High Protein Meal Prep Ideas Under 600 Kcal: A Fresh, Complete Recipe Collection

When you want a dependable set of recipes without searching through dozens of pages, this collection brings the ideas together in one place. The recipes are arranged in a new order, and each entry includes ingredients and step-by-step instructions so you can choose what fits your kitchen and schedule.

1. Cottage Cheese Chicken Salad

Cottage Cheese Chicken Salad is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Yield: [‘2’, ‘2 bowls’]

This cottage cheese chicken salad is creamy, satisfying, and loaded with 38g of protein. A high-protein, low-carb, and gluten-free.

Ingredients

• 1/2 cup low-fat cottage cheese
• 1/2 tsp Dijon mustard
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• Salt and black pepper (to taste)
• 1 cup rotisserie chicken (chopped into small chunks)
• 1/4 cup jarred banana peppers (drained and diced)
• 1 celery stick (diced)
• 1/2 red onion (diced)
• 1 green onion (thinly sliced)

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Add cottage cheese, Dijon mustard, onion powder, garlic powder, salt and black pepper into a food processor. Pulse until smooth.’, ‘name’: ‘Add cottage cheese, Dijon mustard, onion powder, garlic powder, salt and black pepper into a food processor. Pulse until smooth.’, ‘url’: ‘https://allnutritious.com/cottage-cheese-chicken-salad/#wprm-recipe-52390-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘In a large mixing bowl, combine rotisserie chicken, banana peppers, celery, red onion, green onion and blended cottage cheese. Mix well and season with salt and black pepper.’, ‘name’: ‘In a large mixing bowl, combine rotisserie chicken, banana peppers, celery, red onion, green onion and blended cottage cheese. Mix well and season with salt and black pepper.’, ‘url’: ‘https://allnutritious.com/cottage-cheese-chicken-salad/#wprm-recipe-52390-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Serve immediately or store in the fridge.’, ‘name’: ‘Serve immediately or store in the fridge.’, ‘url’: ‘https://allnutritious.com/cottage-cheese-chicken-salad/#wprm-recipe-52390-step-0-2’}

2. Southwest Chicken Salad

Southwest Chicken Salad is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT25M · Total: PT25M · Yield: [‘6’, ‘6 bowls’]

This high-protein Southwest chicken salad is bursting with smoky, tangy, and mildly spicy flavors, finished with a refreshing citrus twist. High protein and gluten-free.

Ingredients

• 1 lb cooked chicken (shredded)
• 1 can (15.5 oz black beans, drained and rinsed)
• 1 can (15.25 oz corn, drained)
• 1 fresh jalapeño (deseeded, finely chopped)
• 1 cup cherry tomatoes (cut into quarters)
• 1 small red onion (finely chopped)
• ¼ cup pumpkin seeds
• ¾ cup Greek yogurt
• 2 fresh limes (juiced)
• 1 tbsp chili powder
• 1 tsp garlic powder
• 1 tsp cumin
• 1 tsp paprika
• ¼ tsp salt

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘In a medium bowl, combine all of the dressing ingredients.’, ‘name’: ‘In a medium bowl, combine all of the dressing ingredients.’, ‘url’: ‘https://allnutritious.com/southwest-chicken-salad/#wprm-recipe-53090-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘In a large bowl, combine shredded chicken, black beans, corn, jalapeno, cherry tomatoes, red onion, and pumpkin seeds.’, ‘name’: ‘In a large bowl, combine shredded chicken, black beans, corn, jalapeno, cherry tomatoes, red onion, and pumpkin seeds.’, ‘url’: ‘https://allnutritious.com/southwest-chicken-salad/#wprm-recipe-53090-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Now, cover with the dressing and stir to combine.’, ‘name’: ‘Now, cover with the dressing and stir to combine.’, ‘url’: ‘https://allnutritious.com/southwest-chicken-salad/#wprm-recipe-53090-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Serve immediately.’, ‘name’: ‘Serve immediately.’, ‘url’: ‘https://allnutritious.com/southwest-chicken-salad/#wprm-recipe-53090-step-0-3’}

3. Chicken Salad Meal Prep

Chicken Salad Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT15M · Total: PT30M · Yield: [‘4’, ‘4 meal prep bowls’]

Crunch, flavor, and convenience all rolled into one dish. Our chicken salad meal prep is here to prove that healthy eating can be exciting and easy!

Ingredients

• 2 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp paprika powder
• 2 lbs chicken breasts (skinless, boneless (cut into 1-inch cubes))
• sea salt and black pepper (to taste)
• 8 cups romaine lettuce (chopped)
• 1/2 red onion (finely chopped)
• 1/2 avocado (chopped)
• 1/2 English cucumber (sliced)
• 1 cup grape tomatoes (halved)
• 4 tbsp salad seed mix
• 1/4 cup extra virgin olive oil
• 1/4 cup Dijon mustard
• 3 tbsp honey
• 3 tbsp apple cider vinegar
• 1 tbsp lemon juice (freshly squeezed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• chopped dill

Instructions

1. {‘@type’: ‘HowToSection’, ‘name’: ‘Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Add olive oil to a frying pan and heat to medium-high heat. Add in the garlic powder, paprika powder and give it a stir.’, ‘name’: ‘Add olive oil to a frying pan and heat to medium-high heat. Add in the garlic powder, paprika powder and give it a stir.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add in the chicken, salt it, and black pepper it.’, ‘name’: ‘Add in the chicken, salt it, and black pepper it.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cook for 12-15 minutes until it’s fully done.’, ‘name’: ‘Cook for 12-15 minutes until it’s fully done.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-0-2’}]}
2. {‘@type’: ‘HowToSection’, ‘name’: ‘Dressing’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Add all of the honey mustard ingredients into a jar and give it a good shake. Your dressing is done. It will last in the fridge for up to 3 weeks.’, ‘name’: ‘Add all of the honey mustard ingredients into a jar and give it a good shake. Your dressing is done. It will last in the fridge for up to 3 weeks.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-1-0’}]}
3. {‘@type’: ‘HowToSection’, ‘name’: ‘Meal Prep’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide romaine lettuce, onion, avocado, cucumber, tomatoes, and salad seed mix into food containers.’, ‘name’: ‘Divide romaine lettuce, onion, avocado, cucumber, tomatoes, and salad seed mix into food containers.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-2-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Top up each food container with chicken.’, ‘name’: ‘Top up each food container with chicken.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-2-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Pour over the dressing. Keep in the fridge for up to 3-4 days and mix before eating.’, ‘name’: ‘Pour over the dressing. Keep in the fridge for up to 3-4 days and mix before eating.’, ‘url’: ‘https://allnutritious.com/chicken-salad-meal-prep/#wprm-recipe-29706-step-2-2’}]}

4. Mexican Meal Prep Bowls with Cauliflower Rice

Mexican Meal Prep Bowls with Cauliflower Rice (Low Carb) is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT8M · Cook: PT12M · Total: PT20M · Yield: [‘4’, ‘4 meal prep bowls’]

Mexican meal prep bowls that are also low carb! Great when you’re craving for Mexican flavors and wanting a low carb high protein meal!

Ingredients

• 1 head cauliflower
• 1 tbsp olive oil
• 1 green bell pepper (chopped)
• 1 can chopped tomatoes (1.5 cup chopped tomatoes)
• 1 tsp ground onion
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• 1 tsp paprika
• 1/4 tsp crushed chili flakes
• 1/2 tsp dried oregano
• pinch of salt
• pinch of black pepper
• 4 boneless (skinless chicken breasts)
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup wild rocket salad
• 1 avocado

