Typically takes about 28 of so wrappers depending on how much filling you put in each. I like to do about 1/2 tablespoon into each.
3. Brush all four edges of the wrapper with water. (This helps it stick together.)Use a dumpling maker to press the edges together or fold the wrapper and pleat the edges with your hands.

For the steam method:

1. Add about 1 to 2 inches of water into the bottom of your pan or wok. Bring the water to a simmer.Place parchment paper (I had to cut mine into a circle) into each level of the steamer. You could also use cabbage leaves instead to prevent the dumplings from sticking.Arrange the dumplings on top of the parchment or lettuce leaves and place the steamer on top of the simmering water. Add in dumplings and cook for about 10 minutes or until they are fully cooked.

For the pan-fried method:

1. Add 1 tablespoon of oil to a pan and sauté dumplings for 2-3 minutes on one side until golden brown.Add in some water (about 3-4 tablespoons) and place a lid over the pan to steam. They should be done once all of the water is absorbed. Serve immediately.

4. Smoked Salmon Bites

4-Ingredient Smoked Salmon Bites is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Total: PT5M · Yield: [‘6’, ‘6 salmon bites’]

Smoked salmon bites can be prepared just in 5 minutes. They’re a healthy high protein appetizer that’s also high in fat. It’s nutritious, flavorful, and easy to make!

Ingredients

• Half a lemon
• Half an avocado
• 1 packet smoked salmon (100g, 3.5 oz)
• 1 small onion

Instructions

1. Slice smoked salmon into 1.5 inches (4 cm) wide strips. Mash half an avocado and squeeze in some lemon juice. It will keep the avocado from turning brown.
2. Slice the onion and layout the salmon strips. Place a teaspoon of mashed avocado onto the salmon and a little bit of onion.
3. Now roll the salmon around it and secure with a toothpick.

5. Ham Roll Ups

Ham Roll Ups (10 Minutes) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Total: PT10M · Yield: [‘6’, ‘6 servings’]

Ham roll ups with pickles and cream cheese make an easy, healthy snack or appetizer in just 10 minutes. Lots of flavor variations included!

Ingredients

• 4 oz Cream cheese
• 6 oz Ham slices
• 6 medium Dill pickles
• 3 medium Green onions ((cut into 3 inch pieces))

Instructions

1. Spread 1 tablespoon (14 g) of cream cheese on each slice of ham.
2. Place a pickle and scallion at one end of each ham slice. Roll it up into a tube shape.
3. Cut each ham rollup into 4 pieces. Secure with toothpicks if you like.

6. Salmon Bites

Salmon Bites (Air Fryer, Stove, and Pan-Fried) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT4M · Cook: PT6M · Total: PT10M · Yield: [‘5’]

Just 3 ingredients to make the salmon bites! Serve them as an appetizer or snack with the creamy dip, in tacos, or over rice for dinner. The recipe below has air fryer, oven, and pan-frying instructions.

Ingredients

• 1 lb skinless salmon fillet ((please read notes below—the salmon should be equal thickness throughout))
• 2 tablespoons Cajun seasoning (or less, adjust to taste, see notes)
• 1 tablespoon vegetable oil ()
• Optional: salt (if your Cajun seasoning doesn’t have salt)
• 3 tablespoons mayo
• 1 tablespoon ketchup
• 1 teaspoon lime juice ((squeeze 1 wedge), or to taste)
• ¼ teaspoon Cajun seasoning (or to taste)

Instructions

1. Cut the salmon fillet into even 1-1.5-inch cubes. Remove the skin, if the skin is on.
2. In a medium bowl, combine the salmon cubes, seasoning, and oil. Mix together to coat the salmon in oil and seasoning completely. I find it best to get in there with my hands and mix.
3. Cook the salmon bites using one of the methods below. Serve warm immediately with dipping sauce. Prepare the dipping sauce by mixing all the ingredients in a small bowl or cup. Adjust the flavor to taste as needed with more seasoning, lime juice, and/or some salt.

