21 Low-Calorie Oatmeal Recipes for Weight Loss

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Mango Oatmeal

Mango Oatmeal is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 cup rolled oats
• 3 cups almond milk or water
• 2 cups diced mango (fresh or frozen)
• 2 tablespoons shredded coconut (optional)
• 1 tablespoon honey or maple syrup
• Pinch of salt
• Optional: lime zest or a squeeze of lime juice

Instructions

1. 1. In a pot, combine oats and liquid; bring to a gentle simmer over medium heat.
2. 2. Cook, stirring often, until oats are creamy and tender, about 5–7 minutes.
3. 3. Stir in mango, coconut, and sweetener; heat through and remove from heat.
4. 4. Adjust sweetness and add lime if desired.
5. 5. Serve warm or pour into bowls for a sunny start to the day.

2. Oatmeal Raisin Bars

Oatmeal Raisin Healthy Protein Bars is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Total: PT10M · Yield: [‘6’, ‘6 bars’]

Oatmeal Raisin Protein Bars are a healthy protein bars recipe that is easy to make! Chewy and delicious – these taste like a cookie!

Ingredients

• 1 ½ cups quick cook oats
• ¼ cup vanilla protein powder
• 1 teaspoon ground cinnamon
• ¼ cup raisins
• ¼ cup maple syrup
• ½ cup almond butter
• 3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon nonfat Greek yogurt
• 1 tablespoon powdered sugar

Instructions

1. In a bowl combine everything except for icing. It will form a cookie dough-like texture.
2. Line an 8×4 loaf pan with parchment. Press the mixture into the pan with your hands. You may need to put a little water on your hands so it doesn’t stick.
3. Mix together icing and into a small zip lock bag. Push it to the corner and snip just the tip off – this is your icing bag.
4. Drizzle it over top and serve .
5. Refrigerate for 2 hours before cutting and serving. Store leftovers wrapped up in the fridge. These can be kept up to one week.

3. Turmeric Oatmeal

Turmeric Oatmeal is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT10M · Total: PT15M · Yield: [‘1’, ‘1 serving’]

Cozy and hearty, this turmeric oatmeal combines warming spices and a dash of maple syrup for an easy to make breakfast.

Ingredients

• 1/2 cup rolled oats
• 1 cup non-dairy milk
• 1/2 tsp chia seeds
• 1/4 tsp ground turmeric
• 1/4 tsp ground ginger
• pinch black pepper (*optional)
• 1 tsp maple syrup (*more to preference)

Instructions

1. Add all the ingredients with the exception of the maple syrup to a saucepan.
2. Heat until you have a light simmer, then reduce the heat. Stir often for 6-10 minutes to achieve a creamy taste and texture.
3. Spoon into your bowl and drizzle with maple syrup. Add any other toppings you would like. Serve immediately.

4. Healthy Baked Oatmeal

Baked Oatmeal is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT30M · Total: PT40M · Yield: [‘9’, ‘9 servings’]

This healthy baked oatmeal is soft, chewy, and packed with flavor. It’s loaded with nutritious, wholesome ingredients and is a great way to start your day!

Ingredients

• 2 cups quick or old-fashioned oats
• 1/2 tsp ground cinnamon
• 1 cup milk of any kind (incl. plant-based)
• 2 large eggs (*see notes below for vegan options)
• 1/4 cup maple syrup or honey
• 1 ripe mashed banana
• 1/2 tsp vanilla extract
• 1 cup blueberries
• 1 cup diced strawberries
• 1/4 cup chocolate chips (chopped nuts, or shredded coconut)

Instructions

1. Preheat oven to 375F and grease a 9×9″ baking dish.
2. In a large mixing bowl, toss together the rolled oats and cinnamon.
3. Add in the milk, eggs and mashed banana.
4. Add in the maple syrup, and vanilla.
5. Mix until combined, then fold in the blueberries and chopped strawberries.
6. Pour the oat mixture into the prepared baking dish. Sprinkle with any additional toppings like chocolate chip, chopped nuts, or shredded coconut if desired.
7. Bake for 25-30 minutes or until the center is set.

5. Cinnamon Overnight Oats

Cinnamon Overnight Oats is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Total: PT5M · Yield: [‘2’, ‘2 servings’]

These cinnamon overnight oats are a tasty and healthy breakfast idea, and perfect for meal prep if that works for you. Vegan, gluten free (using suitable oats) and low histamine recipe.