Instructions

1. {‘@type’: ‘HowToSection’, ‘name’: ‘Shredded Chicken:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Get a large pot, add chicken breasts to it, and season with salt and pepper.’, ‘name’: ‘Get a large pot, add chicken breasts to it, and season with salt and pepper.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cover the chicken with around 1 inch of water.’, ‘name’: ‘Cover the chicken with around 1 inch of water.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Bring the water to a boil and let it simmer for around 12 minutes. Remove the chicken from water and shred it using either fork, claws, or a food processor.’, ‘name’: ‘Bring the water to a boil and let it simmer for around 12 minutes. Remove the chicken from water and shred it using either fork, claws, or a food processor.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-0-2’}]}
2. {‘@type’: ‘HowToSection’, ‘name’: ‘Cauliflower Rice:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Break apart cauliflower head. Wash, dry, and chop into smaller pieces.’, ‘name’: ‘Break apart cauliflower head. Wash, dry, and chop into smaller pieces.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Pulse with a food processor until you’ve got cauliflower rice.’, ‘name’: ‘Pulse with a food processor until you’ve got cauliflower rice.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up a pan, add olive oil, chop green pepper and sauté them for a couple of minutes.’, ‘name’: ‘Heat up a pan, add olive oil, chop green pepper and sauté them for a couple of minutes.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add cauliflower rice, chopped tomatoes, and simmer for 5 minutes.’, ‘name’: ‘Add cauliflower rice, chopped tomatoes, and simmer for 5 minutes.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Mix in onion, garlic powder, cumin, paprika, crushed chili flakes, oregano, salt, and pepper. Mix as well as you can and let it simmer for 5 minutes.’, ‘name’: ‘Mix in onion, garlic powder, cumin, paprika, crushed chili flakes, oregano, salt, and pepper. Mix as well as you can and let it simmer for 5 minutes.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-1-4’}]}
3. {‘@type’: ‘HowToSection’, ‘name’: ‘Serving:’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide cauliflower rice equally among 4 food containers. Add shredded chicken to each of them as well as wild rocket salad. Slice avocado and top each meal prep bowl with it.’, ‘name’: ‘Divide cauliflower rice equally among 4 food containers. Add shredded chicken to each of them as well as wild rocket salad. Slice avocado and top each meal prep bowl with it.’, ‘url’: ‘https://allnutritious.com/low-carb-mexican-meal-prep/#wprm-recipe-3374-step-2-0’}]}

5. Cheeseburger Bowls

Cheeseburger Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT10M · Total: PT20M · Yield: [‘4’, ‘4 bowls’]

These cheeseburger bowls are rich, zesty, smoky and filling. Perfect for comforting lunch yet high protein, gluten-free and low in carbs!

Ingredients

• 1 lb lean ground beef
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and black pepper (to taste)
• 1/4 cup mayonnaise
• 2 tbsp ketchup
• 1 tbsp yellow mustard
• 1 tbsp pickle relish
• 2 tsp smoked paprika
• 1 tsp garlic powder
• Salt and black pepper (to taste)
• 4 cups lettuce (chopped)
• 2 cups cherry tomatoes (halved)
• 1 cup cheddar cheese (shredded)
• 1/2 red onion (sliced)
• 1/2 cup pickles (sliced)
• 1/4 cup pickled jalapeno slices
• 1/2 cup cooked bacon (crumbled)

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up skillet over medium high heat. Add in the ground beef, garlic powder, onion powder and Italian seasoning. Season with salt and black pepper and stir to cover the beef.’, ‘name’: ‘Heat up skillet over medium high heat. Add in the ground beef, garlic powder, onion powder and Italian seasoning. Season with salt and black pepper and stir to cover the beef.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘Cook until it browns up. It should take around 7-10 minutes.’, ‘name’: ‘Cook until it browns up. It should take around 7-10 minutes.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Drain the excess fat and set the beef aside.’, ‘name’: ‘Drain the excess fat and set the beef aside.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘In a small bowl combine all of the burger sauce ingredients.’, ‘name’: ‘In a small bowl combine all of the burger sauce ingredients.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Assemble 4 bowls. Start with chopped lettuce, then cooked beef, cherry tomatoes, cheddar cheese, red onion, pickles, pickled jalapenos and cooked bacon.’, ‘name’: ‘Assemble 4 bowls. Start with chopped lettuce, then cooked beef, cherry tomatoes, cheddar cheese, red onion, pickles, pickled jalapenos and cooked bacon.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-4’}
6. {‘@type’: ‘HowToStep’, ‘text’: ‘Drizzle with burger sauce.’, ‘name’: ‘Drizzle with burger sauce.’, ‘url’: ‘https://allnutritious.com/cheeseburger-bowls/#wprm-recipe-51957-step-0-5’}

6. Shrimp Buddha Bowls

Shrimp Buddha Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT30M · Cook: PT50M · Total: PT80M · Yield: [‘4’, ‘4 bowls’]

These Shrimp Buddha Bowls are so good! Garlickly, naturally sweet, filling and delicious. These bowls are low calorie, high protein, gluten-free and dairy-free.

Ingredients

• 1 lb shrimp (precooked)
• 1 tsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1 large sweet potato (peeled and cubed)
• 1 tbps olive oil
• 1 tsp garlic powder
• ½ lb asparagus (trimmed)
• ½ tbsp olive oil
• 1 tsp garlic powder
• 4 cups kale (chopped)
• 1 tsp olive oil
• 1 tsp wholegrain mustard
• ½ cup dry quinoa (cooked according to instructions)
• salt and black pepper (to taste)
• 1 tbsp wholegrain mustard
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil
• 1 tbsp honey

Instructions

1. {‘@type’: ‘HowToSection’, ‘name’: ‘Vegetables’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F. In a large bowl, combine sweet potato with 1 tbsp olive oil and 1 tsp garlic powder. Spread them on a baking sheet, leaving some space for asparagus for later, and pop into the oven for 20 minutes.’, ‘name’: ‘Preheat the oven to 400F. In a large bowl, combine sweet potato with 1 tbsp olive oil and 1 tsp garlic powder. Spread them on a baking sheet, leaving some space for asparagus for later, and pop into the oven for 20 minutes.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Combine asparagus with ½ tbsp olive oil and 1 tsp garlic powder. Put aside.’, ‘name’: ‘Combine asparagus with ½ tbsp olive oil and 1 tsp garlic powder. Put aside.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up your frying pan. Add in the kale, 1 tsp olive oil, and 1 tsp wholegrain mustard. Sauté for about 3-5 minutes, mixing throughout. Remove from heat and transfer to a bowl.’, ‘name’: ‘Heat up your frying pan. Add in the kale, 1 tsp olive oil, and 1 tsp wholegrain mustard. Sauté for about 3-5 minutes, mixing throughout. Remove from heat and transfer to a bowl.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-0-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘After the sweet potatoes have cooked for 20 minutes, take out the baking sheet and add in the asparagus. Pop into the oven for another 15 minutes.’, ‘name’: ‘After the sweet potatoes have cooked for 20 minutes, take out the baking sheet and add in the asparagus. Pop into the oven for another 15 minutes.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-0-3’}]}
2. {‘@type’: ‘HowToSection’, ‘name’: ‘Quinoa’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘While cooking vegetables, make quinoa according to instructions with a pinch of salt and black pepper. Takes about 10 minutes to cook in total.’, ‘name’: ‘While cooking vegetables, make quinoa according to instructions with a pinch of salt and black pepper. Takes about 10 minutes to cook in total.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-1-0’}]}
3. {‘@type’: ‘HowToSection’, ‘name’: ‘Shrimp’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Heat up the frying pan that had kale in it. Add 1 tsp olive oil, then shrimp, cover with garlic powder and paprika. Let it cook for 4-6 minutes, flipping them midway so they cook throughout.’, ‘name’: ‘Heat up the frying pan that had kale in it. Add 1 tsp olive oil, then shrimp, cover with garlic powder and paprika. Let it cook for 4-6 minutes, flipping them midway so they cook throughout.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-2-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove from heat.’, ‘name’: ‘Remove from heat.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-2-1’}]}
4. {‘@type’: ‘HowToSection’, ‘name’: ‘Dressing’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Combine all the ingredients for the dressing in a small bowl. Give it a good mix.’, ‘name’: ‘Combine all the ingredients for the dressing in a small bowl. Give it a good mix.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-3-0’}]}
5. {‘@type’: ‘HowToSection’, ‘name’: ‘Meal prep assembly’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Assemble 4 meal prep bowls, starting with quinoa, then kale, sweet potatoes, and asparagus. Top up with shrimp and drizzle with the dressing.’, ‘name’: ‘Assemble 4 meal prep bowls, starting with quinoa, then kale, sweet potatoes, and asparagus. Top up with shrimp and drizzle with the dressing.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-4-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Store in the fridge for up to 3-4 days. Enjoy cold or reheated.’, ‘name’: ‘Store in the fridge for up to 3-4 days. Enjoy cold or reheated.’, ‘url’: ‘https://allnutritious.com/shrimp-buddha-bowls/#wprm-recipe-40668-step-4-1’}]}

7. Chicken Burrito Bowls

Chicken Burrito Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT15M · Total: PT30M · Yield: [‘4’, ‘4 meal prep bowls’]

These healthy chicken burrito bowls are flavorful, nutritious, and delicious. Filled with Mexican flavors, they’re a perfect high protein lunch or meal prep to bring to work. Can be made in just 30 minutes!

