21 Lazy High Protein Dinners Under 600 kcal

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Salsa Fresca Chicken Bake

Salsa Fresca Chicken Bake is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT25M · Total: PT35M · Yield: [‘4’, ‘4 plates’]

This salsa fresca chicken features zesty salsa fresca, melty cheese, and a hint of spice to make the perfect meal if you’re craving Mexican flavors. Low carb, high protein, gluten-free and low in calories!

Ingredients

• 2 cups cherry tomatoes (diced)
• 1 medium white onion (chopped)
• 1 large jalapeño (chopped)
• A bunch of cilantro (chopped)
• 1/2 lime (juiced)
• 1/2 tsp salt (divided)
• 2 lbs chicken breast (boneless and skinless, diced)
• 1/2 tsp cumin
• 1 tsp paprika powder
• 1 tbsp garlic powder
• 1/4 tsp red chili pepper flakes
• 1/4 tsp black pepper
• 1 cup shredded mozzarella

Instructions

1. Preheat the oven to 400F. Prepare a 9×13 casserole dish and spray it with oil.
2. In a bowl, combine cherry tomatoes, chopped onion, jalapeno, cilantro, lime juices and 1/4 tsp salt.
3. Place diced chicken on the baking sheet and cover with cumin, paprika, garlic powder, red chili pepper flakes, and black pepper. Make sure the chicken is covered well with all the seasonings.
4. Finally, cover the chicken with the tomato mix and top up with shredded mozzarella.
5. Bake in the oven uncovered for 25-30 minutes until the chicken has fully cooked.
6. Garnish with extra cilantro before serving.

2. Crockpot Tuscan Chicken

Crockpot Tuscan Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT240M · Total: PT255M · Yield: [‘6’, ‘6 plates’]

This Crockpot Tuscan Chicken features tender chicken thighs in a creamy Parmesan garlic sauce with spinach and sun-dried tomatoes. It’s low carb, high protein, and soy-free.

Ingredients

• 1 tbsp olive oil
• 6 cloves garlic (minced)
• 1 cup heavy cream
• 1/3 cup chicken broth
• 3/4 cup parmesan cheese (grated)
• 6 – 8 chicken thighs (skinless, bone-in)
• 1 tbsp Italian seasoning
• 1/2 tsp crushed red chili pepper flakes
• Salt and black pepper (to taste)
• 1/2 cup sun-dried tomatoes (chopped)
• 2 cups spinach (chopped)

Instructions Sauce

1. Place a saucepan over medium-high heat. Add in olive oil and garlic. Saute for 1 minute.
2. Now, add in the heavy cream and chicken broth, give it a mix, lower the heat, and simmer for 10 minutes until the sauce thickens up.
3. When the cream sauce is ready, lower the heat even more and add in parmesan cheese. Whisk to mix it in well.

Chicken

1. While the sauce is simmering, place the chicken thighs in a crockpot. Season with Italian seasoning, red chili pepper flakes, salt, and black pepper.
2. Top it all up with sun-dried tomatoes.
3. Pour the sauce over the chicken, covering as much of the chicken as possible. Cook for 3-4 hours on a high or 6-8 hours on a low setting.
4. Once chicken is cooked, remove the chicken thighs from the crockpot, very gently as it’ll be very soft. Turn the crockpot on a high setting and add in the chopped spinach. Cook for a few minutes until the spinach wilts.
5. Return the chicken back into the crockpot, spoon the sauce with sun-dried tomatoes and spinach all over the chicken. Now it’s ready to serve.

3. Mexican Cheesy Chicken Skillet

Keto Mexican Cheesy Chicken Skillet is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT25M · Total: PT30M · Yield: [‘6’, ‘6 bowls’]

This easy, one-pan Mexican Chicken Skillet combines juicy chicken, melted cheese, and zesty Mexican spices for a delicious dinner option. This dish is high protein and keto-friendly.

Ingredients

• 1 12 oz bag riced cauliflower (frozen)
• 1 tbsp olive oil
• 1/2 medium yellow onion (chopped)
• 1 green bell pepper (diced)
• 4 garlic cloves (minced)
• 2 cups cooked chicken (shredded)
• 2 tbsp taco seasoning
• 1 14.5 oz can diced tomatoes
• 3/4 cup chicken broth
• 2 cups shredded cheddar cheese
• Jalapenos (sliced)
• Cilantro (chopped)
• Sour cream

Instructions

1. Steam cauliflower rice according to instructions on the packaging.
2. Place a large skillet over medium-high heat. Add in the olive oil, onion, bell pepper and sauté until the onion softens. Should take around 5 minutes.
3. Add garlic and cook for another 30 seconds.
4. Now, add in the steamed cauliflower and cover it with taco seasoning. Stir well.
5. Then, add in diced tomatoes, chicken broth and give it a stir.
6. Lower the heat and let the skillet simmer for 10 minutes or so until it thickens up.
7. Add in cooked chicken and give it a stir. If it’s too thick, just add a little bit more chicken broth. Cover and let it simmer for 5 minutes.
8. Finally, cover the skillet with cheddar cheese and wait for it to melt. Cover with a lid to speed that up.
9. Top up with sliced jalapenos, cilantro and sour cream before serving.