Air fryer salmon bites

1. Preheat the air fryer to 400F, if your manufacturer’s instructions require preheating. Place the seasoned salmon pieces onto the tray and air fry for 5-6 minutes, or until fully cooked.

Pan-fried salmon bites

1. Preheat a non-stick pan and add a drizzle of oil. Place the salmon bites on the pan and cook for 2 minutes over medium heat. Flip each one and cook on the other side for 2-3 minutes, or until fully cooked. Remove from pan to prevent overheating.

Oven-baked salmon bites

1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with a silicone mat, or brush it with oil. Place the salmon bites on the mat or oiled pan and bake for 10 minutes, or until the salmon is fully cooked.

7. Tuna Cucumber Boats

Tuna Cucumber Boats is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Total: PT15M · Yield: [‘8’, ‘8 tuna boats’]

These tuna boats are savory, salty and creamy snack with just the right amount of refreshing crunch. Perfect as an appetizer or a snack. Low calorie, low carb, high-protein (21g) and gluten-free.

Ingredients

• 4 medium cucumbers (washed and dried)
• 4 5 oz cans wild tuna (drained)
• 4 stalks celery (finely diced)
• 1/2 large yellow onion (finely diced)
• 1 cup plain Greek yogurt
• 2 tsp French mustard (choose gluten-free for gluten-free version)
• 3/4 tsp salt
• 1/4 tsp ground black pepper
• 1 tsp fresh dill (finely chopped)
• Green onion (sliced)

Instructions

1. In a bowl, add the tuna. Make sure you drain it first. Using a fork, mash it as finely as possible.
2. Add in the celery, onion, Greek yogurt, French mustard, salt, black pepper and dill. Combine well.
3. Slice the cucumbers in the middle lengthwise. With a spoon, scoop out some of the insides of the cucumber to make space for the tuna mixture.
4. Scoop the tuna mixture onto the cucumbers. Garnish with chopped green onion.

8. Healthy Deviled Eggs

Healthy Deviled Eggs is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT30M · Cook: PT5M · Total: PT35M · Yield: [’12’, ’12 deviled eggs’]

These Healthy Deviled Eggs are creamy, classic, and subtly upgraded with protein-rich Greek yogurt and just enough mayo for the nostalgic flavor you crave. They’re light, satisfying, and perfect for everything from Easter brunch to everyday snacking straight from the fridge. A simple, feel-good appetizer that always disappears fast.

Ingredients

• 6 large hard-boiled eggs (cooled and peeled, see directions below)
• 1/4 cup plain Greek yogurt (any fat percentage)
• 2 tablespoons olive oil mayonnaise (light mayonnaise, or additional Greek yogurt)
• 1/8 teaspoon sea salt
• 2 teaspoons smooth Dijon mustard
• 1 teaspoon pickle relish (dill or sweet)
• 1/4 teaspoon onion powder
• sweet paprika (to garnish )
• Additional toppings: Bacon bits, chopped green onions, chopped or dried parsley or dill (optional)

Instructions

1. Cut the hard-boiled eggs in half lengthwise.
2. Scoop or gently pop the yolks out of the center of the eggs and place them in a small mixing bowl. Mash the yolks with a fork or pastry cutter until they have the texture of small pebbles.
3. Add the Greek yogurt, mayonnaise (if using), sea salt, mustard, pickle relish, and onion powder to the yolks. Mix until smooth and fully combined.
4. Divide the yolk mixture among the egg whites using a spoon or a piping bag fitted with a large star tip (Wilton 1M or 2D).
5. Sprinkle the deviled eggs with paprika and garnish with additional toppings if desired. Serve immediately, or refrigerate in an airtight container for up to 2 days before serving.

9. Greek Spicy Feta Dip

Tirokafteri (Greek Spicy Feta Dip) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Total: PT5M · Yield: [‘4’]

Tirokafteri, Greek spicy feta dip, is ready in just five minutes and the perfect appetizer for a crowd. Made with feta cheese, chili peppers and roasted red peppers. Serve with grilled bread or pita chips.