Ingredients

• 2 cups arugula
• 1 cup grape tomatoes (halved)
• 7 ounce can corns (drained)
• 14 ounce can black beans (rinsed and drained)
• 1 lb chicken breasts
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup basmati rice
• 1.5 cups water
• 1 tsp paprika
• 1/2 tsp cumin
• 1/4-1/2 tsp cayenne (check notes)
• 1/4 tsp black pepper
• 4 tbsp Caesar dressing (use dairy-free option if dairy-free)

Instructions

1. {‘@type’: ‘HowToSection’, ‘name’: ‘Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Place chicken breasts at the bottom of a pot. Season with salt and black pepper. Cover the chicken with 1 inch of water.’, ‘name’: ‘Place chicken breasts at the bottom of a pot. Season with salt and black pepper. Cover the chicken with 1 inch of water.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Place the pot on the stove, bring to boil. Then, reduce the heat, and let it simmer until the chicken is fully cooked (no longer pink in the center) or reaches the temperature of 165 F. It will take around 15 minutes.’, ‘name’: ‘Place the pot on the stove, bring to boil. Then, reduce the heat, and let it simmer until the chicken is fully cooked (no longer pink in the center) or reaches the temperature of 165 F. It will take around 15 minutes.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove the chicken from the water. Let it cool down before shredding.’, ‘name’: ‘Remove the chicken from the water. Let it cool down before shredding.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-0-2’}]}
2. {‘@type’: ‘HowToSection’, ‘name’: ‘Rice’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Rinse your rice using a mesh strainer.’, ‘name’: ‘Rinse your rice using a mesh strainer.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Place rice and water into a saucepan. Bring to simmer without the lid on, and once the surface is bubbling, place the lid and lower the heat. Cook for another 7 minutes. Now mix in paprika, cumin, cayenne, and black pepper. Cover the rice and cook for another 5 minutes. (Or just cook your rice according to instructions and mix in the spices 5 minutes before the rice is fully cooked).’, ‘name’: ‘Place rice and water into a saucepan. Bring to simmer without the lid on, and once the surface is bubbling, place the lid and lower the heat. Cook for another 7 minutes. Now mix in paprika, cumin, cayenne, and black pepper. Cover the rice and cook for another 5 minutes. (Or just cook your rice according to instructions and mix in the spices 5 minutes before the rice is fully cooked).’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Remove from the stove and rest for 10 minutes. Fluff before serving.’, ‘name’: ‘Remove from the stove and rest for 10 minutes. Fluff before serving.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-1-2’}]}
3. {‘@type’: ‘HowToSection’, ‘name’: ‘Meal Prep Assemble’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide the cold ingredients, rice, and chicken between 4 food containers. Drizzle with Caesar dressing, especially the chicken to give it more flavor.’, ‘name’: ‘Divide the cold ingredients, rice, and chicken between 4 food containers. Drizzle with Caesar dressing, especially the chicken to give it more flavor.’, ‘url’: ‘https://allnutritious.com/chicken-burrito-bowls/#wprm-recipe-4245-step-2-0’}]}

8. Pizza Bowls

Pizza Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT20M · Total: PT40M · Yield: [‘6’, ‘6 bowls’]

This pizza bowl recipe is loaded with melty cheese, savory toppings, and bold flavors. A delicious low-calorie, gluten-free, low-carb and high-protein alternative for pizza lovers.

Ingredients

• 1 tbsp olive oil
• 1 cup leeks (sliced)
• ½ cup chicken mince
• 1 tsp garlic powder
• 1 tbsp Italian seasoning
• 2 cups marinara sauce (low sugar)
• 2 cups mozzarella cheese (shredded)
• ½ cup salami slices
• Parmesan cheese (grated)
• Fresh parsley (chopped)

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400 F. Prepare 6 (8-9 oz) ramekins and spray them with oil.’, ‘name’: ‘Preheat the oven to 400 F. Prepare 6 (8-9 oz) ramekins and spray them with oil.’, ‘url’: ‘https://allnutritious.com/pizza-bowls/#wprm-recipe-49417-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up a large skillet over medium-high heat. Add in olive oil, leeks, chicken mince, garlic powder, and Italian seasoning. Stir well until the chicken is covered with seasonings, and cook until the mince is no longer pink. It should take around 5-7 minutes to cook.’, ‘name’: ‘Heat up a large skillet over medium-high heat. Add in olive oil, leeks, chicken mince, garlic powder, and Italian seasoning. Stir well until the chicken is covered with seasonings, and cook until the mince is no longer pink. It should take around 5-7 minutes to cook.’, ‘url’: ‘https://allnutritious.com/pizza-bowls/#wprm-recipe-49417-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Divide 1 cup of marinara sauce among 6 ramekins. It should be around 2.5 tbsp each. Now, divide the chicken mixture between them.’, ‘name’: ‘Divide 1 cup of marinara sauce among 6 ramekins. It should be around 2.5 tbsp each. Now, divide the chicken mixture between them.’, ‘url’: ‘https://allnutritious.com/pizza-bowls/#wprm-recipe-49417-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Next, divide 1 cup of mozzarella cheese amongst the ramekins (around 2.5 tbsp each) and top up with the remaining 1 cup of marinara sauce.’, ‘name’: ‘Next, divide 1 cup of mozzarella cheese amongst the ramekins (around 2.5 tbsp each) and top up with the remaining 1 cup of marinara sauce.’, ‘url’: ‘https://allnutritious.com/pizza-bowls/#wprm-recipe-49417-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Add salami slices to each one of them and cover with the remaining 1 cup of mozzarella cheese.’, ‘name’: ‘Add salami slices to each one of them and cover with the remaining 1 cup of mozzarella cheese.’, ‘url’: ‘https://allnutritious.com/pizza-bowls/#wprm-recipe-49417-step-0-4’}
6. {‘@type’: ‘HowToStep’, ‘text’: ‘Bake in the oven for around 10-15 minutes until the cheese completely melts and turns golden brown.’, ‘name’: ‘Bake in the oven for around 10-15 minutes until the cheese completely melts and turns golden brown.’, ‘url’: ‘https://allnutritious.com/pizza-bowls/#wprm-recipe-49417-step-0-5’}
7. {‘@type’: ‘HowToStep’, ‘text’: ‘Garnish with parmesan cheese and fresh parsley before serving.’, ‘name’: ‘Garnish with parmesan cheese and fresh parsley before serving.’, ‘url’: ‘https://allnutritious.com/pizza-bowls/#wprm-recipe-49417-step-0-6’}

9. Honey Garlic Shrimp Meal Prep

Honey Garlic Shrimp Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT17M · Total: PT32M · Yield: [‘4’, ‘4 meal prep containers’]

Craving a balance between sweet and savory? Our honey garlic shrimp meal prep has got you covered! A perfect meal prep lunch idea anyone can make and pack away for work. It’s a glutenfree recipe as well as a high protein meal prep!

Ingredients

• 1 cup white basmati rice
• 1 lb shrimp
• salt and pepper
• 1 tbsp olive oil
• 1 clove garlic (minced)
• 4 cloves garlic (minced)
• 1/2 tbsp red chili flakes
• 2 tbsp honey
• 2 tbsp soy sauce (low sodium)
• 2 tbsp water
• 1 tsp cornstarch
• 3 medium carrots (finely chopped)
• 1 head of broccoli (chopped)
• 1 cup corns
• 1 cup snow peas
• salt and black pepper