4. Cheesy French Onion Chicken

Cheesy French Onion Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT25M · Yield: [‘3’, ‘3 chicken breasts’]

This French Onion Chicken Bake delivers all the rich flavor—caramelized onions, garlic, and melty cheese in every bite. Low Carb and High in Protein.

Ingredients

• 3 chicken breasts (boneless and skinless)
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp oregano
• A pinch crushed chili pepper flakes
• Salt and black pepper (to taste)
• 2 tbsp butter (unsalted)
• 5 large yellow onions (thinly sliced)
• 1/4 cup chicken broth
• 4 cloves garlic (minced)
• 1 cup mozzarella cheese (shredded)
• Fresh parsley (chopped)

Instructions

1. Preheat the oven to 400F. Spray a casserole dish with oil.
2. Pound chicken breasts to thin them out a little bit, season them with garlic powder, onion powder, oregano, chili pepper flakes salt, and black pepper. Go easy on the salt as other ingredients will have it. Place chicken breasts inside the casserole dish.
3. Place a skillet over medium-high heat. Add in the butter and let it melt. Add in the onions and cook them until they’re caramelized, occasionally giving them a stir. Once the pan starts getting dry, pour in the chicken broth to prevent it from burning, continue stirring until the onions brown up fully.
4. Finally, add in the minced garlic and cook for 30s until fragrant. Remove from heat and the onion cool down for 5 minutes.
5. Take the caramelized onion and place it on top of each chicken breast, covering them. Sprinkle with mozzarella cheese and bake in the oven for 20-25 minutes. The cheese should be bubbling and, most importantly, the chicken breasts should be fully cooked.
6. Broil for 2 minutes so the cheese turns slightly golden. Remove from the oven and garnish with fresh parsley before serving.

5. Lazy Lasagna Casserole

Lazy Lasagna Casserole is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT30M · Total: PT45M · Yield: [‘6’, ‘6 bowls’]

Comforting lasagna casserole that’s so easy to make. Cheesy, saucy, and satisfying, it’s a healthy twist on your favorite comfort food with 32g of protein.

Ingredients

• 2 cups uncooked penne pasta
• 1 tbsp olive oil
• 1 lb lean ground beef
• 1 large yellow onion (chopped)
• 1 tbsp garlic powder
• 2 tsp Italian seasoning
• Salt (to taste)
• Black pepper (to taste)
• 1 cup cottage cheese
• 24 oz jar of pasta sauce
• 8 oz mozzarella cheese (shredded)
• Basil (chopped)

Instructions

1. Preheat the oven to 350F and grease a 9×13 casserole dish. Boil penne pasta according to instructions, just 1 minute less than instructed, to keep it al dante. Drain it.
2. Place a skillet over medium-high heat. Add in the olive oil, ground beef, onion, garlic powder, Italian seasoning, salt and black pepper. Stir all of the ingredients together, breaking the meat apart. Cook for 7-8 minutes until the beef has browned.
3. Add in the cottage cheese and stir it in well.
4. Pour over the pasta sauce and mix well.
5. Stir in the cooked pasta.
6. Transfer the mixture to the greased casserole dish and level it out.
7. Top up with mozzarella cheese.
8. Bake in the oven for 15 until the cheese is bubbly and golden brown on the edges.
9. Garnish with chopped basil before serving.

6. Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT35M · Total: PT50M · Yield: [‘4’, ‘4 bowls’]

This low-calorie, gluten-free, and dairy-free Hawaiian chicken sheet pan meal is naturally sweet, smoky, tangy, and tropical! Loaded with juicy chicken, bell peppers, and sweet pineapple.

Ingredients

• 1.5 lb chicken breasts (cut into 1-inch cubes)
• 1 tbsp olive oil
• 1 tbsp garlic powder
• 2 tsp coriander powder
• 2 tsp ginger powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 red bell pepper (diced)
• 1 yellow bell pepper (diced)
• 1 green bell pepper (diced)
• 1 red onion (cut into chunks)
• ½ cup Hawaiian-style BBQ Sauce (use Primal Kitchen for dairy-free option)
• 1 cup pineapple chunks (drained if canned)
• 1 fresh lime (juiced)
• Sesame seeds
• Cilantro (chopped)

Instructions

1. Preheat the oven to 350F. Spray a large baking sheet with oil.
2. In a large mixing bowl, combine olive oil, garlic, coriander, ginger powder, salt and black pepper. Give them a mix. Now, add the chicken and toss until the chicken is fully covered with the spices.
3. Now, add in the bell peppers, red onion, and BBQ sauce. Coat all of the ingredients with the sauce. Use your hands for the best effect.
4. Spread the mixture onto the baking sheet as evenly as possible. Bake in the oven for 20 minutes, then remove and top up with pineapple chunks throughout the whole baking sheet. Pop back into the oven for 10-15 minutes until the chicken is fully cooked.
5. Remove from the oven; garnish with fresh lime juice, sesame seeds, and cilantro before serving.