Ingredients

• 1 cup oats
• 1 cup non-dairy milk
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• 1 tsp chia seeds
• pinch salt (optional)
• 1/4 tsp vanilla extract (optional)

Instructions

1. Add all the ingredients of oats, non-dairy milk, spices, vanilla extract (if using) chia seeds and salt to a mason jar or a dish that can be sealed.
2. Stir very thoroughly so the oats are evenly distributed in the milk. Set aside in the fridge for at least two hours. Stir after an hour, adding more milk if it seems too dry.
3. Top with fresh fruit and enjoy!

6. Pineapple Coconut Baked Oatmeal

Pineapple Coconut Baked Oatmeal Recipe is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT30M · Total: PT35M · Yield: [‘6’, ‘6 squares’]

Baked oatmeal with pineapple chunks and coconut milk. You can use canned pineapple and coconut milk in this recipe.

Ingredients

• 3 Slices Pineapple (canned or fresh)
• 3 Cups Oats (quick cooking, *see Notes)
• ½ Cup Sugar (regular white or brown)
• ⅓ Cup Coconut Shredded ((optional))
• ½ Teaspoon Cinnamon Ground (ground)
• ¼ Teaspoon Green Cardamom Ground
• 1 Can Coconut Milk (*see Notes)
• ¼ Cup Sugar (to top)

Instructions

1. Spread pineapple chunks in a baking dish.
2. Pour and spread oatmeal over that.
3. Add sugar, desiccated coconut, cinnamon and ground cardamom to it.
4. Mix it all up.
5. Pour coconut milk and mix it all again.
6. Top with some sugar.
7. Bake at 350 Fahrenheit/ 180 Celsius for about 30-40 minutes or until golden.
8. Cut into serving sizes ad enjoy.

7. Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 1 cup rolled oats
• 1/2 cup pumpkin puree
• 1 cup yogurt (dairy or plant-based)
• 1 cup milk (dairy or plant-based)
• 2 tablespoons maple syrup
• 1 teaspoon pumpkin pie spice
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• Optional toppings: toasted pecans or more yogurt

Instructions

1. 1. In a jar or container, combine oats, pumpkin puree, yogurt, milk, maple syrup, chia seeds, pumpkin spice, and vanilla.
2. 2. Stir well and refrigerate overnight (at least 4 hours).
3. 3. In the morning, give it a stir and adjust consistency with a splash of milk if needed.
4. 4. Top with pecans or extra fruit and enjoy cold or warmed.

8. Egg White Oatmeal

Egg White Oatmeal is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT10M · Total: PT15M · Yield: [‘1’, ‘1 serving’]

This Egg White Oatmeal Recipe is an easy, high protein breakfast you’ll love. Made with only a few simple ingredients and easy to meal prep!

Ingredients

• 1 cup milk
• ½ cup old fashioned rolled oats
• ¼ cup liquid egg whites
• 2 teaspoons honey
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground ginger

Instructions

1. Heat 3/4 cup milk in pan. Once the milk is boiling, add in oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed.
2. Once all of the liquid is just about absorbed in the oatmeal, stir in egg whites, cinnamon, ginger + honey and remaining 1/4 cup milk.
3. Stir constantly for 2 minutes over medium heat until everything is combined and egg whites have cooked. The oatmeal should be smooth and pull away from the pan when stirring.
4. Serve with nut butter or fresh berries of your choice!

9. Healthy Banana Oat Cookies

Healthy Banana Oat Cookies is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 large ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1/4 cup peanut butter or almond butter
• 1/4 cup chocolate chips or raisins
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Pinch of salt

Instructions

1. 1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment.
2. 2. Mix mashed bananas, oats, peanut butter, vanilla, cinnamon, and salt until a cohesive dough forms.
3. 3. Fold in chocolate chips or raisins.
4. 4. Drop spoonfuls onto the baking sheet and flatten slightly.
5. 5. Bake 12–14 minutes until edges are golden; cool on a rack.

10. Overnight Oats with Frozen Fruit

Overnight Oats With Frozen Fruit (3 Flavours) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Total: PT5M · Yield: [‘1’]

Mixed berry, black forest & tropical overnight oats with frozen fruit. A healthy, quick & easy breakfast made in just 5 minutes with a delicious thick & creamy texture. Gluten free, dairy free & refined sugar free.