Ingredients

• 3/4 cup crumbled feta
• 1/4 cup Greek yogurt
• 1 tbsp red wine vinegar
• 1 tbsp olive oil
• 1-2 hot chili peppers
• 1/4 cup roasted red peppers
• 1 garlic clove
• 1/4 tsp salt

Instructions

1. Crumble the feta into the food processor. Add Greek yogurt, roasted red pepper, the chili pepper and its seeds, red wine vinegar, olive oil garlic and salt. Close the lid and blend until the ingredients are broken and pureed.
2. Spread the dip on a serving plate or bowl. Sprinkle with finely chopped parsley and crumbled feta. You could also sprinkle with chopped Kalamata olives and a drizzle of olive oil.

10. Healthy Easy Bean Dip

Healthy Easy Bean Dip is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT15M · Total: PT20M · Yield: [‘4’, ‘4 people’]

Healthy Easy Bean Dip is the perfect appetizer! Serve it warm or cold – it’s a low calorie, high protein snack that is done in under 30 minutes!

Ingredients

• 1 tablespoon olive oil
• 1.5 cups cooked black beans, drained & rinsed ((15 oz can))
• 1/3 cup non fat greek yogurt
• 1/4 teaspoon salt (optional)
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro leaves (optional)
• 1 tablespoon water (optional)
• 3/4 cup cheddar cheese

Instructions

1. Preheat the oven to 450.
2. Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
3. Pour the dip into a baking dish – we used an 8.5 x 6.5 dish, but you can use an 8×8 dish. Sprinkle cheese on top of the dip.
4. Bake the dip for 15 minutes until the cheese is bubbling. You can broil for 1-2 minutes to really melt the cheese!

11. Healthier Reuben Dip

Healthier Reuben Dip (Oven, Microwave or Crock Pot) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT7M · Cook: PT4M · Total: PT11M · Yield: 2

This Reuben Dip recipe is inspired by the flavors of a Reuben sandwich! So quick and easy (mix it up right in your serving dish). And, it can even be made ahead! • Ready in 30 Minutes or Less • Make Ahead • Gluten Free (depending on your choice of dippers) •

Ingredients

• 1/3 cup nonfat plain Greek yogurt
• 3 tablespoons ketchup (natural or organic, see note)
• 2 ounces reduced-fat cream cheese, softened
• 4 teaspoons sweet pickle relish (natural or organic, see note)
• 1 1/2 teaspoons white vinegar
• 1/2 teaspoon hot sauce (such as Frank’s Red Hot)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon kosher salt
• 4 ounces extra-lean deli corned beef, chopped (see note)
• 4 ounces reduced-fat Swiss cheese, shredded
• 1/4 cup sauerkraut
• for garnish: finely chopped parsley (if desired)
• for serving: whole grain crackers, or mini appetizer-sized slices of rye or pumpernickel bread (lightly toasted, if desired)

Instructions

1. In a medium bowl (or directly in an un-greased serving container, such as an 8×8″ baking pan, a small oval baking dish, a pie pan or a mini slow cooker insert), thoroughly combine Greek yogurt, ketchup, cream cheese, pickle relish, vinegar, hot sauce, garlic powder, onion powder, and salt. Stir in corned beef, Swiss cheese, and sauerkraut.
2. Cook dip mixture according to your cooking method of choice (see below), until the cheese is melted and the dip is hot throughout.
3. Garnish with parsley, if desired, and serve with crackers or appetizer breads.
4. In an ungreased, microwave-safe serving dish, heat on high for about 2 minutes. Stir, and continue heating on high for an additional 2 minutes (or until thoroughly heated and bubbly at the edges). Exact cooking time may vary depending on the wattage and power of your microwave.
5. In an ungreased, oven-safe serving dish, bake dip at 350°F for 15-20 minutes (until thoroughly heated and bubbly at the edges), stirring halfway through cooking time.
6. This dip can be kept hot for parties by using a mini (1- to 2-quart) slow cooker. Cook the dip in the slow cooker until hot and melted throughout, at least an hour or two (depending on the wattage of your slow cooker), and keep the dip hot in the slow cooker throughout your party.
7. If you’re short on time before serving this, alternately, you can quickly heat this according to the microwave directions above, and then transfer the already-heated dip to your mini slow cooker to keep it hot during your party.