7. Creamy Baked Chicken

Creamy Baked Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT30M · Total: PT40M · Yield: [‘4’, ‘4 chicken breasts’]

Juicy baked chicken in a creamy garlic-Parmesan sauce with spinach and herbs. High-protein, Low Carb and Gluten-Free—an easy weeknight dinner!

Ingredients

• 4 chicken breasts (skinless and boneless)
• 1 tbsp olive oil
• 1/3 cup sundried tomatoes (chopped and drained)
• 3/4 cup heavy cream
• 1/2 cup chicken broth
• 1 tbsp garlic powder
• ¼ tsp sea salt
• 1/4 cup Parmesan (grated)
• 1/2 cup spinach (chopped)
• 2 tsp Italian seasoning
• 2 tsp paprika
• 1/2 tsp red chili pepper flakes
• 1/4 tsp sea salt
• 1/2 tsp black pepper

Instructions

1. Preheat the oven to 425F and prepare a casserole dish.
2. Pound the chicken breasts to thin them out, make sure they’re similar thickness.
3. Place chicken breasts inside the casserole dish.
4. In a small bowl, combine all the chicken seasoning ingredients.
5. Drizzle the chicken with olive oil and rub the chicken breasts with the seasoning mixture. Cover them with sundried tomatoes.
6. In a bowl, whisk together heavy cream, chicken broth, garlic powder, and sea salt.
7. Pour the heavy cream mixture over the chicken and sprinkle with Parmesan cheese to cover all the chicken breasts.
8. Bake in the oven for 25-30 minutes until the chicken is fully cooked. Once finished, remove from the oven.
9. Stir the spinach into the sauce and cover the baking dish with foil for another 5-10 minutes to let the spinach wilt.

8. Mediterranean Chicken Bake

Mediterranean Chicken Bake is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT7M · Cook: PT40M · Total: PT57M · Yield: [‘4’, ‘4 chicken breasts’]

Get all the vibrant flavors of Kalamata olives, cherry tomatoes, and feta cheese in this easy-to-make recipe. This recipe is low-carb (only 9 grams of net carbs), high in protein, and gluten-free.

Ingredients

• 4 chicken breasts (boneless, skinless)
• Salt and black pepper (to taste)
• 1 tbsp paprika
• 1 tbsp dried oregano
• 1 tsp dried thyme
• 1 tsp dried basil
• 2 cups cherry tomatoes (halved)
• 1 cup Kalamata olives (pitted and halved)
• 1 large red onion (thinly sliced)
• 1 red bell pepper (thinly sliced)
• 6 cloves garlic (minced)
• 1/4 cup extra virgin olive oil
• 1/4 cup feta cheese (crumbled)
• Fresh parsley (chopped)
• Sliced lemon

Instructions

1. Preheat your oven to 400F and lightly grease a 9×13 casserole dish.
2. Place the chicken breasts in the dish. Season both sides with salt, black pepper, paprika, dried oregano, thyme, and basil.
3. Add the cherry tomatoes, olives, red onion, bell pepper, and garlic around the chicken. Drizzle everything with olive oil and gently toss the vegetables to coat.
4. Bake for 35–40 minutes, or until the chicken is fully cooked.
5. Once done, remove from the oven and sprinkle the feta cheese over the top.
6. Garnish with fresh parsley and sliced lemon.

9. Garlic Chicken and Potatoes Skillet

Garlic Chicken and Potatoes Skillet is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT20M · Total: PT35M · Yield: [‘4’, ‘4 plates’]

This garlic chicken and potatoes skillet is a delicious one-pan dinner made with juicy chicken and golden potatoes in a flavorful garlic herb sauce. High-protein and gluten-free.

Ingredients

• 1 1/2 lb chicken breasts (skinless and boneless)
• 1 1/2 lb baby yellow potatoes
• 1 tbsp olive oil
• 3 tbsps butter (divided)
• 5 garlic cloves (minced)
• A pinch crushed red chili pepper flakes
• 1 tbsp dried oregano
• 1 tsp fresh rosemary (chopped)
• Salt (to taste)
• Black pepper (to taste)
• 1/4 cup low sodium soy sauce (or coconut aminos)
• 1 tbsp olive oil
• 1 tbsp Sriracha sauce
• Black pepper (to taste)
• Parsley (chopped)
• Parmesan cheese (grated)