Ingredients

• 1/2 cup sprouted oats
• 1 tbsp chia seeds
• 1/2 cup tiger nut milk
• 1/4 cup frozen strawberries (chopped if large)
• 1/4 cup frozen blackberries (chopped in half if large)
• 1/4 cup frozen blueberries
• 1/4 cup frozen raspberries
• 1 tsp ceylon cinnamon powder
• 1/3 cup frozen blackberries (chopped in half if large)
• 1/3 cup frozen blackcurrants
• 1/3 cup frozen cherries (chopped in half if large)
• 2 tbsp raw carob powder
• 1/3 cup frozen pineapple (chopped small if large)
• 1/3 cup frozen mango (chopped small if large)
• 1/3 cup frozen papaya (chopped small if large)
• 2 tbsp desiccated coconut
• 1 tbsp lucuma powder

Instructions

1. Stir all the ingredients, except the frozen fruit, together with a spoon in a 16 ounce/500 ml glass jar. Add the tiger nut milk last to make it easier to combine the ingredients.
2. Top with the frozen fruit and place the jar in the fridge overnight or for at least 12 hours.
3. Remove the jar from the fridge and stir the frozen fruit through the oats (saving some as a topping if desired). Add more tiger nut milk if needed to thin.

11. Instant Pot Apple Cinnamon Oatmeal

Instant Pot Oatmeal is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Total: PT35M · Yield: [‘4’]

Make Hearty Instant Pot Oatmeal (Pressure Cooker Oatmeal): Creamy apple cinnamon oatmeal that comfort your heart. Easy & no need to tend the pot!

Ingredients

• 2 (403g) gala apples (, peeled or unpeeled, roughly sliced)
• 1 cup (160g) regular steel cut oats
• 1 tablespoon (14g) unsalted butter
• 2 ½ cups (625ml) cold water
• 1 teaspoon (5ml) vanilla extract
• A pinch of salt
• 1 (5g) cinnamon stick
• ½ tsp ground nutmeg
• ½ tsp allspice (, grounded)
• ½ tsp fresh ginger (, grated)
• Honey, Maple syrup, or Brown sugar
• 1 (202g) gala apple (, sliced)

Instructions

1. Toast Steel Cut Oats: Heat up your pressure cooker over medium heat (Instant Pot: press Saute button). Melt 1 tbsp (14g) unsalted butter in the pressure cooker and toast 1 cup (160g) steel cut oats until fragrant (~ 2 minutes).
2. Pressure Cook Steel Cut Oats: Add 2 roughly sliced gala apples, 1 tsp (5ml) vanilla extract, 1 cinnamon stick, ½ tsp nutmeg, ½ tsp allspice, ½ tsp grated fresh ginger, and a pinch of salt in the pressure cooker. Give it a quick mix and pour in 2 ½ cups (625ml) cold water. Make sure all the steel cut oats are submerged in the mixture and nothing is sticking to the bottom. Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). Open the lid carefully.
3. Thicken Oatmeal: The oatmeal will look watery when you first open the lid. Give it a few quick stirs with a silicone spatula to break down the apple slices and thicken the oatmeal.
4. Serve: Sweeten the apple oatmeal accordingly with your choice of sweetener (honey/maple syrup/brown sugar). Serve with thinly sliced apple. Drizzle more honey or maple syrup on the oatmeal if desired.

12. Peanut Butter Banana Crockpot Oatmeal

Peanut Butter Banana Crockpot Oatmeal is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT420M · Total: PT435M · Yield: [‘6’, ‘6 servings’]

Easy, Overnight Oatmeal Loaded with Peanut Butter, Bananas, Steel Cut Oatmeal and Flax Seed To Get You Going in the Morning! 

Ingredients

• 2 very ripe bananas (mashed)
• 1/4 c. peanut butter
• 3 c. milk
• 3 Tbsp Truvia Brown Sugar Blend
• 1 tsp cinnamon
• 1 tsp vanilla
• 2 Tbsp Flax Seed
• 1 c. steal cut oatmeal
• Bananas (for topping)
• Truvia Brown Sugar Baking Blend (for topping)

Instructions

1. In a medium sized bowl mix together bananas and peanut butter using a hand mixer until combined. Add milk, brown sugar, cinnamon vanilla and flax seed and mix until combined. Stir in oatmeal.
2. Place bowl in crock pot. Add enough water until is is about 1 inch below the rim of the bowl. Cover crock pot and cook on low for 7-8 hours.
3. Carefully remove bowl from crock pot. Stir until mixture is combined. Top with sliced bananas and Truvia Brown Sugar Baking Blend.

13. Vegan Banana Oatmeal Cookies

Vegan Banana Oatmeal Cookies is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1/4 cup almond butter
• 1/4 cup shredded coconut (optional)
• 1/4 cup raisins or dark chocolate chips (optional)
• 1 flax egg (1 tablespoon ground flaxseed + 2.5 tablespoons water, mix and rest 5 minutes)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Pinch of salt

Instructions

1. 1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment.
2. 2. In a bowl, combine mashed bananas, oats, almond butter, flax egg, vanilla, cinnamon, and salt.
3. 3. Fold in optional coconut and raisins or chips.
4. 4. Drop spoonfuls onto the sheet and flatten slightly.
5. 5. Bake 12–15 minutes until set and lightly browned; let cool before removing.

