6 Low-Calorie Wraps Under 315 Calories

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Chicken Salad Wrap

Chicken Salad Wrap is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups cooked chicken, shredded
• 1/3 cup plain yogurt or light mayonnaise
• 2 tablespoons mayonnaise
• 1 celery stalk, finely diced
• 1/2 cup grapes, halved (optional)
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 4 large tortillas or wraps
• Leafy lettuce for serving

Instructions

1. 1. In a bowl, combine chicken, yogurt or mayo, additional mayo, celery, grapes, and mustard.
2. 2. Season with salt and pepper to taste.
3. 3. Lay tortillas on a work surface, add lettuce leaves, and divide the chicken salad among wraps.
4. 4. Roll tightly, slice, and serve.

2. Chicken Avocado Wrap

Chicken Avocado Wrap is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cups cooked chicken, shredded
• 1 ripe avocado, diced
• 2 tablespoons mayonnaise
• 1 teaspoon lime juice
• 1 tablespoon chopped cilantro
• Salt to taste
• 4 large tortillas
• Leafy lettuce or spinach for crunch

Instructions

1. 1. In a bowl, mash avocado with lime juice, cilantro, mayonnaise, and salt.
2. 2. Stir in shredded chicken until well coated.
3. 3. Place lettuce on tortillas, spoon filling down the center, then roll tightly.
4. 4. Slice in half and serve.

3. Spicy Mushroom Wrap for Breakfast

Spicy Mushroom Wrap for Breakfast is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 large flour tortillas
• 12 oz cremini mushrooms, sliced
• 1 small red bell pepper, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 4 large eggs
• 1/2 cup shredded pepper jack cheese
• 2 cups fresh spinach
• 1/4 teaspoon chili flakes
• Salt and pepper to taste
• Optional hot sauce for serving

Instructions

1. Heat olive oil in a skillet over medium heat. Add mushrooms, bell pepper, and garlic; sauté until tender.
2. Push vegetables to the side, add eggs and scramble until just set.
3. Fold in spinach and cook until wilted. Season with salt, pepper, and chili flakes.
4. Warm tortillas in a dry pan or microwave. Divide the filling evenly among tortillas and sprinkle with cheese.
5. Roll up tightly to form wraps.
6. Serve immediately with hot sauce if desired.

4. Spinach Feta Wrap With Garlic

Spinach Feta Wrap With Garlic is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 large whole-wheat tortillas
• 3 cups fresh spinach leaves
• 6 oz feta cheese, crumbled
• 2 oz cream cheese, softened (optional)
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 medium tomato, sliced (optional)
• Salt and pepper to taste

Instructions

1. In a skillet, heat oil; sauté garlic for 30 seconds.
2. Add spinach and cook until wilted; season with salt and pepper.
3. Mix feta with cream cheese until smooth.
4. Layer tortillas with spinach, feta mixture, and tomato slices; roll up.
5. Warm in a grill pan or microwave to melt cheese if desired.
6. Slice in half and serve.

5. Spicy Tuna Wrap with Veggies

Spicy Tuna Wrap with Veggies is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 2 cans tuna in water (5 oz each), drained
• 2 tablespoons mayonnaise
• 1 tablespoon Sriracha or hot sauce (adjust)
• 1 stalk celery, finely chopped
• 1 small carrot, grated
• 4 large whole-wheat tortillas
• 1 cup shredded lettuce
• 1 cucumber, thinly sliced
• Salt and pepper to taste

Instructions

1. In a bowl, mix tuna, mayonnaise, Sriracha, celery, and carrot. Season to taste.
2. Lay tortillas flat and spoon tuna mixture down the center of each.
3. Top with shredded lettuce and cucumber; roll up tightly.
4. Optional: Toast wraps in a dry skillet 1 minute per side to warm and seal.
5. Slice in half and serve.

6. Tomato Basil Wrap with Mozzarella

Tomato Basil Wrap with Mozzarella is a practical addition to this collection, with a straightforward method and adaptable serving options.

Ingredients

• 4 large tortillas
• 8 oz fresh mozzarella, sliced
• 2 medium tomatoes, sliced
• 1/4 cup fresh basil leaves
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon balsamic glaze (optional)
• Salt and pepper to taste
• Optional arugula or spinach

Instructions

1. Layer each tortilla with mozzarella slices, tomato, and basil; season with salt and pepper.
2. Drizzle with olive oil and balsamic glaze.
3. Roll up tightly; slice in half.
4. Serve immediately.

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.