Instructions

1. Cut chicken breasts into strips and cut your potatoes into quarters.
2. In a small bowl, combine marinade ingredients: soy sauce, olive oil, Sriracha sauce and black pepper.
3. Cover the chicken with the marinade and set aside in a bowl.
4. Bring salted water to a boil in a pot. Add in the potatoes and boil for about 8 minutes until they’re partially boiled but not fully.
5. Remove from heat and drain the potatoes.
6. Heat up a skillet over medium high heat. Add in the olive oil and 1 tbsp butter, once the butter melts, add in the potatoes.
7. Cook the potatoes for about 8 minutes in total, flipping them around to make sure all sides get roasted a little bit, they should be golden and tender.
8. Remove the potatoes from the skillet and set aside.
9. Now, add remaining 2 tbsp of butter into the skillet, quickly add minced garlic and chili pepper flakes. Lay the chicken strips, setting aside the remaining marinade. Cook the chicken strips for 1-2 minutes per side until they brown up.
10. Now, pour in the marinade into the skillet and let the chicken cook in it for a couple of minutes. Add in the potatoes and cover them with dried oregano and fresh rosemary, give everything a good stir.
11. Season with salt and black pepper and remove from the heat once the potatoes have warmed up.
12. Sprinkle with chopped parsley and parmesan cheese before serving.

10. Baked Caesar Chicken

Baked Caesar Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT30M · Total: PT40M · Yield: [‘5’, ‘5 chicken breasts’]

Thi Baked Caesar Chicken is creamy, cheesy, and crispy. A low-carb and high protein meal everyone will love.

Ingredients

• 2 lbs chicken breast (boneless, skinless, thin)
• 1/4 tsp salt
• 1/4 tsp black pepper
• 6 tbsp creamy Caesar dressing
• 1 cup parmesan (shredded)
• 1 cup Caesar-style croutons (crushed into crumbs)
• 1 tbsp butter (melted)
• Fresh parsley (chopped)

Instructions

1. Preheat the oven to 375F and prepare a casserole dish.
2. Pound the chicken breasts if they’re not thin and place them in a casserole dish. Sprinkle with salt and black pepper.
3. Spread creamy Caesar dressing on the chicken breasts and sprinkle with parmesan cheese all over the chicken breasts.
4. In a small bowl, combine crushed croutons with melted butter.
5. Sprinkle the crouton mixture over the cheese and bake in the oven for 20-30 minutes until the chicken fully cooks. If the cheese and croutons are browning up too much, just cover the casserole dish with foil.
6. Sprinkle with chopped parsley and serve.

11. Greek Chicken Orzo

Greek Chicken Orzo is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT24M · Total: PT34M · Yield: [‘5’, ‘5 plates’]

Enjoy the hints of lemon, garlic, Kalamata olives, and feta. All made in just one pan and pack 42g of protein.

Ingredients

• 1 tsp paprika
• 1 tsp dried oregano
• ½ tsp salt
• ½ tsp black pepper
• 1.5 lb chicken breasts (skinless boneless , cut into strips (about 1-inch thick))
• 3 tbsp olive oil (divided)
• 1.5 cups uncooked orzo
• 3 cups chicken stock
• 4 cloves garlic (minced)
• 2 cups cherry tomatoes (sliced in half)
• ½ cup kalamata olives (pitted, sliced)
• ½ cup green olives (pitted, sliced)
• 2 tbsp freshly squeezed lemon juice
• 4 oz feta cheese (crumbled or diced into small cubes)
• 1 tbsp extra virgin olive oil
• ½ tsp dried oregano
• ½ tsp freshly ground black pepper
• ¼ cup chopped fresh basil (divided)

Instructions

1. Heat a large skillet over medium heat for 2–3 minutes.
2. Season chicken strips with 1 tbsp olive oil, paprika, oregano, salt, and pepper.
3. Add the remaining 2 tbsps olive oil to the skillet. Add chicken in a single layer and cook for 3–4 minutes, turning occasionally, until golden and cooked through. Remove from the skillet, leaving juices.
4. Add orzo and garlic to the same skillet. Toast for 2 minutes, stirring.
5. Add chicken stock, lower the heat, and cook uncovered for 8–10 minutes, stirring occasionally, until orzo is tender and most liquid is absorbed.
6. Stir in tomatoes, olives, and lemon juice. Cook on low heat for 2–3 minutes. Season to taste.
7. In a bowl, mix feta, olive oil, oregano, black pepper, and half the basil.
8. Return chicken to the skillet and warm for 1–2 minutes.
9. Top with the feta mixture and the remaining basil. Serve.

12. Slow Cooker Protein Chili

Slow Cooker Protein Chili is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Cook: PT300M · Total: PT330M · Yield: [‘6’, ‘6 bowls’]

This high-protein chili is packed with lean ground beef, beans, and bold spices for a delicious and nutritious dish. It is high protein, gluten free and dairy free.