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Cook the rice according to the instructions provided on the packaging.’, ‘name’: ‘Cook the rice according to the instructions provided on the packaging.’, ‘url’: ‘https://allnutritious.com/honey-garlic-shrimp-meal-prep/#wprm-recipe-29663-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘In a small bowl, mix garlic honey sauce ingredients.’, ‘name’: ‘In a small bowl, mix garlic honey sauce ingredients.’, ‘url’: ‘https://allnutritious.com/honey-garlic-shrimp-meal-prep/#wprm-recipe-29663-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Pat dry the shrimp, season it with salt and pepper. Add 1 tbsp olive oil to the frying pan, heat it up, and add in minced garlic.’, ‘name’: ‘Pat dry the shrimp, season it with salt and pepper. Add 1 tbsp olive oil to the frying pan, heat it up, and add in minced garlic.’, ‘url’: ‘https://allnutritious.com/honey-garlic-shrimp-meal-prep/#wprm-recipe-29663-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Sear shrimp on high heat for 2-3 minutes on one side and then cook for 2-3 minutes on another side. Remove the shrimp and set it aside.’, ‘name’: ‘Sear shrimp on high heat for 2-3 minutes on one side and then cook for 2-3 minutes on another side. Remove the shrimp and set it aside.’, ‘url’: ‘https://allnutritious.com/honey-garlic-shrimp-meal-prep/#wprm-recipe-29663-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Lower the heat to medium-high, add in the carrots, and sauté them for 2-3 minutes. Add a little bit more olive oil if needed. Then add in broccoli and let it sauté for another 2-3 minutes. Finally, add in the corn and snow peas, salt, and black pepper and pour in the sauce. Sauté for 5 minutes until all the veggies are cooked and fully covered with the sauce.’, ‘name’: ‘Lower the heat to medium-high, add in the carrots, and sauté them for 2-3 minutes. Add a little bit more olive oil if needed. Then add in broccoli and let it sauté for another 2-3 minutes. Finally, add in the corn and snow peas, salt, and black pepper and pour in the sauce. Sauté for 5 minutes until all the veggies are cooked and fully covered with the sauce.’, ‘url’: ‘https://allnutritious.com/honey-garlic-shrimp-meal-prep/#wprm-recipe-29663-step-0-4’}
6. {‘@type’: ‘HowToStep’, ‘text’: ‘Divide cooked ingredients into 4 different food containers.’, ‘name’: ‘Divide cooked ingredients into 4 different food containers.’, ‘url’: ‘https://allnutritious.com/honey-garlic-shrimp-meal-prep/#wprm-recipe-29663-step-0-5’}

10. Hawaiian Pizza Chicken Bowls

Hawaiian Pizza Chicken Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT25M · Total: PT40M · Yield: [‘4’, ‘4 meal prep bowls’]

This Hawaiian pizza chicken meal prep combines savory, sweet, and tangy flavors in one delicious dish. A high-protein, gluten-free meal you’ll love!

Ingredients

• 4 medium chicken breasts (skinless and boneless)
• 1 tbsp garlic powder
• 2 tsp paprika
• 1 tbsp Italian seasoning
• Salt and black pepper (to taste)
• 1 cup pizza sauce
• 1 cup mozzarella cheese (shredded)
• ½ cup ham (chopped)
• ½ cup pineapple (diced)
• 4 cups steamed broccoli (cut into halves)
• Pineapple (diced)
• Parmesan (grated)

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F. Prepare a 9×13 casserole dish and spray it with oil.’, ‘name’: ‘Preheat the oven to 400F. Prepare a 9×13 casserole dish and spray it with oil.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘Cut chicken breasts into 1-inch cubes. Add them to the baking dish. Cover with garlic powder, paprika, Italian seasoning, salt, and black pepper. Toss well to combine.’, ‘name’: ‘Cut chicken breasts into 1-inch cubes. Add them to the baking dish. Cover with garlic powder, paprika, Italian seasoning, salt, and black pepper. Toss well to combine.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Bake in the oven for 15 minutes, then take the dish out.’, ‘name’: ‘Bake in the oven for 15 minutes, then take the dish out.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Cover the chicken cubes evenly throughout the dish with pizza sauce, mozzarella cheese, chopped ham, and ½ cup of diced pineapple.’, ‘name’: ‘Cover the chicken cubes evenly throughout the dish with pizza sauce, mozzarella cheese, chopped ham, and ½ cup of diced pineapple.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Return to the oven and bake for another 10-12 minutes until the cheese melts and starts to brown and bubble.’, ‘name’: ‘Return to the oven and bake for another 10-12 minutes until the cheese melts and starts to brown and bubble.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-4’}
6. {‘@type’: ‘HowToStep’, ‘text’: ‘Once the chicken is ready, divide it into 4 meal prep bowls and add in the broccoli. Top up the chicken with diced pineapple and grated parmesan.’, ‘name’: ‘Once the chicken is ready, divide it into 4 meal prep bowls and add in the broccoli. Top up the chicken with diced pineapple and grated parmesan.’, ‘url’: ‘https://allnutritious.com/hawaiian-pizza-chicken-bowls/#wprm-recipe-52506-step-0-5’}

11. Buffalo Chicken Cottage Cheese Bowl

Buffalo Chicken Cottage Cheese Bowl is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT5M · Cook: PT10M · Total: PT15M · Yield: [‘2’, ‘2 bowls’]

This Buffalo Chicken Cottage Cheese Bowl delivers spicy buffalo flavor with creamy cottage cheese—high in protein, low in carbs, and keto-friendly!

Ingredients

• 2 large chicken breasts (skinless and boneless)
• 4 tbsp Buffalo wing sauce
• 1 cup cottage cheese
• 2 small stalks celery (diced)
• 1 carrot (shredded)
• 4 tbsp Ranch dressing
• Green onion (chopped)

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Add chicken breasts to a saucepan, submerge them in water, and place the pan over medium-high heat. Bring the water to a boil and lower the heat, boiling until the chicken is fully cooked. It should take around 10 minutes.’, ‘name’: ‘Add chicken breasts to a saucepan, submerge them in water, and place the pan over medium-high heat. Bring the water to a boil and lower the heat, boiling until the chicken is fully cooked. It should take around 10 minutes.’, ‘url’: ‘https://www.cushyspa.com/buffalo-chicken-cottage-cheese-bowl/#wprm-recipe-14754-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘Remove the chicken from the saucepan and shred it with two forks.’, ‘name’: ‘Remove the chicken from the saucepan and shred it with two forks.’, ‘url’: ‘https://www.cushyspa.com/buffalo-chicken-cottage-cheese-bowl/#wprm-recipe-14754-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Add Buffalo wing sauce to the chicken and toss until the chicken is well coated.’, ‘name’: ‘Add Buffalo wing sauce to the chicken and toss until the chicken is well coated.’, ‘url’: ‘https://www.cushyspa.com/buffalo-chicken-cottage-cheese-bowl/#wprm-recipe-14754-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Divide cottage cheese, celery, carrot, and chicken into 2 bowls. Drizzle with Ranch dressing and sprinkle with chopped green onion. Salt and pepper if needed.’, ‘name’: ‘Divide cottage cheese, celery, carrot, and chicken into 2 bowls. Drizzle with Ranch dressing and sprinkle with chopped green onion. Salt and pepper if needed.’, ‘url’: ‘https://www.cushyspa.com/buffalo-chicken-cottage-cheese-bowl/#wprm-recipe-14754-step-0-3’}

12. Ranch Chicken Meal Prep

Ranch Chicken Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT30M · Total: PT50M · Yield: [‘4’, ‘4 meal prep containers’]

This ranch chicken meal prep features juicy herbed chicken, crispy parmesan-crusted potatoes, and perfectly tender broccoli. It’s a high-protein, gluten-free meal that’s full of flavor!

Ingredients

• 2 lbs potatoes
• 1/3 cup parmesan (grated)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp paprika
• 1/4 tsp oregano
• 1/2 tsp salt (divided)
• 3 tbsp olive oil (divided)
• 1/4 tsp black pepper
• 1 large broccoli head (cut into florets)
• 1 lb chicken breast (skinless and boneless)
• 1 tsp dried oregano
• 1 tsp dried parsley
• 1/2 tsp dried basil
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/2 cup ranch sauce