12. Lemon Garlic Chicken Bites

Lemon Garlic Chicken Bites is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT15M · Total: PT25M · Yield: [‘4’, ‘4 to 6 Servings’]

Easy, zesty Lemon Garlic Chicken Bites make for a healthy high-protein appetizer, snack, or main entrée!

Ingredients

• 1 ½ lbs boneless skinless chicken breasts
• 4 Tbsp avocado oil
• Zest of 1 lemon
• 4 Tbsp fresh lemon juice
• 5 cloves garlic (minced (2 Tbsp))
• 1 tsp onion powder
• ½ tsp ground paprika
• 1 tsp sea salt
• 2 Tbsp ghee or butter for cooking.

Instructions

1. Chop the chicken into bite-sized pieces and place it in a zip lock bag. Add the remaining ingredients except for the ghee/butter (avocado oil, lemon zest, lemon juice, garlic, onion powder, paprika, and sea salt). Seal the bag and move everything around until the chicken is well-coated in the marinade. Refrigerate for at least 15 minutes, up to 24 hours.
2. When you’re ready to cook, add two tablespoons of ghee or butter to a large skillet and heat over high heat.
3. Once the skillet is very hot, add the chicken and spread it into an even layer.
4. Cook for 5 minutes without stirring the chicken. This allows much of the liquid to burn off. After 5 minutes, stir the chicken and continue cooking for another 6 to 8 minutes, stirring every couple of minutes, or until much of the liquid has burned off and the chicken is golden-brown.
5. Note: the chicken will be fully cooked after about 7 or 8 minutes of cooking. You can stop the cooking process at that point, or you can continue cooking to get that nice golden-brown sear.
6. Serve the chicken bites with a dipping sauce as an appetizer or with side dishes to serve as a main entrée.

13. Ham Roll Ups

Ham Roll Ups is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Total: PT5M · Yield: [‘6’, ‘6 roll ups’]

Ham roll ups are a quick keto and high protein snack you can assemble in 5 minutes. It’s a great party appetizer or meal prep idea when you’re on a low carb diet. They’re flavorful, refreshing, and filling.

Ingredients

• 12 slices of ham (250g)
• 6 slices of mature cheddar
• 1 tbsp Yellow mustard
• Lettuce (shredded)
• 1 pickle
• Half a tomato

Instructions

1. Put two slices of ham on top of each other. Lay a slice of cheddar.
2. Cover it with a very thin layer of mustard, then add a little bit of shredded lettuce to the bottom of the ham. Then, a few thin slices of dill pickle and a thin slice of tomato. Make sure all of these are on one side of the ham.
3. Roll the ham, starting with the side with all the ingredients. Secure with a toothpick.

14. Healthy Cheeseburger Bites

Healthy Cheeseburger Bites is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT25M · Total: PT40M · Yield: [’24’, ’24 burger bites’]

Enjoy all the best parts of a cheeseburger without all the calories with these cheeseburger bites. 

Ingredients

• 1 lb Lean Ground Beef (macros with 96/4)
• 3/4 C 184g Liquid Egg Whites, or 4 whole egg whites
• 1/2 C 56g Fat-Free Shredded Cheddar
• 1/2 C 56g Shredded Parmesan
• 1/2 C 56g Breadcrumbs
• 1/4 C 68g Reduced Sugar Ketchup
• 3 T 45g Mustard
• 5 small (50g Dill Pickles, finely diced (relish may work here as well))

Instructions

1. Preheat oven to 400ºF and spray a 24-muffin tin with nonstick cooking spray.
2. Brown the ground beef (or meat of choice) in a large skillet over medium-high heat.
3. While the meat cooks, mix the remaining ingredients in a large mixing bowl.
4. After briefly cooling, add the cooked meat to the remaining ingredients, stirring until even.
5. Spoon the mixture into the mini muffin tin, making sure to remove any excess between slots.
6. Bake for 23-25 minutes or until muffin tops are golden brown. (For a standard size muffin tin, add 3-5 minutes to the bake time.)