Ingredients

• 1 tbsp olive oil
• 1 1/2 lb lean ground beef mince (5% fat)
• 1 yellow onion (chopped)
• 5 garlic cloves (minced)
• 1 red bell pepper (diced)
• 1 tbsp chili powder
• 2 tbsp unsweetened cocoa powder
• 1 tbsp cumin
• 1 tbsp paprika
• 1 tbsp dried oregano
• 1/8 tsp cayenne pepper
• 1 28 oz can fire-roasted tomatoes
• 15 oz can crushed tomatoes
• 1 4 oz can green chiles (mild & chopped)
• 1/4 cup beef broth (low sodium)
• 1 15 oz can black beans (drained and rinsed)
• 1 15 oz can kidney beans (drained and rinsed)
• 1 15 oz can sweet kernel corn (drained and rinsed)
• Salt and pepper (to taste)
• 1 avocado (sliced)
• 6 tbsp sour cream
• Green onion (chopped)

Instructions

1. Heat a skillet over medium-high heat. Add in the olive oil and beef mince. Break it apart and cook for 5-6 minutes until the beef browns up. Drain the fat.
2. Next, add onion, garlic, and red bell pepper. Stir and cook for another 3-5 minutes until the onion is translucent.
3. Transfer the beef mixture to the slow cooker. Add the rest of the chili ingredients and mix to combine.
4. Cook on high for 3-4 hours or on low for 6-8 hours. If the chili has too much liquid towards the end, slightly open the lid for water to evaporate. If it is too thick, pour in more beef broth.
5. Serve in bowls and top up with avocado slices, sour cream, and green onion.

13. Baked Chicken Parmesan

Baked Chicken Parmesan is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT21M · Cook: PT35M · Total: PT71M · Yield: [‘8’, ‘8 cutlets’]

Enjoy the savory, garlicky, and rich tomato flavors of this Italian-American classic. It’s a high-protein meal that packs 42 grams of protein per serving.

Ingredients

• 2 ½ cups panko breadcrumbs
• 5 tbsp olive oil (divided)
• 2 tsp sea salt (divided)
• ½ bunch fresh parsley (finely chopped)
• 1 ¼ cups Parmesan cheese (grated, divided)
• 1 tbsp garlic powder
• 4 large eggs
• ⅓ cup all-purpose flour
• 2 lbs chicken breasts (sliced horizontally into thin cutlets)
• 1 tsp black pepper
• 12 oz fresh mozzarella (thinly sliced)
• 1 jar marinara sauce
• A bunch fresh basil (finely chopped)

Instructions

1. Preheat the oven to 425F. Place oven racks so one is in the upper third, and one is in the lower third.
2. Spread the panko crumbs on a baking sheet. Drizzle with 3 tbsp olive oil and sprinkle with ½ tsp salt. Toss and spread into an even layer. Bake for 8–10 minutes, stirring halfway through, until golden brown. Let it cool down.
3. In a large bowl, combine the toasted panko, chopped parsley, 1 cup of the grated Parmesan, and garlic powder. Mix well.
4. Wipe off the baking sheet. Drizzle the remaining 2 tbsp of olive oil between two baking sheets and brush to coat evenly.
5. In one shallow bowl, whisk the eggs. In another shallow bowl, add the flour.
6. Pat the chicken dry with paper towels. Season both sides with the remaining salt and black pepper.
7. Dredge the chicken cutlets in flour and shake off the excess. Dip into the egg, letting extra drip off, and then press into the panko mixture, coating well. Place the coated chicken in a single layer on the oiled baking sheets.
8. Bake for 8 minutes, then flip the chicken, rotate the pans between racks, and bake another 6–9 minutes until fully cooked through.
9. Remove from the oven and turn the oven to broil. Spoon about ¼ cup of marinara over each piece of chicken. Top with sliced mozzarella and sprinkle with the remaining Parmesan.
10. Broil on the top rack for 5–8 minutes, until the cheese is melted and bubbly.
11. Sprinkle with freshly chopped basil before serving.

14. Greek Chicken Orzo Bake

Greek Chicken Orzo Bake is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT40M · Total: PT65M · Yield: [‘6’, ‘6 bowls’]

This Greek chicken orzo bake is packed with protein – 41g per serving! It’s super easy to make, delicious and packed with a variety of Mediterranean flavors!