Instructions

1. {‘@type’: ‘HowToSection’, ‘name’: ‘Veggies’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F. Prepare 2 large sheet pans.’, ‘name’: ‘Preheat the oven to 400F. Prepare 2 large sheet pans.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Dice potatoes into 3/4″ pieces. Place in a large bowl.’, ‘name’: ‘Dice potatoes into 3/4″ pieces. Place in a large bowl.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Now, in a small bowl, combine parmesan, garlic, onion, paprika powder, oregano and 1/4 tsp salt.’, ‘name’: ‘Now, in a small bowl, combine parmesan, garlic, onion, paprika powder, oregano and 1/4 tsp salt.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add this mixture to the bowl with potatoes and add 1 tbsp of olive oil.’, ‘name’: ‘Add this mixture to the bowl with potatoes and add 1 tbsp of olive oil.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-3’}, {‘@type’: ‘HowToStep’, ‘text’: “Toss potatoes until they’re completely covered.”, ‘name’: “Toss potatoes until they’re completely covered.”, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-4’}, {‘@type’: ‘HowToStep’, ‘text’: “Spread them on the baking sheet and bake in the oven for 30 minutes, flip them midway. Make sure they golden up and crispen up, so you might want to bake them a little longer if they’re not there.”, ‘name’: “Spread them on the baking sheet and bake in the oven for 30 minutes, flip them midway. Make sure they golden up and crispen up, so you might want to bake them a little longer if they’re not there.”, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-5’}, {‘@type’: ‘HowToStep’, ‘text’: ‘While the potatoes are roasting, add the broccoli into a large bowl, cover with 1 tbsp of olive oil, then add 1/4 tsp of salt and 1/4 tsp black pepper. Toss to cover the broccoli.’, ‘name’: ‘While the potatoes are roasting, add the broccoli into a large bowl, cover with 1 tbsp of olive oil, then add 1/4 tsp of salt and 1/4 tsp black pepper. Toss to cover the broccoli.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-6’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Spread broccoli on the baking sheet and pop into the same oven and bake for 20 minutes. Stir midway and bake until the broccoli browns up.’, ‘name’: ‘Spread broccoli on the baking sheet and pop into the same oven and bake for 20 minutes. Stir midway and bake until the broccoli browns up.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-0-7’}]}
2. {‘@type’: ‘HowToSection’, ‘name’: ‘Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Slice every chicken breast lengthwise to create thinner pieces.’, ‘name’: ‘Slice every chicken breast lengthwise to create thinner pieces.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘In a small bowl combine all of the chicken seasonings.’, ‘name’: ‘In a small bowl combine all of the chicken seasonings.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cover the chicken with the seasoning on both sides.’, ‘name’: ‘Cover the chicken with the seasoning on both sides.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up a large skillet over medium heat. Add in the remaining 1 tbsp of olive oil. Add in the chicken breasts and cook for 5-6 minutes on each side until they brown up and cook through.’, ‘name’: ‘Heat up a large skillet over medium heat. Add in the remaining 1 tbsp of olive oil. Add in the chicken breasts and cook for 5-6 minutes on each side until they brown up and cook through.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-1-3’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Place the chicken on cutting board and let them rest for about 5 minutes. Then, slice into strips.’, ‘name’: ‘Place the chicken on cutting board and let them rest for about 5 minutes. Then, slice into strips.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-1-4’}]}
3. {‘@type’: ‘HowToSection’, ‘name’: ‘Assembly’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Once the veggies and chicken is cooked, divide them into 4 food containers. Start with potatoes, then broccoli, and finally chicken. Add 2 tbsp of ranch dressing to 4 small containers and place them inside the meal prep containers. Drizzle with it before serving.’, ‘name’: ‘Once the veggies and chicken is cooked, divide them into 4 food containers. Start with potatoes, then broccoli, and finally chicken. Add 2 tbsp of ranch dressing to 4 small containers and place them inside the meal prep containers. Drizzle with it before serving.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-2-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Refrigerate and consume within 3-4 days.’, ‘name’: ‘Refrigerate and consume within 3-4 days.’, ‘url’: ‘https://allnutritious.com/ranch-chicken-meal-prep/#wprm-recipe-52415-step-2-1’}]}

13. High Protein Cottage Cheese Pizza Bowl

High Protein Cottage Cheese Pizza Bowl is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT8M · Total: PT18M · Yield: [‘1’, ‘1 meal prep container’]

This creamy, high-protein cottage cheese pizza bowl is packed with bold pepperoni flavor, herbs, and spices. Low-carb, gluten-free, and 43g of protein per bowl!

Ingredients

• 1 cup of low-fat cottage cheese (smooth or blended)
• 1/4 cup marinara sauce
• 1 tbsp almond flour
• 1/2 red bell pepper (chopped)
• 1/4 red onion (sliced)
• 1/8 cup black olives (chopped)
• 1 tsp Italian seasoning
• 1/4 cup light mozzarella cheese (grated)
• 4-5 pepperoni slices
• Salt & black pepper (to taste)
• Parmesan (grated)
• Fresh basil (chopped)

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 400F.’, ‘name’: ‘Preheat the oven to 400F.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘In an oven-safe bowl, combine cottage cheese, marinara sauce, almond flour, red bell peppers, red onion, black olives, Italian seasoning, salt, and black pepper.’, ‘name’: ‘In an oven-safe bowl, combine cottage cheese, marinara sauce, almond flour, red bell peppers, red onion, black olives, Italian seasoning, salt, and black pepper.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Level out the mixture and sprinkle with mozzarella cheese.’, ‘name’: ‘Level out the mixture and sprinkle with mozzarella cheese.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Top up with pepperoni slices.’, ‘name’: ‘Top up with pepperoni slices.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Bake in the oven for 5-8 minutes until the cheese melts, the sides of the container are bubbling, and the pepperoni crisps up.’, ‘name’: ‘Bake in the oven for 5-8 minutes until the cheese melts, the sides of the container are bubbling, and the pepperoni crisps up.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-4’}
6. {‘@type’: ‘HowToStep’, ‘text’: ‘Garnish with parmesan and basil before serving.’, ‘name’: ‘Garnish with parmesan and basil before serving.’, ‘url’: ‘https://allnutritious.com/high-protein-cottage-cheese-pizza-bowl/#wprm-recipe-53179-step-0-5’}

14. Salmon with Asparagus and Lemon Sauce

Salmon with Asparagus and Lemon Sauce is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT15M · Total: PT27M · Yield: [‘1’, ‘1 meal prep containers’]

Juicy salmon and crips asparagus topped with a lemon sauce—this low-carb, high-protein meal is perfect for easy gluten-free meal prep in under 30 minutes.

Ingredients

• 2 salmon fillets
• Salt and black pepper (to taste)
• 1 tsp olive oil
• 2 bunches of asparagus (rinsed and trimmed)
• 2 cloves garlic (minced)
• 1/2 cup vegetable broth (low-sodium)
• 2 tbsp butter
• 1/2 lemon (juiced)
• 1 tbsp hot sauce
• 1 tbsp parsley (finely chopped)
• 1 cup cherry tomatoes (halved)
• 1/2 small red onion (finely chopped)
• 1 tsp olive oil
• Salt and black pepper (to taste)
• Slices of lemon

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘In a medium bowl, combine cherry tomatoes, red onion, olive oil, salt, and black pepper. Set aside.’, ‘name’: ‘In a medium bowl, combine cherry tomatoes, red onion, olive oil, salt, and black pepper. Set aside.’, ‘url’: ‘https://www.cushyspa.com/salmon-with-asparagus-and-lemon-sauce/#wprm-recipe-15435-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘Season salmon fillets with salt and black pepper and let them sit.’, ‘name’: ‘Season salmon fillets with salt and black pepper and let them sit.’, ‘url’: ‘https://www.cushyspa.com/salmon-with-asparagus-and-lemon-sauce/#wprm-recipe-15435-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Place a pot of water over medium-high heat, bring water to boil and add in the asparagus. Let it boil for 2-3 minutes and then submerge them into iced water. Drain and set aside.’, ‘name’: ‘Place a pot of water over medium-high heat, bring water to boil and add in the asparagus. Let it boil for 2-3 minutes and then submerge them into iced water. Drain and set aside.’, ‘url’: ‘https://www.cushyspa.com/salmon-with-asparagus-and-lemon-sauce/#wprm-recipe-15435-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Place a large skillet over medium-low heat. Add in the olive oil and cook salmon both sides until golden brown. Will take around 8-10 minutes. Remove from the skillet and set aside.’, ‘name’: ‘Place a large skillet over medium-low heat. Add in the olive oil and cook salmon both sides until golden brown. Will take around 8-10 minutes. Remove from the skillet and set aside.’, ‘url’: ‘https://www.cushyspa.com/salmon-with-asparagus-and-lemon-sauce/#wprm-recipe-15435-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Add garlic to the same skillet followed by vegetable broth. Bring to simmer. Then, add in the butter, squeeze in the lemon, add hot sauce and parsley. Stir to combine.’, ‘name’: ‘Add garlic to the same skillet followed by vegetable broth. Bring to simmer. Then, add in the butter, squeeze in the lemon, add hot sauce and parsley. Stir to combine.’, ‘url’: ‘https://www.cushyspa.com/salmon-with-asparagus-and-lemon-sauce/#wprm-recipe-15435-step-0-4’}
6. {‘@type’: ‘HowToStep’, ‘text’: ‘Now, add in the asparagus and toss it for 2-3 minutes to let it cook. Add the salmon back into the skillet and let it reheat for 1-2 minutes.’, ‘name’: ‘Now, add in the asparagus and toss it for 2-3 minutes to let it cook. Add the salmon back into the skillet and let it reheat for 1-2 minutes.’, ‘url’: ‘https://www.cushyspa.com/salmon-with-asparagus-and-lemon-sauce/#wprm-recipe-15435-step-0-5’}
7. {‘@type’: ‘HowToStep’, ‘text’: ‘Divide the salmon, asparagus, and tomato mix into the meal prep containers. Garnish with lemon slices. Store in the fridge for up to 3-4 days.’, ‘name’: ‘Divide the salmon, asparagus, and tomato mix into the meal prep containers. Garnish with lemon slices. Store in the fridge for up to 3-4 days.’, ‘url’: ‘https://www.cushyspa.com/salmon-with-asparagus-and-lemon-sauce/#wprm-recipe-15435-step-0-6’}