15. Cold Crab Dip

Cold Crab Dip Recipe (5 Minutes) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Total: PT5M · Yield: [‘8’, ‘8 servings’]

Learn how to make crab dip in just 5 minutes! My easy cold crab dip recipe is creamy, simple, has real crab meat, and perfect for your party.

Ingredients

• 4 oz Cream cheese ((softened at room temperature))
• 3 tbsp Sour cream
• 1 tsp Lemon juice
• 1/4 tsp Old Bay seasoning ((to taste))
• 1/4 tsp Sea salt ((to taste))
• 8 oz Lump crab meat ((squeezed to remove any water/moisture))
• 2 tbsp Chives ((chopped))

Instructions

1. In a medium bowl, whisk together the cream cheese, sour cream, lemon juice, seasoning, and sea salt, until smooth.
2. Fold in the crab meat and chives using a spatula. (Do this gently and don’t over-mix. You want some lumps of crab throughout.)
3. You can serve right away, but if you have time, cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors develop.

16. Buffalo Chicken Pinwheels

Easy Buffalo Chicken Pinwheels is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Total: PT130M · Yield: [’16’, ’16 pinwheel slices’]

These tortilla pinwheels are super easy and taste just like hot wings! The perfect game day treat.

Ingredients

• 2 cups cooked chicken (finely diced or shredded)
• 5 ounces cream cheese (softened)
• ½ cup shredded cheddar cheese (or Colby Jack cheese)
• ¼ cup buffalo sauce (wing sauce)
• 2 tablespoons ranch dressing
• 2 tablespoons green onions
• 2 tablespoons blue cheese crumbles (optional)
• 2 large flour tortillas (burrito sized)

Instructions

1. In a large mixing bowl, make the buffalo chicken filling. Add shredded chicken, buffalo sauce, softened cream cheese, ranch dressing, cheese, green onions and blue cheese (optional). Stir until very well combined.
2. Lay each tortilla flat and spoon about ¾ cup of buffalo mixture onto tortilla. Spread cream cheese mixture on tortilla in a thin, even layer, leaving about a ½ inch of bare tortilla at the edges.
3. Roll each tortilla up tightly. Wrap the rolled tortillas in plastic wrap and place in refrigerator for at least two hours.
4. Remove from fridge, unwrap, and lay on cutting board. Slice into 1” pieces. I press the roll right by the cut to help maintain a round shape while cutting. It can help to use a serrated knife!
5. Serve with ranch or blue cheese dressing for dipping.

17. Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT25M · Total: PT30M · Yield: [‘8’, ‘8 people’]

Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Easy, gluten free & keto. This dip is made with no mayo or cream cheese, only greek yogurt!

Ingredients

• 14 oz chopped artichoke hearts (drained WELL, about 1.5 cups)
• 5 oz thawed, drained frozen spinach (drained WELL, about 2.5 cups)
• 1 cup non fat greek yogurt
• ½ cup small curd cottage cheese (i used 4% milkfat)
• 1 cup shredded mozzarella cheese (divided)
• 1 cup shredded cheddar cheese (divided)
• ¼ cup grated parmesan cheese
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder

Instructions

1. Preheat the oven to 400 degrees F.
2. Important: Thaw and drain the spinach very well. I recommend using a fine mesh strainer and paper towels. Make sure to squeeze the water out of the spinach to prevent your dip from being watery!
3. In a bowl add the artichoke hearts, spinach, yogurt, cottage cheese , 1/2 cup mozzarella, 1/2 cup cheddar cheese, parmesan cheese and spices. Mix together well.
4. Pour dip mixture into a glass 8×8 or medium oval pan. Top with remaining 1/2 cup of cheddar and 1/2 cup mozzarella cheese. Bake at 400 for 25 minutes.
5. Broil for 1-2 minutes before serving to get the cheese on top brown and melty!
6. Serve with chips or veggies or choice.

18. Deviled Eggs

Keto Deviled Eggs is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT14M · Total: PT29M · Yield: [‘6’, ‘6 deviled eggs’]

These keto deviled eggs are a wonderful snack or appetizer for parties. It’s the sort of treat you can have even if you’re not on a low carb diet and completely enjoy it!