Ingredients

• 1 1/2 lb chicken breasts (boneless and skinless)
• 1 tbsp extra virgin olive oil
• 1 tbsp dijon mustard
• 4 cloves garlic (minced)
• 1 tbsp dried oregano
• 1 tsp dried thyme
• 1 tsp garlic powder
• ½ tsp kosher salt (more to taste)
• ½ tsp black pepper
• 3 cups cherry or grape tomatoes
• 1 red bell pepper (any color will work)
• 1 small zucchini
• ½ cup kalamata olives
• ½ cup feta cheese + 2 tbsp feta cheese (crumbled)
• 1 1/2 cups dry orzo
• 2 1/2 cups chicken broth
• ¼ cup Greek yogurt
• Juice from 1 large lemon
• ¼ cup fresh parsley (finely chopped)

Instructions

1. Preheat oven to 400F and grease a 9×13-inch baking dish.
2. Cut chicken into bite-sized pieces and add to the dish. Toss with olive oil, Dijon mustard, garlic, oregano, thyme, garlic powder, salt, and pepper.
3. Add tomatoes, chopped bell pepper, zucchini, olives, and ½ cup feta.
4. Whisk chicken broth and Greek yogurt, then add to the dish along with orzo.
5. Stir well, ensuring orzo is mostly submerged.
6. Bake uncovered for 35–40 minutes, until orzo is tender and chicken is cooked.
7. Stir in the remaining feta, lemon juice, and parsley.
8. Let it sit for 10–15 minutes to thicken. Taste and adjust salt if needed. Serve.

15. Garlic Parmesan Chicken Bake

Garlic Parmesan Chicken Bake is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT3M · Cook: PT17M · Total: PT20M · Yield: [‘4’, ‘4 chicken breast halves’]

Tender chicken baked with a golden garlic parmesan crust. Ready in just 20 minutes, this dish is gluten-free, low-calorie, and packed with protein.

Ingredients

• 2 chicken breasts
• 1 tbsp paprika (divided)
• 2 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp black pepper
• ½ tsp sea salt
• 1/2 lemon (juiced)
• 1 tsp Italian seasoning
• 1/2 cup parmesan (grated)
• 4 cloves garlic (minced)
• 2 tbsp olive oil
• 2 tbsp unsalted butter (melted)
• 1 tbsp fresh parsley (chopped)

Instructions

1. Preheat the oven to 400F and prepare a casserole dish.
2. In a small bowl, combine 1 tsp of paprika, onion, garlic powder, black pepper, and sea salt.
3. Cut the chicken breasts in half horizontally and season them with the spice mixture. Then, place them on a baking dish and squeeze the lemon juice all over them.
4. In another bowl, combine 2 tsp of paprika with Italian seasoning, parmesan, garlic, olive oil, butter, and fresh parsley.
5. Cover the chicken with the mixture.
6. Bake the chicken in the oven for 17-20 minutes until the chicken is fully cooked.
7. Garnish with some extra chopped parsley before serving.

16. Baked Salsa Chicken

Baked Salsa Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT35M · Total: PT50M · Yield: [‘8’, ‘8 plates’]

Juicy chicken baked with rice, black beans, corn, and gooey cheese in a flavorful salsa. This one-pan dinner is great for a high-proten, gluten-free option.

Ingredients

• 4 small chicken breasts (skinless and boneless)
• 1 tbsp olive oil
• 1 15 oz can black beans (drained and rinsed)
• 1 15 oz can corn (drained and rinsed)
• 2 cups basmati rice (cooked)
• 1 4 oz can mild green chiles (diced)
• 2 cups thick and chunky salsa (divided)
• 1/2 cup chicken broth
• 1 cup cheddar cheese (shredded)
• 1 cup Monterrey Jack cheese (shredded)
• 1 tbsp garlic powder
• 2 tsp ground cumin
• 1.5 tsp chili powder
• 1 tsp smoked paprika
• 1/2 tsp dried oregano
• 1/2 tsp onion powder
• 1/2 tsp salt
• ½ tsp black pepper
• 1/2 avocado (diced)
• Cilantro (chopped)
• Sour cream

Instructions

1. Preheat the oven to 400F. Prepare a 9×13 casserole dish.
2. Pound chicken breasts to thin them out a little bit and make sure they’re more or less even in thickness.
3. In a small bowl, combine all the seasoning ingredients.
4. Place chicken breasts on a plate, drizzle with olive oil, and then sprinkle with half of the seasoning. Rub it into the chicken, flip, and sprinkle with the rest of the seasoning, covering both sides of the chicken well.
5. Add black beans, corn, cooked basmati rice, green chiles, 1 cup chunky salsa, and chicken broth. Stir to combine inside the casserole dish and level out.
6. Add seasoned chicken inside to the casserole dish, cover with the remaining 1 cup of salsa.
7. Bake in the oven for 30 minutes until the chicken is fully cooked through. The thinner the chicken breasts, the quicker they’ll cook, so cook for an extra 10 minutes or so if needed.
8. Remove the casserole dish from the oven, sprinkle with cheddar and Monterrey Jack cheese. Broil for 3-5 minutes until the cheese melts and turns slightly golden.
9. Garnish with avocado, cilantro, and sour cream.

17. Baked Shrimp and Broccoli Foil Packs

Baked Shrimp and Broccoli Foil Packs is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT15M · Yield: [‘2’, ‘2 foil packets’]

Enjoy baked shrimp and tender-crisp broccoli is seasoned with bold, zesty flavors—all wrapped up in an easy, no-mess foil pack. High in protein, Paleo-friendly, gluten-free, and dairy-free.