15. Burger in a Bowl

Healthy Burger in a Bowl is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT13M · Cook: PT7M · Total: PT20M · Yield: [‘4’, ‘4 bowls’]

This burger in a bowl is a healthier, low carb version of your regular burgers. Just as packed with flavor but without the carbs. Makes for a perfect high protein, low carb, low calorie, gluten-free lunch.

Ingredients

• 1 large head romaine lettuce (chopped)
• 1 lb lean ground beef
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• Salt and black pepper (to taste)
• 4 tbsp sour cream
• 4 tbsp ketchup
• 2 tbsp soy sauce
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp maple syrup
• Salt and black pepper (to taste)
• 1 avocado (sliced)
• 1/2 red onion (sliced)
• 2 large pickles (sliced)
• 1 cup cherry tomatoes (halved)

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up your skillet and add in beef mince. Add garlic powder, onion powder, Italian seasoning, salt and black pepper. Cook until browned for about 5-7 minutes.’, ‘name’: ‘Heat up your skillet and add in beef mince. Add garlic powder, onion powder, Italian seasoning, salt and black pepper. Cook until browned for about 5-7 minutes.’, ‘url’: ‘https://allnutritious.com/burger-in-a-bowl/#wprm-recipe-43420-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘Remove excess liquid and remove from the heat.’, ‘name’: ‘Remove excess liquid and remove from the heat.’, ‘url’: ‘https://allnutritious.com/burger-in-a-bowl/#wprm-recipe-43420-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Combine all the sauce ingredients to make burger sauce.’, ‘name’: ‘Combine all the sauce ingredients to make burger sauce.’, ‘url’: ‘https://allnutritious.com/burger-in-a-bowl/#wprm-recipe-43420-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Assemble your bowls. Add in a layer of lettuce, ground beef, cover with avocado, red onion, pickles and cherry tomatoes.’, ‘name’: ‘Assemble your bowls. Add in a layer of lettuce, ground beef, cover with avocado, red onion, pickles and cherry tomatoes.’, ‘url’: ‘https://allnutritious.com/burger-in-a-bowl/#wprm-recipe-43420-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Drizzle the bowls with burger sauce and add a sprinkle of salt and black pepper.’, ‘name’: ‘Drizzle the bowls with burger sauce and add a sprinkle of salt and black pepper.’, ‘url’: ‘https://allnutritious.com/burger-in-a-bowl/#wprm-recipe-43420-step-0-4’}

16. Baked Shrimp and Broccoli Foil Packs

Baked Shrimp and Broccoli Foil Packs is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT15M · Yield: [‘2’, ‘2 foil packets’]

Enjoy baked shrimp and tender-crisp broccoli is seasoned with bold, zesty flavors—all wrapped up in an easy, no-mess foil pack. High in protein, Paleo-friendly, gluten-free, and dairy-free.

Ingredients

• 1 lb medium raw shrimp (peeled and deveined)
• 1 large head of broccoli (cut into florets)
• 2 garlic cloves (minced)
• 1/2 lemon (juiced)
• 2 tbsp butter
• 2 tbsp chicken broth (divided)
• Fresh parsley (chopped)
• 1 tsp Italian seasoning
• 1 tsp onion powder
• 1/2 tsp smoked paprika
• Salt and black pepper (to taste)

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 425F. Prepare a baking sheet.’, ‘name’: ‘Preheat the oven to 425F. Prepare a baking sheet.’, ‘url’: ‘https://www.cushyspa.com/baked-shrimp-and-broccoli-foil-packs/#wprm-recipe-15345-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘Cut aluminium foil into two square 14’’x14’’ sheets. Lay them down.’, ‘name’: ‘Cut aluminium foil into two square 14’’x14’’ sheets. Lay them down.’, ‘url’: ‘https://www.cushyspa.com/baked-shrimp-and-broccoli-foil-packs/#wprm-recipe-15345-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘In a small bowl, combine all the seasoning ingredients.’, ‘name’: ‘In a small bowl, combine all the seasoning ingredients.’, ‘url’: ‘https://www.cushyspa.com/baked-shrimp-and-broccoli-foil-packs/#wprm-recipe-15345-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Then, cover the shrimp with the spice mix. Place the shrimp in the middle of the aluminium sheets, dividing evenly.’, ‘name’: ‘Then, cover the shrimp with the spice mix. Place the shrimp in the middle of the aluminium sheets, dividing evenly.’, ‘url’: ‘https://www.cushyspa.com/baked-shrimp-and-broccoli-foil-packs/#wprm-recipe-15345-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Place broccoli florets on one side of the shrimp, add garlic over the shrimp and broccoli, and squeeze over the lemon juice.’, ‘name’: ‘Place broccoli florets on one side of the shrimp, add garlic over the shrimp and broccoli, and squeeze over the lemon juice.’, ‘url’: ‘https://www.cushyspa.com/baked-shrimp-and-broccoli-foil-packs/#wprm-recipe-15345-step-0-4’}
6. {‘@type’: ‘HowToStep’, ‘text’: ‘Cover each stack with 1 tbsp of butter and 1 tbsp of chicken broth on each.’, ‘name’: ‘Cover each stack with 1 tbsp of butter and 1 tbsp of chicken broth on each.’, ‘url’: ‘https://www.cushyspa.com/baked-shrimp-and-broccoli-foil-packs/#wprm-recipe-15345-step-0-5’}
7. {‘@type’: ‘HowToStep’, ‘text’: ‘Wrap the packets and make sure you don’t wrap them too tightly.’, ‘name’: ‘Wrap the packets and make sure you don’t wrap them too tightly.’, ‘url’: ‘https://www.cushyspa.com/baked-shrimp-and-broccoli-foil-packs/#wprm-recipe-15345-step-0-6’}
8. {‘@type’: ‘HowToStep’, ‘text’: ‘Transfer onto the baking sheet and bake in the oven for 15 minutes until the shrimp has cooked through.’, ‘name’: ‘Transfer onto the baking sheet and bake in the oven for 15 minutes until the shrimp has cooked through.’, ‘url’: ‘https://www.cushyspa.com/baked-shrimp-and-broccoli-foil-packs/#wprm-recipe-15345-step-0-7’}
9. {‘@type’: ‘HowToStep’, ‘text’: ‘Unwrap the foil packets and garnish with fresh parsley before serving.’, ‘name’: ‘Unwrap the foil packets and garnish with fresh parsley before serving.’, ‘url’: ‘https://www.cushyspa.com/baked-shrimp-and-broccoli-foil-packs/#wprm-recipe-15345-step-0-8’}

17. Chicken Meatballs Meal Prep

Chicken Meatballs Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT20M · Cook: PT22M · Total: PT42M · Yield: [‘4’, ‘4 meal prep bowls’]

These chicken meatball bowls are flavorful, slightly spiced and garlicky. Filling, yummy, low carb, high protein, gluten-free and low in calories with just 400 kcal per bowl.

