10 Best Keto Smoothies

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Keto Raspberry Spinach Smoothie (6.8 grams of net carbs)

Keto Raspberry Spinach Smoothie (6.8 grams of net carbs) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups unsweetened almond milk
• 2 cups fresh spinach
• 2 cups frozen raspberries
• 1/4 avocado
• 2 tablespoons chia seeds
• 1 tablespoon flaxseed meal
• 1 teaspoon vanilla extract
• Ice cubes as needed

Instructions

1. Combine almond milk, spinach, raspberries, avocado, chia seeds, flaxseed meal, and vanilla in a blender.
2. Blend on high until smooth; add ice and blend again to reach desired thickness.
3. Serve immediately.

2. Keto Chocolate Peanut Butter Smoothie (9.2g Net Carbs)

Keto Chocolate Peanut Butter Smoothie (9.2g Net Carbs) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups unsweetened almond milk
• 1/4 cup unsweetened cocoa powder
• 1/2 cup natural peanut butter
• 1 tablespoon MCT oil or coconut oil (optional)
• 1 tablespoon erythritol or preferred sweetener (optional)
• 1 teaspoon vanilla extract
• Ice cubes

Instructions

1. Place all ingredients in a blender.
2. Blend until creamy and smooth; adjust sweetness if desired.
3. Divide into four servings and serve.

3. Keto Blueberry Smoothie (9.5g Net Carbs)

Keto Blueberry Smoothie (9.5g Net Carbs) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups unsweetened almond milk
• 1 cup blueberries (fresh or frozen)
• 1/2 avocado or 2 tablespoons almond butter
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• Ice cubes

Instructions

1. Blend all ingredients on high until smooth. If the mixture is too thick, add a splash more milk and blend again.
2. Adjust thickness with more ice if needed.
3. Serve immediately.

4. Keto Avocado Pineapple Smoothie (9.9g Net Carbs)

Keto Avocado Pineapple Smoothie (9.9g Net Carbs) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 cup frozen pineapple chunks
• 1 ripe avocado
• 2 cups unsweetened coconut milk or almond milk
• 1 tablespoon lime juice
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• Ice as needed

Instructions

1. Combine pineapple, avocado, coconut milk, lime juice, chia seeds, and vanilla in a blender.
2. Blend until smooth and creamy.
3. Add ice and blend again to reach desired thickness.
4. Serve.

5. Keto Matcha Smoothie (5.6g Net Carbs)

Keto Matcha Smoothie (5.6g Net Carbs) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups unsweetened almond milk
• 1 teaspoon matcha powder
• 1/2 avocado
• 1 tablespoon MCT oil
• 1/2 teaspoon vanilla extract
• Sweetener of choice to taste (stevia, erythritol, etc.)
• Ice cubes

Instructions

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness; add more milk if needed.
4. Serve immediately.

6. Keto Almond Butter Smoothie (8g Net Carbs)

Keto Almond Butter Smoothie (8g Net Carbs) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups unsweetened almond milk
• 4 tablespoons almond butter
• 1/2 medium avocado, mashed
• 1/2 teaspoon vanilla extract
• 2 teaspoons powdered erythritol (or preferred sugar substitute)
• 1 cup ice
• Pinch of fine sea salt

Instructions

1. 1. In a blender, combine almond milk, almond butter, mashed avocado, vanilla extract, sweetener, and salt; blend until smooth.
2. 2. Add ice and blend on high until the mixture is thick and creamy.
3. 3. Taste and adjust sweetness or thickness by adding a splash more almond milk or ice as needed.
4. 4. Divide the smoothie into four glasses and serve immediately.
5. 5. If desired, dust with a pinch of cinnamon for aroma before serving.

7. Keto Strawberry Smoothie (9.6g Net Carbs)

Keto Strawberry Smoothie (9.6g Net Carbs) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups unsweetened almond milk
• 1 1/2 cups fresh or frozen strawberries, hulled
• 2 tablespoons chia seeds
• 1/2 cup plain Greek yogurt, unsweetened (optional)
• 1–2 teaspoons erythritol (to taste)
• 1 cup ice
• Pinch of fine sea salt

Instructions

1. 1. In a blender, combine almond milk, strawberries, chia seeds, yogurt if using, and salt; blend until smooth.
2. 2. Add the ice and blend again until the mixture is thick and well chilled.
3. 3. Taste and adjust sweetness if needed.
4. 4. Pour into four glasses and enjoy immediately.
5. 5. If the mixture is too thick, blend in a splash of almond milk to reach desired consistency.

8. Keto Green Smoothie (9g Net Carbs)

Keto Green Smoothie (9g Net Carbs) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups unsweetened almond milk
• 4 cups fresh spinach
• 1 medium cucumber, chopped
• 1/2 avocado
• 1 tablespoon fresh lemon juice
• 2 tablespoons chia seeds
• 1–2 teaspoons erythritol (optional)
• 1 cup ice
• Pinch of salt

Instructions

1. 1. Combine almond milk, spinach, cucumber, avocado, lemon juice, chia seeds, and salt in a blender.
2. 2. Blend on high until smooth and evenly green.
3. 3. Add ice and blend again until chilled and thick.
4. 4. Taste and adjust sweetness if desired.
5. 5. Serve in four glasses immediately.

9. Keto Cinnamon Smoothie (4.4g Net Carbs)

Keto Cinnamon Smoothie (4.4g Net Carbs) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups unsweetened almond milk
• 1/2 avocado
• 2 tablespoons almond butter
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1–2 teaspoons erythritol (to taste)
• 1 cup ice
• Pinch of salt

Instructions

1. 1. In a blender, combine almond milk, avocado, almond butter, cinnamon, vanilla, salt, and sweetener.
2. 2. Blend until creamy and smooth.
3. 3. Add ice and blend again until thick.
4. 4. Taste and adjust sweetness or cinnamon if needed.
5. 5. Divide into four tall glasses and serve immediately.

10. Keto Turmeric Smoothie (10.2g Net Carbs)

Keto Turmeric Smoothie (10.2g Net Carbs) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups unsweetened almond milk
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/2 avocado
• 1 tablespoon unsweetened shredded coconut
• 1 tablespoon lemon juice
• 1–2 teaspoons erythritol (to taste)
• 1 cup ice
• Pinch of black pepper

Instructions

1. 1. Place almond milk, turmeric, ginger, avocado, coconut, lemon juice, salt, and sweetener into blender.
2. 2. Blend until smooth and creamy.
3. 3. Add ice and blend to chill.
4. 4. Taste and adjust spice or sweetness as needed.
5. 5. Serve in four glasses with a light dusting of coconut if desired.

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.