Ingredients

• 1 lb medium raw shrimp (peeled and deveined)
• 1 large head of broccoli (cut into florets)
• 2 garlic cloves (minced)
• 1/2 lemon (juiced)
• 2 tbsp butter
• 2 tbsp chicken broth (divided)
• Fresh parsley (chopped)
• 1 tsp Italian seasoning
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and black pepper (to taste)

Instructions

1. Preheat the oven to 425F. Prepare a baking sheet.
2. Cut aluminium foil into two square 14’’x14’’ sheets. Lay them down.
3. In a small bowl, combine all the seasoning ingredients.
4. Then, cover the shrimp with the spice mix. Place the shrimp in the middle of the aluminium sheets, dividing evenly.
5. Place broccoli florets on one side of the shrimp, add garlic over the shrimp and broccoli, and squeeze over the lemon juice.
6. Cover each stack with 1 tbsp of butter and 1 tbsp of chicken broth on each.
7. Wrap the packets and make sure you don’t wrap them too tightly.
8. Transfer onto the baking sheet and bake in the oven for 15 minutes until the shrimp has cooked through.
9. Unwrap the foil packets and garnish with fresh parsley before serving.

18. Baked Tuscan Chicken

Baked Tuscan Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT35M · Total: PT50M · Yield: [‘4’, ‘4 chicken breasts’]

This juicy baked tuscan chicken made in a creamy sauce with spinach and sun-dried tomatoes is the perfect low-carb meal, rich in Italian flavors. High protein and gluten free.

Ingredients

• 2 chicken breasts (boneless and skinless)
• 4 cloves garlic (minced, divided)
• 1/3 cup cream cheese (softened)
• 1/3 cup heavy cream
• 1 cup spinach (chopped)
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tsp Italian seasoning
• 1/2 tsp smoked paprika
• 1/2 tsp onion powder
• 1/4 tsp chili powder
• 1/3 cup parmesan cheese (grated)
• 3/4 cup shredded mozzarella cheese (divided)
• 8 oz jar sun-dried tomatoes (drained and chopped, reserve 1 tbsp of oil from the jar)
• Fresh parsley (chopped)

Instructions

1. Preheat the oven to 400F and prepare a 9×13 casserole dish.
2. Slice the chicken breasts horizontally lengthwise to create thinner breasts. Place them on the casserole dish. Season them with salt, black pepper and rub 2 minced garlic cloves into them.
3. In a medium bowl, combine cream cheese, heavy cream and spinach. Add in the remaining 2 minced garlic cloves, salt, black pepper, Italian seasoning, smoked paprika, onion powder and chili powder. Combine well.
4. Add parmesan cheese and 1/2 cup of grated mozzarella cheese into the bowl and stir well to combine.
5. Spread the mixture over the chicken breasts to completely cover them. Then cover with chopped sun-dried tomatoes and drizzle with 1 tbsp of oil from the jar.
6. Top up with the remaining 1/4 cup of mozzarella cheese.
7. Cover the casserole dish with foil and bake in the oven for 20 minutes. Then, remove the foil and let it bake uncovered for 15 minutes until the chicken has fully cooked.
8. Sprinkle with fresh parsley before serving.

19. Dump and Bake Chicken Tzatziki and Rice

Dump and Bake Chicken Tzatziki and Rice is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT25M · Cook: PT60M · Total: PT105M · Yield: [‘4’, ‘4 bowls’]

This dump-and-bake recipe is a mix of bright lemon, savory herbs, and creamy tzatziki to create a delicious one-pan meal. It’s high protein (48 grams per serving) and gluten-free.

Ingredients

• 2 lbs chicken breasts or chicken thighs (boneless and skinless, diced into bite-size pieces)
• 1 tsp sea salt
• 1/2 tsp black pepper
• 4 tbsp lemon juice
• 3 tbsp olive oil
• 1 tsp dried parsley
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• 2 tsp smoked paprika
• 1/2 tsp cumin
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp turmeric
• ⅛ tsp cayenne pepper
• 1 cup long-grain white rice (uncooked)
• 1 medium zucchini (grated)
• 2 cups chicken broth
• ½ cup cucumber (finely chopped)
• 1 cup thick Greek yogurt
• 1 tbsp fresh lemon juice
• ½ tbsp extra-virgin olive oil
• 1 garlic clove (minced)
• ¼ tsp sea salt
• 1 tbsp fresh dill (chopped)
• 1 tbsp fresh mint (chopped)
• 1 lemon (cut into wedges)
• Fresh parsley (chopped)

Instructions Chicken

1. Preheat the oven to 375F. Lightly grease a 9 × 13–inch baking dish with cooking spray or oil.
2. Add the diced chicken to the prepared baking dish. Sprinkle with the sea salt and black pepper, then pour over the lemon juice and olive oil. Toss to coat the chicken evenly.
3. In a small bowl, combine all the seasonings. Sprinkle the seasoning mixture over the chicken and toss again until all pieces are well coated. Let the chicken sit at room temperature for about 30 min.