Ingredients

• 6 large eggs
• 3 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tsp white vinegar
• salt and black pepper (to taste)
• paprika (for garnish)
• fresh parsley for garnish

Instructions

1. Bring the water to boil and add in the eggs. Let them boil for 12-14 minutes. Once boiled, place the eggs in a bowl of cold water and let them cool down.
2. Once cooled, peel the eggs, slice them in half and remove the yolks. Make sure you keep them in a bowl.
3. Now, mash the yolks, add mayonnaise, vinegar, mustard, salt, and black pepper. Mix them all together.
4. Afterward, add in the egg yolk mixture back into the halves of egg whites. Sprinkle some paprika and chopped fresh parsley.

19. Ham Roll Ups with Cream Cheese

Ham Roll-Ups with Cream Cheese is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Total: PT10M · Yield: [’12’, ’12 roll ups’]

These keto ham rolls ups are a perfect cold lunch when you’re on a keto diet. Easy to meal prep, creamy and flavorful!

Ingredients

• 12 slices of ham
• 4 tbsp cream cheese
• 4 tbsp Cheddar cheese (grated)
• 1 tsp Worcestershire sauce
• 2 green onions (finely sliced)
• a pinch of salt
• a pinch of black pepper

Instructions

1. 1 portion: 3 rolls
2. Mix cream cheese, cheddar cheese, Worcestershire sauce, green onions, and salt with black pepper.
3. Spread each slice of ham with the mixture. Roll up and secure with a toothpick if necessary.

20. Chicken Salad Bites

Chicken Salad Bites is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Total: PT20M · Yield: [‘6’, ‘6 3-bite servings’]

Refreshing, filling, a little sharp, and savory. The bites offer a nice combination of chicken, cream, and veggies. High protein, low-carb, low-calorie and gluten-free. Ready in just 20 minutes!

Ingredients

• 1 English cucumber (cut into thick slices)
• 4 tbsp cream cheese
• 2 tbsp sour cream
• 4 tbsp red hot sauce
• 2 cups cooked chicken breast (shredded)
• 1/3 cup diced celery
• 3 tbsp crumbled blue cheese
• 2 scallions (sliced)
• Salt and black pepper (to taste)
• Fresh dill (chopped)

Instructions

1. In a large bowl, combine cream cheese, sour cream, and hot sauce.
2. Add in the shredded chicken, celery, blue cheese, scallions, salt, and black pepper and combine well.
3. Slice the English cucumber into thick slices. It should be a total of about 18 slices.
4. Place 1 tablespoon of chicken salad per cucumber slice.
5. Garnish with dill before serving.

21. Cheesy Cauliflower Bites

Cheesy Cauliflower Bites is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Cook: PT25M · Total: PT45M · Yield: [’23’, ’23 cauliflower bites’]

These cheesy cauliflower bites are naturally sweet, flavorful yet low carb. It’s a low-calorie snack you can have for lunch, meal prep, and enjoy throughout the day. They’re vegetarian and gluten-free.

Ingredients

• 2 cups cauliflower florets (check Note 1)
• 1 cup mature cheddar cheese (shredded)
• 1 egg
• 1/4 tsp oregano
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• pinch salt and pepper

Instructions

1. Preheat the oven to 375F (190C). Grease mini muffin tins with oil.
2. Steam cauliflower florets on a saucepan using a steaming basket. This should take around 8-10 minutes.
3. Pulse the cauliflower in a food processor until it becomes like rice. When removing, squeeze to drain it. Squeeze out as much water as you can.
4. Now, add cauliflower to a bowl, add in cheddar cheese, egg, oregano, onion, garlic, and salt with pepper.
5. Mix until combined.
6. Scoop out some into each muffin tin and flatten the mixture out. We want to create nice flat bites.
7. Bake for 12-15 minutes until golden brown. Make sure the middle of the bites has hardened up too.
8. Let them cool down before serving. Have them with your favorite sauce!

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