14. Banana Blueberry Oatmeal Muffins

Banana Blueberry Oatmeal Muffins is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT20M · Total: PT25M · Yield: [’16’]

Fresh from the oven, these banana blueberry oatmeal muffins are loaded with goodness. Ripe bananas, bursting sweet blueberries, and rolled oats all combine to make a healthy and delicious breakfast treat in less than 30 minutes!

Ingredients

• 3 large, ripe bananas
• 1 1/2 cups blueberries (plus extra for topping)
• 1 cup rolled oats (plus extra for topping)
• 6 Tablespoons butter, at room temperature
• 1 teaspoon vanilla extract
• 1 large egg, at room temperature
• 1 1/4 cups all purpose flour
• 1/2 cup granulated sugar
• 1 Tablespoon light brown sugar, packed
• 1/2 teaspoon baking soda
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon cinnamon

Instructions

1. Preheat oven to 400°F and grease or line a muffin tin.
2. Mash bananas in a bowl with a fork until there are no more lumps.
3. Add softened butter, vanilla, and egg, and mash it all together again.
4. In a separate bowl, mix together the dry ingredients of oats, flour, both sugars, baking soda, baking powder, and cinnamon.
5. Add wet to dry ingredients and stir just until all ingredients are combined.
6. Finally, gently fold in the blueberries.
7. Fill each muffin cup with batter and top with extra oats and berries, if desired.
8. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
9. Let cool on a cooling rack for a few minutes before enjoying.

15. Cinnamon Overnight Oats

Maple Cinnamon Overnight Oats Recipe is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT3M · Total: PT363M · Yield: [‘1’]

These maple cinnamon overnight oats are an easy, make-ahead breakfast idea. They’re gluten free, refined sugar free, and vegan.

Ingredients

• 3/4 cup unsweetened plant-based milk
• 1/2 cup rolled oats
• 2 teaspoons maple syrup
• 1/4 teaspoon ground cinnamon
• Pinch of salt
• Optional: 1 teaspoon chia seeds

Instructions

1. Add the rolled oats, plant-based milk, maple syrup, cinnamon, and salt to a bowl or container.
2. Add the optional chia seeds, if desired.
3. Mix well, then cover.
4. Refrigerate overnight (or for a minimum of six hours) before serving.

16. Chia Seed Overnight Oats

Chia Seed Overnight Oats is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Total: PT120M · Yield: [‘2’]

This overnight chia oatmeal is one of my favorite breakfast recipes! It’s easy to make and packed with delicious flavor and tons of nutrients.

Ingredients

• ¾ cup old fashion oats (uncooked)
• 1 tbsp chia seeds
• 1 ¼ cup plant-based milk
• ¼ cup plant-based yogurt

Instructions

1. Mix all ingredients together in a jar or container. Set aside for 3-5 minutes.
2. Mix again, then cover and place in the refrigerator for about 2 hours.
3. Remove, stir again, and serve.

17. Baked Oatmeal with Applesauce

Baked Oatmeal with Applesauce is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT35M · Total: PT45M · Yield: [‘9’, ‘9 servings’]

This applesauce baked oatmeal is packed with fall flavors and tastes like apple pie! It is wholesome, filling, and naturally vegan and gluten-free. This simple, fuss-free recipe is easy to make and ready in an hour!

Ingredients

• 1 1/2 cup plant based milk (cashew, almond, oats, or even regular dairy milk)
• 1/2 cup unsweetened applesauce
• 1/3 cup maple syrup (or other liquid sweetener )
• 3 cups rolled oats (or quick oats (use gluten-free if needed))
• 2 cups diced apples (about 2 small )
• 2 tablespoons ground flaxseeds
• 2 tsp cinnamon powder
• 1 teaspoon baking powder
• handful of chopped pecans

Instructions

1. Preheat oven to 180C/350F. Lightly grease a 10×7 baking dish (or other baking dishes of a similar size) with non-stick spray or line it with baking paper.
2. Add milk, applesauce, and maple syrup to a large mixing bowl. Mix well.
3. Add diced apples, rolled oats, ground flax, cinnamon powder, and baking powder. Combine to mix.
4. Transfer mixture to the prepared baking dish. Using the back of a spoon or spatula, smooth out the edges. Top with chopped pecans if desired.
5. Bake for 35-40 minutes, or until the tops are golden brown and a toothpick comes out clean when inserted into the middle. Your baked oatmeal with applesauce is ready to be enjoyed!