Rice

1. Once marinated, add the uncooked rice to the baking dish, followed by the grated zucchini. Pour in the chicken broth and gently stir to evenly distribute the rice and vegetables among the chicken.
2. Cover the dish tightly with foil, sealing the edges well to prevent steam from escaping. Bake for 45–50 minutes if using a metal pan, or 50–60 minutes for a glass or ceramic dish, until the rice is tender and most of the liquid has been absorbed.

Tzatziki Sauce

1. While the chicken and rice bake, prepare the tzatziki sauce. In a bowl, combine the chopped cucumber, Greek yogurt, fresh lemon juice, olive oil, minced garlic, sea salt, dill, and mint. Mix well until smooth and evenly combined. Refrigerate until ready to serve.
2. Once the chicken and rice are done, remove from the oven.
3. Divide into 4 bowls, top up with tzatziki sauce, lemon wedge and sprinkle with chopped parsley.

20. Crockpot Chicken Tacos

Crockpot Chicken Tacos is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT300M · Total: PT315M · Yield: [’12’, ’12 tortillas’]

These crockpot chicken tacos are effortless and delicious. A high protein and low-carb meal perfect for any night of the week. They’re flavorful, delicious and so easy to assemble.

Ingredients

• 2 lbs chicken breasts (boneless, skinless)
• 1 yellow onion (finely chopped)
• 4 garlic cloves (minced)
• 16 oz chunky salsa
• 1/2 lime’s juice
• 2 tsp paprika
• 2 tsp ground cumin
• ¼ tsp chili powder
• ½ tsp ground coriander
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 12 tortillas (Mission Carb Balance)
• 2 avocados (mashed)
• 4 tbsp sour cream
• 1 lime (sliced)
• Fresh cilantro (chopped)

Instructions

1. Add all the ingredients into the slow cooker except for tortillas and toppings. Mix everything, making sure the spices and salsa mixture all cover the chicken breasts.
2. Cover and cook on high for 3 hours or for 6 hours on a low function.
3. Once the chicken is tender, shred it using two forks. Give the whole mixture a good stir and cook for an additional 1 hour. This time, keep the lid slightly ajar to let the moisture evaporate.
4. Slightly toast your tortillas on a stovetop. Do about 20-30 seconds per side until they brown up a little bit and warm. You can use a slight amount of oil.
5. Top each tortilla with chicken. Top up with avocado mash, sour cream, lime slices, and fresh cilantro. Serve immediately.

21. Baked Crack Chicken

Crack Chicken is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Cook: PT31M · Total: PT51M · Yield: [‘4’, ‘4 chicken breasts’]

This crack chicken is cheesy, buttery and flavorful. A filling and satisfying dinner. The recipe is keto-friendly, with just 3.4g of net carbs , high protein and gluten-free.

Ingredients

• 4 slices thick-cut bacon (diced)
• 2 tbsp butter
• 4 chicken breasts (boneless and skinless)
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp paprika
• Salt and black pepper (to taste)
• ½ cup cream cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp dried dill
• ½ tsp dried chives
• ½ cup cheddar cheese (shredded)
• Fresh dill (chopped)
• Green onion (chopped)

Instructions Chicken

1. Preheat the oven to 400F and spray a 9×13 baking dish with cooking spray.
2. Pound your chicken breasts to around ¼-1/2 inch thickness. You can wrap it in a cling film to avoid splashing.
3. Add garlic powder, onion powder, paprika, salt, and black pepper to the chicken. Rub it in and set aside.
4. Heat up a large frying pan to medium-high heat, and cook diced bacon until it’s crispy. Remove bacon from the pan, but leave the fat in it. Set the bacon aside.
5. Add 1 tbsp of butter to the frying pan with the bacon fat in it. Add in your chicken breasts. Cook on one side for 2-3 minutes until chicken breasts have browned.
6. Flip the chicken breasts and add another 1 tbsp of butter to the frying pan. Cook until browned – about 2-3 minutes.
7. Remove the chicken breasts from the frying pan, place them in the baking dish, and set aside.

Cream Cheese

1. In a small bowl, combine all of the cream cheese ingredients.
2. Top up each chicken breast with around 2 tbsp of cream cheese and spread it out evenly.

Topping and Garnish

1. Add half of the diced bacon on top of each chicken breast.
2. Sprinkle with cheddar cheese and bake in the oven for 15-17 minutes until the chicken is fully cooked through and the cheese has slightly browned on top.
3. Garnish with the other half of the diced bacon, fresh dill, and green onion. This is where you can sprinkle additional black pepper and salt over the top.

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.