Ingredients

• 1 lb ground chicken
• 1/2 cup cheddar cheese (shredded)
• 4 cloves garlic (minced)
• 1 tsp Italian seasoning
• 1 tsp paprika
• 1 tsp onion powder
• 1/2 tsp crushed red pepper flakes
• 1/2 cup fresh parsley (chopped)
• Salt and black pepper (to taste)
• 3 tbsp butter (divided)
• 1/2 fresh lemon (juiced)
• 1/2 cup chicken stock
• 1 tbsp Sriracha sauce
• 2 medium cauliflower heads (grated into rice)
• Chopped parsley
• Lemon slices

Instructions

1. {‘@type’: ‘HowToSection’, ‘name’: ‘Cauliflower Rice’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Make cauliflower rice by grating the cauliflower heads or pulsing cauliflower florets in a food processor.’, ‘name’: ‘Make cauliflower rice by grating the cauliflower heads or pulsing cauliflower florets in a food processor.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: “Cover a large plate with the cauliflower rice, add 1 cup of water, and cook on the highest setting in the microwave for about 5-7 minutes. It’ll steam the cauliflower rice.”, ‘name’: “Cover a large plate with the cauliflower rice, add 1 cup of water, and cook on the highest setting in the microwave for about 5-7 minutes. It’ll steam the cauliflower rice.”, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Alternatively, you can steam cauliflower florets and then pulse in a food processor to make the rice.’, ‘name’: ‘Alternatively, you can steam cauliflower florets and then pulse in a food processor to make the rice.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-0-2’}]}
2. {‘@type’: ‘HowToSection’, ‘name’: ‘Chicken Meatballs’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘In a large bowl, combine ground chicken with cheddar cheese, minced garlic, Italian seasoning, paprika, onion powder, crushed red pepper flakes, salt and black pepper. Combine well with your hands.’, ‘name’: ‘In a large bowl, combine ground chicken with cheddar cheese, minced garlic, Italian seasoning, paprika, onion powder, crushed red pepper flakes, salt and black pepper. Combine well with your hands.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-1-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Roll up 12 meatballs out of the mince and set aside.’, ‘name’: ‘Roll up 12 meatballs out of the mince and set aside.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-1-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Heat up a large skillet to medium-low heat. Add 2 tbsp of butter and cook the chicken meatballs for 8-10 minutes on all sides until they have browned and cooked through. While cooking, baste the meatballs with the butter juices so they thoroughly cook through.’, ‘name’: ‘Heat up a large skillet to medium-low heat. Add 2 tbsp of butter and cook the chicken meatballs for 8-10 minutes on all sides until they have browned and cooked through. While cooking, baste the meatballs with the butter juices so they thoroughly cook through.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-1-2’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Add the remaining 1 tbsp of butter to the skillet, squeeze in the lemon juice, and pour in the chicken stock and sriracha sauce. Cook for another 4-5 minutes, stirring regularly until some of the water evaporates.’, ‘name’: ‘Add the remaining 1 tbsp of butter to the skillet, squeeze in the lemon juice, and pour in the chicken stock and sriracha sauce. Cook for another 4-5 minutes, stirring regularly until some of the water evaporates.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-1-3’}]}
3. {‘@type’: ‘HowToSection’, ‘name’: ‘Meal Prep Assembly’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide cauliflower rice into 4 food containers. Top each container with 3 chicken meatballs, and pour the sauce over the meatballs and cauliflower rice. Garnish with chopped parsley and lemon slices.’, ‘name’: ‘Divide cauliflower rice into 4 food containers. Top each container with 3 chicken meatballs, and pour the sauce over the meatballs and cauliflower rice. Garnish with chopped parsley and lemon slices.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-2-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Store in the fridge for up to 3-4 days and reheat in the microwave before eating.’, ‘name’: ‘Store in the fridge for up to 3-4 days and reheat in the microwave before eating.’, ‘url’: ‘https://allnutritious.com/chicken-meatballs-meal-prep/#wprm-recipe-44807-step-2-1’}]}

18. Spicy Pineapple Chicken Meal Prep

Spicy Pineapple Chicken Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT10M · Cook: PT20M · Total: PT50M · Yield: [‘3’, ‘3 meal prep bowls’]

A quick, sweet, spicy pineapple chicken stir-fry you can meal prep! It’s a lovely, delicious, Asian-inspired meal prep recipe.

Ingredients

• 3 tbsp soy sauce
• 4 tbsp pineapple juice (from can)
• 1 tbsp chilli sauce
• 2 cloves garlic (minced)
• 1 tsp fresh ginger (grated)
• 1/4 tsp red pepper flakes
• 1 lb chicken thighs (skinless & boneless (cubed))
• 1 tbsp olive oil
• 1/2 white onion (sliced)
• 1 jalapeño (sliced)
• 14- ounce can pineapple chunks (drained)
• 1/2 tsp salt
• 1 tbsp green onion (sliced)

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Drain the can of pineapples, leaving out the juice. Combine soy sauce, pineapple juice, chili sauce, garlic, ginger, and pepper flakes in a bowl.’, ‘name’: ‘Drain the can of pineapples, leaving out the juice. Combine soy sauce, pineapple juice, chili sauce, garlic, ginger, and pepper flakes in a bowl.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘Cube the chicken thighs and add them to the marinade. Make sure all of it is covered, marinate in the fridge for 20 minutes or so.’, ‘name’: ‘Cube the chicken thighs and add them to the marinade. Make sure all of it is covered, marinate in the fridge for 20 minutes or so.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Heat the olive oil in a skillet over medium heat. Add in the onion, jalapeno. Cook for 1-2 minutes.’, ‘name’: ‘Heat the olive oil in a skillet over medium heat. Add in the onion, jalapeno. Cook for 1-2 minutes.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Add in the chicken with the marinade. Afterward, turn up the heat and cook for 10-15 minutes until the chicken is fully cooked.’, ‘name’: ‘Add in the chicken with the marinade. Afterward, turn up the heat and cook for 10-15 minutes until the chicken is fully cooked.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Finally, add in pineapple and salt. Cook for another 3-5 minutes. Sprinkle with green onion before serving.’, ‘name’: ‘Finally, add in pineapple and salt. Cook for another 3-5 minutes. Sprinkle with green onion before serving.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-4’}
6. {‘@type’: ‘HowToStep’, ‘text’: ‘For meal prep:Serve with rice of your choice. Keep refrigerated for up to 3 days.’, ‘name’: ‘For meal prep:Serve with rice of your choice. Keep refrigerated for up to 3 days.’, ‘url’: ‘https://allnutritious.com/spicy-pineapple-chicken/#wprm-recipe-4309-step-0-5’}

19. Chicken Corn Rice Bowls

Chicken Corn Rice Bowls is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT10M · Total: PT25M · Yield: [‘4’, ‘4 bowls’]

This flavorful bowl features juicy chicken, sweet corn, and fluffy rice with a zesty dressing. A high-protein, low-calorie meal that’s also gluten-free!

Ingredients

• 1 lb chicken breast (skinless and boneless, diced)
• 1 tbsp olive oil
• 2 tsp paprika powder
• 2 tsp garlic powder
• 1 tsp ground cumin
• 1 tsp chili powder
• Salt and black pepper (to taste)
• 1/4 cup sour cream
• 1 clove garlic (minced)
• 1/2 tsp paprika
• 1/2 tsp lime zest (grated)
• 2 cups cooked basmati rice
• 1 15 oz can whole kernel corn (drained and rinsed)
• 1/4 cup feta cheese (crumbled)
• 1/4 cup cilantro (chopped)
• 1 lime (cut into wedges)

Instructions

1. {‘@type’: ‘HowToSection’, ‘name’: ‘Chicken’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Place a non-stick skillet over medium-high heat and add olive oil to it.’, ‘name’: ‘Place a non-stick skillet over medium-high heat and add olive oil to it.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-0-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Once hot, add in the chicken, cover with paprika powder, garlic powder, ground cumin, chili powder, salt and black pepper.’, ‘name’: ‘Once hot, add in the chicken, cover with paprika powder, garlic powder, ground cumin, chili powder, salt and black pepper.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-0-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Cook the chicken for 6-8 minutes until it has fully cooked. Flipping the chicken throughout. Remove from heat.’, ‘name’: ‘Cook the chicken for 6-8 minutes until it has fully cooked. Flipping the chicken throughout. Remove from heat.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-0-2’}]}
2. {‘@type’: ‘HowToSection’, ‘name’: ‘Dressing’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘In a small bowl mix together all of the dressing ingredients.’, ‘name’: ‘In a small bowl mix together all of the dressing ingredients.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-1-0’}]}
3. {‘@type’: ‘HowToSection’, ‘name’: ‘Assemble Rice Bowls’, ‘itemListElement’: [{‘@type’: ‘HowToStep’, ‘text’: ‘Divide rice into 4 bowls. Top up with corn, cooked chicken and then feta cheese.’, ‘name’: ‘Divide rice into 4 bowls. Top up with corn, cooked chicken and then feta cheese.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-2-0’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Drizzle with the dressing, garnish with cilantro and lime wedges on top.’, ‘name’: ‘Drizzle with the dressing, garnish with cilantro and lime wedges on top.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-2-1’}, {‘@type’: ‘HowToStep’, ‘text’: ‘Serve warm or cold.’, ‘name’: ‘Serve warm or cold.’, ‘url’: ‘https://allnutritious.com/chicken-corn-rice-bowls/#wprm-recipe-49753-step-2-2’}]}

20. Lemon Chicken with Veggies

Lemon Chicken with Veggies Meal Prep is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT35M · Total: PT50M · Yield: [‘3’, ‘3 meal prep bowls’]

These lemon chicken bowls with veggies are super easy to make. On top of that, very delicious, nutritious, full of flavors, and easy to assemble for lunch for work.