18. Sweet Potato Rolled Oat Protein Pancakes

Sweet Potato Protein Pancakes is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT60M · Total: PT75M · Yield: [‘8’, ‘8 pancakes’]

Gluten-free protein pancakes made with rolled oats and sweet potato. These sweet potato oatmeal pancakes are the perfect breakfast! Make a double batch for meal prep.

Ingredients

• 1 cup rolled oats
• 2 scoops collagen powder (or protein powder*)
• 2 tsp ground cinnamon
• 1/2 tsp baking powder
• 1/4 tsp sea salt
• 1 cup mashed sweet potato ((1 medium cooked sweet potato))
• 2 whole eggs
• 3 egg whites
• 1 tsp pure vanilla extract

Instructions

1. Begin by cooking the sweet potato. You can boil for 20 to 25 minutes on the stove top, roast it or microwave it. Once cooked and cooled, mash the sweet potato. You will need 1 cup of mashed sweet potato.
2. Add the oats, ground cinnamon, baking powder, and sea salt (dry ingredients) to a blender and blend until a flour forms (note: you can also use 1 cup of oat flour if you have it on hand).
3. Add the remaining ingredients to the blender and blend until smooth and combined. Don’t worry about over-blending!
4. Heat a skillet over medium heat on the stove top and add enough oil to lightly coat the surface.
5. Pour pancake batter onto the hot skillet (I use about ¼ to ⅓ cup of batter per pancake) and cook until the sides firm up, about 3 minutes. Flip and cook an additional minute or two, until cooked through.
6. Enjoy sweet potato rolled oat protein pancakes with choice of toppings – I like mixed nut butter and pure maple syrup.

19. Banana Oat Muffins

Banana Oat Muffins is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 3 ripe bananas
• 1 1/2 cups rolled oats
• 1/2 cup dairy or plant-based yogurt
• 1/4 cup milk
• 1/4 cup maple syrup
• 1/4 cup melted coconut oil or olive oil
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

1. 1. Preheat oven to 375°F (190°C) and line a muffin tin with liners.
2. 2. In a blender or bowl, blend or mash bananas with yogurt, milk, oil, maple syrup, and vanilla.
3. 3. Stir in oats, baking powder, and salt until just combined; fold in nuts or chips if using.
4. 4. Fill muffin cups about 3/4 full.
5. 5. Bake 18–22 minutes until a toothpick comes out clean; cool before serving.

20. Instant Pot Pumpkin Spice Oatmeal

Instant Pot Pumpkin Spice Oatmeal is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT2M · Cook: PT10M · Yield: [‘4’]

Best ever pumpkin pie oatmeal is so easy to make! Just combine all the ingredients together, and use your Instant Pot Pressure Cooker. This oatmeal is ready in just 10 minutes!

Ingredients

• 1 cup Rolled Oats
• 1½ cups Milk
• ⅛ cup Granulated Sugar
• ½ tbsp Unsalted Butter
• 2 tbsp Canned Pumpkin
• ¼ tsp Pumpkin Spice

Instructions

1. Combine all of the ingredients in Instant Pot Bowl for Pot in Pot Cooking. Mix the ingredients together.
2. Pour a cup water into the Instant Pot Pressure Cooker. Put the Instant Pot Trivet and put the bowl with the oatmeal on top of the trivet. Place the lid on the Instant Pot, use the manual setting, and cook for 10 minutes. Use Natural Release, and wait for the valve to drop. Carefully open the lid.
3. Carefully remove the bowl with pumpkin pie oatmeal from the Instant Pot, and let it cool for 5-10 minutes. Top with nuts or pumpkin spice, and serve with Instant Pot Iced Tea.

21. Overnight Oats with Protein Powder

Easy Overnight Oats with Protein Powder is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT2M · Total: PT1442M · Yield: [‘2’, ‘2 servings’]

These overnight oats are perfect for anyone looking to get some extra protein in their diets for breakfast or an easy post workout meal. The best part is you only need 4 Ingredients!

Ingredients

• 1 cup rolled oats
• 1 cup Atkins Vanilla Protein Shake (or 1 cup milk and scoop of protein powder)
• 1 tbsp chia seeds

Instructions

1. Simply rolled oats, Atkins Protein Shake, and your chia seeds in a Tupperware container or mason jar. If using a protein powder, mix one cup of your preferred milk with your protein powder according to instructions and mix well. Then add oats and chia seeds

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.