Ingredients

• 1 lb chicken breast
• 1/4 cup chicken stock
• 1 tbsp freshly squeezed lemon juice
• 2 tbsp olive oil
• 1 white onion
• 3 cloves garlic
• ½ tsp salt
• ½ tsp black pepper
• 2 sweet potatoes (peeled, diced)
• 2 cups of broccoli
• 2 tbsp extra virgin olive oil
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp garlic powder
• pinch of black pepper
• 3 cups cherry tomatoes
• Dill (chopped)

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Chop the onion in chunky pieces, peel garlic cloves. Add them to a blender, pour in chicken stock, lemon juice, 1 tbsp olive oil, and add in salt with pepper. Blend until one smooth texture.’, ‘name’: ‘Chop the onion in chunky pieces, peel garlic cloves. Add them to a blender, pour in chicken stock, lemon juice, 1 tbsp olive oil, and add in salt with pepper. Blend until one smooth texture.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘Cut chicken breasts into 1-inch chunks and combine them with the marinade in a large bowl or Ziploc bag. Keep refrigerated for at least 2 hours.’, ‘name’: ‘Cut chicken breasts into 1-inch chunks and combine them with the marinade in a large bowl or Ziploc bag. Keep refrigerated for at least 2 hours.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Preheat\xa0the oven to 425 F (220 C).’, ‘name’: ‘Preheat\xa0the oven to 425 F (220 C).’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Mix 1 tbsp olive oil with paprika, salt, ¼ tsp black pepper, and garlic powder. Peel sweet potatoes, dice them into ½ inch cubes, and coat them with the mixture we‘ve just made.’, ‘name’: ‘Mix 1 tbsp olive oil with paprika, salt, ¼ tsp black pepper, and garlic powder. Peel sweet potatoes, dice them into ½ inch cubes, and coat them with the mixture we‘ve just made.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Bake them in the oven for 35 minutes. Add in broccoli with 25 minutes to go (10 minutes later). Drizzle broccoli with 1 tbsp of olive oil and add a pinch of black pepper. Let the vegetable bake for another 25 minutes.’, ‘name’: ‘Bake them in the oven for 35 minutes. Add in broccoli with 25 minutes to go (10 minutes later). Drizzle broccoli with 1 tbsp of olive oil and add a pinch of black pepper. Let the vegetable bake for another 25 minutes.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-4’}
6. {‘@type’: ‘HowToStep’, ‘text’: ‘Meanwhile, heat 1 tbsp of olive oil in a skillet and add in the chicken with marinade. Cook for 13-15 minutes and make sure to stir it the whole time until the chicken is golden brown.’, ‘name’: ‘Meanwhile, heat 1 tbsp of olive oil in a skillet and add in the chicken with marinade. Cook for 13-15 minutes and make sure to stir it the whole time until the chicken is golden brown.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-5’}
7. {‘@type’: ‘HowToStep’, ‘text’: ‘Chop cherry tomatoes as well as dill. Cover the tomatoes in dill.’, ‘name’: ‘Chop cherry tomatoes as well as dill. Cover the tomatoes in dill.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-6’}
8. {‘@type’: ‘HowToStep’, ‘text’: ‘Divide lemon chicken and vegetables into 3 food containers equally. Store in the fridge for up to 3 days.’, ‘name’: ‘Divide lemon chicken and vegetables into 3 food containers equally. Store in the fridge for up to 3 days.’, ‘url’: ‘https://allnutritious.com/lemon-chicken-veggies-meal-prep/#wprm-recipe-3337-step-0-7’}

21. Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan is a practical addition to this collection, with a straightforward method and adaptable serving options.

Recipe details: Prep: PT15M · Cook: PT35M · Total: PT50M · Yield: [‘4’, ‘4 bowls’]

This low-calorie, gluten-free, and dairy-free Hawaiian chicken sheet pan meal is naturally sweet, smoky, tangy, and tropical! Loaded with juicy chicken, bell peppers, and sweet pineapple.

Ingredients

• 1.5 lb chicken breasts (cut into 1-inch cubes)
• 1 tbsp olive oil
• 1 tbsp garlic powder
• 2 tsp coriander powder
• 2 tsp ginger powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 red bell pepper (diced)
• 1 yellow bell pepper (diced)
• 1 green bell pepper (diced)
• 1 red onion (cut into chunks)
• ½ cup Hawaiian-style BBQ Sauce (use Primal Kitchen for dairy-free option)
• 1 cup pineapple chunks (drained if canned)
• 1 fresh lime (juiced)
• Sesame seeds
• Cilantro (chopped)

Instructions

1. {‘@type’: ‘HowToStep’, ‘text’: ‘Preheat the oven to 350F. Spray a large baking sheet with oil.’, ‘name’: ‘Preheat the oven to 350F. Spray a large baking sheet with oil.’, ‘url’: ‘https://allnutritious.com/hawaiian-chicken-sheet-pan/#wprm-recipe-49395-step-0-0’}
2. {‘@type’: ‘HowToStep’, ‘text’: ‘In a large mixing bowl, combine olive oil, garlic, coriander, ginger powder, salt and black pepper. Give them a mix. Now, add the chicken and toss until the chicken is fully covered with the spices.’, ‘name’: ‘In a large mixing bowl, combine olive oil, garlic, coriander, ginger powder, salt and black pepper. Give them a mix. Now, add the chicken and toss until the chicken is fully covered with the spices.’, ‘url’: ‘https://allnutritious.com/hawaiian-chicken-sheet-pan/#wprm-recipe-49395-step-0-1’}
3. {‘@type’: ‘HowToStep’, ‘text’: ‘Now, add in the bell peppers, red onion, and BBQ sauce. Coat all of the ingredients with the sauce. Use your hands for the best effect.’, ‘name’: ‘Now, add in the bell peppers, red onion, and BBQ sauce. Coat all of the ingredients with the sauce. Use your hands for the best effect.’, ‘url’: ‘https://allnutritious.com/hawaiian-chicken-sheet-pan/#wprm-recipe-49395-step-0-2’}
4. {‘@type’: ‘HowToStep’, ‘text’: ‘Spread the mixture onto the baking sheet as evenly as possible. Bake in the oven for 20 minutes, then remove and top up with pineapple chunks throughout the whole baking sheet. Pop back into the oven for 10-15 minutes until the chicken is fully cooked.’, ‘name’: ‘Spread the mixture onto the baking sheet as evenly as possible. Bake in the oven for 20 minutes, then remove and top up with pineapple chunks throughout the whole baking sheet. Pop back into the oven for 10-15 minutes until the chicken is fully cooked.’, ‘url’: ‘https://allnutritious.com/hawaiian-chicken-sheet-pan/#wprm-recipe-49395-step-0-3’}
5. {‘@type’: ‘HowToStep’, ‘text’: ‘Remove from the oven; garnish with fresh lime juice, sesame seeds, and cilantro before serving.’, ‘name’: ‘Remove from the oven; garnish with fresh lime juice, sesame seeds, and cilantro before serving.’, ‘url’: ‘https://allnutritious.com/hawaiian-chicken-sheet-pan/#wprm-recipe-49395-step-0-4’}

Save this collection for the next time you need practical meal inspiration. Start with the recipe that best matches your ingredients, then return to try the others throughout the week.